• Journal of The Korean Society of Integrative Medicine
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• v.6 no.1
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• pp.91-98
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• 2018

Purpose : The aim of this study is to determine changes to the thickness of core muscles, e.g., transversus abdominis (TrA), external oblique (EO), and internal oblique (IO), after plank and Kegel exercises and to compare the effects of the two exercise methods. Method : The study divided men and women in their 20s into two groups, Kegel and plank, by randomly allocating 30 males and 30 females to the targeted groups. To achieve the purpose of this study, we examined the thickness of core muscles after the participants performed plank or Kegel exercises. Results : 1. In the Kegel group, abdominal muscle thickness increased with time, and there was a statistically significant difference in the thickness of the TrA. 2. In the plank group, abdominal muscle thickness increased with time, and there was a statistically significant difference in the thickness of the TrA. 3. After the experiment, muscle thickness of the abdominal muscles in the plank exercise group were higher, but there was no significant difference between the Kegel exercise group and the plank exercise group. Conclusion : Both plank and Kegel exercises are recommended for core muscle stabilization, and based on the results of this study, Kegel exercise is either used as a core stabilizing exercise or as a plank exercise for the weaker patients or women.

• Journal of the Korean Institute of Gas
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• v.16 no.4
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• pp.16-22
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• 2012

The use of welding process has been increased for manufacture of machine, bridges, ships, gas facilities and so on together with development of welding technique. Accordingly, it has been needed to develop the welding methods considering higher productivity and safety design for manufacture of their welding structures. In this study, it was studied basically on characteristics of fatigue strength and fatigue life in full penetrated cruciform fillet weld zone in relation to material thickness, welding passes, loading direction and notch radius of toe zone. Most of fatigue failure occurred in toe zone of cruciform fillet weld joint. Fatigue strength and fatigue life are under the influence of stress concentration due to notch radius and flank angle of toe zone. The metal of toe zone annealed and diffused by multi-layer welding and acicular ferrite structure formed by the result improved fatigue strength and fatigue life.

• Transactions of the Korean Society of Pressure Vessels and Piping
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• v.15 no.1
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• pp.62-70
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• 2019

The APR1400 reactor may be operated for a long time under high temperature and pressure conditions, causing damage to the stud holes and causing stud bolts and holes to stick. The present practice is to manually remove the anti-sticking agent and foreign matter remaining in the APR1400 reactor stud hole and to visually check the surface condition of the thread to check the damage status of the threads. In the case of the APR1400 reactor stud holes, manually cleaning the threads increases the risk of radiation exposure and operator's fatigue. To avoid this, the autonomous mobile robot is used to automatically clean the reactor stud holes. The purpose of this study is to optimize the cleaning performance of the mobile robot by looking at the behavior of the surface roughness of the stud surface cleaned by the brush attached to the mobile robot due to changes in brush material, thickness of wire, and rotation speed. A microscopic approach to the surface roughness of the flank is needed to investigate the effects of the newly proposed brush of the autonomous mobile robot on the thread holes. According to this experiment, it is reasonable to use STS brush rather than Carbon one. Optimal operating conditions are derived and the safety of APR1400 reactor stud holes maintenance can be improved.

• Physical Therapy Korea
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• v.26 no.1
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• pp.51-59
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• 2019

Background: Chronic low back pain (CLBP) causes morphological changes in muscles, reduces muscle strength, endurance and flexibility, negatively affects lumbar stability, and limits functional activity. Plank exercise strengthens core muscles, activates abdominal muscles, and improves intra-abdominal pressure to stabilize the trunk in patients with CLBP. Objects: We investigated the effect of plank exercise on abdominal muscle thickness and disability in patients with CLBP. Methods: We classified 33 subjects into 2 groups: An experimental (n1=17) and a control group (n2=16). Patients in the experimental group participated in plank exercise and those in the control group participated in stretching exercise. Patients in both groups attended 20-minute exercise sessions thrice a week for 4 weeks. Abdominal muscle thickness in each subject was evaluated ultrasonographically, and disabilities were assessed using the Oswestry disability index (ODI). Results: Four weeks later, abdominal muscle thickness showed a significant increase over baseline values in both groups (p<.05). Patients in the experimental group reported a more significant increase in the thickness of the external oblique muscle than that in the control group (p<.05). ODI scores in the experimental group were significantly lower after intervention than before intervention (p<.05). Conclusion: Plank exercise increases the thickness of the external oblique muscle and reduces disability secondary to mild CLBP. Therefore, plank exercise is needed to improve lumbar stability and functional activity in patients with mild CLBP.

• PNF and Movement
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• v.17 no.2
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• pp.293-302
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• 2019

Purpose: The purpose of this study was to investigate the effects of plank exercises involving the contraction of the adductor muscle of the hip joint on core muscle thickness and to propose an effective plank exercise method. Methods: A total of 30 healthy young adults (17 males, 13 females) voluntarily participated in the study. The subjects were randomized to the prone plank exercise with hip adductor contraction (n=10), the prone plank exercise (n=10), and the supine plank exercise (n=10) groups. Muscle thickness measurements were taken prior to starting the exercise program and after completing the program at the end of a 4-week period. The muscle thickness of the rectus abdominis (RA), multifidus (MF), external oblique (EO), internal oblique (IO), and transverse abdominis (TrA) muscles were measured using ultrasonography. Each group performed the stipulated plank exercise five times a week as follows: 5 sets of 20 seconds during the first week, 5 sets of 30 seconds in the second week, 5 sets of 40 seconds in the third week, and 5 sets of 40 seconds in the last week. Results: The three different types of plank exercises all showed significantly increased thickness of the RA, MF, EO, IO, and TrA (P<0.05). Furthermore, changes in the thickness of both the MF and TrA were statistically more significant in the groups that did the prone plank exercise with the hip adductor contraction and the supine plank exercise than in the prone plank exercise group (P<0.05). Conclusion: The study results suggest that the prone plank exercise with hip adductor contraction is a more effective method for overall activation of the RA, MF, EO, IO, and TrA than the prone plank exercise and the supine plank exercise.

• Journal of The Korean Society of Integrative Medicine
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• v.9 no.4
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• pp.183-190
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• 2021

Purpose : The purpose of this study was to investigate the effect of side planks on the muscle thickness of the core muscles, external oblique, internal oblique, and transverse abdominis, and this study was conducted to compare whether side plank exercise according to the application of various unstable support surfaces increases the thickness by activating the action of the muscles. Methods : The subjects of this study were 30 healthy adults and were randomly and equally assigned to three groups by a random number table. All subjects were divided into three groups according to the application of an unstable support surface during the side plank(Group A = stable support, Group B = one unstable support, Group C = two unstable supports). The side plank exercise was performed 30 minutes a day, 3 times a week for a total of 4 weeks. The muscle thickness of the core muscle was measured before the intervention, 2 weeks, 4 weeks, and 3 times in total. All measured data were comparatively analyzed by repeated measures ANOVA and one-way ANOVA. The statistical significance level was set to .05. Results : The results of this study were as follows : 1. All muscles showed an interaction between training period and group. 2. There was a significant difference between the groups at the 2 weeks and 4 weeks of the internal oblique and transverse abdominis muscle measurements. Conclusion : The thickness of the abdominal muscle increased during the side plank exercise according to the support surface, and the thickness of the abdominal muscle increased the most during the side plank exercise on the unstable support surface. Therefore, it is thought that the addition of an unstable support surface will provide a more effective therapeutic effect on the thickness change of the abdominal muscle during side plank exercise.

• Journal of the Korean Society of Physical Medicine
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• v.18 no.3
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• pp.99-111
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• 2023

PURPOSE: This study examined the effects of pelvic compression methods on the muscle activities of the trunk muscles during plank exercises in individuals with and without low back pain. METHODS: Individuals who experienced back pain for three or more days within the last six months (low back pain group, LBPG; n = 15) and those who did not (non-experienced low back pain group, NLBPG; n = 15) were instructed to perform plank exercise without pelvic compression or while wearing a ReaLine or Com-pressor belt. The electromyography (EMG) data was measured during each session of exercise. Surface EMG signals were collected for the rectus abdominis (RA), external oblique (EO), erector spinae (ES), and gluteus maximus (GM) muscles. The data were collected during three 5-s exercises with a 1-min rest period between the three sets. RESULTS: During the plank exercise, the muscle activity of the RA in the LBPG was significantly higher than that in the NLBPG (p < .05), and greater muscle activity was observed in the LBPG even when two pelvic compression methods were applied (p < .05). The muscle activity of RA was decreased significantly during pelvic compression according to the pelvic compression methods in both groups (p < .05). No significant interaction was observed between the groups or the pelvic compression methods for the RA, EO, ES, or GM muscle activities during plank exercises. CONCLUSION: Both pelvic compression methods reduced the RA muscle activity during plank exercises in individuals who had not experienced back pain within the last six months.

• PNF and Movement
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• v.22 no.2
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• pp.181-189
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• 2024

Purpose: This study aimed to identify the effect of sling-applied plank exercise on the frequency, stiffness, and decrement of the rectus abdominis and longissimus muscles of the trunk according to the stability of the base of support. Methods: Thirty-three young adults volunteered to participate and were randomly assigned to one of three groups (SS, stable support; LES, lower extremity support; and ULES, upper and lower extremity support) according to the stability of the base of support. The muscular properties of the rectus abdominis and longissimus muscles during sling-assisted plank exercise according to the stability of the base of support. were measured by using Myoton PRO (Myoton AS, Tallinn, Estonia). Statistical analysis was performed MANOVA to determine the effect of sling-assisted plank exercise on the muscular properties of the rectus abdominis and longissimus muscles according to the stability of the base of support. Post hoc analysis was conducted using Bonferroni. The level of statistical significance was set at α = 0.05. Results: When comparing the muscular properties, the muscle frequency and stiffness of the left rectus abdominis of ULES were significantly decreased compared to that of SS (p < 0.05). In the measurement time, the muscle frequency and the muscle stiffness of the right rectus abdominis increased significantly after the intervention (p < 0.05). Conclusion: It was concluded that the more unstable the base of support (ULES), the higher the exercise strength, and the muscle frequency and stiffness decreased on the rectus abdominis at rest.

• Journal of environmental and Sanitary engineering
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• v.5 no.2
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• pp.117-122
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• 1990

The Jido Pond system was investigated from April, 1979 through March, 1980, in respect of seasonal changes in physico-chemical factors: i.e., temperature, pH, DO, BOD, COD, $Cl^-, \; Mg^{++}$, alkalinity, detergent, $SiO_2, PO_4\;^{3-}, NH_4\;^+, NO_2\;^-, NO_3\;^-$, total N, OM and OC; phytoplankton community growth; and the ecosystem metabolism. The phytoplankton community was represented by 23 species belonging to Chlorophyta, Bacillariophyta and Cyanophyta; each sharing 11, 9 3 respectively. The Chlorophyceans dominated the phytoplankton community contributing 75% of the total ？미 counts. The ranges of biotic diversity indices were, d, 0.85~2.80; H, 1.10~2.40; c, 0.13~0/40; and 3, 0.56~0.90. The chlorophyll standing crop varied in between 0.043 and 0.385g/$\textrm{cm}^2$ surface area. The ranges of photosynthetic and respiratory rates were 0.36~4.50; and 0.10~1.40 $O_2$ mg/1/hr, respectively. The monthly areal net primary production varied from 23.9 to 305.1C g/$\textrm{m}^2$/month. The Eu of the net production seasonally varied in between 0.31 and 7.80%, and the annual mean was 2.44%. The annual turnover times of phosphorus and nitrogen were 20 and 3 days, respectively.

• Journal of the Korean Society for Precision Engineering
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• v.13 no.11
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• pp.25-31
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• 1996

In this paper, three different types of commercial tools -P20, NC123K and ceramic- have been used to cut austempered ductile iron(ADI). In the austempered condition the materials are hard, strong and difficult to machine. Thus, we selected a optimum tool material among three different types of used tools in machining of austempered ductile iron. It was used acoustic emission (AE) to know cutting characteristic for selected tool and investigate characteristic of AE signal according to cutting condition and relationship between AE signal and flank wear land of the ceramic tool. The obtained results are as follows ; (1) The ceramic tool among three different types of tools is the best in machining austempered ductile iron. (2) In case of ceramic tool, the amplitude level of AE signal(AErms) is mainly affected by cutting condition and it is proportional to cutting speed. (3)There have been the relationship of direct proportion between the amplitude level of AE signal and flank wear land of the tool. (4) It was observed that the value of AErms was only affected by cutting speed. Therefore it is possible to in-process detec- tion of ceraic tool's wear in case the initial value of AErms at each cutting speed decided.