• Journal of the Korean Applied Science and Technology
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• v.37 no.1
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• pp.114-123
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• 2020

The present study aimed the effects of power resistance training(PRT) on fitness, muscle mass and short physical performance battery(SPPB) elderly women. Thirty older woman(aged 70 over years) were divided in two groups : PRT(n=15) and traditional resistance training(TRT)(n=15). The volunteers trained three times a week, during 12weeks. Both groups performed an equal work output with load red color thera-band. Three sets of twelve repetitions of each exercise were performed with rest intervals of 60s between sets. According to the results. Main fitness were significantly difference in grip strength(TRT) and cardiopulmonary. Muscle was not significantly difference. And Timed up and go and 400m walking(TRT) were significantly difference. There is sufficient effects on between training method in fitness, SPPB but PRT training may yield better results compared with TRT.

• The Journal of the Korea institute of electronic communication sciences
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• v.8 no.5
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• pp.763-769
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• 2013

This study aims to compare the effects of pure resistance exercise and resistance exercise added aerobic exercise for enhancing muscle strength of the femoral region and provide the evidentiary materials of an exercise program for improving muscle strength in clinical setting. Muscle activity of rectus femoris showed statistically significant differences after experiment compared to before experiment in the two groups and resistance exercise added aerobic exercise group showed statistically significant difference compared to pure resistance exercise group in group comparison according to the period of measurement. Thickness of rectus femoris showed no significant difference after experiment compared to before experiment in both groups, but resistance exercise added aerobic exercise group showed statistically significant difference after experiment compared to before experiment in group comparison according to the period of measurement. In conclusion, it was found that aerobic exercise after resistance exercise was more effective in enhancing muscle activity and thickness than pure resistance exercise for enhancing muscle activity.

• 재활복지
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• v.20 no.3
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• pp.179-193
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• 2016

Chin Tuck Against Resistance Exercise(CTARE) and Shaker exercise is used to common for strengthening of suprahyoid muscle. No previous studies was compare of two exercises for patients with dyaphagia. This study investigated the effects of CTARE and Shaker exercise on suprahyoid, sternocleidomastoid muscle activity in stroke older patients with dysphagia. Ten stroke patients with dyaphagia voluntarily participated in this study. All subjects was performed in the order in the CTARE (isometric, isokinetic), Shaker (isometric, isokinetic), and repeated each ten trials. After CTARE was performed, subjects took a 5 min wash out period to minimize muscle fatigue. Activity of suprahyoid and sternocleidomastoid muscle during two training was analyzed using surface electromyography(sEMG). Wilcoxon signed rank test was used to assess differecences for muscles activity between the effects of the CTAR and Shaker exercise within group. CTARE and Shaker exercise showed no significant difference activity in suprahyoid muscle(p > .05). CTARE showed significantly lower muscle activity in sternocleidomastoid muscle than Shaker exercise(p < .05). CTARE in stroke older patients with dysphagia may be a effective intervention to improve swallowing function than Shaker exercise.

• Proceedings of the KAIS Fall Conference
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• 2010.05b
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• pp.841-844
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• 2010

본 연구는 만성 뇌졸중 환자를 대상으로 저강도의 저항운동과 유산소 운동 훈련을 적용하여 혈액학적 특성인 혈중 지질에 미치는 효과를 알아보고자 하였다. 뇌졸중으로 6개월 이상 장애를 가진 37명의 환자가 연구에 참여하였고, 저강도의 저항운동군 19명과 유산소운동군 18명으로 나뉘었다. 저강도 저항운동군은 저강도의 저항운동 훈련을 이용하여 50분씩 주 5회, 8주간 실시하였다. 운동 전과 후의 혈액학적 특성인 혈중 지질을 측정하여 본 연구의 효과를 비교하였다. 유산소운동군은 순수하게 유산소 운동만을 실시하였다. 통계처리 방법으로 실험 전 후 차이를 검증하기 위하여 대응표본 t 검정을 실시하였다. 모든 통계적 유의수준은 .05로 하였다. 본 연구의 결과 저강도의 저항운동군은 혈액학적 특성에서 TG, TC HDL-C, LDL-C에서 통계적으로 유의하게 증가하였고(p<.05), 유산소 운동군에서는 TC와 LDL-C만 통계적으로 유의한 차이가 나타났다(p<.05). 향후 만성 뇌졸중 환자에게 흥미를 유발하고 기능회복을 효과를 강화할 수 있는 저강도의 저항운동과 유산소성 운동 훈련을 환자의 시기별, 등급별로 개발하여 적용 가능한 연구가 필요하다고 생각한다.

• Journal of the Korean Applied Science and Technology
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• v.38 no.3
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• pp.750-761
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• 2021

This study was performed to observe the responses of angiogenesis-related protein expression in skeletal muscle of aged rats by regular resistance exercise training with aerobic exercise. For the purpose of the study, naturally aged SD rats (20-24 months, N=18) were used and divided into control (CON, n=6), resistance exercise (RE, n=6), and resistance + aerobic exercise (RE + AE, n=6) groups. RE group performed 3 sets × 4 exercises each session using a ladder for laboratory animals, and RE +AE group performed 2 sets × 3 times of ladder climbing and additional treadmill running (30 min) each session. After 8 weeks of exercise training, soleus muscle and extensor digitorum longus muscle (EDL) were extracted and used for analysis. Western blot was performed to analyze the expression levels of angiogenesis-related proteins (HIF-1α, VEGF, FLK-1, Ang-1, Ang-2) in skeletal muscle. As a result of the study, the expression of HIF-1α, VEGF, FLK-1, Ang-1, and Ang-2 proteins in soleus muscle (type I muscle) was higher in RE +AE than in CON group, and HIF-1α, VEGF, Ang-1, Ang-2 protein expression of RE group was higher than that of CON group. Furthermore, Ang-2 to Ang-1 ratio of RE + AE group was higher than that of RE group, showing differences by exercise type. In EDL muscle (type II muscle), HIF-1α was increased only by RE group, whereas VEGF and FLK-1 protein expressions were increased in both training types, and no difference was observed between the types of exercise training. In addition, there was no difference in angiopoieitin protein expressions in EDL muscle by exercise training. Therefore, in aging, regular exercise training induces skeletal muscle angiogenic response regardless of exercise type, and in particular, the combination of aerobic exercise with resistance exercise may have an additional positive effect on angiogenesis in type I muscle.

• Journal of Digital Convergence
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• v.14 no.9
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• pp.471-478
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• 2016

The purpose of this study to examine the effect of 12 hours fasting resistance exercise on metabolic efficiency and fatigue of middle-aged female for 8 weeks. 50 middle-aged female target group pre-test exercise group(EX) and the control over the homogeneity in the control group(CON) were selected for this purpose divided into two groups. Exercise group(EX) is maintained after 8 weeks four times weeks 12 hours fasting resistance was performed for 60 minutes, the control group(CON) were compared to a normal life with the group of the exercise group(EX). Resistance applied to the exercise group(EX) were using free weights and a fixed mechanism applied around the upper and lower body exercise program for heart muscle, exercise intensity based on the 70% 1RM until 4 weeks, 5-8, which was performed by the aid program set to 80%. Through this procedure were as follows. First, 12 hours fasting resistance exercise showed the significance of the interaction effect in metabolic efficiency, blood pressure(SBP, DBP), fat, fasting glucose, fasting insulin(p<.01). Second, 12 hours fasting resistance exercise showed the significance of the interaction effect in the treatment program in which lactic acid, uric acid(p<.01).

• The Journal of the Korea Contents Association
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• v.14 no.5
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• pp.235-243
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• 2014

The purposes of this study were to observe the effects of the exercise programs which have different order of walking and resistance exercises on the composition of the abdominal fat and the blood lipid profiles of the obese college women and to provide basic materials for the development of more effective and more efficient exercise program in order to reduce and prevent obesity. Classification of group, "A" group(resistance exercise after aerobic exercise) is a group of 12 people, "B" group(resistance exercise after aerobic exercise) is a group of 12 people. To determine the abdominal fat, intestine fat area, subcutaneous fat area, ratio of intestine fat area/subcutaneous fat area were analyzed, while for the blood lipid profiles, total cholesterol, triglyceride, high density lipid protein, and low density lipid protein were analyzed. First, there was statistically significant difference in the interaction in the abdomen subcutaneous fat. In the post analysis, the Resistance first group showed significantly more reduction to confirm that there was difference according to the order of the exercises. Second, there was statistically significant difference in the interaction effects in the factor of triglyceride. In the post analysis, the Resistance first group only showed significant reduction in the triglyceride to confirm that resistance exercise followed by aerobics would be better for the reduction of the triglyceride.

• The Journal of the Korea Contents Association
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• v.9 no.11
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• pp.391-398
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• 2009

The purpose of this study was to investigate the effects of aerobic exercise(folk dance) with resistance exercise(elastic band) for 12 weeks on blood MDA concentration and SOD GPx activities in the elderly women. The subjects consisted 12 elderly women between 65-75 years exercise were folk dance(HRmax 50-60% levels, 60min, two per a week) and elastic band(yellow band, 60min, two per a week) program for 12 weeks. SOD, GPx activities in the before combined exercise were significantly increased than that in after combined exercise. These results show that aerobic exercise with resistance exercise program in considered to contribute enforced of antioxidant enzyme system by increased SOD and GPx activities in elderly women.

• 한국체육학회지인문사회과학편
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• v.55 no.6
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• pp.691-700
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• 2016

The purpose of this study was to investigate the effects of long-term endurance exercise or resistance exercise training on muscle anabolic/catabolic pathway. 50wks-old male Wistar rats(n=30) were randomly assigned for 3 groups (sedentary, endurance exercise, resistance exercise group). After 12-week of training, plantaris muscles were dissect to measure protein level. Akt/mTOR signal-related proteins were significantly increased only after resistance exercise training, but catabolic signal-related proteins, FoxO1 and MuRF1, were significantly decreased after resistance and endurance exercise training. After endurance exercise training, AMPK and PGC-1α protein levels were significantly increased. Therefore, the endurance exercise training has been shown to affect the protein balance of aging muscle through inhibition of muscle protein catabolism. The present results suggest the possibility that not only resistance exercise but also endurance exercise will be affectable to keep or increase muscle volume and capacity of middle-aged people.

• Journal of rehabilitation welfare engineering & assistive technology
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• v.11 no.3
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• pp.231-238
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• 2017

In this paper, we propose a method of analyzing exercise behavior to increase health care and exercise effect in personal fitness. In this study, a user wears a band-shaped acceleration sensor, an angular velocity sensor, and a motion sensor equipped with a geomagnetic module. Using the technique presented in this paper, we analyzed the motion of three resistive exercises which is consistent with previous studies. We have acquired a technique for processing personalized exercise information from the data generated in the resistive exercise situation.