• Title/Summary/Keyword: 스트레스 관리 프로그램

Search Result 381, Processing Time 0.021 seconds

A Study on Dealing with the Stress of Police Officer - Focused on Medical Model and Organizational Health Model - (경찰공무원의 스트레스 관리에 관한 연구 - 의료 및 조직보건 모델을 중심으로 -)

  • Lee, Hwang-Woo;Choi, Eung-Ryul;Jung, Woo-Il
    • Korean Security Journal
    • /
    • no.13
    • /
    • pp.403-422
    • /
    • 2007
  • When people think about stress, they usually consider it as negative. However, stress can be both positive and negative. Positive stress is referred to as eustress, while negative stress is called distress. Stress is derived from the change which can be either positive or negative. Change is an inevitable aspect of life; therefore, people cannot avoid stress. Police works create a lot of stress among officers because of job characteristics. Police works require both physical and emotional strains. These strains lead to stress of officers. Danger, frustration, excessive paperwork, the daily demands of the job, and a lack of understanding from family members, friends, and the public are major causes of stress among police officers. The American Institute of Stress in New York ranks police job among the top ten stress-producing jobs in the United States. In this study, the author proposes the ways of stress management among police officers based on the medical model and the organizational health model. In the medical model, the author introduces the elimination, coping, and counseling as a way of dealing stress as an individual level. In the organizational health model, the author proposes following recommendations from the administrative point of view: 1) rationalization of personnel management system, 2) improvement of the welfare, 3) democratic management of police organization, 4) maintenance of a good partnership with citizens, and 5) development of stress management program for police family members.

  • PDF

A comparison of stress, empathy and communication in stress coping and non-coping group (주관적 스트레스 대처에 따른 스트레스, 공감, 의사소통능력 차이)

  • Lee, Yumi
    • The Journal of the Convergence on Culture Technology
    • /
    • v.5 no.1
    • /
    • pp.147-152
    • /
    • 2019
  • The purpose of this study is to compare stress, empathy, and communication in stress coping group and non-coping group. The data collected using questionnaires from nursing students. Data was analyzed using descriptive statistics, t-test, and Pearson correlation with SPSS 23.0 version. Significantly lower scores for stress (mean, 2.42 vs. 2.97; p=.000), and higher scores for communication (mean 3.33 vs. 3.21; p=.008) were observed in the stress coping group compared with the non-coping group. Further studies need to development and application a program that enhances subjective stress coping methods.

The Convergence Study of Life Stress and Health Clinic User Satisfaction in Female Students: focused on the one women's University (여대생의 생활 스트레스 및 보건실 이용 만족도에 관한 융합적 연구: 일개 여대를 중심으로)

  • Lee, Jin Hee
    • Journal of the Korea Convergence Society
    • /
    • v.7 no.5
    • /
    • pp.89-96
    • /
    • 2016
  • This study comprised descriptive research the life stress and user satisfaction of female students who use University health clinic. From October 29 to November 11 2014, the 203 data were analyzed using t-test, ANOVA and Scheffe with SPSS 21.0. The highest score were in 'study', the lowest were in 'friend'. There were significant different in 'Future' and 'study' by major departments, 'friend' different by grade. 'Lover' was higher in drinking group, in total and 'value' were higher by meal habit, in 'friend' was higher in group binge. The motivations of use were high in medical treatment and InBody. Most satisfaction item were free administration and emergency medical treatment. Thus it is necessary to different design to reduce life stress in female university students and to operate effectively in university health clinic.

The causal model of effected factors for Elder Abuse (노인의 학대경험에 영향을 미치는 요인의 인과모형 연구)

  • Lee, Kyung-Eun;Park, Young-Jun;Kim, Do-Hee
    • 한국노년학
    • /
    • v.29 no.3
    • /
    • pp.883-898
    • /
    • 2009
  • The purpose of this study is to examine how Analysis on the Causal Model with individual factor, family factor, family stress and elder abuse to face aged society that has been increasing elder abuse. This study selected 114 elder people who live in rural area. The data were analyzed with SPSS and SEM(Structural Equation Model) by the AMOS 5.0 Program. The result of the study are as follows: First, elder abuse has positive correlations with family stress, and negative correlations with individual and family factor. It indicates that individual and family factor had significant relationship with family stress and elder abuse. Second, according SEM which focused on relationship with factors of this study, family factor was not influenced with family stress but family stress had an effect with elder abused. Therefore, considering individual factor of elder and alternatives of reducing family stress should be needed for the prevention of elder abuse.

The Relationship between Enterance Exam Stress and Oral Care Self-Efficacy in 3rd year Girl High School Students (인문계 3학년 여자 고등학생의 입시스트레스와 구강관리 자기효능감과의 관련성)

  • Cho, Hye-Eun;Chung, Kyung-Yi
    • Journal of Korea Entertainment Industry Association
    • /
    • v.13 no.8
    • /
    • pp.551-561
    • /
    • 2019
  • The purpose of this study was to investigate the relationship between entrance exam stress and oral care self-efficacy in girls high school. From June to July 2018, A self-reported questionnaire was administered to 192 high school students in the G area. The data were analyzed for independent t-test, one-way ANOVA and Pearson's correlation coefficient by using SPSS/WIN 21.0 program. Among the sub-sectors of entrance exam stress, exam tension/poor was the highest with 3.07 points, followed by Insufficient spare time stress 2.83 points, future uncertainty stress 2.57 points, and parent pressure stress 2.44 points. the variables related to exam tension/poor stress were academic performance (p<.01), family income level (p<.05), Subjective oral health status(p<.05), and daily brushing frequency(p<.01). The highest level of oral care self-efficacy was 3.13 points for brushing self-efficacy, followed by dental visits 2.80 points and interdental hygiene 2.64 points. As a result of analyzing the general characteristics and oral care self-efficacy, subjects related to brushing self-efficacy were subjective oral health status, caries snacking(daily), and caries drinks(daily)(p<.01). There were negative correlations between entrance exam stress and oral care self-efficacy. The higher the entrance stress, the lower the oral care self-efficacy. To prevent oral disease and increase oral care self-efficacy of students with high entrance stress, it is necessary to provide school oral health education programs that can facilitate oral health behaviors.

The Effect of Stress on the Happiness Index of Nursing College Students : Focusing on Mediating Effects of Optimism (스트레스가 간호대학생의 행복지수에 미치는 영향 : 낙관성의 매개효과를 중심으로)

  • Kim, Eun-Young;Lim, Kyoung-Suk
    • Journal of Digital Convergence
    • /
    • v.15 no.12
    • /
    • pp.381-391
    • /
    • 2017
  • The purpose of this study is to investigate the effect of optimism on stress on happiness index. The subjects were 3 and 4 grade students who had clinical practice experience among 3 nursing students at G university, and 362 questionnaires were used as research data. The data analysis used regression analysis, SPSS macro and bootstrapping methods to examine the mediating effects of optimism on college students' stress and happiness. The results showed that stress, happiness, and optimism were significantly correlated, and stress had a direct effect on college students' happiness. In other words, the higher the level of stress, the lower the happiness index of college students. The optimism was partially mediated between stress and college students' happiness index. Therefore, in order to increase the happiness index of college students, it is necessary to develop and implement a program for happiness enhancement as one of the program strategies that can enhance stress.

Effects of a Mind Subtraction Meditation-Based Healing Program on the Ruminations and Posttraumatic Stress Disorder Symptoms of Firefighters (마음빼기명상 기반 힐링프로그램이 소방공무원의 외상 후 스트레스장애 증상과 반추에 미치는 효과)

  • Kim, JaeHwan;Lee, Insoo;Yoo, Yang Gyeong
    • Fire Science and Engineering
    • /
    • v.33 no.5
    • /
    • pp.118-129
    • /
    • 2019
  • Firefighters are high-risk group for posttraumatic stress disorder because they are repeatedly exposed to traumatic events. In this study, we examined the effects of a short-term, intensive, Mind subtraction meditation-based healing program on the ruminations and posttraumatic stress disorder symptoms of firefighters. In 2019, we used a survey questionnaire to assess the intrusive ruminations of 80 firefighters at a firefighting headquarters before and after implementing the Mind subtraction meditation-based healing program and personal journals over a period of two nights and three days. The results showed that there was a significant decrease in posttraumatic stress disorder symptoms, from 32.40 (± 14.67) to 30.31 (± 13.76) among the male subjects, and a significant decrease in posttraumatic stress disorder symptoms, from 32.03 (± 13.31) to 27.33 (± 10.68) and intrusive ruminations, from 5.21 (± 7.32) to 3.41 (± 6.30), among the female subjects. In conclusion, the Mind subtraction meditation-based healing program was effective in reducing the posttraumatic stress disorder symptoms and intrusive ruminations of firefighters. Therefore, the Mind subtraction meditation-based healing program could be proposed as a mental health promotion program for firefighters.

육계 사양관리시 주의사항 체크

  • Yu, Jong-Cheol
    • KOREAN POULTRY JOURNAL
    • /
    • v.38 no.5 s.439
    • /
    • pp.131-133
    • /
    • 2006
  • 우리는 흔히 육계 하면 대충 키워서 가격이 적당하면 팔아 이윤을 내면 되는거 아니냐 하면서 참 쉽게만 생각해 왔다. 그러나 이제는 육계산업도 대형화, 집단화, 전업농화 되면서 방역이라는 개념이 들어 왔고, 적절한 사양관리 프로그램이나 방역의 개념 없이는 사육하기가 어려워진 것은 틀림없다. 특히 육종개량이 되어 더욱 증체가 빨라진 것은 사실이며, 사육 요점은 증체 속도에 따른 환경조건을 어떻게 만드느냐이며, 이를 위해서 입추에서 출하까지 매일 24시간 병아리와 환기상태 등의 변화를 관찰하고 이에 적합한 관리를 해야한다. 전염병 부분에서는 다른 축종과 다르게 매우 급속도로 퍼지고 피해도 한 농가당 수천 만원에 이르는 경우도 있어 방역 관리는 어느 축종보다도 중요하다고 하겠다. 즉 사육자는 임의대로 판단하지 말고 "정말로 병아리가 원하는 환경이 무엇인가?"를 사육자는 이해 해야하며 이것이 최대한 근접할 수 있도록 실현한다면 약제에 의존함이 없이 건강하고 만족할 만한 성적을 거둘 수 있을 것이다. 우리는 여기에서는 육계입추의 기본이 소독과 온도, 습도관리를 비롯한 사양관리, 백신 및 그로 인한 스트레스의 극복과 표준 프로그램을 제시하여 육계 병아리의 입추 전후부터 출하까지의 사양관리를 살펴보려 한다.

  • PDF

Factors that Influence the Turnover Intention of the Nurses of Small and Medium-sized Hospitals (중소병원 간호사의 이직의도 영향요인)

  • Kang, ji-soon
    • Proceedings of the Korea Contents Association Conference
    • /
    • 2016.05a
    • /
    • pp.415-416
    • /
    • 2016
  • 본 연구의 목적은 이직의도에 미치는 영향 요인에 관한 연구를 수행함으로써 중소병원 간호사의 이직 현상을 이해하는데 포괄적 조망을 제공하기 위함이다. 의료기관 종사자중 중소병원에 근무하는 간호사 210명을 대상으로 자가 보고식 설문조사법을 이용하여 조사하였고, 5점 리커르트 척도를 이용하여 이직의도, 내부마케팅 인지, 직무만족, 조직몰입, 스트레스를 측정하였다. 도구의 분석은 SPSS WIN 18.0프로그램을 이용하여 t-test, ANOVA, correlation, Regression분석을 실시하였다. 이직의도와 독립변수간 상관계수는 내부마케팅인지, 직무만족, 조직몰입, 스트레스였고 모든 변수들은 유의하였다. 또한, 이직의도에 영향을 미치는 요인은 조직몰입, 스트레스 순으로 나타났으며 설명력은 64.3%였다. 본 연구결과, 중소병원 간호사의 조직몰입 정도가 높아지고 스트레스 정도가 낮아지면 이직의도가 낮아 질것이라고 예측 가능하므로 의료기관내 이직관리의 필요성을 제기하였다. 중소병원 간호사의 이직의도를 낮추기 위해 간호사의 스트레스를 줄이고, 조직몰입을 향상시키기 위한 중재 방안 도입이 요구된다.

  • PDF

Practice in Relaxation Techniques (이완요법의 실제)

  • Joe, Sook-Haeng
    • Korean Journal of Psychosomatic Medicine
    • /
    • v.9 no.1
    • /
    • pp.93-102
    • /
    • 2001
  • The relaxation response is a state of profound rest, creates physiological responses directly opposite to the stress response. The relaxation response can be used to counteract the harmful effects of stress. The relaxation response can be elicited by a number of techniques such as diaphragmatic breathing, meditation, progressive muscle relaxation, autogenic training, biofeedback, etc. These relaxation methods in any mental or physical conditions associated with distress and even in normal people have useful benefits for stress control and health enhancement. These relaxation techniques are but one part of a comprehensive stress management program, through regular and continuous practice appropriate for each person, they will make an effective role in stress management. In this review, author reviewed how to practically use meditation, progressive muscle relaxation and autogenic training, in more detail. In the treatment of various stress-related disease, especially in psychiatric disorders, the relaxation technique may be a useful complement to conventional treatment and serves as an intervention between stress and disease.

  • PDF