• Title/Summary/Keyword: 수면 시간

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쾌적침대개발을 위한 종합수면생리신호 분석

  • 김원식;박세진;윤영로;김건흠
    • Proceedings of the ESK Conference
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    • 1997.04a
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    • pp.190-195
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    • 1997
  • Medilog SAC847 수면종합분석시스템을 이용하여 침대와 온돌에서 성인 남 자가 수면시 피험자의 뇌전도, 턱근전도, 다리근전도, 심전도, 안전도(눈) 등의 생리신호를 동시 측정하여수면단계기록국제기준에 근거하여 NREM 4단 계와 REM 단계의 수면시간을 산정 하였다. 수면감을 평가하기 위하여 침대 와 온돌에서 수면시 입면지연시간과 NREM 단계4의 수면시간 비중을 고찰한 결과 침대수면이 온돌수면보다 입면지연 시간이 더짧게 나타났으며 나머지 NREM 4단계와 REM 단계에 소요된 수면시간은 서로 비슷하게 나타났다. 본 연구를 통한 수면생리신호 분석연구는 쾌적침대개발에 활용하고자 한다.

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Sleep Duration and Suicidal Impulse of Korean Adolescents: Weekday/Weekend Sleep Duration Effects and Gender Difference (청소년의 수면시간과 자살충동 - 평일/주말 수면시간 효과에 대한 성별 분석)

  • Kim, Kyungmi;Youm, Yoosik
    • The Journal of the Korea Contents Association
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    • v.15 no.12
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    • pp.314-325
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    • 2015
  • This study examines the impact of sleep duration on Korean adolescents' suicidal impulse. A gender-based analysis was conducted using binary logistic regression method. The major findings are as follows. First, weekday sleep duration had a significant effect only on male adolescents. Male adolescents who sleep less than seven hours on a weekday are likely to experience suicidal impulse by 1.9 times higher than the others. This effect remained significant even when other relevant variables were controlled. On the other hand, female adolescents who have less than seven hours of sleep on a weekday have about 1.3 times higher chances to experience suicidal impulse. However, this effect became insignificant when other variables such as stress were controlled. Meanwhile, weekend sleep duration did not have any significant effect on both male and female adolescents. By demonstrating the different effects between weekday/weekend sleep duration and male/female adolescents, this study supports the claim that it is necessary to take a social approach in studying sleep duration.

Sleep patterns and it's influencing factors of hospitalized elderly in long-term care hospital (요양병원 입원 노인의 수면 양상 및 영향요인)

  • Jang, Hyo-Yoel;Kim, Tae-Im
    • Journal of the Korean Data and Information Science Society
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    • v.27 no.3
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    • pp.773-789
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    • 2016
  • This study was conducted to identify the sleep patterns and influencing factors of hospitalized elderly in a long-term care hospital. The sleep patterns of 142 subjects were recorded using Sleep Charts. The average sleep time of subjects was 10.7 hours a day (3.9 hours in daytime and 6.8 hours in nighttime). Sleep regularity among participants were 71.7% in all day (58.1% in day time and 80.5% in night time). The presence of dementia patients in the room (PDPR) has been identified to be a statistically significant predictor of all day sleep, and pain, PDPR, and physical function have been found to be a significant predictors of sleep regularity in all day among subjects. It suggested that elderly patients in a long-term care hospital do not slept well during night, which leads to increase in daytime sleep and decrease the quality of their sleep. Therefore, an intervention program should be developed to promote the quality of sleep among hospitalized elderly.

신경감각작업에 종사하는 작업자의 피로감과 수면시간의 관계

  • 박근상;서유진;박영만
    • Proceedings of the ESK Conference
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    • 1995.04a
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    • pp.175-180
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    • 1995
  • 산업계를 중심으로 많은 직장에서 교대제 근무가 실시되고 있으나, 교대작업에 관한 작업시간의 단축이 요구되고 있는 실정이다. 교대제근무의 도입에 따라 직장내에서 취하는 수면과 이러한 수면후 아침 일찍 작업을 계속하는 경우도 일반화 되고 있다. 일반적으로, 수면시간은 적어도 7시간 정도 취하는 것이 이상적 이라고 일본 후생성 등에서 권장하고 있지만, 직장에 따라서는 심야 근무의 종료시간등의 문제때문에, 반드시 이러한 수면의 장려시간이 지켜지는 경우는 많지 않다. 따라서, 수면량의 부족 및 그에 따른 수면의 질적 저하가 다음날 작업시에 작업자의 심신반응에 좋지않은 영향을 미치게 될것이라는 것은 쉽게 예상할 수가 있다. 이러한 점을 배경으로, 본 연구는 신경감각작업의 대표적인 예의 하나인 열차운전에 종사하는 운전사을 대상으로 새벽에 하는 작업에 대해 전날밤에 취한 수면의 양.부가 작업시에 작업자의 자각적 피로감에 양향을 미친는 가를 사례적으로 연구하여 분석한 것이다.

Association between sleep duration, sleep quality, time use and dietary quality of high school students in Chungnam (충남지역 일부 고등학생의 수면 시간과 질, 생활시간 사용 및 식사의 질과의 관련성)

  • Ji-Eun Shin;Mi-Kyeong Choi
    • Journal of Nutrition and Health
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    • v.55 no.6
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    • pp.656-669
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    • 2022
  • Purpose: This study investigates the relationship between sleep duration, sleep quality, time use, and dietary quality of adolescents. Methods: A cross-sectional study was conducted, enrolling 423 high school students (112 male and 311 female students) in Chungnam using a questionnaire comprising general characteristics, sleep status, use of time, and Nutrition Quotient for Korean Adolescents (NQ-A). Results: On weekdays, male students reported getting 6.6 hours of sleep, which was significantly higher than the 5.8 hours reported by female students. The sleep quality score between male and female students was not significantly different on weekdays and weekends. Comparing the students categorized as getting 6 hours of sleep duration on weekdays and 8 hours on weekends, a significantly higher total NQ-A score was obtained for the long sleep duration group of female students on weekdays. In male students who reported increased screen time on weekdays and study time on weekends, there was a greater frequency of short sleep duration. Our data also revealed that the longer the sleep duration higher the NQ-A score. In addition, higher NQ-A scores were determined with shorter screen time and more prolonged exercise time. Conclusion: Our results suggest that intense study time and excessive use of smartphones have a negative effect on sleep in high school students. In addition, poor sleep quality and lack of sleep are likely to affect eating habits and nutritional status. Therefore, there is a need to provide nutritional education to adolescents imparting knowledge that associates desirable sleep habits and the correct use of time.

Relationship of Sleep Duration to Periodontal disease in Youth (청소년 수면시간과 치주질환의 관련성)

  • Lee, Sun-Hee
    • Journal of Digital Convergence
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    • v.15 no.9
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    • pp.311-319
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    • 2017
  • The purpose of this study was to examine the relationship between hours of sleep and periodontal diseases among adolescents based on the raw materials of the 5th third-year(2012) national health and nutrition examination survey. The subjects in this study were 593 selected teens who were at the western ages of 12 to 18. SPSS 18.0 for Windows was used to analyze general characteristics, health behavior, oral health care, mental health, and relationship of sleep duration to periodontal disease. As a result, the groups of adolescents who were older and whose household income was larger slept for less hours, and higher toothbrushing frequencies led to more hours of sleep. There were 2.28-fold more periodontal diseases in the group that got five or less hours of sleep than in the group that got eight or more hours of sleep. The above-mentioned findings of the study illustrated that insufficient sleep is linked to periodontal health in adolescence.

Association between Sleep Duration, Dental Caries, and Periodontitis in Korean Adults: The Korea National Health and Nutrition Examination Survey, 2013~2014 (한국 성인에서 수면시간과 영구치 우식증 및 치주질환과의 관련성: 2013~2014 국민건강영양조사)

  • Lee, Da-Hyun;Lee, Young-Hoon
    • Journal of dental hygiene science
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    • v.17 no.1
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    • pp.38-45
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    • 2017
  • We evaluated the association between sleep duration, dental caries, and periodontitis by using representative nationwide data. We examined 8,356 subjects aged ${\geq}19$ years who participated in the sixth Korea National Health and Nutrition Examination Survey (2013~2014). Sleep duration were grouped into ${\leq}5$, 6, 7, 8, and ${\geq}9$ hours. Presence of dental caries was defined as caries in ${\geq}1$ permanent tooth on dental examination. Periodontal status was assessed by using the community periodontal index (CPI), and a CPI code of ${\geq}3$ was defined as periodontitis. A chi-square test and multiple logistic regression analysis were used to determine statistical significance. Model 1 was adjusted for age and sex, model 2 for household income, educational level, and marital status plus model 1, and model 3 for smoking status, alcohol consumption, blood pressure level, fasting blood glucose level, total cholesterol level, and body mass index plus model 2. The prevalence of dental caries according to sleep duration showed a U-shaped curve of 33.4%, 29.4%, 28.4%, 29.4%, and 31.8% with ${\leq}5$, 6, 7, 8, and ${\geq}9$ hours of sleep, respectively. In the fully adjusted model 3, the risk of developing dental caries was significantly higher with ${\leq}5$ than with 7 hours of sleep (odds ratio, 1.23; 95% confidence interval, 1.06~1.43). The prevalence of periodontitis according to sleep duration showed a U-shaped curve of 34.4%, 28.6%, 28.1%, 31.3%, and 32.5%, respectively. The risk of periodontitis was significantly higher with ${\geq}9$ than with 7 hours of sleep in models 1 and 2, whereas the significant association disappeared in model 3. In a nationally representative sample, sleep duration was significantly associated with dental caries formation and weakly associated with periodontitis. Adequate sleep is required to prevent oral diseases such as dental caries and periodontitis.

Sleep-Wake Cycles in Man (인간의 수면-각성 주기)

  • Kim, Leen
    • Sleep Medicine and Psychophysiology
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    • v.4 no.2
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    • pp.147-155
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    • 1997
  • To assess the reliability of chronobiological models of sleep/wake regulation, it is necerssary that the models predict the data which has been studied in sleep research, and they should be generalized across all ages. To date, many adult human data on such models have accumulated, yet it is evident that a comprehensive theory of the biorhythmic aspects of sleep/wake states has not established. Circadian rhythms such as the time going to bed, sleep onset, slow wave sleep pressure, periodicity of REM sleep, daytime performance, and early evening alertness are resumed everyday. Even in adult humans, sleep is inherently polyphasic. In both the disentrained and entrained states, naps when allowed tend to recur in a temporally lawful manner. The monophasic sleep pattern of most industrial societies therefore appears to be purely of social origin. The endogenous biorhythmic nature of circasemidian sleep tendency is supported by the ubiquity of the phenomenon across all ages. The NREM/REM sleep cycle within sleep with its inherent physiological, endocrine, and neurochemical fluctuations represents the best-documented ultradian sleep rhythms. Also, a daytime ultradian variation in sleepiness with a periodicity similar to nocturnal NREM/REM cycle(BRAC hypothesis) is suggested. This review article provides a brief synoptic review of the evidences for circadian, circasemidian, and ultradian sleep/wake rhythms, and then the authour will suggest the issues which expedite fuller modeling of sleep/wake system, to be further discussed.

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Effects of the Participation in the Rehabilitation Horseback Riding Program on Sleep for individuals with Autism Spectrum Disorder (재활승마 프로그램 참여가 자폐성 장애인들의 수면에 미치는 영향)

  • Son, Sungmin;Jeon, Byoungjin
    • 재활복지
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    • v.21 no.4
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    • pp.195-208
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    • 2017
  • This study aimed to investigate the effect of the participation in rehabilitation horseback riding program on the sleep, and to provide the basic data by analyzing the sleep of individuals with autism spectrum disorders. This study subjects consisted of 10 individuals with autism spectrum disorders residing in a residential care facility for the people with intellectual disabilities. They participated in the 12 weeks rehabilitation horseback riding program regularly. To investigate the effects of participating this program on sleep, subjects' sleep time, wake-up time, total sleep time and wake-up frequency during sleep were measured. Descriptive statistics and Friedman test were conducted to analyze the change the sleep. As a reulst of anlysis, it was found that the sleep time came earlier, the total sleep time increased, and the wake-up frequency during sleep reduced. Therefore, the rehabilitation horseback riding program participation was shown to have a positive effect on the subjects' sleep. Since the application of this program can act as a positive factor in the sleep of the participations, it is expected to be used as an in-facility program for the residents with autism spectrum disorders.

The Relationship between the Level of Frailty and Sleep Duration of the Older Adults in Korea (한국 노인의 노쇠 수준과 수면 시간의 관계)

  • Gu, Hye-Ja
    • Journal of Convergence for Information Technology
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    • v.12 no.2
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    • pp.94-106
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    • 2022
  • This study was attempted to investigate relationship between level of frailty and sleep duration in the Korean older adults using data from the 8th Korea National Health and Nutrition Examination Survey(KNHANES VIII-1, 2019). The subjects were 1,690, complex sample frequency, descriptive statistics, cross and logistic regression analysis were performed using SPSS program. As a main result, sleep duration simultaneously adjusted for general, health behavior and disease characteristics did not show significant relationship between frail level, but 'not recommended' sleep duration is significantly decreased 70~74 years old, significantly increased lower level of education, lower level of income, and a lot of perceived stress. Finally, personal and social efforts are required to prevent frailty, improve sleep duration of older adults.