• Title/Summary/Keyword: 대인 유연성

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The Effects of Stretching on Lumbar Flexibility after Lumbar and Lower Muscle Strengthening Exercise in 20's Male (허리 및 하지 근력운동 후 스트레칭이 20대 남성 허리 유연성에 미치는 효과)

  • Kim, Myung-hoon;Kim, Hyun-jin
    • Journal of Korean Physical Therapy Science
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    • v.26 no.1
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    • pp.15-21
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    • 2019
  • Background: The purpose of this study was to the effects of stretching on lumbar flexibility after lumbar and lower muscle strengthening exercise. Design: Randomized Controlled Trial. Methods: 24 subjects without back pain in their twenties were divided into 12 experimental groups and 12 control groups. The experimental group performed a stretching program after muscle strength exercise. In the control group, only muscle strength exercise was performed, and total exercise was performed 24 times a week for 8 weeks to compare and analyze before and after experiment. Results: The results of this study are as follows: 1) There was no statistically significant difference in both before and after weight of experimental group and control group. 2) There was no statistically significant difference in both before and after skeletal muscle levels of experimental group and control group. 3) There was no statistically significant difference in both before and after fat mass of experimental group and control group. 4) There was a statistically significant difference in both before and after trunk forward flexion of experimental group and control group. Conclusion: This research showed a positive affect on increasing flexibility, which is expected to have a great effect on improvement of flexibility in the future.

Evaluating the Effect of Low Impact Development on Yeongsan River Stream (영산강 수계 저영향개발(LID)의 수질효과 평가)

  • Kim, Seok-Gyu;Kang, Jea-Hong;Park, Se-Hwan;Ko, Kwang-Yong;Ha, Don-Woo
    • Proceedings of the Korea Water Resources Association Conference
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    • 2011.05a
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    • pp.457-457
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    • 2011
  • 저영향개발(LID, Low Impact Development)은 물순환체계 개선을 위해 녹색 공간의 확보, 자연형 공간 조성, 자연상태의 수문순환 기능의 유지 기법 등을 활용한 개발 대상지에서의 강우유출 및 비점오염원의 영향을 최소화할 수 있는 새로운 방법이다. LID는 강우 유출수의 지하침투, 강우 종료시 증발산량의 확보, 강우 유출수의 재이용 등을 통한 강우 유출량을 최소화하는 것에 그 목적이 있다. LID 방법은 우수저류 공원, 생태저류지, 지붕층 저류공원, 보도 저류공간, 인공습지, 완충녹지대, 수목 보존지대, 지붕층 배수관, 강우 저장조, 투수성 포장, 토양 개량, 불투수층 최소화, 비점오염원 저감 등으로 효율성, 경제성, 유연성, 합리성, 토지 가치증대 등의 장점이 있다. 영산강 수계의 BOD 배출부하량이 점오염원(21,019kg/일)과 비점오염원(50,047kg/일)의 비율이 3:7 로 비점오염원 배출부하량이 훨씬 큰 상태이다. 특히, 광주광역시, 농업용 토지, 축산계 등의 비점오염원이 영산강 수질에 크게 영향을 미치고 있다. 따라서 본 연구에서는 비점오염원의 영향이 큰 영산강 수계를 대상으로 앞으로 이루어지는 개발계획을 분석하여 LID 기법을 적용하였을 때 영산강 수질에 미치는 영향을 모델링을 통해 예측하고자 한다. 수질개선에 어느 정도의 효과가 있는지 검증하기 위해 국내 실정에 맞고 QUAL2E 모델을 근간으로 WASP5 모형의 장점들을 접목시켜 Bottle BOD의 반응기작 및 조류의 생산에 의한 유기물 증가, 탈질화 반응 등 정체수역에서 일어날 수 있는 반응기작을 모의할 수 있도록 보완한 QUALKO2 모형을 이용하여 그 효과를 모의하고자 한다. 본 연구를 통해 LID 기법이 도시화에 영향을 얼마나 덜 주는지, 수계의 비점오염원 효과를 통해 물순환 체계의 개선이 어느 정도로 어루어지는지에 대한 효과를 검증을 할 수 있는 계기가 될 수 있을 것으로 판단된다.

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Molecular phylogeny and the biogeographic origin of East Asian Isoëtes (Isoëtaceae) (동아시아 물부추속 식물의 분자계통 및 식물지리학적 기원에 대한 고찰)

  • CHOI, Hong-Keun;JUNG, Jongduk;NA, Hye-Ryun;KIM, Hojoon;KIM, Changkyun
    • Korean Journal of Plant Taxonomy
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    • v.48 no.4
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    • pp.249-259
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    • 2018
  • $Iso{\ddot{e}}tes$ L. ($Iso{\ddot{e}}taceae$) is a cosmopolitan genus of heterosporous lycopods containing ca. 200 species being found in lakes, streams, and wetlands of terrestrial habitats. Despite its ancient origin, worldwide distribution, and adaptation to diverse environment, species in $Iso{\ddot{e}}tes$ show remarkable morphological simplicity and convergence. Allopolyploidy appears to be a significant speciation process in the genus. These characteristics have made it difficult to assess the phylogenetic relationships and biogeographic history of $Iso{\ddot{e}}tes$ species. In recent years, these difficulties have somewhat been reduced by employing multiple molecular markers. Here, we reconstruct the phylogenetic relationships in East Asian $Iso{\ddot{e}}tes$ species. We also provide their divergence time and biogeographic origin using a fossil calibrated chronogram. East Asian $Iso{\ddot{e}}tes$ species are divided into two clades: I. asiatica and the remaining species. $Iso{\ddot{e}}tes$ asiatica from Hokkaido forms a clade with northeastern Russian and western North American $Iso{\ddot{e}}tes$ species. In clade I, western North America is the source area for the dispersal of $Iso{\ddot{e}}tes$ to Hokkaido and northeastern Russia via the Bering land bridge during the late Miocene. The remaining $Iso{\ddot{e}}tes$ species (I. sinensis, I. yunguiensis, I. hypsophila, I. orientalis, I. japonica, I. coreana, I. taiwanensis, I. jejuensis, I. hallasanensis) from East Asia form a sister group to Papua New Guinean and Australian species. The biogeographic reconstruction suggests an Australian origin for the East Asian species that arose through long-distance dispersal during the late Oligocene.

Numerical Analysis on the Effect of Fractured Zone on the Displacement Behavior of Tunnel (파쇄대가 터널 주변 암반의 변형 거동에 미치는 영향에 대한 수치해석적 연구)

  • Kim Chang-Yong;Kim Kwang-Yeom;Moon Hyun-Koo;Lee Seung-Do;Baek Seung-Han
    • Tunnel and Underground Space
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    • v.16 no.3 s.62
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    • pp.218-231
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    • 2006
  • Anisotropic/heterogeneous rock mass shows various deformation behavior types due to tunnelling because deformation behavior is largely controlled by the spacial characteristics of geological factors such as faults, joints and fractured zone in rock mass. In this paper 2-dimensional numerical analysis on the several influencing factors is performed considering fractured zone located near tunnel. This numerical analysis shows that deformation behavior of tunnel are very different according to the width and the location of fractured zone and supper method. However, 3-dimensional analysis is necessary to consider 3-dimensional geometrical characteristics sufficiently since discontinuity and fractured zone have 3-dimensional geometry. Also flexible design/construction guidelines for tunnelling are required to cope with uncertain ground condition and circumstance for technically safe and economic tunnel construction.

A study on design strategy of urban parks in Seoul: focusing on cases of DreamForest, Magok Central Park, and Yongsan Park (서울시 도시공원의 설계전략연구: 북서울 꿈의 숲, 마곡중앙공원, 용산공원 사례를 중심으로)

  • Park, Hoon;Oh, Min-Jun
    • Journal of the Korea Academia-Industrial cooperation Society
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    • v.17 no.3
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    • pp.338-351
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    • 2016
  • Park planning is done in a way to satisfy various expectations, including providing green space and offering urban space with specific and detailed strategies. This study focuses on large-scale parks that have been built since 2000 or that are going to be built. Their significance in the city was analyzed along with strategic characteristics for designing urban parks, and implications are suggested. First, the design aspects of urban parks have gradually tended towards flexibility for adapting to the diverse surrounding environments. Relating the parks to the surrounding area is realized through connection with facilities or planning to process the border area smoothly. Second, unlike in the past, urban parks are not just simply used as a resting space but play other productive and complex roles in the urban space for healing in the community. Third, six design strategies are being applied in these parks through mutually complex relations. Relations with external parties and planning inside the parks add more importance to the park for the community. Fourth, the changes of vertical time are reflected in park planning strategies and tend to form a floor plan. This is associated with growing park planning and is being realized as a major characteristic in urban park planning strategies.

A Co-Development Environment for Visual Programs (시각 프로그램을 위한 공동 개발 환경)

  • Cho Yong Yoon;Yoo Chae Woo
    • Journal of the Korea Society of Computer and Information
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    • v.10 no.1 s.33
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    • pp.125-132
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    • 2005
  • Visual programs consist of user interfaces and process logics. Because most visual IDEs(Integrated Development Environment) are utilized by only one developer, many developers can't cooperate simultaneously in one large-scaled visual Program to promote the development efficiency. This paper suggests a co-development environment for visual programs through which developers can cooperate with each other in the type of distribution. Developers can maintain the coincidence and the confidence of cooperation through a communication window and a job controller to process the Priority of the events that developers make in co-development work. Especially in large-sealed visual Program, the suggested environment reduces the burden that developer takes about the heavy development work, and many developers can divide and take the complex and large program modules according to their ability. We hope that the suggested environment can improve the development productivity and effectivity because it can reduce the time and effort for developing user interfaces in visual programs.

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A DBMS-Independent Approach for Data Synchronization in Embedded DBMS Environment (임베디드 DBMS 환경을 위한 DBMS 독립적인 데이터 동기화 기법)

  • 장우석;강영호;노형준;정병대;손성용;김상욱
    • Proceedings of the Korean Information Science Society Conference
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    • 2002.10c
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    • pp.43-45
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    • 2002
  • 임베디드 DBMS는 일반적으로 고성능, 대용량의 서버 DBMS로부터 다운로드받은 데이터를 관리한다. 이와 같은 임베디드 환경에서는 대부분의 경우 클라이언트와 서버가 접속되지 않은 상태에서 데이터 변경이 이루어진다. 데이터 동기화란 서버와 클라이언트에서 비접속 기간동안 각각 발생한 변경 내용들을 서로 비교, 교환하여 데이터 불일치성을 해결하는 작업을 말한다. 다양한 이기종 DBMS가 사용되는 임베디드 DBMS 환경에서는 현재 DBMS 벤더들마다 내부적으로 자체 개발한 동기화 방식을 이용하기 때문에 이기종 DBMS간의 동기화에는 추가적인 부담이 필요하다. 본 논문에서는 사용되는 DBMS에 독립적인 데이터 동기화 방법을 제안한다. 이 방법을 이용하면 동기화가 DBMS의 응용 프로그램처럼 동작하도록 할 수 있기 때문에 DBMS의 내부 구조에 변화를 주지 않고 동기화 서버를 구현할 수 있다 이러한 DBMS에 독립적인 특징은 임베디드 DBMS와 동기화 서버를 이용한 응용 프로그램이 유연성과 상호 운용성을 가질 수 있도록 해 준다.

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Design of A Distributed Server System for Supporting Enormous Users Using Blocks (블록을 이용한 대규모 사용자 지원 분산 서버 시스템 설계)

  • Kim, Soon-Gohn
    • Journal of Digital Contents Society
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    • v.12 no.4
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    • pp.559-565
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    • 2011
  • In this paper, I propose a distributed game server system which has flexibility of enormous game character's processing in MMORPG using block scheme. I proposed game servers in distributed system grouped with zone which charge of each map, and the game servers in this zone divide game map into several unit blocks and process distributing blocks to game servers according to its performance. I proposed distributed game server system using block scheme can add/drop game map to/from easily through block process method in game and communication servers. Therefore, my proposed system can enormous character processing and add user created game map to existed game map easily in the future as well. Also, my scheme increases the system utilization and upgrades system stability by dynamic distribution of game map according to the number of characters and performance of servers.

Data Intensive Cloud Service for Large Scientific Data Analysis (대규모 과학 데이터 분석을 위한 데이터 집약형 클라우드 서비스)

  • Hahm, Jae-Gyoon;Woo, Joon;Kim, Suk-Moon;Jang, Ji-Hoon;Park, Chan-Yeol
    • Proceedings of the Korean Information Science Society Conference
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    • 2012.06a
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    • pp.21-23
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    • 2012
  • 과학 연구에 있어서 데이터 집약형 컴퓨팅은 데이터의 대형화와 함께 그 중요성이 날로 더하여지고 있다. 데이터 집약형 컴퓨팅은 대용량 데이터의 분석을 통해 과학적 지식을 발견하는 것을 목적으로 하고 있으며, 그 처리 방법에 있어서 데이터 병렬화 기법을 주로 사용하게 되는데, 이는 클라우드 컴퓨팅을 통해 도움을 받을 수 있는 계산 처리 방식이다. 또 데이터 집약형 컴퓨팅 서비스에서는 데이터의 검색 및 추출, 전송 등에 있어서 대용량의 데이터를 다룰 수 있는 고도화된 기술을 필요로 하게 된다. 본 연구에서는 대규모 과학 데이터 분석을 위해서 필요한 연구 환경을 유연하고 확장성 있게 제공하는 데이터 집약형 클라우드 서비스를 제안하였다. 본 연구의 목표 시스템은 대량의 데이터 분석을 위해 필요한 다양한 형태의 플랫폼, 응용 프로그램, 시스템 프로그램 등을 제공하는 클라우드 기반의 분석 서비스와 데이터 속성에 기반하여 빠른 검색 및 추출, 효율적인 전송을 제공하는 데이터 서비스로 이루어진다.

The Effect of Muscle Strength, Endurance & Flexibility on Taping and Concentric Exercise of Trunk (테이핑과 체간의 구심성 운동이 근력, 지구력 및 유연성에 미치는 영향)

  • Cho, Nam-Jung;Choi, Won-Jye;Park, Sun-Ha;Park, Hyun-Ju;Oh, Sang-Bu;Oh, Han-Suk;Ham, Jeong-Dae;Yoo, Byung-Kook;Lee, Sam-Cheol;Son, Kyung-Hyun
    • Journal of Korean Physical Therapy Science
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    • v.16 no.3
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    • pp.35-42
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    • 2009
  • Background: The purpose of this study is to measure the amount of influence of taping and a whole body balance upon muscle strength, endurance, and flexibility. Experiments were conducted by two different groups, specially designed for this study. The choice of exercise methods for each group depends on its own idiosyncratic characteristics (or Each group employs its own idiosyncratic exercise method). Methods: The first group, with taping applied, undertook exercises three times a week; second group just took exercises three times a week. These experiments show the following outcomes. Results: The first group showed a considerable amount of difference in terms of muscle strength, endurance, and flexibility. Second group also showed similar outcome. Both the first group and the second group revealed a considerable difference. But the first group showed a bigger difference than the second group. Conclusion: Thus, the result of these experiments strongly indicates that exercise, with taping applied, turns out the most effective in promoting muscle strength, endurance, and flexibility.

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