• Journal of Korea Entertainment Industry Association
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• v.14 no.3
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• pp.41-50
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• 2020

The purpose of this study is to identify the value of the liberal arts physical education class that contribute to the future wellness life. For this study, the records of the participants in the study were analyzed in nine participants who participated in the liberal arts physical education class of Seoul * University in 2019 during the first semester. The results of this study are as follows. First, students' interest in health increased through the liberal arts physical education class, and students set their life expectancy and confirmed diseases that are obstacles to living happily. And they became aware of the importance of health. Second, students' interest in health increased and they performed behaviors for health. Students reflected on their current life, reflected on bad lifestyles, and confirmed the importance of regular exercise and desirable eating for health. Third, students experienced positive changes in life by performing life movement and healthy life. Students performed regular exercises for health, improved eating habits, and practiced healthy lifestyles. By practicing these actions, these students laid the foundation for future wellness life. In the end, students have laid the foundation for healthy and happy life through the liberal arts physical education class. Therefore, it is thought that the liberal arts physical education class needs to be more activated in order to pursue wellness life for future health and happiness.

• 건강소식
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• v.24 no.9 s.262
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• pp.13-13
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• 2000

• Proceedings of The Korean Society of Health Promotion Conference
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• 2003.05a
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• pp.99-112
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• 2003

• 건강소식
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• v.22 no.12 s.241
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• pp.14-16
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• 1998

• Journal of agricultural medicine and community health
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• v.34 no.3
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• pp.324-333
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• 2009

Objectives: The purpose of this study was to examine the health promoting lifestyle(HPL) practices and to provide the baseline data for development of church setting-centered health promotion program. Methods: For the study, 315 adults were selected from a church in G city by convenient sampling method. The data were analyzed using frequencies, ANOVA, t-test, Duncan test, and Pearson's correlation coefficient with the SPSS/PC program. Results: The mean score on HPL was 3.3. The item of the lowest score HPL was smoking. In the mean score of knowledge, behavior, and practice on HPL, the highest score of knowledge on HPL was drinking, but the highest score of practice was smoking. On the other hand, the highest score of behavior was: exercise, nutrition, stress respectably. Analysis of HPL according to the demographic characteristics showed there was a statistically significant difference by age. Subcategories of HPL showed positive correlations statistically significant: Exercise with nutrition, stress and drinking. Nutrition with stress and drinking. Drinking with stress and smoking. Conclusions: Based on the above findings, it is suggested to develop church setting-centered health promotion program with areas focused on management of stress, antismoking, sobriety, practice in nutrition and exercises.

• 건강소식
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• v.32 no.6
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• pp.36-37
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• 2008

다이어트는 더이상 열풍이 아니라 우리 생활 깊숙이 자리 잡은 문화가 되었다. 너도 나도 멋진 모델들의 몸매를 따라 하는 시대, 저칼로리 식단과 규칙적인 운동은 이제 남의 얘기가 아니다. 자신도 모르는 사이에 손에 잡혀 고민거리를 늘리는 뱃살은 한 번 찌면 빼기가 어렵다. 특히 건강에도 좋지 않아 이왕 마음을 먹었다면 빼는 것이 좋다. 뜨거운 여름과 함께 시작된 노출, 더이상 피하지 말고 즐겨 보자. 매끈한 상체를 갖는데 도움을 주는 간단한 운동법 몇 가지를 소개한다.

• 건강소식
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• v.33 no.12
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• pp.30-31
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• 2009

최근 극심한 불황으로 두통이나 편두통이 발생하여 병원을 찾는 사람이 2006년에 비해서 2008년에는 19.5%가 증가하였다고 한다. 편두통은 생활의 불안정과 미래에 대한 불안감에 의해 스트레스가 극대화되고, 운동부족과 좋지 않은 자세 습관으로 근육과 혈관이 수축됨으로 인해 호르몬의 변화가 생기면서 유발된다. 증상에 대한 회복을 위해서는 마음가짐을 편안히 하고 규칙적인 식사와 꾸준한 운동이 필수라고 할 수 있다.

• 건강소식
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• v.39 no.9
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• pp.12-13
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• 2015

위암 예방의 핵심은 위암의 발병 위험을 낮추고, 선별검사를 통해 위암을 조기 발견하는 것이다. 이 중에서도 암을 예방하는 생활습관은 지속적으로 우리 몸에 영향을 주기 때문에 중요하다고 할 수 있다. 생활습관의 교정에 의한 암 예방 효과를 의학적으로 규명하기는 매우 어렵지만 식이요법을 포함한 활발한 신체활동, 규칙적인 운동, 금연 및 간접흡연 회피 등의 생활습관이 암을 예방하는 데 도움이 된다는 이야기는 전문의들 사이에서 계속돼오고 있다.

• Journal of Digital Convergence
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• v.15 no.6
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• pp.457-466
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• 2017

The present study is to observe changes of health promoting behaviors of obese women by applying 8 weeks of motion-beat on rhythm exercise program. The effects of the obese women's motion-beat in rhythm exercise were summarized in the following conclusions: For changes in their health promoting behaviors, according to the application of motion-beat to the eight-week rhythm exercise, it was noted that the application of motion-beat was effective in the factor of stress management. Therefore, since the exercise applying motion-beat maximizes fun and interest, it has been developed as a program on sports for all, appropriate and efficient for obese women, and it is expected that positive changes in health promoting behaviors can be suggested as a measure for the facilitation of their continuous participation in the exercise.

• The Monthly Diabetes
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• s.188
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• pp.8-10
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• 2005

대사증후군이란 비만, 당대사이상, 고혈압 및 이상지질혈증과 같은 다양한 대사이상이 한 개인에게 중복되어 나타나는 상태를 지칭하는 것이다. 그러므로 대사증후군도 생활 습관병 중의 하나라고 생각할 수 있다. 대사증후군을 막을 수 있는 가장 경제적이면서도 효육적인 방법으로는 적절한 운동과 식사요법이라는 건강한 생활습관을 유지하여 적정한 체중을 유지하는 기초적인 건강수칙을 실천하는 것이 무엇보다 중요하다.