References
- Bishop C, Edwards M, Turner AN. Screening movement dysfunctions using the overhead squat. Prof Strength Cond. 2016:22-30.
- Lee S-H, Seo B-D, Kim. E-S. Effect of Lumbar Belt and Kinesio Taping on the Muscle Activity of the Erector Spinae Muscle While Lifting Object. Journal of KOEN. 2011;5:170-5. https://doi.org/10.21184/jkeia.2011.12.5.4.170
- Asgari M, Mokhtarinia HR, Sanjari MA, Kahrizi S, Philip GC, Parnianpour M, et al. Trunk Dynamic Stability Assessment for Individuals With and Without Nonspecific Low Back Pain During Repetitive Movement. Hum Factors. 2022;64:291-304. https://doi.org/10.1177/0018720820939697
- Bautista D. Electromyographic Comparison of the Front Squat and Overhead Squat: California State University, Long Beach; 2019.
- Rutkowska-Kucharska A, Szpala A. Electromyographic muscle activity in curl-up exercises with different positions of upper and lower extremities. J Strength Cond Res. 2010;24:3133-9. https://doi.org/10.1519/JSC.0b013e3181ddb308
- Escamilla RF, Babb E, DeWitt R, Jew P, Kelleher P, Burnham T, et al. Electromyographic Analysis of Traditional and Nontraditional Abdominal Exercises: Implications for Rehabilitation and Training. Phys Ther. 2006;86:656-71. https://doi.org/10.1093/ptj/86.5.656
- Bautista D, Durke D, Cotter JA, Escobar KA, Schick EE. A Comparison of Muscle Activation Among the Front Squat, Overhead Squat, Back Extension and Plank. Int J Exerc Sci. 2020;13: 714-22.
- Maeo S, Takahashi T, Takai Y, Kanehisa H. Trunk muscle activities during abdominal bracing: comparison among muscles and exercises. J Sports Sci Med. 2013;12:467-74.
- Matthijs OC, Dedrick GS, James CR, Brismee J-M, Hooper TL, McGalliard MK, et al. Co-contractive activation of the superficial multifidus during volitional preemptive abdominal contraction. PM&R. 2014;6:13-21. https://doi.org/10.1016/j.pmrj.2013.08.606
- Vera-Garcia FJ, Elvira JL, Brown SH, McGill SM. Effects of abdominal stabilization maneuvers on the control of spine motion and stability against sudden trunk perturbations. J Electromyogr Kinesiol. 2007;17:556-67. https://doi.org/10.1016/j.jelekin.2006.07.004
- Monfort-Panego M, Vera-Garcia FJ, Sanchez-Zuriaga D, Sarti-Martinez MA. Electromyographic studies in abdominal exercises: a literature synthesis. J Manipulative Physiol Ther. 2009;32:232-44. https://doi.org/10.1016/j.jmpt.2009.02.007
- Coenen P, Campbell A, Kemp-Smith K, O'Sullivan P, Straker L. Abdominal bracing during lifting alters trunk muscle activity and body kinematics. Appl Ergon. 2017;63:91-8. https://doi.org/10.1016/j.apergo.2017.04.009
- Slater LV, Hart JM. Muscle Activation Patterns During Different Squat Techniques. J Strength Cond Res. 2017;31:667-76. https://doi.org/10.1519/JSC.0000000000001323
- Jeong JG, Park JC. The effect of wall squat exercise according to the difference in the support surface on the muscle thickness and balance of the trunk. JKPTS. 2022;29:64-72. https://doi.org/10.26862/jkpts.2022.03.29.1.64
- Lee J, Kim S, Heo J, Park D, Chang E. Differences in the muscle activities of the quadriceps femoris and hamstrings while performing various squat exercises. BMC Sports Sci Med Rehabil. 2022;14 :1-8. https://doi.org/10.1186/s13102-021-00389-8
- Sung HR, Oh SJ, Ryu JN, Cha YJ. Muscle activities of lower extremity and erector spinae muscles according to ankle joint position during squat exercise. J Back Musculoskelet Rehabil. 2021;34: 671-6. https://doi.org/10.3233/BMR-191807
- Fukuda W, Kawamura K, Yokoyama S, Kataoka Y, Ikeno Y, Chikaishi N, et al. A cross-sectional study to assess variability in knee frontal plane movement during single leg squat in patients with anterior cruciate ligament injury. J Bodyw Mov Ther. 2021;28:144-9. https://doi.org/10.1016/j.jbmt.2021.07.016
- Kendall FP, McCreary EK, Provance PG, Rodgers MM, Romani WA. Muscles: testing and function with posture and pain: Lippincott Williams & Wilkins Baltimore, MD; 2005.
- Kahlaee AH, Ghamkhar L, Arab AM. Effect of the Abdominal Hollowing and Bracing Maneuvers on Activity Pattern of the Lumbopelvic Muscles During Prone Hip Extension in Subjects With or Without Chronic Low Back Pain: A Preliminary Study. J Manipulative Physiol Ther. 2017;40:106-17. https://doi.org/10.1016/j.jmpt.2016.10.009
- Kritz M, Cronin J, Hume P. The Bodyweight Squat: A Movement Screen for the Squat Pattern. Strength Cond J. 2009;31:76-85. https://doi.org/10.1519/SSC.0b013e318195eb2f
- Ataei G, Abedi R, Mohammadi Y, Fatouraee N. Analysing the effect of wearable lift-assist vest in squat lifting task using back muscle EMG data and musculoskeletal model. Phys Eng Sci Med. 2020;43:651-8. https://doi.org/10.1007/s13246-020-00872-5
- Roth R, Donath L, Faude O, Cresswell AG. Trunk muscle activity during different types of low weighted squat exercises in normal and forefoot standing conditions. J Sports Sci. 2020;38:2774-81. https://doi.org/10.1080/02640414.2020.1800358
- Els C. Increase in 1RM Back Squat After Abdominal Stabilizing Maneuvers: Northern Michigan University; 2022.
- Lee E, Cho J, Lee S. Short-Foot Exercise Promotes Quantitative Somatosensory Function in Ankle Instability: A Randomized Controlled Trial. Med Sci Monit. 2019;25:618-26. https://doi.org/10.12659/MSM.912785
- Criswell E. Cram's introduction to surface electromyography. 2nd ed. Sudbury: Jones & Bartlett Publishers; 2010.
- Bautista D, Durke D, Cotter JA, Escobar KA, Schick EE. A comparison of muscle activation among the front squat, overhead squat, back extension and plank. Int J Exerc Sci. 2020;13:714.
- Fry AC, Smith JC, Schilling BK. Effect of knee position on hip and knee torques during the barbell squat. J Strength Cond Res. 2003;17:629-33. https://doi.org/10.1519/00124278-200311000-00001
- Chanthapetch P, Kanlayanaphotporn R, Gaogasigam C, Chiradejnant A. Abdominal muscle activity during abdominal hollowing in four starting positions. Man Ther. 2009;14:642-6. https://doi.org/10.1016/j.math.2008.12.009
- Wang S, McGill SM. Links between the mechanics of ventilation and spine stability. J Appl Biomech. 2008;24:166-74. https://doi.org/10.1123/jab.24.2.166
- Behm DG, Leonard AM, Young WB, Bonsey W, MacKinnon SN. Trunk muscle electromyographic activity with unstable and unilateral exercises. J Strength Cond Res. 2005;19:193-201. https://doi.org/10.1519/00124278-200502000-00033
- Myers TW. Anatomy trains: myofascial meridians for manual and movement therapists. 4th ed. London : Elsevier Health Sciences; 2009.
- Eriksson Crommert AEM, Thorstensson A. Trunk muscle coordination in reaction to load-release in a position without vertical postural demand. Exp Brain Res. 2008;185:383-90. https://doi.org/10.1007/s00221-007-1159-x
- Bagesteiro LB, Sainburg RL. Handedness: dominant arm advantages in control of limb dynamics. J Neurophysiol. 2002;88:2408-21. https://doi.org/10.1152/jn.00901.2001
- Kisner C, Colby LA, Borstad J. Therapeutic exercise: foundations and techniques. 7th ed. Piladelpia : Fa Davis; 2017.