Journal of Fashion Business (패션비즈니스)

The Korean Society of Fashion Business (한국패션비즈니스학회)
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Use of an Electric Muscle Stimulation Thigh Band and High-intensity Circuit Training to Activate the Thigh Muscle

무릎 밴드를 이용한 EMS와 High-intensity Circuit Training의 대퇴근육 활성화 효과

  • Hanna Park (Dept. of Smart Wearable Engineering, Soongsil University) ;
  • Jinhee Park (Dept. of Organic Materials and Fiber Engineering, Soongsil University) ;
  • Jooyong Kim (Dept. of Organic Materials and Fiber Engineering, Soongsil University)
  • 박한나 (숭실대학교 스마트웨어러블공학과) ;
  • 박진희 (숭실대학교 유기신소재파이버공학과) ;
  • 김주용 (숭실대학교 유기신소재파이버공학과)
  • Received : 2023.02.14
  • Accepted : 2023.05.16
  • Published : 2023.05.30
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Abstract

The purpose of this study was to effectively improve the thigh muscles of adult women working from home due to COVID-19. In this study, ten adult women working from home performed 1) an electromyography test, 2) a static balance test on a balance board, and a 3) dynamic balance test by squatting on a Bosu ball four times: before electric muscle stimulation (EMS), after EMS, after high-intensity circuit training (HICT), and after EMS plus HICT. For this test, EMS was attached to a medical knee support to manufacture an EMS knee band that could be easily worn regardless of the location. For the experiment, EMS(electric muscle stimulation) was attached to the medical knee protector to manufacture an EMS knee band that can be easily worn regardless of location, and was measured based on the right foot. The study results confirmed that in all tests (electromyography test, static balance test on the balance board, and dynamic balance test by squatting on a Bosu ball), thigh strength improved in the order of treatment before EMS, after EMS, after HICT, and after EMS plus HICT. The study showed that people working from home or with activity restrictions due to COVID-19 had better exercise effects when wearing the EMS knee band and performing HICT, even in a small space.

Keywords

Acknowledgement

이 논문은 2023년도 2023년도 산업통상자원부 및 산업기술평가관리원(KEIT) 연구비 지원('20016038')과 2023년도 정부(산업통상자원부)의 재원으로 한국산업기술진흥원의 지원을 받아 수행된 연구임 (P0012770, 2023년 산업혁신인재성장지원사업)

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