DOI QR코드

DOI QR Code

Effect of Swiss Ball Exercise on the Muscular Activity of Hamstring during Different Feet Position

양발의 위치에 따른 스위스 볼 운동이 뒤넙다리근 근활성도에 미치는 영향

  • Jang, Yujin (Graduate School of Sport and Leisure Studies, Korea National Sport University) ;
  • Yoon, Sukhoon (Department of Community Sport, Korea National Sport University)
  • Received : 2021.08.26
  • Accepted : 2021.08.31
  • Published : 2021.09.30

Abstract

Objective: The aim of this study was to evaluate the differences in muscle activity of hamstring muscle depending on the position of the feet during Swiss ball hamstring curl exercise. Method: Total of 15 male participants with no history of hamstring muscle injuries and musculoskeletal disorders in the past 6 months were participated in this study (Age: 29.27 ± 4.96 yrs, Height: 173.47 ± 5.18 cm, Body mass: 75.47 ± 12.50 kg). The muscle activation of semitendinosus and biceps femoris with four different feet positions including neutral stance, internal rotation, external rotation, and wide stance were measured during a Swiss ball hamstring curl exercise. For the analysis, the Swiss ball exercise movement comprised of 3 events (90°→ 0°→ 90°) based on the knee angle and 2 phases relative to the mechanism of muscle contraction (eccentric/concentric contraction). To pursue the study goal, an one-way ANOVA with repeated measures was performed with statistical significance as α = 0.05. Results: There was no statistically significant feet position effect found during the Swiss ball hamstring curl with eccentric contraction phase (p>.05). It is, however, semitendinosus showed an enhanced muscle activation in concentric contraction phase, displaying the highest muscle activity in wide stance and the lowest in external rotation (p<.05). Conclusion: Our findings suggest that this exercise can be beneficial in selectively training the semitendinosus. In other words, Swiss ball hamstring curls performed in wide stance strengthens semitendinosus, which improves the stability of knee and are effective in preventing knee injuries and reinforces rehabilitation.

Keywords

Acknowledgement

This study is extracted from Yujin Jang's Master Thesis.

References

  1. Arnason, A., Andersen, T. E., Holme, I., Engebretsen, L. & Bahr, R. (2008). Prevention of hamstring strains in elite soccer: an intervention study. Scandinavian Journal of Medicine & Science in Sports, 18(1), 40-48.
  2. Battaglia, G., Bellafiore, M., Caramazza, G., Paoli, A., Bianco, A. & Palma, A. (2014). Changes in spinal range of motion after a flexibility training program in elderly women. Clinical Interventions in Aging, 9, 653-660.
  3. Beuchat, A. & Maffiuletti, N. A. (2019). Foot rotation influences the activity of medial and lateral hamstrings during conventional rehabilitation exercises in patients following anterior cruciate ligament reconstruction. Physical Therapy in Sport, 39, 69-75. https://doi.org/10.1016/j.ptsp.2019.06.010
  4. Bourne, M. N., Timmins, R. G., Opar, D. A., Pizzari, T., Ruddy, J. D., Sims, C. & Shield, A. J. (2018). An evidence-based framework for strengthening exercises to prevent hamstring injury. Sports Medicine, 48(2), 251-267. https://doi.org/10.1007/s40279-017-0796-x
  5. Cael, C. (2010). Functional anatomy. Musculoskletal Anatomy, Kinesiology and Palpation for Manual Therapists. Logan: Jenson Books Inc.
  6. Cuthbert, M., Ripley, N., McMahon, J. J., Evans, M., Haff, G. G. & Comfort, P. (2020). The effect of Nordic Hamstring Exercise intervention volume on eccentric strength and muscle architecture adaptations: a systematic review and meta-analyses. Sports Medicine, 50(1), 83-99. https://doi.org/10.1007/s40279-019-01178-7
  7. Garn, S. N. & Newton, R. A. (1988). Kinesthetic awareness in subjects with multiple ankle sprains. Physical Therapy, 68(11), 1667-1671. https://doi.org/10.1093/ptj/68.11.1667
  8. Hirose, N. & Tsuruike, M. (2018). Differences in the electromyographic activity of the hamstring, gluteus maximus, and erector spinae muscles in a variety of kinetic changes. The Journal of Strength & Conditioning Research, 32(12), 3357-3363. https://doi.org/10.1519/jsc.0000000000002747
  9. Hwang, Y. I., Moon, S. J. & Park, D. J. (2019). Electromyographic Analysis of Quadriceps and Hamstrings Co-activation during Hamstring Strengthening Exercises. PNF and Movement, 17(3), 441-450.
  10. Ji, Y. S. & Yoon, S. H. (2020). The Effect of Hip Flexor Flexibility on Performing the Conventional Deadlift, Korea Journal of Sport Biomechanics, 30(3), 275-283. https://doi.org/10.5103/KJSB.2020.30.3.275
  11. Kawama, R., Takahashi, K. & Wakahara, T. (2020). Effect of Hip Joint Position on Electromyographic Activity of the Individual Hamstring Muscles During Stiff-Leg Deadlift. Journal of Strength and Conditioning Research, 35, S38-S43.
  12. Kendall, F. P., McCreary, E. K., Provance, P. G., Rodgers, M. M. & Romani, W. A. (2005). Comparison of Hip Internal Rotation Angle in Chronic Low Back Pain Patients According to the Gender, Seoul: Hanmi Medical Publishing Co.
  13. Kim, J. W. & Hwang, B. J. (2013). Comparison of Muscle Activity of Lower Limbs in Bridging Exercise according to Thigh Adduction-Abduction and Tibia Internal-External Rotation. The Journal of Korean Academy of Orthopedic Manual Physical Therapy, 19(2), 61-66.
  14. Kim, Y. W. (2013). Effects of Unilateral and Bilateral Movement on Muscle Strength and Activity During Maximum Contraction. Korea Journal of Sport Biomechanics, 23(2), 149-157. https://doi.org/10.5103/KJSB.2013.23.2.149
  15. Kim, J. H. & Yoon, S. H. (2021). Overhand Grip or Underhand Grip, which One is more effective on Conventional Deadlift., Korea Journal of Sport Biomechanics, 31(2), 133-139. https://doi.org/10.5103/KJSB.2021.31.2.133
  16. Kisner, C., Colby, L. A. & Borstad, J. (2012). Therapeutic exercise: foundations and techniques 7th Eds. Philadelphia: Fa Davis.
  17. Korea Sports Safety Foundation (2019). Investigation of Sports Safety Accidents in 2019. Retrieved from https://www.sportsafety.or.kr/front/main.do.
  18. Medeiros, D. M., Cini, A., Sbruzzi, G. & Lima, C. S. (2016). Influence of static stretching on hamstring flexibility in healthy young adults: Systematic review and meta-analysis. Physiotherapy Theory and Practice, 32(6), 438-445. https://doi.org/10.1080/09593985.2016.1204401
  19. Ministry of Health and Welfare. (2019). Health statistics in 2019. Retrieved from https://www.sports.re.kr/front/board/bs/boardList.do?board_seq=74&menu_seq=865.
  20. Monajati, A., Larumbe-Zabala, E., Goss-Sampson, M. & Naclerio, F. (2017). Analysis of the hamstring muscle activation during two injury prevention exercises. Journal of Human Kinetics, 60, 29. https://doi.org/10.1515/hukin-2017-0105
  21. Safran, M. R., Seaber, A. V. & Garrett, W. E. (1989). Warm-up and muscular injury prevention an update. Sports Medicine, 8(4), 239-249. https://doi.org/10.2165/00007256-198908040-00004
  22. Schmitt, B., Tim, T. & McHugh, M. (2012). Hamstring injury rehabilitation and prevention of reinjury using lengthened state eccentric training: a new concept. International Journal of Sports Physical Therapy, 7(3), 333.
  23. Vera-Garcia, F. J., Grenier, S. G. & McGill, S. M. (2000). Abdominal muscle response during curl-ups on both stable and labile surfaces. Physical Therapy, 80(6), 564-569. https://doi.org/10.1093/ptj/80.6.564
  24. Wild, C. Y., Steele, J. R. & Munro, B. J. (2013). Insufficient hamstring strength compromises landing technique in adolescent girls. Medicine & Science in Sports & Exercise, 45(3), 497-505. https://doi.org/10.1249/MSS.0b013e31827772f6
  25. Yoon, J. K. & Lee, J. H. (2005). Prevention and Treatment of Muscle Damage Induced by Eccentric Muscle Contraction. Journal of Coaching Development, 7(4), 35-45.