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The Korea Entertainment Industry Association (한국엔터테인먼트산업학회)
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The Effect of Abdominal Drawing-in Maneuver Aapplied to Sitting Position in Healthy Adult on Grip Power

정상 성인에서 앉은 자세에 적용한 복부 드로우인 기법이 파악력에 미치는 영향

  • 김창숙 (구미대학교 물리치료과)
  • Received : 2020.03.23
  • Accepted : 2020.04.27
  • Published : 2020.04.30
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Abstract

The abdominal drawing-in maneuver(ADIM), which is performed to strengthen the stabilization muscles of the lumbar, is an exercise method that selectively contracts the TrA and IO by increasing intra-abdominal pressure. In order to check the effect of ADIM in sitting position, which is the most frequently used posture in everyday life, on how to grip power, ADIM was conducted in a sitting position for 30 healthy adults, and then the state was not performed. In each, the grip power was measured to determine how ADIM performed in the sitting position had an effect on grip power and which muscles had the most influence. The muscles mobilized for the electromyography(EMG) measurement were RA, EO, IO/TrA, and ES, which were the most activation lumbar stabilization muscles when ADIM was applied. As a result of the study, the activity on muscles of the lumbar stabilization was significantly increased and the grip power of the muscles was significantly increased than the ADIM in the sitting position. By comparing the measured difference value of each muscle, it was found that any muscle had a greater effect on grip power, but no muscle showed a significant correlation. It is thought that the increase of intra-abdominal pressure did not affect the grip power of a specific muscle. Therefore, if ADIM is performed in a sitting position that is frequently used in everyday life through this study, it will be more effective in increasing the grip power and lumbar stabilization.

허리 안정화 근육들을 강화하기 위해 실시하는 복부 드로우인 기법(ADIM)은 복부내압을 상승시켜 배가로근(TrA)과 배속빗근(IO)을 선택적으로 수축시키는 운동법이다. 본 연구는 일상생활에서 많이 사용하는 자세인 앉은 자세에서 ADIM을 실시했을 때 파악력에 어떠한 영향을 미치는지 확인하고자 하였다. 정상 성인 30명을 대상으로 앉은 자세에서 ADIM을 실시하도록 한 후 실시하지 않은 상태와 실시한 상태에서 각각 파악력을 측정하여 앉은 자세에서 실시한 ADIM이 파악력에 미친 영향과 가장 많은 영향을 발휘하는 근육이 있는지 알아보았다. 측정에 동원된 근육은 RA, EO, IO/TrA, 그리고 ES로 ADIM 적용 시 가장 활성화된다고 알려진 허리 안정화 근육들이다. 연구 결과 앉은 자세에서 실시한 ADIM이 실시하지 않은 자세 보다 모든 근육들의 활성도가 유의하게 증가하였으며 파악력 또한 유의하게 증가하였다. 측정된 각 근육의 차이값을 비교해 어떤 근육이 파악력에 더 큰 영향을 알아보았으나 유의한 상관관계를 나타낸 근육은 보이지 않았다. 이는 특정 근육이 파악력에 영향을 미친 것이 아니라 복부내압의 증가가 파악력에 영향을 미친 것으로 사료된다. 따라서 앉아서 오랜 시간 생활하는 일반인들의 일상생활에 파악력 증가와 허리 안정성 향상을 위한 치료적 중재방법에 활용할 수 있을 것으로 제안할 수 있겠다.

Keywords

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