• PNF and Movement
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• 제21권2호
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• pp.243-253
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• 2023

Purpose: This study aimed to investigate the effects of an abdominal drawing-in maneuver (ADIM) with a light load while sitting on transverse abdominis contraction in subjects with and without low back pain. Methods: In this study, 20 participants with chronic low back pain and 20 controls participated. Ultrasonography was used to assess the thickness of the external oblique (EO), internal oblique (IO), and transversus abdominis (TrA) muscles. Muscle thickness was measured at rest and during ADIM in three different sitting postures: (1) just sitting, (2) sitting loaded position (holding a 1 or 2 kg dumbbell in each hand), and (3) sitting loaded shoulder flexion position (holding a 1 or 2 kg dumbbell in each hand). Results: The contraction ratio (CR) and preferential activation ratio (PAR) of the TrA during ADIM had no significant interactional effect between the group and the sitting postures. However, the CR and PRA of the TrA during the ADIM showed significant differences among the three different sitting postures. The CR of the TrA during the ADIM in the sitting loaded shoulder flexion position was significantly increased compared to that in the sitting position (p<0.05). Moreover, the PRA of the TrA muscle during ADIM in sitting loaded and sitting loaded shoulder flexion positions was significantly higher than that in the sitting position (p<0.05). Conclusion: The findings suggest that ADIM in the sitting-loaded shoulder flexion position should be implemented to facilitate TrA activity.

• PNF and Movement
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• 제19권2호
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• pp.215-223
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• 2021

Purpose: This study aimed to compare the contraction ratios of the abdominal muscles and the preferential activation ratios of the transversus abdominis muscle (TrA) during the abdominal drawing-in maneuver (ADIM) in the hook-lying, sitting, and standing positions. Methods: This study included 30 healthy participants. The thicknesses of the TrA, internal oblique muscle (IO), and external oblique muscle (EO) were measured at rest and during the ADIM in the hook-lying, sitting, and standing positions using B-mode ultrasound imaging. The contraction ratios of these muscles and the preferential activation ratios of the TrA were calculated for each position. Results: The contraction ratio of the TrA and preferential activation ratio of the TrA during the ADIM in the hook-lying position were significantly higher than those in the sitting and standing positions (p < 0.05). The contraction ratio of the TrA during the ADIM in the sitting position was significantly higher than that in the standing position (p < 0.05). Conclusion: The hook-lying position tended to facilitate TrA activity better than the sitting position. Furthermore, the sitting position tended to facilitate TrA activity better than the standing position. These findings suggest that the ADIM in the hook-lying position should be implemented before that in the sitting position and that the ADIM in the sitting position should be implemented before that in the standing position.

• 한국엔터테인먼트산업학회논문지
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• 제14권3호
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• pp.475-482
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• 2020

허리 안정화 근육들을 강화하기 위해 실시하는 복부 드로우인 기법(ADIM)은 복부내압을 상승시켜 배가로근(TrA)과 배속빗근(IO)을 선택적으로 수축시키는 운동법이다. 본 연구는 일상생활에서 많이 사용하는 자세인 앉은 자세에서 ADIM을 실시했을 때 파악력에 어떠한 영향을 미치는지 확인하고자 하였다. 정상 성인 30명을 대상으로 앉은 자세에서 ADIM을 실시하도록 한 후 실시하지 않은 상태와 실시한 상태에서 각각 파악력을 측정하여 앉은 자세에서 실시한 ADIM이 파악력에 미친 영향과 가장 많은 영향을 발휘하는 근육이 있는지 알아보았다. 측정에 동원된 근육은 RA, EO, IO/TrA, 그리고 ES로 ADIM 적용 시 가장 활성화된다고 알려진 허리 안정화 근육들이다. 연구 결과 앉은 자세에서 실시한 ADIM이 실시하지 않은 자세 보다 모든 근육들의 활성도가 유의하게 증가하였으며 파악력 또한 유의하게 증가하였다. 측정된 각 근육의 차이값을 비교해 어떤 근육이 파악력에 더 큰 영향을 알아보았으나 유의한 상관관계를 나타낸 근육은 보이지 않았다. 이는 특정 근육이 파악력에 영향을 미친 것이 아니라 복부내압의 증가가 파악력에 영향을 미친 것으로 사료된다. 따라서 앉아서 오랜 시간 생활하는 일반인들의 일상생활에 파악력 증가와 허리 안정성 향상을 위한 치료적 중재방법에 활용할 수 있을 것으로 제안할 수 있겠다.

• Physical Therapy Rehabilitation Science
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• 제11권2호
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• pp.136-144
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• 2022

Objective: This study was to identify the effect of pressure biofeedback applied in various postures that allow the application of abdominal drawing-in. Design: A cross sectional study. Methods: The study intended to compare changes in the thickness of abdominal muscles between different postures when abdominal drawing-in was performed using a pressure biofeedback unit in five postures and to compare differences in terms of measures such as the transverse abdominis's preferential activation ratio(PAR). Data measured from 30 healthy individuals were used for data analysis. A paired t-test and repeated measures analysis of variance was performed to compare the thickness of each abdominal muscle. Results: The transverse abdominis's and internal oblique's thickness showed statistically significant differences in all postures when abdominal drawing-in (p<0.05). In the comparison between the postures, statistically significant differences were observed between the positions of hook-lying and wall support standing and between supine and wall support standing and between hook-lying and sitting (p<0.05). In terms of the transverse abdominis's PAR in each posture, statistically significant differences were observed between hook-lying and quadruped, hook-lying and sitting, hook-lying and wall support standing, quadruped and supine, sitting and supine, as well as wall support standing and supine (p<0.05). Conclusions: When abdominal drawing-in using pressure biofeedback unit is performed for stabilization exercises, selecting and applying specific postures according to targeted muscles and the subject's functional ability will help provide a more efficient and accurate intervention.

• 대한정형도수물리치료학회지
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• 제17권2호
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• pp.49-55
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• 2011

Background: The purpose of this study was to identify the effects of the abdominal drawing-in maneuver (ADIM) for contraction training of transversus abdominis (TrA) to the patient with chronic low back pain (CLBP). Methods: A 37-year female patient with CLBP participated in study. This study was fix to method of ADIM that maintain to draw in lower abdomen in sitting position on chair and fix 1 time protocol that perform rest for 1-min and ADIM for 1-min during 10-min. Hereunder the subject performed 2 times protocol during 30-min. Measurement method were visual analogue scale (VAS), Korean version of Oswestry disability index (KODI) and using ultrasound imaging. Results: VAS was decreased 5cm to 1cm after intervention 3 weeks, KODI was decreased 22% to 9% after intervention 3 weeks and changes in thickness of the TrA were increased 32% to 68% during ADIM. Conclusions: These findings suggest that performed the ADIM took effect for decreased pain and functional disability level with increased changes in thickness of the TrA. Therefore, patients with CLBP should be use for training of deep abdominal muscles apply to the ADIM.