한국응용과학기술학회지 (Journal of the Korean Applied Science and Technology)

  • 제37권6호
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  • Pages.1728-1737
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  • 2020
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  • 1225-9098(pISSN)
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  • 2288-1069(eISSN)
한국응용과학기술학회 (The Korean Society of Applied Science and Technology)
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운동 형태에 따른 노인 여성들의 건강관련 체력의 변화

The changes of health-related fitness for the elderly women depend on the types of exercise

  • 윤병곤 (동의대학교 체육학과) ;
  • 박찬호 (동의대학교 레저스포츠학과)
  • Yoon, Byung-Kon (Department of Physical Education, Dong-Eui University) ;
  • Park, Chan-Ho (Department of Leisure and Sport, Dong-Eui University)
  • 투고 : 2020.09.29
  • 심사 : 2020.12.29
  • 발행 : 2020.12.31
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초록

본 연구는 운동 형태에 따른 여성 노인들의 건강관련체력 변화를 규명하여 만성질환을 관리하고 상해를 예방하는데 도움을 주는 운동을 선택하는데 자료를 제공하는데 있다, B 광역시에 거주하는 72-78세의 노인여성을 통제그룹 10명, 유산소 운동그룹 10명, 저항 운동그룹 10명, 복합 운동그룹 10명으로 분류하여 8주간 주 3회, 50분/회 운동을 실시하였다. 운동 강도는 모든 운동그룹에 동일하게 RPE 11-13으로 설정하였다. 하지근력, 동적평형성, 정적평형성, 그리고 민첩성은 모든 운동 그룹에서 운동 후 유의하게 향상된 결과를 보였으나, 심폐지구력은 유산소 운동 그룹과 복합운동그룹에서만 운동 후 향상된 결과가 나타났다. 결론적으로 여성 노인들에게 운동 강도가 같다면 어떠한 운동 형태든지 일상생활과 관련된 체력의 향상에 도움을 줄 수 있는 것으로 확인되었으며, 복합 운동이 노인들에게 보다 적합한 운동 형태라 할 수 있을 것이다.

The purpose of this study was to verify the effects of the types of exercise on the health-related fitness among the elderly women, and to provide the information for managing and preventing the chronic disease. 40 elderly women who living in the B metropolitan city participated in the study and randomly divided four groups(control, aerobic exercise, resistance exercise, and combined exercise). The exercise groups performed 50 min, 3 times/week for 8 weeks at RPE 11-13. Low body strength, dynamic balance, static balance, and agility were significantly improved in all exercise groups after the intervention. Cardiovascular endurance was improved in aerobic and combined exercise groups. Consequently, any types of exercise could be improved the daily living fitness for elderly women if exercise intensity were the same. In addition, the combined exercise may be more suitable type of exercise for elderly.

키워드

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