The Journal of the Convergence on Culture Technology (문화기술의 융합)

The International Promotion Agency of Culture Technology (국제문화기술진흥원)
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Effects of folic acid and vitamin B12 supplementation on hematologic factors, immune factors, aerobic and anaerobic exercise ability in Women's basketball players

여자 농구선수들의 엽산과 비타민 B12 섭취가 혈액학적 요인 및 면역인자, 유·무산소성 운동능력에 미치는 효과

  • 박노환 (한국체육대학교 체육학과) ;
  • 조인호 (한국체육대학교 운동건강관리학과)
  • Received : 2018.11.30
  • Accepted : 2019.01.08
  • Published : 2019.02.28
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Abstract

The purpose of this study was to investigate the effect of 4 week folic acid and vitamin B12 intake on hematological, immune and aerobic anaerobic exercise performance in female basketball players. The subjects were divided into nine groups: ingestion and control group. The results were as follows; 4 weeks of folic acid and vitamin B12 before and after ingestion. There was a significant effect on intake of aerobic and anaerobic capacity, and blood factor analysis showed a significant effect on intake of RBC and Hct. In conclusion, considering the results of the above study, it is expected that folic acid and vitamin B12 intake for improvement of anaerobic and anaerobic exercise ability of female basketball player can improve the performance.

본 연구는 여자 농구선수들을 대상으로 4주간의 엽산과 비타민 $B_{12}$ 섭취가 혈액학적 요인 및 면역인자, 유 무산소성 운동능력에 미치는 효과를 알아보는데 목적이 있다. 연구대상자를 섭취군과 통제군 각각 9명으로 선정하였으며, 4주간의 엽산과 비타민 $B_{12}$ 섭취 전 후 결과를 관찰하여 다음과 같은 결과를 도출하였다. 유 무산소 능력 측정 결과 섭취군에서 유의한 효과가 나타났으며, 혈액요인 분석의 경우 RBC, Hct의 섭취군에서 유의한 효과가 나타났다. 한편, 염증 및 면역 분석 결과 섭취군에서 평균적으로 유의하게 증가하는 경향을 보였으나 통계적으로 섭취군과 통제군 모두 유의한 효과가 나타나지 않았다. 결론적으로, 위와 같은 연구의 결과를 미루어볼 때, 여성 농구선수의 유 무산소성 운동 능력 향상을 위한 엽산과 비타민 $B_{12}$ 섭취는 경기력 향상을 기대할 수 있다.

Keywords

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표 10. IL-6 분석 결과 Table 10. IL-6 analysis result

표 1. 연구대상자의 신체적 특성 Table 1. Subject’s characteristics

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표 2. 일일 훈련 프로그램 Table 2. Daily training program

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표 3. 영양 · 기능정보 Table 3. Nutrition · Function Information

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표 4. 유산소 능력(최대산소섭취량) 변화 결과 Table 4. Results of aerobic capacity(VO2max) change

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표 5. 무산소 능력(Wingate anaerobic test) 최고파워(Peak Power) 변화 결과 Table 5. Anaerobic capacity peak power change result

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표 6. 무산소 능력(Wingate anaerobic test) 평균파워(Mean Power) 변화 결과 Table 6. Anaerobic capacity Mean power change result

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표 7. RBC 분석 결과 Table 7. RBC analysis result

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표 8. Hct 분석 결과 Table 8. Hct analysis result

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표 9. TNF-alpha 분석 결과 Table 9. TNF-alpha analysis result

GJMGCK_2019_v5n1_327_t0016.png 이미지

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