디지털융복합연구 (Journal of Digital Convergence)

  • 제15권6호
  • /
  • Pages.457-466
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  • 2017
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  • 2713-6434(pISSN)
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  • 2713-6442(eISSN)
한국디지털정책학회 (The Society of Digital Policy and Management)
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융복합을 활용한 모션비트와 리듬운동이 비만여성들의 건강증진행위에 미치는 영향

Effect of Motion-beat and Rhythm exercise on Health promoting behaviors of Obese Women Through Convergence

  • 신혜선 (남서울대학교 간호과) ;
  • 서수연 (신한대학교 뷰티헬스학부)
  • 투고 : 2017.04.04
  • 심사 : 2017.06.20
  • 발행 : 2017.06.28
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초록

본 연구는 비만여성들의 모션비트 리듬운동의 실효성을 극대화하고 생활체육 현장에 적용을 기대하고자하며 지속적인 운동건강관리의 조성방안을 제시하는데 그 목적이 있다. 비만여성들에게 8주간 모션비트와 리듬운동을 융복합하여 건강증진행위의 변화를 분석하고자 하였으며 결과는 다음과 같다. 비만여성들의 8주간 주 3회 모션비트 리듬운동 적용에 따른 건강증진행위의 변화에서는 스트레스관리 요인에서 모션비트 적용이 효과가 나타나는 결과를 도출하였다. 8주간 주 3회 리듬운동 프로그램과 모션비트의 융복합된 중재효과를 통해 건강증진행위에 직접적인 영향에 기여하였으며, 비만인들의 모션비트를 적용한 운동 관리는 스트레스 대처에 긍정적인 수용과 자신감을 확보할 수 있었다. 아울러 모션비트를 적용한 운동은 재미와 흥미를 극대화시켜줌으로서 비만여성들을 위해 적절하고 효율적인 생활체육 프로그램으로 활용할 수 있으며, 지속적인 운동 참가의 조성방안으로 제시될 수 있다.

The present study is to observe changes of health promoting behaviors of obese women by applying 8 weeks of motion-beat on rhythm exercise program. The effects of the obese women's motion-beat in rhythm exercise were summarized in the following conclusions: For changes in their health promoting behaviors, according to the application of motion-beat to the eight-week rhythm exercise, it was noted that the application of motion-beat was effective in the factor of stress management. Therefore, since the exercise applying motion-beat maximizes fun and interest, it has been developed as a program on sports for all, appropriate and efficient for obese women, and it is expected that positive changes in health promoting behaviors can be suggested as a measure for the facilitation of their continuous participation in the exercise.

키워드

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