Journal of Digital Convergence (디지털융복합연구)

The Society of Digital Policy and Management (한국디지털정책학회)
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Effects of Physical Activity Intervention on Obesity and Metabolic Syndrome Risk Factors and Smartphone Game Time in Children

신체활동 중재가 초등학생의 비만 및 대사증후군 위험인자와 스마트폰 게임 참여 시간에 미치는 영향

  • 사석은 (강릉원주대학교 체육학과) ;
  • 김원현 (대덕대학교 생활체육과) ;
  • 김용근 (강릉원주대학교 체육학과) ;
  • 이지영 (강릉원주대학교 체육학과)
  • Received : 2016.03.01
  • Accepted : 2016.04.20
  • Published : 2016.04.28
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Abstract

The purpose of this study was to investigate effects of 12-week physical activity intervention on obesity and metabolic syndrome risk factors and smartphone game time in children. A total of 27 children(fifth grade elementary school students) participated in this study. The subjects were divided to exercise group(n=16) and control group(n=11), and participants in exercise group performed running and jump rope(60min/day; 3days/week; 50~70% of THR) during 12-week. We analyzed measurement data using two-way ANOVA. As results, obesity indices except body weight and metabolic syndrome risk factor decreased significantly in exercise group compare with control group. And VO2max increased and smartphone game time decreased significantly in exercise group compare with control group. In conclusion, we suggest that 12-week exercise intervention in children has positive effects on obesity and metabolic syndrome and improve negative lifestyle such as smartphone game.

본 연구는 초등학교 5학년 남학생을 대상으로 12주 신체활동 중재가 비만 및 대사증후군 위험인자와 스마트폰 게임 참여에 미치는 영향을 검증하였다. 연구대상자는 초등학교 5학년 남학생 27명으로 실험군 16명, 대조군 11명으로 나누어 실시하였다. 신체활동 중재는 런닝과 줄넘기를 1일 60분, 주당 3회 실시하였고, 운동 강도는 50%에서 시작하여 70%까지 증가시켰다. 집단간 통계적 검증은 이원변량분석(two-way RM ANOVA)을 실시하였다. 연구결과, 비만과 대사증후군 지표, 스마트폰 게임 참여시간에 있어 신체활동 중재에 여부에 따라 유의한 상호작용 효과를 나타났다. 결론적으로 12주 신체활동 중재는 비만을 비롯한 대사증후군에 긍정적인 개선효과를 가짐과 동시에 부가적으로 스마트폰 게임 참여와 같은 부정적인 생활습관을 개선하는 효과를 가지는 것으로 사료된다.

Keywords

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