디지털융복합연구 (Journal of Digital Convergence)

  • 제12권7호
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  • Pages.357-364
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  • 2014
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  • 2713-6434(pISSN)
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  • 2713-6442(eISSN)
한국디지털정책학회 (The Society of Digital Policy and Management)
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사회적지지 기반의 지역사회 걷기 프로그램의 효과

Effects of Social support based walking program on community

  • 김현 (김천대학교 간호학과)
  • Kim, Hyun (Dept. of Nursing, Gimcheon University)
  • 투고 : 2014.05.17
  • 심사 : 2014.07.20
  • 발행 : 2014.07.28
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초록

본 연구는 지역사회를 대상으로 사회적지지기반의 걷기프로그램의 효과를 규명하기 위함이다. 자료수집은 2012년 3월부터 10월까지 7개월 동안 충남지역에 거주하며 걷기프로그램에 참여한 지역 주민 120명을 대상으로 체중, 체질량지수, 체지방량, 골격근량을 확인하였다. 가설의 검증은 spss 19.0의 paired t test 를 이용하였다. 사회적지지 기반의 걷기 프로그램 결과 참여자들은 체질량지수 $1.23kg/m^2$(t=-12.418, p<.001), 체지방은 1.86%(t=13.031, p<.001)의 유의한 감소를 보였다. 골격근량은 1.75 kg(t=-12.642, p<.001) 유의하게 증가하였다. 건강생활실천 지표의 식생활실천지침점수는 2.46점(t=-4.324, p<.001), 신체활동일수는 1.11일(t=-8.715, p<.001) 증가 하였고, 고위험음주일수는 0.25일(t=6.298, p<.001) 유의한 감소를 보였다. 연구 결과를 바탕으로 추후 지역사회 주민의 지속적인 참여를 유도할 수 있는 다양한 사회적지지 기반의 운동 프로그램들의 개발과 연구를 제언한다.

The aim of the study was to identify the effects of a social-support-based walking program for residents in rural areas. Data were collected from 120 residents who are residential in Chungcheongnam-do and participated in walking program at community health centers from March and September 2013. Collected data included body mass index, body fat mass, and skeletal muscle mass and physical Activity. The data were analyzed using a paired t-test with SPSS19.0. This study showed that a 7-month walking program had positive effects on the physical health index, representing reductions in the body mass index(t=-12.418, p<.001), body fat mass indes(t=13.031, p<.001) and an improvement in the skeletal muscle mass(t=-12.642, p<.001). Health behavior index; dietary practice guideline score(t= -4.324, p<.001), physical activity day(t=-8.715, p<.001), high risk drinking day(t=6.298, p<.001) were improved through walking program. These results indicated that the walking program for the community was effective in improving the health status of the participants. Therefore, I suggest that the development and running of various social-support-based walking program be required by applying the results.

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