Journal of the Korean Dietetic Association (대한영양사협회학술지)

The Korean Dietetic Association (대한영양사협회)
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The Effect of Nutrition Education and the Diet Rice Bowl on Weight Control

영양교육과 다이어트 밥그릇을 이용한 체중조절 프로그램의 효과

  • Kim, Young-Suk (Dept. of Food & Nutrition, Dongduk Women's University) ;
  • Kim, Su-Kyung (Dept. of Food & Nutrition, Dongduk Women's University) ;
  • Kim, Sin-Young (Dept. of Food & Nutrition, Dongduk Women's University) ;
  • Hong, In-Sun (Dept. of Beauty Coordination, Suwon Science College) ;
  • Chang, Un-Jae (Dept. of Food & Nutrition, Dongduk Women's University)
  • 김영숙 (동덕여자대학교 식품영양학과) ;
  • 김수경 (동덕여자대학교 식품영양학과) ;
  • 김신영 (동덕여자대학교 식품영양학과) ;
  • 홍인선 (수원과학대학교 뷰티코디네이션학과) ;
  • 장은재 (동덕여자대학교 식품영양학과)
  • Received : 2013.06.10
  • Accepted : 2013.07.05
  • Published : 2013.08.02
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Abstract

This study examined the effectiveness of nutrition education and program using the diet rice bowl during a four-week diet program. Thirty-eight female college students were randomly assigned to a nutrition education (NE) group or a nutrition education and diet rice bowl (ND) group. The mean energy intake of the NE and ND group during the program was 1,130.8 kcal and 1,287.4 kcal, respectively. The total energy intake of both groups were significantly decreased during the program. In addition, the change of body weight and fat in both groups significantly decreased during the program. The NE group lost 2.8 kg of body weight and 1.4% of body fat, while the ND group lost 2.5 kg of body weight and 1.2% of body fat. The changes in total cholesterol and LDL-cholesterol in both groups also significantly decreased during the program. However, there were no significant differences in the changes of body weight, body fat mass, the total cholesterol and LDL-cholesterol between the two groups. This study could not identify a weight reduction effect of the diet rice bowl, however, this may be due to subjects' infrequent use of the diet rice bowl by their frequent meal skipping and eating-out in our study. Therefore, further studies regarding the compliance to the diet rice bowl should be conducted to examine its effectiveness on weight control.

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References

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