• 제목/요약/키워드: strength intensity

검색결과 931건 처리시간 0.029초

일라이트 온수매트 사용이 고강도 운동으로 유발된 성인의 젖산, CRP, ACR에 미치는 영향 (Effects of Using Illite Warm Water Mats on Lactate, CRP and ACR Induced High Intensity Exercise in Adults)

  • 최영준;김현준
    • 대한통합의학회지
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    • 제8권4호
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    • pp.133-142
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    • 2020
  • Purpose : The purpose of this study was to investigate the effective recovery method of exercise-induced fatigue and muscle pain by comparing the effect of the use of illite hot mat product and general hot mat product on the recovery of muscle pain induced by high intensity exercise. Methods : To measure and analyze the changes in lactic acid, CRP, and ACR according to the high-intensity circuit training program, this study was conducted for the healthy adult men and women, who exercise st the K-region sports center. A total of 45 subjects were studied in 15 groups of 15 patients who received an illite hot-water mat recovery group (A group), 15 general hot-water mat recovery group (B group), and 15 control group (C group). The circuit training exercise program was conducted as a one-time exercise, and each exercise time consisted of 30 minutes of warm-up exercise, 5 minutes of main exercise, 20 minutes of clean-up exercise, and 5 minutes of strength exercise. The intensity setting was high intensity of subjective exercise intensity It carried out by setting to (14-16RPE). Results : Changes in Lactic Acid Concentration There was a significant difference in the lactic acid concentrations between the groups after the high intensity circuit training program (p <.05). The illite rest group (A) decreased 7.71 mmol / L and the control group decreased 4.03 mmol / L. Significantly decreased (p <.05). Changes in ACR Concentration. There was a significant difference in the ACR concentrations Significant differences were found in CRP and ACR during the recovery period after exercise. (p <.05), the elite rest group (A) decreased 2.47 mg / mmol, and the control group increased 1.63 mg / mmol. There was a significant difference (p <.05). Conclusion: The static rest on a heated mat after high-intensity exercise has an effect on changes in blood lactate and ACR levels.

20대의 혈류제한 저항운동이 위팔두갈래근 활성도, 피로도 및 혈역학적 변인에 미치는 영향 (Effect of Blood Flow Restriction Resistance Exercise in Twenties on Biceps Activity, Fatigue and Hemodynamic Variables )

  • 정대근;강정일;박준수
    • 대한물리의학회지
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    • 제18권1호
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    • pp.15-24
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    • 2023
  • PURPOSE: This study examined the effects of lowintensity resistance exercise combined with blood flow restriction on muscle activity and muscle fatigue to determine if such a combination may be an alternative to high-intensity resistance exercise in maintaining the muscle mass and strength and preventing degenerative loss of skeletal muscle and to provide basic data for presenting the effectiveness of exercise. METHODS: The interventions were provided for five weeks, four sessions a week, once a day, 60 minutes a session to Experimental group I (n = 13), in which low-intensity resistance exercise was applied by combining blood flow restriction with the biceps curl and experimental group II (n = 12), in which only high-intensity resistance exercise was applied. As a pre-test, the biceps brachii muscle activity and fatigue were measured by surface electromyography, and the hemodynamic variables, such as blood pressure and heart rate, were measured. The post-test was performed identically to the pre-test and compared and analyzed with the pre-test. RESULTS: A significant difference within-group was observed in the biceps brachii muscle activity and fatigue in experimental group I and only in biceps brachii activity in experimental group II. No significant differences were observed between the two groups. CONCLUSION: Since the low-intensity resistance exercise combined with blood flow restriction has similar effects to high-intensity resistance exercise, it is considered an alternative for improving muscle function in groups unable to perform high-intensity resistance exercise.

국소적 초음파 가진이 난류경계층에 미치는 영향 (Influence of Local Ultrasonic Forcing on a Turbulent Boundary layer)

  • 박영수;성형진
    • 한국가시화정보학회:학술대회논문집
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    • 한국가시화정보학회 2005년도 추계학술대회 논문집
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    • pp.17-22
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    • 2005
  • An experimental study was carried out to investigate the effect of local ultrasonic forcing on a turbulent boundary layer. Stereoscopic particle image velocimetry (SPIV) was used to probe the characteristics of the flow. A ultrasonic forcing system was made by adhering six ultrasonic transducers to the local flat plate. Cavitation which generates uncountable minute air-bubbles having fast wall normal velocity occurs when ultrasonic was projected into water. The SPIV results showed that the wall normal mean velocity is increased in a boundary layer dramatically and the streamwise mean velocity is reduced. The skin friction coefficient ($C_{f}$) decreases $60\%$ and gradually recovers at the downstream. The ultrasonic forcing reduces wall-region streamwise turbulent intensity, however, streamwise turbulent intensity is increased away from the wall. Wall-normal turbulent intensity is almost the same near the wall but it increases away from the wall, In tile vicinity of the wall, Reynold shear stress, sweep strength and production of turbulent kinetic energy were decreased. This suggests that the streamwise vortical structures are lifted by ultrasonic forcing and then skin friction is reduced.

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투명 접합분리 몰드를 사용한 고강도 콘크리트의 강도특성에 관한연구 (An Experimental Study on Intensity property of High Strength Concrete Using Transparent Joint Separation Test Body)

  • 기전도;박현;김광기;백민수;이영도;정상진
    • 한국콘크리트학회:학술대회논문집
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    • 한국콘크리트학회 2009년도 춘계 학술대회 제21권1호
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    • pp.411-412
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    • 2009
  • 본 연구는 구조체 콘크리트의 강도를 평가, 관리 하는 기법이 건설현장에서 많은 문제점과 어려움을 내포하고 있어 이에 본 연구는 접합분리 시험체를 이용 구조체 콘크리트를 강도평가 하여 구조성능평가 및 현장 적용성 검증에 목적이 있다.

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만기형 변광성들에 대한 SiO 메이저선 관측

  • 김봉규;노덕규
    • 천문학논총
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    • 제7권1호
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    • pp.155-166
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    • 1992
  • We observed a total of 14 Mira variables as well as 4 late type variable stars for their SiO ${\nu}= 1$, J = 2 - 1 maser lines from April 1989 to November 1990 with the 13.7 m radio telescope at Daeduk Radio Astronomy Observatory. The maser intensity variations were the prime objective of the observations which well covered the periods of the variations. The origion of the variations were studied by comparing wi th those previousely measured in optical and infrared(IR) wavelengths and we confirmed that the intensity variations were in good correlation with those in V magnitude and IR intensity as previousely found in former investigators in general. However, for a few sources, we could find the missing maxima. The intensities themselves also were in good correlation with SiO ${\nu}\;=\;1$, J = 1 - 0 maser intensities observed in Yebes as expected. The good correlations indicate that the pumping source of the SiO maser is likely to be the IR emission in the masing regions and the "missing maxima" that are apparent in two particular sources are considered to relate wi th the strength of shocks arising from the eruptive mass-loss from central stars.

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시멘트 분말도 변화가 빈배합 모르타르의 품질에 미치는 영향 (Influence of changes in cement fineness on lean mixture mortar quality)

  • 이재진;문병룡;김영태;장덕배;양성환;한천구
    • 한국건축시공학회:학술대회논문집
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    • 한국건축시공학회 2016년도 추계 학술논문 발표대회
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    • pp.100-101
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    • 2016
  • The fineness degree of Ordinary Portland Cement (OPC henceforth) usually used in Korea's construction sites, is designated as over 2,800㎠/g. But the higher the fineness, the surface area of hydration reaction on water increases as well, resulting in large early age strength and high-intensity; so the trend is to prefer a high degree of fineness. But from a pore-space filling perspective, fine-particled cement is not always beneficial to intensity. Therefore in this study artificial modifications were given to cement fineness to analyze the effect of various fineness changes on the liquidity, air quantity and intensity of lean mixture cement mortar. As a result, the greater the degree of fineness, the better the cement was, with fine particle+OPC having the most satisfactory results due to consecutive particle distribution.

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불포화 사질토의 도로함몰 특성에 관한 실험적 연구 (Experimental Study on Road-Subsidence Characteristics in Unsaturated Sandy Soils)

  • 권기철
    • 한국도로학회논문집
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    • 제20권1호
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    • pp.19-25
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    • 2018
  • PURPOSES : The purpose of this study is to identify the road-subsidence mechanism in unsaturated sandy soils. METHODS : A series of soil chamber tests were conducted under various conditions. RESULTS : The cavity-expansion characteristics in unsaturated sandy soils due to seepage were affected by the outlet size, seepage intensity, relative density, and fine content. CONCLUSIONS : In unsaturated sandy soils, the cavity-expansion speed was affected by the outlet size, relative density, seepage intensity, and clay content; however, the cavity-expansion shape was very similar. As the outlet size and seepage intensity increased, the cavity-expansion speed increased. As the relative density increased, the cavity-expansion speed increased because of a sudden decrease in shear strength, resulting from the increased saturation (reduction of matric suction). The cavity expanded faster with the increasing clay content, up to a certain threshold. It expanded at a slower rate once it passed the threshold. Finally, it reached a stable state where the cavity did not expand due to seepage.

Empirical estimation of daily artifact of HMI Doppler velocities in the umbral region

  • Cho, Il-Hyun;Cho, Kyung-Suk;Bong, Su-Chan;Kim, Yeon-Han;Park, Young-Deuk
    • 천문학회보
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    • 제39권1호
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    • pp.71.1-71.1
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    • 2014
  • To investigate physical properties of Solar pores, we use SDO/HMI data from 2010 to 2013. For this, we select single and isolated pores from the active region (Axx, Bxo, Bxi and Bxc-type) listed in Solar Region Summary. Pore is defined by connected pixels satisfying the intensity threshold from pixel of minimum intensity. We try to obtain area, intensity, magnetic field, and Doppler velocity of pores from HMI data. After removing the effects of orbital motion of the SDO satellite and differential rotation of the Sun, we identify that significant daily variations of Doppler velocity with non-zero ordinates still remain in the umbral region, and the artifact is quite dependent on the strength of magnetic field and radial component of velocity of SDO satellite. In this study we develope empirical model to remove the artifact. A preliminary result on the elimination of the artifact will be presented.

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Effects of the Latest Robotic Horse-riding for Low Back Pain : Narrative Review

  • LEE, Jae-Hyuk
    • 웰빙융합연구
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    • 제4권4호
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    • pp.31-34
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    • 2021
  • Purpose: The purpose of this study is to review health-care program using the recent robotic horse-riding technology and its clinical effects for chronic low back pain. Research design, data and methodology: Recent clinical articles were determined under three inclusion criteria for in-depth review: 1) article that is published within 1 year, 2) article that includes the detailed explanation of health-care program using robotic horse-riding, 3) the article that deals with chronic low back pain during more than 6 months. Results: As a result, the finally-determined two articles demonstrated the clinical effects of robotic horse-riding statistically on pain intensity, low back muscle strength, spinal alignment, and fear-avoidance belief. Conclusions: After in-depth review, I concluded that health-care program using robotic horse-riding for chronic low back pain needs to be provided at low-intensity (e.g. less than 6km/h horse walking program) in the beginning of health-care for improving their motor control ability, then, at the increased intensity for strengthening core muscles.

Theoretical Studies on the Photochemical Reactions of 5,7-Dimethoxycoumarin with Adenosine. The Electronic States of 5,7-Dimethoxycoumarin and their Photoadducts

  • Kim, Ja-Hong;Han, Goang-Lae;Song, Young-Chil;Sohn, Sung-Ho
    • Bulletin of the Korean Chemical Society
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    • 제10권3호
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    • pp.223-226
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    • 1989
  • The chemical reactivity of 5,7-dimethoxycoumarine with adenosine has been calculated by the frontier electron and PPP-Cl MO methods. Results suggest that the major reactivity of the 5,7-dimethoxycoumarin is highest at the carbon-4 (position 4), whereas the electrophilic reactivity is generally spread all over the 5,7-dimethoxycoumarin molecule. These results are consistent with the experimental photoaddition reaction products. The small change of bond orders on excitation does not give enough reactivity to triplet states or the efficient intersystem crossing from $T_1\;to\;S_0$ inhibits photoaddition of 5,7-dimethoxycoumarine to adenosine. Although the relative intensity of the singlet band appears to be considerably higher than the triplet band intensity, its integrated intensity, i.e. oscillator strength, is comparable to that of the 5,7-dimethoxycoumarin and adenosine bands.