• 제목/요약/키워드: soft lean mass

검색결과 40건 처리시간 0.023초

홍국균접종 쌀배아 섭취가 중등도 비만 초등학생의 체지방 및 혈중지질의 개선에 미치는 영향 (The Effects of Monacolin - Inoculated Rice Embryo on the Body Fat and Serum Lipid Profiles of Obese Elementary School Students)

  • 강순아;권순주;최영숙;임융호;박동기
    • 대한지역사회영양학회지
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    • 제10권5호
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    • pp.565-573
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    • 2005
  • The purpose of this study was to investigate the effect of Monacolin-inoculated rice embryo on the body fat and serum lipid profiles in 61 obese elementary school students. The subjects divided into two groups 31 obese children had the experimental diet (rice embryo inoculated Monacolin) and 30 obese children had the control diet three times a day after meals. The mean age, height, weight, and BMI of 61 subjects were $10.5\pm0.5$ years, $143.6\pm6.8cm,\;55.0\pm8.9kg,\;and\;26.1 \pm3.9$, respectively. The changes of body fat mass (kg) in experimental group and control group after 6 weeks were -0.60kg and -0.03kg, respectively. The changes of body fat $(\%)$ in experimental group and control group after 6weeks were $-1.44\%\;and\;-0.25\%$, respectively. These changes of body fat in experimental group were significantly higher than in control group (p<0.05). The change of total-cholesterol in experimental group and control group during 6weeks were -17.52mg/dL and -1.70mg/dL, respectively. The change of LDL-cholesterol in experimental group and control group during 6 weeks were -17.06mg/dL and - 2.80mg/dL, respectively. The change of triglyceride in experimental group and control group after 6 weeks were -9.58mg/dL and 11.67mg/dL. Total-cholesterol, LDL- cholesterol and triglyceride of experimental group after 6 weeks significantly decreased compared to control group (p<0.05). After experimental diet (6 weeks), total-cholesterol was negatively correlated with body water contents, soft lean mass and fat free mass (p<0.05). Triglyceride showed a significantly positive correlation with body weight and body fat mass, however, it was negatively correlated with fat free mass (p<0.05). HDL-cholesterol showed a significantly positive correlation with fat free mass (p<0.05). These results show that Monacolin-inoculated rice embryo is effective in decreasing body fat and blood lipid in obese children.

혈액투석 환자에서 Bioelectrical Impedance Analysis를 활용하여 측정한 과수분량과 근육량 감소와 사망률의 상관관계 (Relative Association of Overhydration and Muscle Wasting with Mortality in Hemodialysis Patients: Assessment by Bioelectrical Impedance Analysis)

  • 김은주;서상오;최유범;이미정;이정은;김형종
    • The Korean Journal of Medicine
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    • 제93권6호
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    • pp.548-555
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    • 2018
  • 목적: 혈액투석 환자에서 체수분 상태는 중요한데 혈액투석 이후의 과수분 상태는 고혈압, 부종, 심혈관계 합병증을 유발할 수 있다. 혈액투석 환자의 근육량 평가 및 체수분 상태를 측정할 수 있는 BIA 검사를 이용하여 혈액투석 환자에서 이환율, 생존율과 관련된 인자를 알아보고자 하였다. 방법: 본 연구는 후향적 연구로 2010년 1월부터 2015년 5월 30일까지 BIA를 측정한 말기 신부전으로 진단받고 투석을 3개월 이상 시행한 환자를 대상으로 하였으며, 2017년 6월 30일까지 추적 관찰하였다. 혈액투석 환자에서 시행하는 기본 혈액 검사와 BIA data (ECW, ICW, TBW, SLM, FFM, SMM 등)를 참조하여 환자의 이환율, 생존율 등을 분석하였다. 결과: 사망군과 생존군에서 SLM, SMM, FFM의 차이는 없었다. 생존군에서 사망군보다 나이, C-반응단백 수치가 낮았고, 혈청 알부민, 부갑상샘호르몬, 인이 높았으며, 총 체액량(TBW) 중 세포외액량(ECW)의 비율은 사망군에서 좀 더 높은 결과를 보였다($0.39{\pm}0.01$ vs. $0.40{\pm}0.01$; p < 0.05). 과수분군을 ECW/TBW ratio > 0.4로 정의하였을 때 Kaplan-Meier 생존분석에서 과수분군에서 통계적으로 유의하게 사망률이 높았다. 결론: 혈액투석 환자에서 BIA로 측정한 근육량 감소과 과수분 상태는 환자의 사망률과 이환율과 관련된 중요한 인자로 생각되며, 근육량 감소보다는 과수분 상태가 사망률과 좀 더 밀접한 관련이 있을 것으로 생각된다.

영양교육과 운동중재 프로그램이 성인비만여성의 신체성분과 식이섭취, 혈중지질 및 기초체력에 미치는 효과 (The Effect of Nutrition Education and Excercise Program on Body Composition and Dietary Intakes, Blood Lipid and Physical Fitness in Obese Women)

  • 이희승;이지원;장남수;김지명
    • Journal of Nutrition and Health
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    • 제42권8호
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    • pp.759-769
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    • 2009
  • This study investigated the effects of the nutrition education and exercise program on body composition, dietary intakes and physical fitness in obese women. The subjects were 44 obese women (BMI${\geq}$ 25 kg/$m^2$) who had been participating in nutrition education (1 time/week) and exercise program (3 time/week) for 12 weeks. Nutrition education was focused on low energy, high protein and low carbohydrate diet to reduce the body weight and improve the diet quality. To evaluate the effectiveness of the program, daily nutrient intakes were assessed by 24-hour recall method. Body composition, blood lipid profiles and physical fitness test were assessed before and after the intervention. After the intervention, body weight, BMI, percent body fat, soft lean mass and waist/hip ratio were significantly decreased (p < 0.001). Fasting blood sucrose, total cholesterol, LDL-cholesterol and atherogenic index (AI) were significantly decreased (p < 0.001), while HDLcholesterol was significantly increased (p < 0.001). Energy adjusted protein, fiber, vitamin A, vitamin $B_2$, vitamin $B_6$, vitamin C, vitamin E, niacin and folate were significantly increased. After the intervention, the muscle endurance, muscle strength, agility, balance were significantly increased. The changes in obesity indices (body weight, BMI, percent body fat, waist-hip ratio) were correlated with the changes of the nutrient intakes, serum lipid profiles, physical fitness. These results show that nutrition education and exercise program was effective not only for weight reduction but also for the improvement of physical strength and cardiovascular disease risk factors in obese women.

일개 대학생의 건강증진 생활양식과 신체조성간의 관계 연구 (The Correlational Study of Health Promotion Lifestyle and Body Composition in a University Students)

  • 박연숙;이혜경
    • 한국학교보건학회지
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    • 제19권1호
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    • pp.67-78
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    • 2006
  • Purporse : The purpose of this study was to examine the relationship between a health promoting lifestyle and body composition in university students. The study subjects were 194 university students who attended K-university located in Chungnam. Methods : The data was collected between March 2 and May 31, 2004. The instrument used for this study was the modified Health Promoting Lifestyle Profile(HPLP) developed by Walker, Sechrist, & Pender(1987). The body composition was measured by In Body 3.0, a Bioelectrical Impedance Analyzer. The data was analyzed using the SPSS/WIN 10.0 program by t-test, ANOVA and pearson correlation coefficients. Results : The results of this study are as follows: 1) The scores of the Health Promoting Lifestyle(HPL) ranged from 79 to 170, with a mean score of 110(±15.8). The mean scores of sub-categorical HPL were self-actualization 31.8(±4.9), health responsibility 17.0(±4.0), exercise 8.3(±3.2), nutrition 15.4(±3.7), interpersonal relationships 20.3(±3.5) and stress management 17.2(±3.4). 2) The HPL according to the subjects' general characteristics had significant correlation to exercise amount(F=8.09, p<.01), drinking amount(F=6.56, p<.01), perceived health status(F=19.2, p<.01) and perceived health knowledge (F=15.9, p<.01). 3) The total HPL did not significantly correlate with any categories in body composition. The exercise area of sub-categorical HPL had significant positive correlation to height (r=.199, p<.01), weight(r=.181, p<.05) and soft lean mass(r=.257, p<.01), and negative correlation to percent body fat(r=-.255, p<.01) in body composition. Conclusion : The results suggest that the exercise area of sub-categorical HPL was an important variable for an exercise program's development such as nursing intervention for the health promotion of university students.

전북지역 일부 중년남성의 체지방률에 따른 영양소 섭취와 혈중지질에 관한 연구 (A Study on Nutrient Intakes and Blood Lipids of Middle Aged Men Living in Jeonbuk Province by Percentage of Body Fat)

  • 장혜순
    • 대한지역사회영양학회지
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    • 제13권3호
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    • pp.334-345
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    • 2008
  • The purpose of this study was to compare nutrient intakes and blood lipids according to the obesity index of middle aged men. Subjects were assigned to one of the following groups based on percentage of body fat (%Fat),; normal weight (10-20% fat), overweight (20-25% fat) and obesity (over 25% fat). Nutrient intakes were evaluated based on questionnaires and 24 hour recall method and blood lipids were analyzed by blood analyzer. The results were as follows: 1) Nutrient intakes were that carbohydrate intake rate in obesity group was lower than normal group and lipids intake rate in obesity group was higher than normal group. The intake of riboflavin and folic acid were differ normal and obesity group (p < 0.05), and normal group ingested under recommended intake. 2) Total-cholesterol, LDL-cholesterol and blood pressure in obesity group were higher than normal group but the differences were not significant. The attack rate of coronary heart disease and blood glucose in obesity group is higher than normal group (p < 0.05). 3) The correlation of anthropometric measurements, blood lipid, blood glucose and blood pressure had significant results. Soft lean mass was associated BMI (p < 0.01), TC (p < 0.05), HDL (p < 0.05), LDL (p < 0.05) and SBP (p < 0.05). TG was associated TC (p < 0.05), HDL (p < 0.01), VLDL (p < 0.001) and Risk (p < 0.01). TC was associated LDL (p < 0.01) and Risk (p < 0.01). Blood glucose was associated TC (p < 0.05), LDL (p < 0.05), SBP (p < 0.05) and DBP (p < 0.05). These results suggest that reduction of body weight for the attack risk of obesity group in coronary heart disease.

갈색거저리를 이용한 식사 섭취에 따른 영양 섭취 및 영양상태 변화 : 수술 후 환자를 대상으로 (Change in Dietary Intake and Nutritional Status Using Mealworms as Hospital Meal in Postoperative Patie)

  • 김성현;손진영;박준성;김종원;강정현;윤은영;황재삼;김형미
    • 대한영양사협회학술지
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    • 제22권4호
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    • pp.292-309
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    • 2016
  • The purpose of this study was to verify the validity of Mealworms as a hospital meal with increased nutrition density. We provided a meal for postoperative patients and conducted analysis of dietary intake and nutritional status of patients and assessment of acceptability of the meal. This study was carried out as a randomized control trial. Patients were supplied either a hospital meal using Mealworms (Experimental group) or a regular hospital meal (Control group). We investigated the administration amounts of parenteral nutrition (PN) and food intake of patients after surgery and measured anthropometry, body composition, and blood tests before surgery and at hospital discharge. We included 34 postoperative patients who were admitted to Gangnam Severance Hospital from March to September. In the groups of patients not supplied with PN, the experimental group ($964.68{\pm}284.6kcal$, $38.82{\pm}12.9g$) had significantly higher dietary calorie and protein intake than the control group ($666.62{\pm}153.7kcal$, $24.47{\pm}4.9g$)(P<0.05). Additionally in the group of patients not supplied with PN, the experimental group (1.37%) showed a significantly higher increase in fat free mass index than the control group (-3.46%)(P<0.05). In all subjects, calorie density and protein density were significantly higher in the experimental group (P<0.001), and acceptability of calorie (P=0.036) and protein (P=0.001) was also significantly higher in the experimental group. Therefore, the results of this study support the validity of the introduction of hospital meals using Mealworms.

초음파방식으로 측정된 골밀도와 신체조성 및 배근력의 관계 (Relationship of Bone Mineral Density Measured by Ultrasound Bone Densitometry and Body Composition or Backmuscle Strength)

  • 이원정
    • 한국방사선학회논문지
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    • 제13권5호
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    • pp.721-728
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    • 2019
  • 본 연구에서는 20대 초반의 남, 여를 대상으로 초음파 방식으로 측정된 골밀도와 신체조성 및 배근력의 관계에 대해 알아보았다. D대학에 재학 중인 61명의 학생에 대해 IRB 승인과 참여자 동의 후 설문조사, 초음파방식 골밀도 및 신체조성, 배근력을 측정하였다. 골밀도는 주로 사용하는 측 종골을 측정하여 T-값을 두 그룹($T-score{\geq}-1.0$; T-score<-1.0)으로 나누었다. 생체전기 저항법을 이용하여 신체조성을 측정하였고, 배근력은 2회 측정하여 평균값을 구하였다. 모든 통계분석은 SPSS ver. 22.0 을 사용하여 실시하였다. 신체활동 또는 체질량지수가 증가할수록 골밀도 및 신체조성의 근육량도 증가하였다. T-값이 높은 그룹이 낮은 그룹 보다 신체조성의 근육량 및 골격근량, 신체발달이 높았지만 통계학적인 유의성은 없었다(p>0.05). 배근력에서도 T-값이 높은 그룹이 낮은 그룹 보다 높았다(101.1 vs. 92.1, p=0.308). 남, 여그룹에서 골밀도 T-값과 신체조성의 골격근과 근육량은 보통 수준의 유의한 양의 상관성을 보였고(p<0.05), 배근력은 신체조성의 골격근과 근육량, 신체발달에서 골밀도 보다 높은 유의한 양의 상관성을 보였다(p<0.001). 여자그룹이 남자그룹 보다 골밀도 T-값과 신체조성의 골격근과 신체발달에서 높은 상관성을 보였다. 남자 그룹에서 배근력과 골밀도의 T-값과는 유의한 상관성을 보이지 않았지만(r=0.176, p=0.319), 여자 그룹에서는 보통 수준의 유의한 상관성을 보였다(r=0.591, p=0.001). 이상과 같이 초음파 방식으로 측정된 골밀도와 신체조성, 배근력은 상호 유의한 관련성을 보였다.

기능적 전기 자극과 유산소 운동이 복부비만의 피하지방과 내장지방에 미치는 효과 (The Change of The Effect on The Subcutaneous Fat Area and Visceral Fat Area by The Functional Electrical Stimulation and Aerobic Exercise)

  • 오성태;이문환;박래준
    • The Journal of Korean Physical Therapy
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    • 제16권1호
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    • pp.85-123
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    • 2004
  • Back ground : Subcutaneous fat area is the main factor involved in replacement disease and arteriosclerosis. Simple weight control is the appropriate medical treatment. It's understood that weight reduction does not only reduce the fat concentrations in blood but also reduces blood pressure, improves glucose levels in diabetes patients and reduces incidents of heart disease. there are several methods for reducing fat in the abdominal region but their effectiveness is not folly understood. one method is electrical stimulation of the problem areas. Method : From May 1st 2002 to October 31st. The 15 subjects who received medical examination were aged between 25 and 53 and were of mixed gender. The subjects were divided into two groups one to received functional electrical stimulation and the other a control group. Using Broca's criterion for judging fat grades. I analysed the differences between the two groups before and after the treatment. Subjects received functional electrical stimulation on the abdominal muscle intensity 50Hz. They received this treatment 4 days a week for 40 minutes a day. In the case of aerobic exercise, at the Treadmill, we used it with the intensity of $75\%$ maximum heart rate (220-age). Result 1)After functional electrical stimulation in the case of male subjects, the weight was reduced 1.93kg, obesity $2.60\%$, fat mass 2.73kg, Percent body fat $4.40\%$, waist circumference 6.53cm, circumference of hips 5.53cm. On the other side, the quality of muscle was increased at the rate of 1.03kg, but it's not attentional level. The subcutaneous fat area was reduced by $26.63cm^2$, the visceral fat area was reduced by $43.00cm^2$, In the female subjects, we can see the reduction of fat grade by $26.63cm^2$, the quantity of body fat by 1.5kg, percent body fat by $1.77\%$, circumference of waist by 4.02cm, circumference of hips by 3.67cm, weight by 1.40kg but was increased 0.72kg at the quantity of muscles. We can see the reduction also in the subcutaneous fat area $24.03cm^2$, the visceral fat area by $25.36cm^2$. 2)After aerobic exercise, on the male subjects, we can see reduction of weight by 3.36kg, obesity by $4.00\%$, fat mass by 2.83kg and we can see increase at the soft lean mass by 2.96kg, but we can see reduction, the percent body fat by $3.03\%$, fat distribution by $0.023\%$, circumference of waist by 3.10cm, circumference of hips by 2.23cm. The female subjects show a reduction in the weight by 2.48kg, percent body fat by $2.20\%$, show an increase in the soft lean mass by 1.54kg. We can see a reduction in the quantity of fat mass by 2.32kg, the percent body fat by $2.80\%$, the circumference of waist by 2.16cm, the circumference of hips by 2.68cm, the fat distribution by $0.016\%$, the subcutaneous fat area by $15.25cm^2$ the visceral fat area by $11.52cm^2$. After aerobic exercise, we can't see the attentional change at the total cholesterol, triglyceride, high density lipoprotein cholesterol, low density lipoprotein cholesterol. 3)After the application of functional electrical stimulation and aerobic exercise, in result of measurement on the body ingredient, we could see the weight reduction and increase the quantity of muscle with the male group who exercised aerobic. We can see the attentional rate on the electrical stimulation about abdominal fat rate, circumference of waist, circumference of hips. The other hand, I couldn't see the attentional differences between the two groups in the rate of fatness and quantity of body fat and the rate of body fat. There isn't any attentional difference in the area of fat under skin, on the contrary, There is attentional difference in the fat in the internal organs area at the electrical stimulation site. We can't see the attentional change of total cholesterol, triglyceride, high density lipoprotein cholesterol, low density lipoprotein cholesterol between electrical stimulation and aerobic exercise. 4)After execution of functional electrical stimulation and aerobic exercise, in result of measurement on change of body ingredient among female objects, We could see weight reduction, increase at muscle quantity in the aerobic exercise group. We could see the attentional differences in the rate of fatness, the rate of abdominal region, the circumference which received electrical stimulation. But, we couldn't see the attentional differences between two groups in the quantity of body fatness, the circumference of hips. The subcutaneous fat area doesn't show the attentional differences. On the Contrary, we could see lots of differences in the visceral fat area of the electrical stimulation group. Conclusion The results show that functional electrical stimulation and aerobic exercise have insignificant differences when if comes to total cholesterol, triglyceride, high density lipoprotein cholesterol, low density lipoprotein cholesterol. Though there is affirmative change in body ingredient after both electrical stimulation and aerobic exercise. Functional electrical stimulation is more effective on the subcutaneous fat area and in changing visceral fat area. There fore. It is concluded that the physical therapy is more effective in the treatment of abdominal fatness.

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비만 소아에서 폐기능 검사와 체성분 분석에 대한 연구 (Pulmonary Function Test and Body Composition Analysis in Obese Children)

  • 신지선;박지혜;김지영;김수정;홍영미
    • Clinical and Experimental Pediatrics
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    • 제48권6호
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    • pp.588-593
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    • 2005
  • 목 적 : 비만아에서 폐기능 검사와 체성분 분석을 시행함으로써 비만이 폐기능과 체성분에 미치는 영향을 밝히고자 하였다. 방 법 : 9세에서 12세의 중등도 이상의 비만 소아 27명과 정상 대조군 20명을 대상으로 체성분(세포내액, 세포외액, 단백질, 무기질, 근육량, 체지방량, 체지방률, 복부지방률)을 분석하였다. 헤모글로빈, 혈당, aspartate aminotransferase(AST), alanine aminotransferase(ALT), 총 콜레스테롤, 혈중 중성지방을 측정하였고 폐기능 검사를 시행하였다. 결 과 : 중등도 이상의 비만 소아에서 peak expiratory flow rate(PEFR)이 정상군에 비해 유의하게 감소하였고, 고도 비만아에서 중등도 비만아보다 세포내액, 단백질, 체지방량, 체지방률, 복부지방률이 유의하게 높았고, peak expiratory flow rate(PEFR)은 고도 비만아에서 유의한 감소를 보였다. peak expiratory flow rate(PEFR)이 비만 소아 중 37.0%에서 감소하였고, forced expiratory flow 25%($FEF_{25}$)와 mid-expiratory flow rate(MEFR)이 14.8%에서, forced expiratory flow 50%($FEF_{50}$)이 11.1%에서, forced expiratory volume in 1st second($FEV_1$)과 FVC가 3.7%에서 감소하였다. 결 론 : 본 연구 대상인 9-12세 소아에서 비만도, 체지방률과 폐기능 측정치와 상관성은 없었지만, 중등도 이상의 비만 소아에서 peak expiratory flow rate(PEFR)이 감소하는 결과를 보이므로 중등도 비만 소아에서 폐기능 검사를 시행하는 것이 좋으며 앞으로 다른 연령군의 비만 소아에서 폐기능 검사에 대한 연구가 필요할 것으로 생각한다.

국제신체활동설문(IPAQ)을 이용한 신체활동도에 따른 인천지역 대학생의 식행동, 건강관련 생활습관 및 식이섭취 조사 (College Students' Dietary Behavior, Health-Related Lifestyles and Nutrient Intake Status by Physical Activity Levels using International Physical Activity Questionnaire (IPAQ) in Incheon Area)

  • 유정순;진정희;김미정;장경자
    • Journal of Nutrition and Health
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    • 제41권8호
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    • pp.818-831
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    • 2008
  • 대학생들의 신체활동도를 국제신체활동설문(IPAQ)을 통하여 조사하고 그에 따른 식행동, 건강관련 생활습관 및 식이섭취 상태를 알아보고자 인천지역 대학교에서 체중조절과 영양 관련 교양강의를 듣는 수강생들을 대상 (남자 243명, 여자 195명)으로 설문조사와 신체계측 및 3일간 식이섭취조사를 실시한 결과는 다음과 같다. 남학생과 여학생의 평균 연령은 각각 23.7세, 21.0세이었으며, 자택에서 거주하는 비율은 남녀 각각 59.3%, 73.3%이며 자취, 기숙사, 하숙이나 친척집에 거주하는 순이었다. 조사대상자의 50% 이상이 21${\sim}$40만원의 용돈을 받고 있었고, 여학생이 남학생에 비해 아르바이트를 하는 경우와 체중감소를 원하는 경우가 유의적으로 많았다. 대학생의 신체활동도를 조사해 본 결과 남학생은 저 신체 활동군이 11.5%인데 반해 여학생은 30.8%나 되었고, 고 신체 활동군의 경우 남학생은 38.7%, 여학생은 22.6%로 남학생이 여학생에 비해 신체활동도가 높았다. 여학생의 경우에는 고 신체 활동군의 신장이 저 신체 활동군의 신장보다 유의적으로 높았고, 근육량과 기초대사량의 경우 고 신체 활동군이 다른 군들에 비해 유의적으로 높은 값을 보였다. 남학생과 여학생 각각 46.3%, 58.5%가 평소에 아침식사를 하고 있었으며 남학생의 59.9%와 여학생의 31.8%는 식사를 빠르게 하는 것으로 나타났다. 남학생의 경우 저 신체 활동군이 다른 군들에 비해 외식 횟수의 비율이 낮았으며 남녀 모두 외식할 때 기호를 가장 많이 고려하였다. 간식은 주 3${\sim}$7회 섭취하는 비율이 높았으며 남학생은 저녁 이후(55.6%)에, 여학생은 오후(57.2%)에 많이 먹는 것으로 조사되었다. 남학생의 41.2%, 여학생의 3.6%가 흡연을 하며 남학생의 78.6%, 여학생의 68.2%가 음주를 하는 것으로 조사되었고, 대부분이 주 2회 이상 음주를 하고 있었다. 컴퓨터사용 및 TV 시청 시간은 남녀 각각 46%, 34.9% 가‘하루에 3시간 이상’이라고 대답하였으며 남학생의 경우 고 신체 활동군에서 자신이 건강하다고 지각하는 비율이 높았다.영양소 섭취량을 분석해 본 결과 신체활동도에 따른 차이는 보이지 않았으나 열량은 한국인 영양섭취기준의 필요추정량의 남녀 각각 74.4%, 80.1% 수준으로 섭취하고 있었으며 단백질의 섭취량은 남녀 모두 권장섭취량의 150%보다 높았다. 칼슘은 권장량의 40% 밖에 섭취하고 있지 않았으며, 철도 여학생은 섭취 부족의 심각성을 보이는 등균형 잡히지 못한 식생활 양상을 보여 주었다. 식사의 질을 살펴본 결과에서도 가장 NAR이 낮은 영양소는 남녀 모두 칼슘이었으며 영양밀도 지수 (INQ)의 결과 남학생은 엽산, Vit C, 칼슘이, 여학생은 엽산, Vit C, 칼슘, 철이 1보다 낮았다. 여학생의 경우 저 신체 활동군이 30% 이상이나 되었으나 평균 열량섭취는 필요추정량의 80.1%밖에 섭취하고 있지 않았다. 또한 평균 BMI는 정상이고 체지방율은 평균 28% 이상으로 높은 편에 속해 최근 논란화 되고 있는 마른비만의 문제를 보이고 있었다. 이와 같은 생활은 비타민과 무기질 등의 섭취 불균형으로 인한 각종 질병을 초래할 수 있고, 낮은 기초대사량으로 인하여 나이가 들어감에 따라 비만이 될 확률이 높아질 수 있다. 그러므로, 신체활동의 증가를 동반한 올바른 식습관과 정확한 영양지식을 바탕으로 한 식사섭취를 통해 건강한 생활을 유지할 수 있도록 영양교육이 더욱 활성화 되어야겠다.