• 한국운동역학회지
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• 제24권3호
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• pp.259-267
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• 2014

The purpose of this study was to find the relationship between standing posture biomechanics and physical fitness in the elderly. Physical fitness variables and postural variables for 227 (140 women and 87 men) elderly individuals were tested. Physical fitness tests (Korean Institute of Sports Science, 2012) included 3m sit, walk, and return, grip test, 30 second chair sit and stand, sit and reach, figure 8 walks, and 2 minute stationary march. Postural biomechanics variables included resting calcaneal stance position (RCSP), shoulder slope, pelvic slope, knee flexion angle, leg length difference, thoracic angle, and upper body slope. In statistical analysis, multiple regression was conducted by using stepwise selection method via SAS (version 9.2). Analysis for both men and women revealed significant relationships between physical fitness and age, upper body slope, knee flexion angle, leg length difference. Pelvic and thoracic angle were only related to figure 8 walking and sit and reach in women, while RCSP and shoulder slope had no relationship with any physical fitness variables.

• 한국전문물리치료학회지
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• 제26권4호
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• pp.42-52
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• 2019

Background: Whole body-electromyostimulation (WB-EMS) is widely used for the rehabilitation and recovery of patients with various neuromusculoskeletal disorders. Objects: To objectively measure changes in lower extremity and abdominal muscles after sit-to-stand dynamic movement training using WB-EMS. Methods: A total of 46 healthy adults (23 experimental and 23 control subjects) performed sit-to-stand exercise; the experimental group with WB-EMS, and the control group without WB-EMS. The muscle activity of the lower extremity, and the muscle thickness of the lower extremity and abdominal muscles were measured before and after the intervention. Results: In terms of electromyographic activity, there was a significant interaction effect for the rectus femoris (RF) muscle (F=30.212, p=.000). With regards to ultrasonographic imaging, the muscle thickness of the RF muscle had a significant interaction effect at the muscle contraction ratio (F=8.071, p=.007). The deep abdominal muscles, such as the transverse abdominal (TrA) and internal oblique (IO) muscles, also showed significant interaction effects at the muscle contraction ratio (F=5.474, p=.024, F=24.151, p=.000, respectively). Conclusion: These findings suggest that WB-EMS may help to improve the muscular activity of the RF muscle, and the muscle thickness of the RF muscle and deep muscles such as the TrA and IO muscles.

• 대한물리의학회지
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• 제5권2호
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• pp.245-254
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• 2010

Purpose : The purpose of this study is to investigate the effects of falls prevention exercise program(center of gravity control training, multiple sensory training, strategic posture training, ambulation training, muscle strengthening training) to balance and muscular strength in the elderly females. Methods : A total of 30 elderly womens participated in this study. All subjects have participated in exercise program on three times a week for eight weeks. Before and after of exercise program, They have measured about Berg Balance Scale (BBS), Performance Oriented Mobility Assessment (POMA), Time Up & Go (TUG), Sit to stand, Fall Efficacy Scale (FES), Quality of Life (QOL). Results : The results of this study were as follows ; 1) There were statistically significant difference in the BBS, POMA, FES, QOL test on within-subject. 2) There were not significant difference in the TUG, Sit to stand test on within-subject. 3) The BBS was correlated with POMA and QOL. The POMA was also correlated with QOL. Conclusion : The result of this study shows that falls prevention exercise program was meaningful increasing of balance ability and quality of life on elderly women

• 융합정보논문지
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• 제7권4호
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• pp.39-43
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• 2017

본 연구의 목적은 앉은 자세에서 일어날 때 비탄력 테이핑을 이용한 무릎뼈의 안쪽 활주와 아래 안쪽 활주가 안쪽넓은근과 가쪽넓은근의 근활성도 비율에 미치는 영향에 대해 알아보고자 하는 것이었다. 측정 결과, 안쪽 활주와 비교하여 아래 안쪽 활주를 적용했을 때 안쪽넓은근의 근활성도가 전체 근활성도 대비 비율이 더 높게 나타나는 것을 확인할 수 있었다. 무릎뼈의 안쪽 활주보다 아래 안쪽 활주가 무릎관절의 안정성에 더 큰 기여를 하며, 특히 무릎넙다리 통증증후군의 증상 완화 및 예방에 효과적일 것으로 사료된다. 이와 관련하여 무릎뼈를 아래 안쪽 방향으로 활주 시킬 수 있는 보조기 및 운동복 등의 개발은 무릎관절의 건강을 확보할 수 있는 새로운 방법이 될 것으로 기대한다.

• 한국산학기술학회논문지
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• 제21권12호
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• pp.253-260
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• 2020

본 연구는 다양한 좌석 높이에서 일어서기 훈련이 뇌졸중환자의 균형에 미치는 영향에 대해 알아보고자 연구를 실시하였다. 연구의 대상자는 뇌졸중환자 20명이며 무작위로 표준좌석 높이 그룹 10명과 낮아지는 좌석높이그룹 10명으로 분류하여 2019년 3월에서 6월까지 주 3회 6주간 훈련을 실시하였다. 정적균형과 동적균형을 측정하였으며 그룹 내 훈련 전·후의 변화를 검증을 위하여 대응표본 t-검정을 실시하고, 그룹 간 훈련 전·후 변화의 차이를 검증하기 위하여 독립표본 t-검정을 실시하였다. 연구 결과, 그룹 내 훈련 전·후의 변화는 정적균형 및 동적 균형 모두 유의한 변화를 보였으나(p<.05), 그룹 간 훈련 전·후 변화량의 차이는 눈 감은 상태의 선자세 정적균형만 유의한 차이를 보이지 않았다(p>.05). 본 연구의 훈련이 뇌졸중 환자의 균형에 유의한 효과가 있음을 확인하였으며 특히, 훈련 시 좌석의 높이를 점진적으로 낮추어 제공하는 것이 뇌졸중 환자의 균형회복을 위한 새로운 치료방법으로 임상에서 활용되어 재활의 다양한 방향성을 제시되었음으로 사료된다. 그리고 연구 결과의 일반화를 위해 추후 연구는 많은 대상자에게 훈련의 적용이 필요하며 좌석 높이의 무작위 조성과 같은 다양한 훈련방법에 관한 연구들이 필요할 것이다.

• 대한정형도수물리치료학회지
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• 제29권1호
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• pp.33-39
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• 2023

Background: Most Pilates programs for older adults have been based on mat Pilates, and there has been limited research on Pilates with mini-balls. Therefore, this study aims to compare the effects of Pilates with mini-balls and mat Pilates interventions on strength, total body endurance, flexibility, and dynamic equilibrium to determine the differences. Methods: The elderly aged 65 or older living in Gyeongsan, Daegu, were divided into two groups, and the experimental group (n=10) conducted a Pilates exercise program using mini balls for 12 weeks, and the control group (n=10) conducted a mat Pilates exercise program for 12 weeks without mini balls. Strength, endurance, flexibility, and dynamic equlibrium were measured as a pre-test, and post-test was performed in the same way after 12 weeks of application. Results: Comparing the mini-ball Pilates group to the mat Pilates group, there was a significant difference (p<.05) in the 'chair sit and reach' after the intervention. In the within-group comparison, there was a significant increase (p<.05) in 'arm curl right', '30-second chair stand', '2-minute walk', 'back scratch', 'chair sit and reach', and '2.44m up and go' in the experimental group using the mini-ball Pilates program. Mat Pilates program significantly increased the within-group comparisons in '30-second chair stand' and 'chair sit and reach' (p<.05). Conclusion: It is suggested that mini-ball Pilates has a positive effect on the senior fitness and will be a good exercise method for using it as an exercise program for the elderly in the future.

• PNF and Movement
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• 제12권1호
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• pp.19-25
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• 2014

Purpose: To investigate the effect of action observation training on the muscle onset time and symmetrical use of rectus femoris(RF) and gastrocnemius medialis(GCM) during sit-to-stand (STS). Methods: Sixteen patients with stroke entered a single-blind trial and were randomly assigned to the experimental(Action) or control(Landscape) groups. Those in the Action observation group watched video clips showing specific movement and strategies to STS, wheas those in the control group watched video clips of static pictures showing differnet landscapes. All patients was measured the EMG data in the STS on the affected side and unaffected side. The EMG data were collected from RF and GCM while performing the STS task. The EMG onset time and onset time ratio for the RF and GCM were calculated by dividing the EMG onset time of RF and GCM action on the affected side by these on the unaffected side. Results: Onset time of affected side RF, GCM was significantly faster action observation training group than control group(p<.05). But interventions before and after the symmetry did not show a significant increase. Conclusion: There findings suggest that action observation training has a positive effect on the muscle onset time shortened during STS tasks.

• 대한임상검사과학회지
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• 제52권1호
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• pp.36-44
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• 2020

With the advent of westernized diet and a lack of exercise, young female college students are paying more attention to their bodyweight and health. Whole-body vibration has been demonstrated to be a suitable training method for improving knee extension maximal strength in young female athletes, as well as the gait performance in elderly women. This study aimed to evaluate the effects of a vertical vibration intervention on the physical fitness and postural balance in young females. Fifty-four young women were recruited; all subjects were randomly assigned to the intervention group and control group. The intervention group underwent vertical vibration with a platform for 12 weeks. The results showed that body mass index and body fat percentage had decreased (P<0.05). In addition, their muscle endurance as indicated by a sit-up test and their flexibility as indicated by a sit-and-reach test were both increased. With regard to postural balance, their 30-second sit-to-stand and timed up and go test results were improved. At the same time, their mean single-leg stance with eyes closed time increased (P<0.05). However, there were no significant differences, meanwhile, for the control group. Overall, the results showed that the whole body vibration (WBV) intervention had some beneficial effects on physical fitness and postural balance in young women.

• 재활복지
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• 제20권1호
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• pp.211-233
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• 2016

본 연구는 교통약자에게 안전한 이동 및 기립보조의 전동휠체어를 개발하여 휠체어 장애인 31명을 대상으로 사용성 평가를 통해 문제점과 개선방안을 제시하는데 있다. 본 연구 결과를 보면 다음과 같다. 첫째, 교통약자에게 기립 및 착석이 가능하고, 좁은 공간을 이동할 수 있는 근거리 이동수단으로 사용될 수 있는 기립형 전동휠체어를 개발하였다. 본 연구개발 시제품의 사용성 평가에서 장애인 집단 중 수동휠체어집단대상자 16명과 전동휠체어집단 15명으로 나누어 사용성 평가항목의 60개 유형으로 측정한 결과를 나타내었다. 2개 집단의 전체 평균값이 2.72점, 편차는 0.820점으로 나타났으며, 이를 세부적으로 나누어보면 수동휠체어집단대상자의 평균값은 2.85점, 전동휠체어 집단대상자의 평균값은 2.57점으로 나타났다. 이중 수동휠체어 및 전동휠체어의 탑승동작과 하차동작 시 불편여부에서 승하차 모두 가장 불편하다고 응답하였으며, 이에 운전자의 안전한 승하차를 위해 양하지 지체장애인의 인체공학적인 설계가 필요한 것으로 나타났다. 둘째, 장애인 사용성 평가에서 나타난 불편사항과 개선방안을 토대로 추가적인 연구개발이 이루어져 교통약자들에게 스스로 탑승하여 기립 후 이동하며 간단한 일상생활하는데 있어 삶의 질을 높이는데 기여할 것으로 사료된다.

• 한국전문물리치료학회지
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• 제25권2호
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• pp.1-12
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• 2018

Background: It is very difficult for hemiplegic patients to effectively perform the sit-to-stand (STS) movements independently because of several factors. Moreover, the analysis of STS motion in hemiplegic patients has been thus far confined to only muscle strength evaluation with little information available on structural and environmental factors of varying chair height and foot conditions. Objects: This study aimed to analyze the change in biomechanical factors (ground reaction force, center of mass displacement, and the angle and moment of joints) of the joints in the lower extremities with varying chair height and foot conditions in hemiplegic patients while they performed the STS movements. Methods: Nine hemiplegic patients voluntarily participated in this study. Their STS movements was analyzed in a total of nine sessions (one set of three consecutive sessions) with varying chair height and foot conditions. The biomechanical factors of the joints in the lower extremities were measured during the movements. Ground reaction force was measured using a force plate; and the other abovementioned parameters were measured using an infra-red camera. Two-way repeated analysis of variance was performed to determine the changes in biomechanical factors in the lower extremities with varying chair height and foot conditions. Results: No interaction was found between chair height and foot conditions (p>.05). All measured variables with varying chair height showed a significant difference (p<.05). Maximum joint flexion angle, maximum joint moment, and the displacement of the center of mass in foot conditions showed a significant difference (p<.05); however the maximum ground reaction force did not show a significant difference (p>.05). Conclusion: The findings suggest that hemiplegic patients can more stably and efficiently perform the STS movement with increased chair height and while they are bare-foot.