• 제목/요약/키워드: relaxation training

검색결과 130건 처리시간 0.038초

텍스타일형 스트레치 센서를 이용한 스마트 축구 양말 개발 -14~15세 여중생을 중심으로- (Development of Smart Soccer Socks Using a Textile Stretch Sensor -Focused on Middle School Girls between the Ages of 14 and 15-)

  • 김지선;박진희;김주용
    • 패션비즈니스
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    • 제24권3호
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    • pp.17-29
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    • 2020
  • This study aimed to produce fiber stretch sensors for smart soccer socks to prevent injuries during training. A sensor was manufactured with stretchable fabric and tested to ensure convenience during training. In order to manufacture the fiber stretch sensor, a CNT dispersion solution was applied to an e-band and elastic polyester fabric, and the performance of the sensors was evaluated by a tensile test. Performance evaluation showed that both of the tested fabrics are excellent for this purpose. Both sensors were attached to socks to create prototype wearable devices, and an experiment was conducted to determine whether a resistance change accompanying relaxation and contraction of the gastrocnemius muscle could be detected. In order to accurately evaluate performance as a sensor, the fabric was stretched 20 times at low speeds of 1 Hz and 0.5 Hz. A change in resistance due to tension was observed, with both the E-band and the stretchable poly fabric showing high sensitivity and high reproducibility. Both can be used as relaxation/contraction sensors. Smart soccer socks were made using the two materials, and an evaluation was conducted. Tensile tests were done on the smart soccer socks; the tests were done 20 times per sock, and the sensor showed a stable resistance change between 30 and 40 ohms depending on the tension of the sensor. As a result, we confirmed that smart soccer socks with stretch sensors made of E-bands can measure changes in the gastrocnemius muscle.

후각 감퇴 등의 신체적 증상을 동반한 경도 우울에피소드 환자의 실존주의 심리치료를 포함한 한방정신요법 활용 1례 보고 (Use of Korean Medicine Psychotherapy Including Existential Psychotherapy in a Patient with a Mild Depressive Episode Accompanied by Physical Symptoms Such as Hyposmia: A Case Report)

  • 이형우;김상범;조주연;김종민;이가현;박세진
    • 동의신경정신과학회지
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    • 제33권4호
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    • pp.473-484
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    • 2022
  • Objectives: To report a case of a patient with a mild depressive episode accompanied by physical symptoms such as hyposmia visiting a Korean medicine hospital who was treated with oriental psychotherapy in parallel with existentialism-based psychotherapy showing improvement. Methods: For this patient, Korean medicine Psychotherapy was mainly used for treatment. In parallel, existential Psychotherapy, acupuncture treatment, and self-relaxation training were implemented. For estimating this treatment, changes in results of Beck Depression Index (BDI), Beck Anxiety Index (BAI), Numeric Rating Scale (NRS), Korean Version of Sniffin' Sticks Test (KVSS), Butanol Threshold Test (BTT), Cross-Cultural Smell Identification Test (CC-SIT), and somatic symptoms that the patient subjectively expressed were determined. Results: After the comprehensive treatment, it was confirmed that changes in BDI, BAI, KVSS, BTT, CC-SIT, NRS, and subjective somatic symptoms expressed by the patient all showed improvements. Conclusions: We propose that a comprehensive treatment using Korean medicines Psychotherapy in parallel with existential psychotherapy can be used for patients who complain of physical symptoms accompanied by depression and hyposmia.

어깨지지형 도립위(倒立位)가 기공수련(氣功修鍊) 전후(前後)의 뇌파(腦波) 및 심박변이도(心搏變移度)에 미치는 영향 (Effects of an Inverted Position on EEG and Heart Rate Variability before and after Qi-gong Training)

  • 이상남;권영규
    • 동의생리병리학회지
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    • 제22권4호
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    • pp.918-929
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    • 2008
  • This study investigated the effects of inverted position on EEG and heart rate variability before and after Bang song gong. BSG is a training method using in qi-gong and meditation to give a convergence of consciousness on body segments in order and take a silent speech of 'song'. The subjects were the 14 university students(n=7 per group) who had not experienced any medical problem and had not practiced BSG. They took a practice of the two way of BSG training program for 30 minutes every other day for two weeks. During practicing BSG, A group took sitting position and lean sitting position by turns, B group took inverted and lean sitting position in the same way. Statistical analysis conducted by two-way ANOVA($2groups^{\ast}2periods$) with p<0.05 for average difference of EEG and HR according to position change in each group before and after BSG. In A group, EEG and HR were changeless irrespective of the change of position and BSG. On the other hand, in B group, significant changes were observed in EEG(p<0.05). ${\alpha}$ wave of inverted position were on the increase, ${\beta}$ and ${\delta}$ wave of inverted position showed smaller power after two weeks training. In the variation of HR, there were smaller variation according to the position change after BSG compared to before BSG(p<0.05). The results suggested that an inverted position may make the depth of meditation deeper, and is likely to be effective for decreasing tension of brain and the sleepiness during qi-gong training. In addition to, an inverted position seemed to promote control of blood pressure of brain. So the application of an inverted position to 'BSG' will be very helpful to achieve deeper relaxation and to obtain the desired effect from qi-gong training.

시계열 선형 분석을 통한 뉴로피드백 훈련 전, 후의 주의력 결핍 성향과 정서적 성향에 미치는 영향에 관한 연구 (A Reserch on the Effect Neurofeedback Traing before & After About Emotional and Attention Deficit Characteristics by Timeseries Linear Analysis : for Primary Student)

  • 백기자;박병운;이선규
    • Journal of Information Technology Applications and Management
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    • 제14권4호
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    • pp.43-59
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    • 2007
  • The purpose of the study was to examine the effectiveness of Neuro Feedback training by observing the pre and post brainwave measurement results of about 50 (experimental group 25. comparative group 25) subjects who have shown psychological difficulties in studying. attention deficit, and personalities. The study took place at Neuro Feedback training Center B. in between the months of July 2006 and May 2007. The methodology involved in the study included the Coloring Analysis Program of the Brain Quotient Test. As the brain waves are adjusted by timeseries linear analysis. the brain function quotients can reflect the functional states of the brain. Through the test, three parameters relaxation, attention and concentration-were initially measured for one minute each and the lowest parameter out of the three was selected as the training mode or improvement target. The training took place two or three times a week. for about 40 to 60 minutes per session. Because the clients have come to the training center at different times. the researcher sampled the results of only those who had attended more than 30 training sessions. The tool used to measure the psychological reaction was POMS (Profile of Mood State). while the tool used to measure the emotional and attention-deficit characteristics was the Amen Clinic ADD Type questionnaire. Hypothesis testing included t-test. The result of the study showed the Theta: SMR ratio of (left)p = .013. (right) p = .019. The result also confirmed the differences of both ATQ(left) p = .011. (right)p = .030 and SQ(left) p = .017. (right) p = .022. The result confirmed of emotional p = .000. attention-deficit characteristics p = .000. The result of the study suggest Neuro Feedback technique's possibility in positively affecting the subjects' mental state and attention-deficit characteristics.

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The effects of two different visual feedback exercise tools based on rehabilitative ultrasound imaging in the elderly

  • Shin, Jang-Hoon;Lee, Wan-Hee
    • Physical Therapy Rehabilitation Science
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    • 제9권4호
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    • pp.287-294
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    • 2020
  • Objective: This study aimed to investigate the effects of an ultrasound-based bar graph proportional to the quadriceps muscle thickness as a real-time visual feedback training tool in the elderly. Design: Cross-sectional study. Methods: Twenty-four elderly persons participated in this study and were randomly divided into three groups: oral training group (n=8, group 1), ultrasound imaging group (n=8, group 2), and graph group (n=8, group 3). In the pre condition, all participants performed maximal voluntary isometric contraction (MVIC) of the quadriceps with knee extension three times with oral training. In the post condition, group 1 performed MVIC of the quadriceps with oral training, group 2 performed MVIC of the quadriceps with real-time visual feedback using ultrasound imaging, and group 3 performed MVIC of the quadriceps with real-time visual feedback using a bar graph proportional to the quadriceps muscle thickness, three times for all groups. Muscle thickness, activity (mean, peak), tone, stiffness, logarithmic decrement, relaxation, and creep were measured in both conditions in all participants. Results: Visual feedback with a bar graph showed significant effects on muscle thickness, mean muscle activity, and peak muscle activity compared with oral training and visual feedback with ultrasound imaging (p<0.05). Conclusions: Isometric training of the quadriceps with real-time visual feedback using a bar graph proportional to the quadriceps muscle thickness may be more effective than other methods in improving muscle thickness and muscle activity. This study presented a tool that can help increase muscle thickness in the elderly.

Non-destructive assessment of the three-point-bending strength of mortar beams using radial basis function neural networks

  • Alexandridis, Alex;Stavrakas, Ilias;Stergiopoulos, Charalampos;Hloupis, George;Ninos, Konstantinos;Triantis, Dimos
    • Computers and Concrete
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    • 제16권6호
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    • pp.919-932
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    • 2015
  • This paper presents a new method for assessing the three-point-bending (3PB) strength of mortar beams in a non-destructive manner, based on neural network (NN) models. The models are based on the radial basis function (RBF) architecture and the fuzzy means algorithm is employed for training, in order to boost the prediction accuracy. Data for training the models were collected based on a series of experiments, where the cement mortar beams were subjected to various bending mechanical loads and the resulting pressure stimulated currents (PSCs) were recorded. The input variables to the NN models were then calculated by describing the PSC relaxation process through a generalization of Boltzmannn-Gibbs statistical physics, known as non-extensive statistical physics (NESP). The NN predictions were evaluated using k-fold cross-validation and new data that were kept independent from training; it can be seen that the proposed method can successfully form the basis of a non-destructive tool for assessing the bending strength. A comparison with a different NN architecture confirms the superiority of the proposed approach.

방사선학과 학생들의 임상실습 스트레스 감소 방안 (Ways to Reduce Clinical Practice Stress of Students in the Department of Radiology)

  • 신성규;이효영
    • 한국콘텐츠학회논문지
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    • 제13권8호
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    • pp.266-274
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    • 2013
  • 본 연구는 부산, 경남 소재 방사선학과 재학생중 임상실습을 마친 253명을 대상으로 실습 기간 중에 받는 스트레스를 분석하고 감소 방안을 마련하여 효율적인 임상실습을 위한 기초 자료를 제공하고자 실시하였다. 결과는 환경요인 스트레스가 가장 높았다. 문항별로는 '오랜 시간 서 있다'가 $3.27{\pm}1.04$로 가장 높았고 '모른다고 무시', '단순한 일 반복'에서 높게 나타났다. 실습분위기와 임상방사선사와의 관계가 좋고 실습 지도를 성의 있게 받은 대상자와 방사선사에 대한 자부심이 높은 대상자들의 스트레스 지수가 낮았다. 대인관계요인과 수행요인이 BEPSI scale에 영향을 미치는 것으로 나타났다. 따라서 실습기관에서는 학생들에게 휴식 및 편의 공간을 배려하고 단순하고 반복적인 실습이 아닌 다양한 실습프로그램을 진행하여야 할 것이다. 또한 임상방사선사들은 학생들이 모른다고 무시하거나 비교하는 행위는 자제하고 앉을 자리와 휴식시간을 배정하여 피로를 줄여주고 따뜻한 말과 격려를 통해 학생들의 임상실습 스트레스를 감소시키는 노력이 필요하다.

Yoga for children

  • Ganpat, Tikhe Sham;Ramarao, Nagendra Hongasandra
    • 셀메드
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    • 제1권1호
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    • pp.4.1-4.4
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    • 2011
  • Excessive stress is harmful to academic performance in children and may lead to dropping out of school. To meet the demands of a modern life-style which is full of speed, stress and tension, an all-round child health program is crucial. The use of yoga for children has diverse applications in maintaining and developing their physical, mental, intellectual, emotional and spiritual levels. Yoga, through its physical postures (asana), breathing practices (pranayama), cleansing techniques (kriya), meditation therapies (dhyana) and relaxation training (yoga nidra) yields a positive effect in the management of stress in children. Yoga practice benefited children by improving their eye-hand coordination, attention span, levels of concentration, competitive performance and relaxation. Visually impaired children showed a significant decrease in their abnormal anxiety levels when they practiced yoga for three weeks, while a program of physical activity had no such effect. Socially disadvantaged children in a remand home showed significant improvements in sleep, appetite and general well being, as well as a decrease in physiological arousal after yoga. In one study, it is found that a 4-week program of asana and meditation lowers the aggressive behavior of children. Meditation helped to reduce problems related to maladaptive behavior, increase emotional and physical health and psychological well-being in children. Finally, the possible role of yoga in improving the mental state and general well-being of children with cancer is being explored.

A Study on the prediction dyspnea-induced attributes of linear regression-based Article

  • Lee, Kwang-Keun;Jeon, Gyu-Hyeon
    • 한국인공지능학회지
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    • 제6권2호
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    • pp.17-22
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    • 2018
  • According to the World Health Organization, the top 10 causes of death worldwide include heart disease. Heart diseases include coronary disease, which induces acute myocardial infarction. Ticagrelor drugs are being used to treat acute alliances, but it has become difficult to breathe due to the drugs. In a related study, Tobias predicted that uric acid causes acute respiratory distress independently of other factors, including BNP. And in the Ahmad study, serum uric acid numbers were related to the left ventricle depending on the level of uric acid. Experimental data are data used after 155 patients who received coronary intervention took ticagrelor. The research methods were leveraged by gradient decent algorithm and linear regression. In order to avoid overfitting in the experiment, training data and test data were separated into 70 and 30 percent respectively. The experimental results lacked the predictability of other attributes except DT in the correlation coefficient and crystal coefficient. However, all attributes related to dyspnea other than DT are determined to be related to causing relaxation of the heart in the left ventricle. Therefore, the attribute causing dyspnea is determined to be an attribute causing relaxation of the heart of the DT and left ventricle.

일부 여대생의 월경전후기 불편감에 대한 간호중재 프로그램 효과 검증에 관한 연구 (Study on the Effects of the Nursing Intervention Program for Perimenstrual Discomfort of the Female University Students)

  • 홍경자;박영숙;김정은;김혜원
    • 대한간호학회지
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    • 제28권4호
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    • pp.821-831
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    • 1998
  • Management of perimenstrual discomfort could be an effective strategy for women's health promotion. This study was designed to develop and test the nursing intervention program for the reduction of the perimenstrual discomfort. The data were collected from a group of 76 female university students (34 in the intervention group, 42 in the control group) during November 20, 1997 and March 10, 1998. Measurements were taken concerning perimenstrual discomfort, self care behavior, and perimenstrual discomfort from both groups, at pre and post intervention. Intervention program involved education, support, counseling, and relaxation training, via individual and group levels over a twelve-week period. Listed are the summarized results : 1. The intervention group had more knowledge con corning perimenstrual discomfort(t=2.290, p=.025), self care behavior(t=3.198, p=.000), and lower perimenstrual discomfort score (t=-4.446, p=.000) than the control group at post intervention. 2. The intervention group showed an enhancement on the knowledge on perimenstrual discomport (t=2.35, p=.025), and decreased the perimenstrual discomfort score(t=-7.36, p=.000). However change of self care behavior was not significant during the intervention. According to this study a developed nursing intervention program is effective for reduction of the perimenstrual discomfort. For a future research, it is necessary that experiments concerning menstruation, and a correlational study of perimenstrual discomfort and stress ill be performed.

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