• 제목/요약/키워드: posture holding time

검색결과 12건 처리시간 0.024초

자세유지밴드가 스쿼트 운동 시 넙다리네갈래근의 근활성도와 체중분포에 미치는 영향 (The Effect of Posture Holding Band on Muscle Activity of Quadriceps Femoris and Weight Distribution during Squat Exercise)

  • 김충유;배원식;유성하
    • 대한통합의학회지
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    • 제11권3호
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    • pp.91-98
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    • 2023
  • Purpose : The purpose of this study was to investigate the effect of the posture holding band on muscle activity of the rectus femoris, medial vastus, and vastus lateralis muscles and weight distribution during squat exercise. Methods : This study was conducted with 30 healthy adult men and women in their 20s, and all subjects were randomly assigned to the experimental group and the control group. Squat exercise was performed for 6 weeks. The experimental group received squat exercise while wearing a posture holding band, and the control group applied without wearing a posture holding band. Muscle activity of the quadriceps femoris (rectus femoris, vastus medialis, and vastus lateralis) and weight distribution (knee flexion 0 °, 30 °, 60 °, and 90 °) was measured. Results : According to the results of this study, all three muscles showed a main effect on time and group, and a significant interaction was shown only in the vastus lateralis. In addition, the value of the weight distribution difference according to the knee flexion angle did not show a main effect according to time and group at 30 ° of knee flexion, but showed an interaction. Conclusion : It was confirmed that the application of the posture holding band during squat exercise increased the muscle activity of the quadriceps muscle, and showed greater changes in the vastus lateralis muscle. In addition, it was confirmed that the difference in weight distribution was reduced in the knee flexion, and in particular, a greater change was shown in reducing the difference in weight distribution in the knee flexion of 30 °. Therefore, it is considered that the effect of the exercise can be further enhanced if the unnecessary movement of the trunk is controlled by using equipment such as a posture holding band during squat exercise.

외부 부하, 상지 자세와 지속 시간에 따른 지각 불편도 (Investigation on Perceived Discomfort Depending on External Load, Upper Limb Postures and their Duration)

  • 기도형
    • 대한산업공학회지
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    • 제30권2호
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    • pp.76-83
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    • 2004
  • This study aimed to empirically investigate perceived discomfort depending upon external load, upper limb postures and their holding time. Discomfort was obtained through an experiment, in which external load, wrist flexion/extension, elbow flexion, shoulder flexion and adduction/abduction were used as experimental variables. The subjects were instructed to hold given postures for 60s and to rate their subjective discomfort scores at 5s, 20s, 40s and 60s by using the free modulus method of magnitude estimation. The results showed that while only external load and elbow flexion were statistically significant at the holding time of 5s at ${\alpha}=0.05$ or 0.10, external load and upper limb postures excluding shoulder adduction/abduction significantly affected discomfort ratings at 20s, 40s and 60s at ${\alpha}=0.01$ or 0.05. Discomfort scores were also significantly different between four posture holding times at ${\alpha}=0.01$. The effects of external load and holding time were much larger than those of upper limb postures. Based on the results of this study, it is recommended that external load and holding time as well as working postures betaken into consideration to precisely quantify postural load in industry.

허리굽힘과 다리자세가 작업지속시간에 미치는 영향에 관한 연구 (Effect of Trunk Flexion and Low Extremity Posture on Maximum Holding Time)

  • 이세정;장성록
    • 한국안전학회지
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    • 제26권3호
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    • pp.69-74
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    • 2011
  • Despite most of tasks in manufacturing, construction and agriculture, etc., were currently mechanized and automated, manual materials handling still existed in atypical working condition. In case of manual materials handling, repetitive work, inappropriate working posture, excessive force, contact stress might cause overload, which could lead to work-related musculoskeletal disorders and low back pains. On this basis, the goal of this study is to reveal the effects of various lifting postures of trunk angles and lower extremity postures on maximum holding time(MHT). Twenty two subjects were recruited from a university population. The experiment was designed by a combination of three trunk angle ($0^{\circ}$, $20^{\circ}$, $60^{\circ}$) and three lower extremity postures(straight, bent, kneeling). Before experimental trials, subjects performed MVC(maximum voluntary contraction) exertions in three trunk angles ($0^{\circ}$, $20^{\circ}$, $60^{\circ}$) to calculate 30%MVC at designated postures. In each trial, they were required to hold the handheld load(30%MVC) for a designated posture as long as they could. The results of MVC by trunk angles were measured in $0^{\circ}$ > $20^{\circ}$ > $60^{\circ}$ orders, but those of MHT measured in $20^{\circ}$ > $0^{\circ}$ > $60^{\circ}$ orders. These results showed that straight posture is the ideal working posture in work exerted a strong force for a short time, but the ability to work might be improved in the trunk angle $20^{\circ}$ in work required 30%MVC for a long time. Also, results of MVC and MHT by lower extremity postures measured in straight > bent > kneeling orders.

최대 지속 시간에 근거한 관찰적 자세 평가 기법의 평가 (Comparison of Observational Posture Evaluation Methods based on Maximum Holding Times)

  • 문찬영;나석희;기도형;정민근
    • 대한산업공학회지
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    • 제31권4호
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    • pp.289-296
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    • 2005
  • This study aims to measure maximum holding times(MHTs) of symmetric and asymmetric whole body postures, and to compare three representative observational methods including OWAS, RULA, REBA, based on the MHTs. An experiment was conducted for obtaining the MHTs, in which hand position was used as experimental variable, and the MHT and subjective discomfort rating as dependent variables. The hand position was defined by the percentage of the shoulder height(%SH), the percentage of the arm reach(%AR) and rotation angle(R). The results showed that three independent variables of %SH, %AR and R significantly affected on the MHTs at ${\alpha}$=0.01, and that the MHTs were negatively linearly related to the discomfort scores of Borg CR10. It was also revealed that OWAS and REBA were less sensitive to postural stress than RULA. In addition, OWAS and REBA underestimated postural load of given postures compared to RULA. Therefore, it is recommended that among the three observational methods investigated in this study, RULA be used for a more precise evaluation of postural load.

OWAS 및 근전도 기반 석공 작업부하 비교연구 (OWAS and EMG-based Mason's Physical Workload Measurement)

  • 서병욱;임태경;이동은
    • 한국건축시공학회:학술대회논문집
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    • 한국건축시공학회 2015년도 춘계 학술논문 발표대회
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    • pp.194-195
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    • 2015
  • Methods for measuring the physical workload of construction workers are classified into posture assessment techniques (i.e., OWAS, RULA, etc.) and physiological measurement techniques (i.e., EMG, heart rate, etc.). The one does not quantify the workload on a specific body part of a worker by considering the weight of the hand tools or materials on hand and time for holding a particular posture. This paper presents a procedure for evaluating a physical demand using the electromyography (EMG) sensor. This study compares the EMG measurement and the posture assessment. The case study is carried out on a masonry operation.

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The Study of the Influence of Intra-Abdominal Pressure to Manual Materials Handling

  • Woo, Tsun-Yu
    • Industrial Engineering and Management Systems
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    • 제7권1호
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    • pp.90-98
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    • 2008
  • This research selects the lifting task to be the main subject. Four experiments were designed to measure which among lifting postures, lifting heights, waist-belt, and breathing control significantly influences intra-abdominal pressure (Gallagher, 1991; Lavender, Andersson and Natarajan, 1999). The experimental results were taken to be the recommendations of the manual materials handling work design. The research findings reveal that the symmetrical stoop posture is the most significant to the intra-abdominal pressure within all lifting postures. When the lifting height is increased, the intra-abdominal pressure produced relatively goes up. Also, the combination of symmetrical stoop posture, waist-belt use, and inspiration and holding at the same time is the most efficient in carrying out lifting tasks. Simultaneously, the research discovers that for any posture, the volume of the intra-abdominal pressure is much bigger when using the waist-belt compared to when it is not used. Therefore, the waist-belt design for the lifting works might be the future research approach.

Presence련와 관련된 요인 분석 (Factor analysis of Presence)

  • 조계화;성기월
    • 대한간호학회지
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    • 제30권1호
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    • pp.225-239
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    • 2000
  • This study is a research of conceptual development to find the factors of presence. The concept and the definition of presence received from literary review. On the basis of these findings, we formulate the contents of presence through structured interview guide composed of open-ended questionnaire which included the frequency, attitude, and posture. We selected 104 samples who are the patients, doctors, nurses, and other health providers. And then the contents of presence were established after integrating the formulated contents and putting them in order. The categorizing of the presence was made after discussing with specialist in this field. By using the selected contents, we made 25 statements of presence which were categorized into three factors. The results were as follows: 1. The definition of presence is being with at the same time and space, making attention with openness, and the therapeutic interaction with empathy. 2. The contents of presence through personal interviews are The time required is 5 minutes(46.15%), 2-3 minutes(34.61%), and 10 minutes (15.38%) respectively. The frequency of visiting is 3 times(39.20%), every time(23.07%), and more than 5 times(20.19%) respectively. \circled2 In case of being with nurse is having pain(39.42%), suffering trouble or severe fear(9.61%), feeling discomfort(8.65%), taking care of wound(7.69%), and other unfavorable symptoms(6.73%) respectively. \circled3 The posture being with nurse is depends on the situations(63.46%), sitting(26.92%), and standing(9.61%) respectively. Eye contact with nurse is face to face(78.84%), depends on the situations(20.19%), and not face to face(0.96%) respectively. \circled4 The attitudes of comfort are explaining about disease(23.07%), holding on hands (14.42%), touching on the suffering parts (11.53%), and unconditionally being with(7.69%) respectively. \circled5 Nurses' caring actions are kindness (27.88%), replying to the question (12.50%), smiling(10.57%), bright appearances (8.65%), and right and quick treatment(8.65%) respectively. \circled6 The effects of being with are peaceful mind(58.65%), quick recovery(13.46%), and decrease in fear(12.50%) respectively. \circled7 The attitudes of being with are listening (11.53%), recognition(8.65%), talking about discomfort(8.65%), and answering kindly (7.69%) respectively. 3. From the analysis of presence factors, 25 statements and 3 categorized factors are presented.

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발레핏(Balletfit)프로그램이 체형 변화에 미치는 효과 연구 (Effects of Balletfit on the Body Shape)

  • 이재선
    • 트랜스-
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    • 제4권
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    • pp.111-134
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    • 2018
  • 이 연구의 목적은 Balletfit의 원리와 그 프로그램 구조를 이해하고 신체모양의 변화와 자세 교정에 대한 Balletfit의 효과를 확립하는데 있다. 본 연구는 가장 일반적으로 사용되는 질적 연구 방법을 바탕으로 3개월에서 6개월 동안 Balletfit 개인 레슨을 주 2 회를 수강 한 10 명을 선정하였다. 이 참가자들은 깊이 있는 통찰력을 얻기 위해 그룹 레슨 대신 개인 레슨 참가자로 선발하였다. 본 연구는 소수의 참가자들에게만 국한되어 결과를 표준화하기는 어렵다. 또한 이 연구는 자세 측정 장치가 아닌 참가자의 의견을 토대로 하기 때문에 결과의 정확도 또한 제한적임을 밝혀둔다. 본 연구 결과는 다음과 같다. 첫째, 참여 동기는 인터넷 조사 또는 지인의 추천으로 운동을 시작한 경우가 대부분이었다. 둘째, 자신의 신체를 인식하고 자세를 교정하려고 노력하고 있었다. 셋째, 이상적인 자세로 회복되었다. 대부분의 참가자들은 이상적인 자세가 무엇인지를 알게 되었고 참가자의 신체가 이상적으로 변화되어 참가자는 내/외부 신체를 인식하여 건강을 회복했다. 마지막으로, 그들은 아름다운 바디 라인을 선호하는 경향이 있었다. 경험 후에 모든 참가자들은 바디 라인에 관심을 갖게 되었고 올바른 자세로 아름다운 바디 라인을 만드는 것을 선호했다. Balletfit의 가장 중요한 효과는 바디 라인이다. 따라서 Balletfit의 경험은 내외부의 신체 인식을 발전시키고 신체 형태의 변화에 영향을 미칠 수 있다고 본고는 바라본다. Balletfit은 아름답고 건강한 신체를 원하는 현대인에게 만족스러운 운동이 될 것이다.

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호흡 방법에 따른 한국무용 외발뛰기 동작의 운동역학적 분석 (The Biomechanical Analysis of a One-Legged Jump in Traditional Korean Dance According to Breathing Method)

  • 안주연;이경옥
    • 한국운동역학회지
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    • 제25권2호
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    • pp.199-206
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    • 2015
  • Objective : The purpose of this study was to conduct a biomechanical analysis of a one-legged jump in a traditional Korean dance (Wae Bal Ddwigi) according to breathing method. Method : Participants for this study were 10 dancers with experience for at least 10 years in traditional Korean dance. Independent variables for this test were two different types of breathing methods. Dependent variables were ground reaction force and lower extremity kinematic variables. The jumping movement was divided into three separate stages, take off, flight, and landing. The subjects were asked a questionnaire regarding the degree of impact force and stability of landing posture after the experiment. The Kistler Force Plate (9281B, Switzerland) was used to measure ground reaction force. A digital camera was used to look into angles of each joint of the lower part of body. SPSS was used for statistical analysis via the dependent t-test(p<.05). Results : There were significant differences in jumping according to breathing method. The inhalation & exhalation method yielded significantly longer flight times combined with greater ground reaction force. The breath-holding method required more core flexion during landing, increasing movement at the hips and shoulders. Conclusion : Consequently, there was more flexion at the knee to compensate for this movement. As a result, landing time was significantly higher for breath-holding.

새로운 아태지역 지정학 구도와 한미일 해양협력 과제 (Emerging Geopolitical Landscape in the Asia-Pacific Region and the Necessity of ROK-Japan-US Maritime Cooperation)

  • 박영준
    • Strategy21
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    • 통권36호
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    • pp.94-120
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    • 2015
  • The Asia-Pacific Region has emerged as a arena of geopolitical competition between the U.S. and China. The Obama administration of the U.S. had laid out the concept of rebalancing strategy toward the region, concentrating its 60 percent of Naval Forces to the region till 2020 and consolidating its network of allies and partners. Whereas Chinese leader Xi Jinping also put forward the concept of new type of major power relations concerning its relations with the U.S. and a concept of 'the Asian Community of Common Destiny' aiming at a more intensified mutual relation among countries in the region. In doing so, Asia-Pacific region gradually became the arena where mutual competition and cooperation between the U.S. and China has crossfired. As a close ally to the U.S. and a partner to Japan, South Korea should develop trilateral naval cooperation by holding joint naval drill with the aim of humanitarian support and disaster relief. At the same time, Seoul also should make efforts to proceed mutual confidence building with Beijing by deepening military-to-military cooperation. These policy options will be helpful to enhance Seoul's security posture in the region.