• 제목/요약/키워드: nutrition education and exercise therapy

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체중조절 프로그램이 성인 비만 여성의 영양소 섭취량 및 운동 능력에 미치는 효과 (Effects of Weight Control Program on Nutrient Intakes and Physical Fitness in Obese Korean Adult Women)

  • 이은주
    • 대한지역사회영양학회지
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    • 제14권6호
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    • pp.756-766
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    • 2009
  • This study was conducted to investigate the effects of weight control program on nutrient intakes and physical fitness of Korean obese adult women. The subjects of this study were 33 obese adult women aged 30-65 years residing in Seoul. The weight control program for obese women included nutrition education, cognitive behavioral therapy and exercise for 12 weeks. There were significant decrease (p < 0.001) of blood pressure and atherogenic index of obese women after the weight control program. Energy intake was significantly decreased (p < 0.001) from 1556.9kcal to 1044.9kcal after 12 weeks of the weight control program. Also protein, fat and carbohydrate intakes were significantly decreased. The ratio of energy intakes per day for the subjects was carbohydrate 64% : protein 16% : fat 20%. The frequency of vegetables intakes was significantly increased (p < 0.05) and there were no significant differences in other food groups. After the weight control program, muscle endurance, flexibility, balance and explosive muscular strength of subject's physical fitness were significantly improved. These results suggest that the weight control program for obese women may contribute to nutrient intakes reduction and improvement of physical fitness.

소아비만의 효과적인 접근을 위한 문헌적 고찰;1996${\sim}$2007년 국외 논문을 중심으로 (A Literature Review : More Effective Apporoach for Childhood Obesity;Based on International Papers Published from 1996 to 2007)

  • 신미숙;안혜림
    • 한방비만학회지
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    • 제7권1호
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    • pp.9-22
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    • 2007
  • Objectives : This study was designed to collect the latest papers and to find more effective approach for childhood obesity. Methods : We searched 107 papers in English from Pubmed(www.ncbi.nlm.nih.gov) and selected 52 in favor of our study. In addition to that, we searched 29 papers in Chinese from www.cnki.net. Results are as follows. Results and Conclusions : There are not completely new treatments for childhood obesity. Instead of that, many studies aimed for prevention through family education, nutrition education, and exercises education. Specially, because some diseases including hypertension, diabetes and heart disease are connected with obese children, medication can be prescribed optionally. In that case, their mental health must be laid emphasis. And in China, TCM(Traditional Chinese Medicine) is very common treatment for childhood obesity. Acupuncture, herb medication and manual therapy could be used usefully. It is suggested that above latest treatments can be combined with Korean traditional treatments method in treating obese children.

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학령기 비만아동을 위한 체중조절 프로그램의 실시 및 효과평가 (A Study on Effects of Weight Control Program in Obese Children)

  • 김현아
    • Journal of Nutrition and Health
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    • 제29권3호
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    • pp.307-320
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    • 1996
  • The enforcement and its effect of weight control program including nutrition education, exercise and behavioral modification therapy during 20 weeks were studied in primary school obese children. The sample consisted of treatment group(n=19) and control group (n=23). To evaluate the effects of weight control program, treatment group took pretest and posttest for nutrition knowledge, attitude and food habits. Nutrient intakes, serum lipid levels and anthropometric values were also measured. After weight control program, body weight of treatment group significantly decreased from 47.0$\pm$9.0kg to 45.9$\pm$8.5kg(p<0.001), but than of control group increased from 47.8$\pm$8.1kg to 49.0$\pm$8.7kg (p$\leq$0.05). Obesity index showed decline of 8.6% for treatment group and gain of 0.7% for control group. After self-control period, body weight and relate index in both groups were increased. For the nutrition knowledge test results, the posttest mean scores of treatment group showed the significant increase(p<0.001). For the attitude toward nutrition and food habit results, the posttest mean scores increased significantly (p<0.05, p<0.01). There was a decline of 28% in serum triglycerides, whereas serum total cholesterol increased 11% of baseline. These findings suggest that well-combined weight control program for obese children may result in a substantial loss of body weight during 14 weeks. In addition, these reuslts indicate that weight redution through weight control program can be a viable approach to help normalize serum lipids in obese children. Finally, these data suggest that it may be important to identify that affect weight loss and maintenance, and to examine how to manipulate these factors in weight control program.

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중국 치박시(淄博市) 고등학생의 체형에 대한 인식 및 다이어트에 대한 태도 분석 (Analysis on the perception of body image and awareness of diet among high school students in Zibo city, China)

  • 김효정;순샤오칭;김미라
    • 한국가정과교육학회지
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    • 제24권4호
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    • pp.59-75
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    • 2012
  • 본 연구는 중국 청소년들의 다이어트에 대한 인식도 및 지식수준을 파악하고 이들이 체형 및 다이어트에 대한 올바른 인식을 갖도록 하는데 필요한 기초자료를 제공하기 위하여 중국 치박시(淄博市)에 재학 중인 남녀 고등학생 260명을 대상으로 2012년 2월에 설문지를 통한 자기기입식 방법을 통해 실시되었다. 본 연구에서 수집된 자료는 SPSS Windows V.19.0 프로그램을 이용하여 빈도분석, 요인분석, 신뢰도 분석, t 분석, 일원분산분석, Duncan의 사후검증분석, $Χ^2$ 검증을 실시하였다. 연구결과, 자신의 체형에 대해 응답자의 40.8%가 보통, 38.5%가 뚱뚱한 편, 그리고 20.8%가 마른 편으로 인식하고 있었다. 성별에 따른 BMI와 체형에 대한 인식도를 살펴보면 남학생에 비해 여학생의 경우 자신의 체형을 비만으로 잘못 인식하는 경향이 많은 것으로 나타났다. 다이어트에 대한 관심도를 살펴보면 조사대상자의 과반수가 다이어트에 관심이 없는 것으로 나타나서 다이어트에 대해 관심도가 대체로 낮은 것으로 나타났다. 다이어트에 대한 인식도의 통계치를 살펴보면 '마른 몸매 추구'의 평균값이 가장 높았고 그 다음으로는 '다이어트 정보 및 교육 요구', '다이어트 필요성' 순으로 나타났다. 한편 다이어트에 대한 지식의 평균 정답률은 54.0%로 높지 않았으며, 성별, 자아 체형에 대한 인식도, 현재 BMI에 따라 통계적으로 유의한 차이는 없는 것으로 나타났다. 조사대상자들은 다이어트에 대한 정보를 인터넷의 블로그, 미니홈피, 지식검색에서 가장 많이 얻는 것으로 나타났으며, 그 다음으로는 전파매체, 가족이나 친구들 순이었다. 또한 다이어트 실행 여부를 조사한 결과, 응답자 중 22.6%만이 다이어트를 실행해 본적이 있거나 다이어트를 실행하고 있는 것으로 나타났다. 다이어트 실행자를 대상으로 다이어트를 하게 된 동기를 질의한 결과 가장 많은 응답을 보인 것은 '스스로 표준체형이 아니라고 생각하여'이었고, 다이어트 실천자들의 각 요법에 대한 실천 정도를 살펴본 결과 절식요법, 운동요법, 식품요법, 한증요법, 약물/기구요법, 전문기관 이용요법 순으로 많이 하는 것으로 나타났다.

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산모의 산후우울 간호관리를 위한 멀티미디어 재택관리 시스템 개발 (Development of a Home-Based Multimedia Tutoring System for Postpartum Depression Management)

  • 배정이
    • 대한간호학회지
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    • 제29권1호
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    • pp.9-20
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    • 1999
  • Postpartum depression is one of the most serious problems in maternal health because it affects not only the mother but also her family. Postpartum depression disturbs maternal -infant interaction and attachment. However, most postpartum depression patients ignore this problem and do not seek treatment. Thus this study in conducted to development of a Home-Based Multimedia Tutoring System for postpartum depression management. With this computerized system, mothers in the postpartum periods can check the level of postpartum depression using a personal computer. This system will go through each mother's data and screen those who have abnormal values. In addition this system includes intervention programs -education for nutrition, hygiene care, sleep, postpartum exercise, methods of relaxation, deep breathing, visualization, music therapy and family therapy-to relieve postpartum depression. Using this system, a mother who has a minor level of depression can manage it by herself. Computer language used in this study were html 3.2, OS used was Microsoftware NT Server 4.0, the graphic tool was Adobe Photoshop 4.0, and the Webpage tool was Notepade. The results of this study are show at internet “URL : http : //203.241.225.42/”. Finally, the author suggests that this system could be adequately applied to assessing postpartum depression and as a intervention strategy for mothers during the postpartum period. Further this study contributes to designing an appropriate postpartum depression prevention strategy.

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12주 체중조절 프로그램이 성인 여성의 BMI, 영양지식, 체력 및 스트레스 개선에 미치는 효과 (Effects of the 12 Weeks Weight Control Program on Improvement of BMI, Nutrition Knowledge, Physical Fitness and Stress Levels of Adult Obese Women)

  • 김경희
    • 대한지역사회영양학회지
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    • 제15권1호
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    • pp.73-82
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    • 2010
  • This study was conducted to investigate the effects of a weight control programs on BMI, nutrition knowledge, physical fitness and stress level of adult obese women. The subjects of this study were 36 adult obese women aged 30-65 years whose BMI were above $23\;kg/m^2$. The weight control program for obese women included nutritional education, exercise and cognitive behavioral therapy for 12 weeks. The BMI of the subjects was significantly decreased (p < 0.001) from $27.1\;kg/m^2$ to $26.4\;kg/m^2$ after the 12 weeks of the weight control program. In addition, the weight of body fat was significantly decreased (p < 0.001) and % body fat was significantly decreased (p < 0.05) from 35.4% to 34.9% after completion of the weight control program. In addition, nutritional knowledge (p < 0.001) and eating behavior scores (p < 0.01) were significantly increased. However, the food intake scores were not changed after the program. Stress levels of the adult obese women were significantly decreased (p < 0.001) from 85.63 to 66.88 and also obesity stress levels were significantly decreased (p < 0.01) after the weight control program. In the physical fitness levels of the subjects, muscle endurance (p < 0.05) and ability of balance (p < 0.01) were significantly improved after completion of the weight control program. There were positive significant correlations between general stress and obesity stress level (p < 0.05), and negative correlations between stress level and food intake score (p < 0.05). These results showed that the weight control program for adult obese women may be effectively used to improve weight reduction, physical fitness and stress levels.

성인 비만 여성을 위한 체중조절 프로그램이 비만과 식행동의 개선에 미치는 효과 (Effects of Weight Control Programs on Limiting Obesity and Improving the Eating Behaviors of Adult Obese Women)

  • 김경희
    • 한국식생활문화학회지
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    • 제24권6호
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    • pp.784-792
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    • 2009
  • This study was conducted to investigate the effects of weight control programs on BMI, serum profiles, nutrition knowledge and eating behaviors of adult obese women. The subjects of this study were 33 adult obese women aged 30-65 years residing in Seoul. The weight control program for obese women included nutritional education, cognitive behavioral therapy and exercise for 12 weeks. The weight control experience of the subjects was 60.6%. They preferred physical exercise and diet restriction to weight control and 72.7% of subjects answered that the reasons for wanting to control their weight was health. The BMI of test subjects significantly decreased (p<0.001) from 28.3 to 27.1 after the 12 weeks of the weight control program. In addition, the % body fat significantly decreased (p<0.001) from 36.4% to 34.5% after completion of the weight control program. SGPT levels in the serum were also significantly decreased (p<0.05) after the program. Triglyceride levels significantly decreased from 194.9 mg/dL to 98.1 mg/dL (p<0.01) and the HDL cholesterol level significantly increased (p<0.01) from 55.8 mg/dL to 60.0 mg/dL after completion of the weight control program. Nutritional knowledge and eating behavior scores were significantly increased (p<0.001). In addition, the eating self-efficacy of the subjects was significantly increased (p<0.01); however, the food diversity scores were not changed after the program. These results suggest that the weight control program for adult obese women may be effectively used to promote weight reduction and improve nutritional knowledge and eating behavior.

Hypoxic exposure can improve blood glycemic control in high-fat diet-induced obese mice.

  • Park, Yeram;Jang, Inkwon;Park, Hun-Young;Kim, Jisu;Lim, Kiwon
    • 운동영양학회지
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    • 제24권1호
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    • pp.19-23
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    • 2020
  • [Purpose] Blood glucose and insulin resistance were lower following hypoxic exposure in previous studies. However, the effect of hypoxia as therapy in obese model has not been unknown. [Methods] Six-week-old mice were randomly divided into chow diet (n=10) and high-fat diet (HFD) groups (n=20). The chow diet group received a non-purified commercial diet (65 % carbohydrate, 21 % protein, and 14 % fat) and water ad libitum. The HFD group was fed an HFD (Research Diet, #D12492; 60% kcal from fat, 5.24 kcal/g). Both groups consumed their respective diet for 7 weeks. Subsequently, HFD-induced mice (12-weeks-old) were randomly divided into two treatment groups : HFD-Normoxia (HFD; n=10) and HFD-Hypoxia (HYP; n=10, fraction of inspired=14.6%). After treatment for 4 weeks, serum glucose, insulin and oral glucose tolerance tests (OGTT) were performed. [Results] Homeostatic model assessment values for insulin resistance (HOMA-IR) of the HYP group tended to be lower than the HFD group. Regarding the OGTT, the area under the curve was 13% lower for the HYP group than the HFD group. [Conclusion] Insulin resistance tended to be lower and glucose uptake capacity was significantly augmented under hypoxia. From a clinical perspective, exposure to hypoxia may be a practical method of treating obesity.

당뇨교육이 당뇨환자의 식사요법에 대한 지식과 실천 및 혈당에 미치는 영향 (Effects of Diabetes Education on Diabetic Management in Non-Insulin-Dependent Diabetics Mellitus Patients)

  • 이승림;김유리;이상종;조윤경;최영길;전정현;장유경
    • 대한영양사협회학술지
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    • 제10권3호
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    • pp.300-308
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    • 2004
  • The purpose of this study was to examine the effect of diabetes education on diabetic management by determining the changes of the knowledge and practice for diet therapy and blood glucose level pre-training and post-training. Statistical data analyses were completed using the SPSS 11.0 program. The results can be summarized as follows : The average age of the subjects was 52.8 years old, the period of suffering from diabetes was 7.9 years and 31% of the patients had a history of diabetes in their family members. In life style for self-management, they showed lower levels in drinking post-training, and significantly higher exercise levels post-training (P<0.05). Regarding the level of knowledge for diet, they showed significantly higher levels post-training in eight items such as importance of diet therapy for diabetes (p<0.005), principle of diet therapy (p<0.005), nutrient composition of foods (p<0.005), carbohydrate composition of foods (p<0.005), calorie prescribed to themselves (p<0.001), exchange units prescribed to themselves (p<0.005), exchange food items and exchanges units of cereal & grains (p<0.005) and exchange food items and exchanges units of fruit & juices (p<0.005). Regarding the practices of diet, they showed significantly higher levels of practice in keeping permitted meal size (p<0.005), using food exchange list (p<0.005), keeping exact meal times (p<0.001) and restricting most foods to eat (P<0.01) post-training. When measuring their bodies, average weight was lower post-training. Obesity was significantly lower post-training (p<0.01), and blood pressure both in systolic and diastolic was lower. Postcardinal-2hour blood glucose level decreased significantly from 268.4$\pm$98.9 pre-training to 180.9$\pm$48.4 post-training (p<0.001).

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대전지역 제 2형 당뇨병 환자의 항당뇨기능성 식품 섭취 실태조사 (A Research on Anti-diabetic Functional Food intake of the Subjects with type 2 Diabetes mellitus in Daejeon)

  • 박선희;왕수경
    • 한국생활과학회지
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    • 제17권4호
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    • pp.797-805
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    • 2008
  • The present study was investigated on type 2 diabetics' actual status of anti-diabetic functional food intake by patients who came to oriental medicine clinics in Daejeon. The male was 37.3% and female was 62.7% of the subjects. The onset of the disease was most common in the age of 50's. Also 40% of the subjects have been suffering for more than 5 years. 35.7% of men, 53.2% for women had family history. Also 61.5% of the patients chose to carry out both diabetic therapy and exercise at the same time. 69.3% of the subjects have had experiences in anti-diabetic functional foods. Anti-diabetic functional foods used to surveyed people were bean, ginseng, and ginseng steamed red of which efficacies were already well known. Besides these foods, other foods such as loach, crucian carp were also used as anti-diabetic foods, but their benefits as anti-diabetic functional foods are not yet fully investigated. Subjects first knew about the therapy because friends or relatives recommended to them and most of them have used for 6 months to 1 year. However, 78.9% of subjects answered 'not so effective' in a question about satisfaction of anti-diabetic functional food. Although many of the patients have tried taking functional foods, they only use them for short period of time and they don't show prominent effect. Therefore these results suggest that in order to use scientifically studied functional foods, education about anti-diabetic functional foods should taken.