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지연성근육통 예방을 위한 준비운동과 정리운동이 통증과 근활성도에 미치는 효과 (Effects of Warm-up and Cool-down Exercises for Preventing Delayed Onset Muscle Soreness on Pain and Muscle Activation)

  • 오덕원
    • 한국전문물리치료학회지
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    • 제20권1호
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    • pp.28-35
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    • 2013
  • The purpose of this study was to determine the effects of warm-up and cool-down exercises on pain and muscle activation of delayed onset muscle soreness after intense exercise. Delayed onset muscle soreness was caused by the eccentric exercise in the elbow flexor muscle of the non-dominant upper limb. Forty-four subjects volunteered to participate in this study and were randomly assigned to one of the following groups: warm-up and cool-down group, only warm-up group, only cool-down group, or control group with no intervention. The level of perceived pain using the visual analogue scale and electromyographic activation change in maximal voluntary isometric contraction were measured 4 times at the following times: 10 min, 24 hr, 48 hr, and 72 hr after the exercise. The results revealed the main effect between the groups and interaction effect between the group and measurement session (p<.05). The warm-up and cool-down group showed most favorable results with respect to reduced perceived pain level and increased muscle strength in most measurement sessions, and the only warm-up group showed significantly more decreased pain level than the control group at 24 hr and 48 hr and more increased muscle activation than the cool-down group at 48 hr (p<.05). However, there were no significant differences in pain level and muscle activation between the only cool-down group and control group at all measurement sessions (p>.05). The findings suggest that the warm-up exercise performed before an intense exercise had beneficial effects on the symptoms of delayed onset muscle soreness, whereas cool-down exercise performed after the intense exercise did not.

Effect of pertussis toxin pretreated centrally on blood glucose level induced by stress

  • Suh, Hong-Won;Sim, Yun-Beom;Park, Soo-Hyun;Sharma, Naveen;Im, Hyun-Ju;Hong, Jae-Seung
    • The Korean Journal of Physiology and Pharmacology
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    • 제20권5호
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    • pp.467-476
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    • 2016
  • In the present study, we examined the effect of pertussis toxin (PTX) administered centrally in a variety of stress-induced blood glucose level. Mice were exposed to stress after the pretreatment of PTX (0.05 or 0.1 mg) i.c.v. or i.t. once for 6 days. Blood glucose level was measured at 0, 30, 60 and 120 min after stress stimulation. The blood glucose level was increased in all stress groups. The blood glucose level reached at maximum level after 30 min of stress stimulation and returned to a normal level after 2 h of stress stimulation in restraint stress, physical, and emotional stress groups. The blood glucose level induced by cold-water swimming stress was gradually increased up to 1 h and returned to the normal level. The intracerebroventricular (i.c.v.) or intrathecal (i.t.) pretreatment with PTX, a $G_i$ inhibitor, alone produced a hypoglycemia and almost abolished the elevation of the blood level induced by stress stimulation. The central pretreatment with PTX caused a reduction of plasma insulin level, whereas plasma corticosterone level was further up-regulated in all stress models. Our results suggest that the hyperglycemia produced by physical stress, emotional stress, restraint stress, and the cold-water swimming stress appear to be mediated by activation of centrally located PTX-sensitive G proteins. The reduction of blood glucose level by PTX appears to due to the reduction of plasma insulin level. The reduction of blood glucose level by PTX was accompanied by the reduction of plasma insulin level. Plasma corticosterone level up-regulation by PTX in stress models may be due to a blood glucose homeostatic mechanism.

대학과목선이수제를 위한 환경과학 표준교육과정 개발 (A Study on the Development of Standard Curriculum for University-level Program in Environmental Science)

  • 최돈형;조성화;이순철;전영석;홍준의
    • 한국환경교육학회지:환경교육
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    • 제21권4호
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    • pp.67-78
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    • 2008
  • The aim of this study is to develop of standard curriculum for University-level Program (UP) in environmental science. UP has much merit; for example, high school students can develop their road for future by the UP procedure which is related intimately with their choice of road for future. Environmental Science is the subject which is stable for UP's goals because of interated nature of environmental science. These goals and the increase of social demand made us proceed this study. So this study had developed a standard curriculum for UP in environmental science and designed in-service program for lecturers. This study analyzed the current situations and problems of the present environmental education in the university liberal arts and high school environmental science curriculum. As a result, most of environmental educations have been conducted mainly by an approach of natural science. Inevitably they should have limits in which students can't have holistic view in solve the environmental problem. Development of Standard Curriculum for UP in Environmental Science targeted on three points. The first point is the consideration for nature of talented high school students who have interests for environment. The second point is promotion of environmental literature for talented highschool students. The third point is the level of lecture, which we put together the lecture level on university general liberal arts. And designed the in-service program for lecturers, which constructed of six field and sisty hours.

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일산충적평야의 홀로세 퇴적환경변화와 해면변동 (The Holocene Depositonal Environment and Sea-Level Change at Ilsan Area)

  • 황상일
    • 대한지리학회지
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    • 제33권2호
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    • pp.143-163
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    • 1998
  • In order to clarify the depositional environment and sea-level change at Ilsan area including Gawaji and Saemal valley plains, which is located at the right side in downstream of the Han River, boring data, radiocabon dating and diatom analysis were comprehensively investigated. As a result, the palaeogeographies fo this area altered by the transgressions and regressions after 7,000 y. BP could be restored. The high tide sea-level(mean high water level of spring tide) was arrived ca. 7,000y. BP at the valley plain and risen to ca. 5.5m at ca. 5000y. BP. Since then, the sea-level was kept up the same level to ca. 3,200 BP. The descended sea-level to ca. 2,300 BP was risen up to ca. 5.8m in ca. 1,800 y. BP. It is presumed that such a sea-level change as well as the different sediments in quantity supplied from the river basin of the valley plain could be effected to change diversely the depositional environment of the study area and eventually to the prehistoric human life.

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공간정보 콘텐츠의 현황 및 새로운 거리 수준 콘텐츠 (Current Status of Geo-referenced Contents and a New Street Level Contents)

  • 윤보람;최경아;이임평
    • Spatial Information Research
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    • 제22권6호
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    • pp.91-103
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    • 2014
  • 공간정보를 기반으로 다양한 주제의 매쉬업(mash-up)이 활발해지면서 공간정보 콘텐츠의 품질과 활용성이 높아지고 있다. 항공 수준에서 시작해서 거리 수준의 실외와 실내 공간까지도 실제처럼 표현한 공간정보 콘텐츠들이 등장하였다. 그럼에도 불구하고 거리 수준의 공간정보 콘텐츠를 기반으로 한 매쉬업 사례는 상당히 미진한 상황이다. 본 연구에서는 거리 수준 콘텐츠의 활성화를 위해 기존 거리 수준의 공간정보 콘텐츠가 가진 한계를 도출하고, 이를 극복하기 위한 방안을 모색하고자 한다. 기존의 공간정보 콘텐츠를 공간적 범주와 표현 방법에 따라 분류하여 각 특성에 따라 현황을 분석하고, 이를 통해 기존 거리 수준 공간정보 콘텐츠의 한계를 도출한다. 나아가 기존 거리 수준 콘텐츠의 한계를 극복하기 위한 방안으로 '뉴미디어 공간정보 콘텐츠'를 제안한다. '뉴미디어 공간정보 콘텐츠'는 콘텐츠 내에서 객체의 3차원 지상 좌표를 결정할 수 있고 그 좌표를 매개로 데이터베이스와 유기적으로 연동될 수 있다. 지상의 절대 좌표를 참조 키로 하는 '뉴미디어 공간정보 콘텐츠'는 다양한 정보와의 정교하고 유기적인 연동을 실현하고, 이를 통해 거리수준 콘텐츠의 활성화에 기여할 것이다.

공동주택 현상설계의 BIM 프로세스 적용 방안에 관한 연구 (A Study on the BIM based architectural design process for APT. competition)

  • 이광수;민영기;김명근;고인룡
    • 한국디지털건축인테리어학회논문집
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    • 제11권3호
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    • pp.89-97
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    • 2011
  • Accelerating economic growth since the 1960s, penetration rate of the House of Commons has been increased. However, design competition has been imposed for improve of the qualitative level in modern because it was quantitative increasing. Even though its design quality is improved by introducing design competition, distorting the design is increased for the purpose of election. For that reason, errors of information and design changes are increased. So BIM(Building Information Modeling) is adopted to solve the problems. In this study, BIM process on the basis of the existing design process was to clean up and LoI(Level Of Information) based on the level of information was newly defined. Working-level of the design competition is plan-basic design. LOI level is LOI1-LOI2 in plan and Lol3-LOI4 in basic design. At each step of the operation was to clean up the level of detail and content. Also exchange of data in each area and feedback about content are to clean up.

Effect of Close-up Dry Period Protein Level on Preparturiental Nitrogen Balance and Lactating Performance of Primigravid and Multiparous Holstein Cows

  • Adachi, N.;Kusuhara, T.;Nonaka, I.;Terada, F.
    • Asian-Australasian Journal of Animal Sciences
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    • 제19권6호
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    • pp.831-836
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    • 2006
  • This study compared the effects of two levels of crude protein (CP) supplementation during a close-up dry period on the productive performance, nitrogen balance, and blood profiles of Holstein cows. Eighteen cows (8 primigravid and 10 multiparous), 21 days prior to calving, were divided into four groups and fed a diet containing a low (11.5 to 12.7% CP) or high (14.1 to 15.3% CP) level of protein. Following parturition, all cows were offered the same diet. Nitrogen balance was measured 12 d to 10 d prior to the expected calving date. Whole feces and urine were collected. The higher close-up CP did not improve milk production during the early lactation period (14 w) in multiparous cows but tended to increase production by 2 kg of milk per day in primigravid cows. There were no differences in the weight of calves, the weight of the placenta, or the incidence of calving difficulty. Nitrogen intake, urine nitrogen and nitrogen retention were increased by the higher CP diet in primigravid and multiparous cows. All groups of cows showed a positive nitrogen balance. In particular, higher nitrogen retention was observed in primigravid cows fed the higher CP diet. With the exception of plasma urea nitrogen (PUN), non of the blood profiles were influenced by the CP level. The higher close-up CP increased the PUN during the period studied in primigravid and multiparous cows. These results indicate that a CP level of 14% during a close-up dry period is optimal for primigravid cows, and 12% CP level is sufficient for multiparous cows.

과학영재 추수관리체제 모델 개발 예비연구: 국가수준 과학영재교육기관 사례를 중심으로 (Research on Follow-up Management Systems for Scientifically Gifted: Focusing on the Case of the Nation-level Institutes for Gifted and Talented Education)

  • 강정하;허남영;백민정;한기순
    • 영재교육연구
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    • 제24권6호
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    • pp.975-1000
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    • 2014
  • 본 연구는 국가수준 과학영재교육 기관들의 과학영재 추수관리 현황에 대한 사례연구이다. 연구 목적은 국가수준 과학영재교육 수혜자들이 세계적으로 경쟁력 있는 과학인재로 지속 성장할 수 있도록, 그들을 계속 관리, 지원하는데 토대가 될 추수관리체제 개념모델을 개발하는데 있다. 구체적으로, 과학영재를 체계적이고 효율적으로 추수관리하는 체제의 구성요소를 밝히고자 한다. 이를 위해, 우선적으로 과학영재교육 전문가 의견 수렴을 통해 가설모델(초안)을 생성하였고, 다음으로, 과학영재교육 기관의 추수관리 사례 조사를 위해 가설모델(초안)을 기본틀 및 분석틀로 활용하였다. 이 과정에서 가설모델(수정안)이 산출되었고, 이는 사례 분석으로 타당화 과정을 거치면서 개념모델로 성장, 완성되었다. 전문가 의견 수렴에는 12인의 전문가가, 그리고 추수관리 기관 사례 조사에는 6개 기관이 참여하였다. 결과, 과학영재 추수관리 체제는 3개의 상부체제-자원체제 운용체제 활용체제-로 구성되며, 각 상부체제는 2개~3개의 하부체제로 이루어진다. 즉, 자원체제는 인적정보체제와 교육정보체제로, 운용체제는 입력체제, 분석체제, 관리체제로, 마지막으로 활용체제는 예축체제, 검증체제, 그리고 개선체제로 구성되는 것이 타당한 것으로 검증되었다.

Time-dependent reliability analysis of coastal defences subjected to changing environments

  • Chen, Hua-Peng
    • Structural Monitoring and Maintenance
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    • 제2권1호
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    • pp.49-64
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    • 2015
  • This paper presents a method for assessing the risk of wave run-up and overtopping of existing coastal defences and for analysing the probability of failure of the structures under future hydraulic conditions. The recent UK climate projections are employed in the investigations of the influence of changing environments on the long-term performance of sea defences. In order to reduce the risk of wave run-up and overtopping caused by rising sea level and to maintain the present-day allowances for wave run-up height and overtopping discharge, the future necessary increase in crest level of existing structures is investigated. Various critical failure mechanisms are considered for reliability analysis, i.e., erosion of crest by wave overtopping, failure of seaside revetment, and internal erosions within earth sea dykes. The time-dependent reliability of sea dykes is analysed to give probability of failure with time. The results for an example earth dyke section show that the necessary increase in crest level is approximately double of sea level rise to maintain the current allowances. The probability of failure for various failure modes of the earth dyke has a significant increase with time under future hydraulic conditions.

디스플레이 구동을 위한 고속 레벨-쉬프터 회로 (A High-speed Level-shifter Circuit for Display Panel driver)

  • 박원기;차철웅;이성철
    • 대한전자공학회:학술대회논문집
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    • 대한전자공학회 2006년도 하계종합학술대회
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    • pp.657-658
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    • 2006
  • A Novel level-shifter circuit for Display Panel Driver is presented. A Proposed level-shifter is for the high speed and high-voltage driving capability. In order to achieve this purpose, the proposed level-shifter restricts and separates the Vgs of the output driver's pull-up PMOS and pull-down NMOS with Zener diode. And a speed-up PMOS transistor is introduced to reduce delay. The control signal of speed-up PMOS was designed by bootstrapping method to minimize the gate to source (Vgs) voltage to avoid Vgs breakdown.

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