• 제목/요약/키워드: health fitness

검색결과 657건 처리시간 0.025초

관절염 환자의 운동행위 결정요인 (Determinant factors of Exercise behaviors in Patients with Arthritis)

  • 서길희;임난영
    • 근관절건강학회지
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    • 제7권1호
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    • pp.102-130
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    • 2000
  • The aims of this study were to understand and to predict the determinant factors affecting the exercise behaviors and physical fitness by testing the Ponder's health promotion model, and to help the patients with rheumatoid arthritis and osteoarthritis perform the continuous exercise program, and to help them maximize the physical effect such as muscle strength. endurance, and fuctional status and mental effects including self efficacy and quality of life, and improve the physical and mental wellbeing, and to provide a basis for the nursing intervention strategies. We analyzed the clinical records of 208 patients with rheumatoid arthritis and degenerative arthritis who visited the outpatient clinics at H university hospital in Seoul between October 5, 1999 and October 24, 1999. Data were composed of self reported questionnaire and good of fitness score which were obtained by pedalling the ergometer of bicycle for 9 minutes. SPSS Win 8.0 and Window LISREL 8.12a were used for statistical analysis. 24 Of 54 hypothetical paths were supported in modified model, which was considered as a proper model with improved fit index. The physical fitness was directly influenced by exercise participation behavior and education level, and indirectly by physical fitness, while fatigue, physical disability, pastexercise behavior, life-style, self-efficacy, which explained 20% of physical fitness. The exercise participation were directly influenced by perceived benefits and self-efficacy, and indirectly influenced by life-style, fatigue and physical disability, and directly and indirectly by past exercise behavior, which explained 53% of exercise participation. Exercise score were directly affected by perceived health status, perceived benefits, self efficacy, and past exercise behavior, and were indirectly affected by fatigue, physical disability, and life-style, which explained 50%. Perceived health status were directly influeced by level of education, depression, sleep disorder, and physical disability, which explained 34% of perceived health status. Perceived benefit was directly influenced by fatigue, sleep disorder, physical disability, and life-style, which explained 45%. Perceived barriers was directly influenced by fatigue, sleep disorder, and lifestyle, which explained 9%. Self- efficacy was directly influenced by fatigue, physical disability, past exercise behavior, and level of education, which explained 61%. In conclusion, important variables for physical fitness were exercise participation and level of education, and variables affecting exercise participation were perceived self-efficacy, benefits, and past exercise behavior. Perceived self-efficacy of exercise was a significant predictor of exercise participation. Life-style, fatigue, and physical disability showed direct effects on perceived benefit, perceived barriers, and self-efficacy, and indirect effects on exercise behavior. Therefore, disease related factor should be minimized for physical performance and well being in nursing intervention for patients with rheumatoid arthritis, and plans to promote and continue exercise should be soaked to reduce disability. In addition, Exercise program should be planned and performed by the exact evaluation of exercise according to the ability of the patients and the contents to improve the importance of exercise and self efficacy in self control program, dedicated educational program should be involved.

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순환운동이 비만중년여성의 건강 체력 및 대사증후군 위험인자에 미치는 영향 (Effects of circulation exercise on Health Related Fitness and metabolic syndrome risk factors in obese middle age women)

  • 손원목;오덕자
    • 한국산학기술학회논문지
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    • 제19권12호
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    • pp.170-177
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    • 2018
  • 본 연구의 목적은 12주간 순환운동이 비만중년여성의 건강 체력 및 대사증후군 위험인자에 미치는 영향을 알아보기 위하여 실시하였다. $BMI\;25kg/m^2$ 이상인 40대 비만중년여성 중 순환운동군(10명), 대조군(10명)으로 총 20명을 대상으로 실시하였으며, 모든 검사항목은 동일한 방법과 조건으로 건강 체력 및 대사증후군 관련인자 대하여 사전, 사후 총 2회 측정하였다. 순환운동은 12주간, 주3회, 30~40분, 60~80%HRR 강도로 실시하였다. 측정변인에 대해 평균값과 표준편차($M{\pm}SD$)를 산출한 후 사전 운동군과 대조군의 신체적 특성과 각 측정변인에 대한 동질성 검정을 위하여 독립 t-test를, 집단 내의 사전 사후 평균치 변화에 대한 차이 검증은 종속 t-test를, 집단 간 차이에 대한 주효과 검정 및 집단 간 시기 간 상호작용 효과는 반복측정 분산분석을 이용하였다. 건강 체력에서 체지방률(p<.01)은 유의하게 감소하였으며, 제지방량(p<.05), 근지구력(p<.01), 유연성(p<.01) 및 심폐지구력(p<.001)은 유의하게 증가하였다. 대사증후군 위험인자 중 허리둘레(p<.05), SBP(p<.05), Glucose(p<.05) 및 TG(p<.001)는 유의하게 감소하였으며, HDL-C(p<.001)는 유의하게 증가하였다. 순환운동이 비만중년여성의 건강 체력 및 대사증후군 위험인자의 개선에 도움을 줄 수 있을 것으로 사료된다.

학급 집단 음악줄넘기 프로그램이 비만 아동의 신체구성, 체력, 혈중지질에 미치는 영향 (Effects of Group Music Rope-jumping on Body Composition, Fitness and Serum Lipid in Obese Elementary School Boys and Girls)

  • 장혁기;김성기;서동일
    • 한국보건간호학회지
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    • 제25권1호
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    • pp.38-47
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    • 2011
  • Purpose: The study investigated the effects of 9 weeks of group music rope-jumping training on health-related physical fitness and blood lipid in obese elementary school boys and girls. Method: Subjects were randomly assigned to either a training group (37 boys and 18 girls) or control group (36 boys and 19 girls). The training group exercised for 1 hour, 2 days per week during the 9-week supervised music rope-jumping training program. The control group was asked to maintain their normal daily physical activities. The effects of the interventions on physical fitness and blood lipids were analyzed by two-way repeated measures ANOVA (group ${\times}$ time). Results: There were significant group ${\times}$ time interaction effects on body weight (p<.023), %body fat (p=.09), body mass index (p=.018), and body fat mass (p=.019) in school girls. However, there was not an interaction effect on serum lipids in both genders. Conclusion: The 9-week music rope-jumping training program used was effective for improving body composition in obese elementary school girls.

The Effects of Aquatic Group Exercise on Body Composition and Mental Health of Elderly Women

  • Ok, Hae-An
    • 대한물리의학회지
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    • 제12권1호
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    • pp.103-112
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    • 2017
  • PURPOSE: Regular physical activity in the elderly population has significant benefits for health. The purpose of this study was to investigate the effects of aquatic group exercise on body composition and mental health of the elderly females. METHODS: This study included 40 elderly women. The aquatic group exercise program was performed for an hour a day, 3 times a week for 12 weeks with moderate-intensity level. The body composition, physical fitness mental health instruments were used to measure the outcome variables before and after the program. Data was analyzed with SPSS using descriptive statistics and the t-test. RESULTS: It was found that the 12 week aquatic group exercise program had effects on body mass and BMR were significantly improved after the intervention of this study. In health related physical fitness, flexibility and sense of balance were significantly increased in the participants. In the mental health of the female elderly participants were evaluated in areas such as depression, sense of isolation, interpersonal anxiety, and sociality. They showed significant change in a positive way. CONCLUSION: It is suggested that aquatic group exercise should be activated and encouraged to enhance physical and mental health of elderly women and various types of manuals should be developed according to characteristics of programs to operate this exercise more effectively.

단전호흡운동이 양주시 보건소 이용주민의 체력, 혈액지질, 신체증상에 미치는 효과 (The Effects of the Danjeon Breathing Exercise Program on Physical Fitness, Levels of Serum Lipid and Physical Symptom of People Using Public Health Center at Yangju City)

  • 현경선;원정숙;원경애
    • 동서간호학연구지
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    • 제13권2호
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    • pp.170-178
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    • 2007
  • Purpose: This study was to examine the effects of the Danjeon Breathing Exercise Program on physical fitness, levels of serum lipid and physical symptom of people using public health center at Yangju city. Method: One group pretest-posttest design was utilized for this study. This study has been done from July 6 to September 28, 2005 and the subjects of the study were 28 persons. Danjeon breathing exercise was carried out for 60 minutes a day, 3 times a week for 12 weeks. Physical fitness was measured using the Health Management System developed by the Korea Physical Science Institution. Serum lipid level was measured in public health center at Yangju city. Questions of physical symptom (35 items) were chosen from Cornell Medical Index. The collected data were processed by using the SPSS PC program and analyzed by using Wilcoxon Signed Rank Test. Result: 1. The scores of back strength, flexibility and balance of post-test were more increased after Danjeon breathing exercise than those of pre-test. But the score of muscular endurance of post-test was not significantly increased. 2. The degrees of total cholesterol, LDL-cholesterol and triglyceride of post-test were more decreased after Danjeon breathing exercise than those of pre-test. But the degree of HDL-cholesterol of post-test was not significantly increased in statistics. 3. The score of physical symptoms of post-test was not significantly decreased in statistics after Danjeon breathing exercise than that of pre-test. Conclusion: It is concluded that the Danjeon Breathing Exercise Program could increase the physical fitness and decrease levels of serum lipid. So Danjeon breathing exercise could be utilized to promote physical fittness and to decrease level of serun lipids.

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신체활동 프로그램이 지적 장애인의 체력에 미치는 효과 (Effects of a Physical Activity Program on Physical Fitness of Intellectually Disabled Persons)

  • 박미서;김미화;정진희;차남현
    • 지역사회간호학회지
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    • 제28권1호
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    • pp.88-97
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    • 2017
  • Purpose: The purpose of this study is to identify the effects of a physical activity program on the physical fitness in persons with intellectual disabilities. Methods: The study design was an equivalent control group pre-post test. The treatment group received ths physical activity program five times per week for 20 weeks. Data were collected from the treatment group at two time points: Week 1 and Week 20 following the initiation of the treatment protocol. Data were collected from the control group at the ends of week 1 and Week 20. Data analysis was performed using the IBM SPSS v.21.0 software program. Results: The experimental group showed a significant reduction of physical fitness: basic of physical fitness (t=-2.07, p=.041), flexibility (t=2.25, p=.027), muscular strength (t=2.70, p=.009), agility (t=-3.35, p=.001), except for sense of balance (t=-0.91, p=.368), while control group showed no change in these variables. Conclusion: The findings of this study suggest that the physical activity program has proved to be a stable and physically active intervention program for physical activity in intellectually disabled persons.

스포츠건강체력 수업 참여에 따른 대학생의 웰니스 건강인식의 변화 (Wellness Health Awareness Change of University Students Following Participation in Sports Physical Fitness Class)

  • 송영은;김창환
    • 한국융합학회논문지
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    • 제9권4호
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    • pp.351-356
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    • 2018
  • 본 연구는 교양체육인 스포츠건강체력 수업에 참여하는 대학생의 웰니스 건강인식의 변화를 확인하기 위하여 D시 소재 대학교에 재학중인 168명을 대상으로 실시하였다. 스포츠건강체력 수업은 대학생의 집중적인 건강체력관리를 위해 1학기동안 진행되었다. 웰니스 건강인식은 한국인의 웰니스설문지(KWLS)를 이용하여 조사하였으며 수집된 자료는 연구목적에 따라 기술통계분석, 신뢰도분석, 이원변량분석을 실시하였다. 분석결과 대학생의 웰니스 건강인식은 성별과 시행(수업실시 전 후)간의 통계적으로 유의한 상호작용효과는 나타나지 않았으나(p>.05) 성별, 시행 각 요인간의 차이는 일부 하위영역에서 유의하게 나타났다(p<.05). 이러한 결과를 토대로 대학생의 웰니스 건강인식의 일부 요인이 스포츠건강체력 수업 전과 후에 변화하는 것을 확인하였다. 따라서 대학생의 웰니스 건강인식의 긍정적인 변화를 위한 해결책으로 각 대학에서 실시하는 다양한 교양체육 외에도 집중적인 건강체력관리를 목적으로 하는 수업을 대학생들에게 제공할 필요가 있는 것으로 사료된다.

The Relation between Body Composition of the Aged and the Change of Physical Fitness Level through Complex Exercise Training for 12 weeks

  • Zoo, Suk-Bum;Choi, Yoo-Rim;Sim, Ki-Cheol;Kim, Mi-Jung;Choi, Wan-Suk;Koo, Ja-Pung;Lee, Suk-Hee;Lee, Sang-Bin
    • 국제물리치료학회지
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    • 제2권1호
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    • pp.214-221
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    • 2011
  • The purpose of this study is to investigate and reveal the effects that the complex exercise training consisting of aerobic exercise and strength training(sit up, push up) that everyone can easily practice regardless of a time and a place in order to manage practically the physical strength of the aged affects the difference on their body composition and the change of physical fitness level. Looking into the change of body composition of an experimental group, the weight of 2.5kg was reduced after applying complex training for 12 weeks and the body fat mass of 2.65kg was reduced. Also, the abdominal fat of 0.13% was decreased and the muscle mass of 1.56kg was increased. For the change factors of physical fitness, cardiovascular endurance, muscular strength, muscular endurance, balance and flexibility excluding agility showed significant improvement after applying complex exercise training. The improvement of health fitness of the aged under this study was significantly effective to improve specified body functions which had been lowered by aging and insufficient physical activities. So, it is regarded that their health fitness is the important factor to improve the activity competence required for daily life and to lead healthy living by the improved activity competence. Henceforth, it needs to study more the complex composition of several sports, exercise intensity and the frequency based on the previous researches and studies. In addition, it needs to develop the complex exercise training in accordance with various characteristics such as a sex of the aged, an age, a physical fitness level, environment, a disease and the program in consideration of the efficacy and safety during training.

한국성인 여성의 혈압수준에 따른 체력의 차이 (The Difference of Fitness according to Blood Pressure Level in Korean Women)

  • 소위영;최대혁
    • 한국노년학
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    • 제29권1호
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    • pp.135-147
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    • 2009
  • 최근 우리나라는 식생활의 서구화와 더불어 운동부족 등으로 고혈압 발병률이 급격히 증가하고 있다. 많은 연구자들은 운동요법으로서의 고혈압 처치 및 예방을 위하여 다각도적인 접근을 시도하고 있다. 그러나 대부분의 연구들이 혈압강하와 관련된 운동의 효과 분석, 운동프로그램의 유용성 분석 등에 한정되어 있으며, 연령별 고혈압여부에 따른 체력의 차이에 대한 분석은 이루어지지 않고 있다. 본 연구자는 국민건강 관점에서 볼 때 연령별 고혈압여부에 따른 체력 수준 차이에 대한 확인은 고혈압 예방 및 처치를 위한 핵심적인 자료가 될 수 있기 때문에 금후에 진행되어야 할 중요한 연구 과제라 생각한다. 따라서 본 연구는 20대 이상의 성인 여성을 대상으로 연령별 고혈압여부에 따른 체력의 차이를 확인하여 고혈압 예방에 대한 체력수준의 중요성을 강조하고자 한다. 또한, 심폐기능의 차이를 추가적으로 살펴봄으로써 보다 가치 있는 연구를 도모하고자 한다. 2004년 1월 2일부터 2008년 9월 31일까지 S시 Y구 보건소 내 건강증진센터를 방문하여 고혈압검사가 포함된 종합검진을 받은 20세 이상의 성인 여성 8889명을 분석대상으로 하였다. 미국 고혈압 합동위원회의 제7차보고서(JNC7)의 고혈압 기준에 따라서 정상군, 조기고혈압군, 고혈압1기군과 고혈압2기군으로 나누었다. 심폐기능의 평가는 안정시심박수와 폐활량으로 체력의 평가는 심폐지구력, 근지구력, 근력, 순발력, 민첩성, 평형성, 유연성으로 하였고, 고혈압 발병에 영향을 미치는 독립 위험변수인 체질량지수, 음주, 흡연을 보정한 공변량분석(ANCOVA)을 이용하여 체력차이를 분석하였다. 연구결과 2가지의 모든 심폐기능 변인, 7가지의 모든 체력 변인에서 대부분의 연령대별로 4집단 간의 유의한 차이가 나타나는 것을 확인하였다. 이를 통하여 정상군에서 고혈압군으로 혈압수준이 높아질수록 낮은 심폐기능과 낮은 체력수준을 소유하고 있는 것을 확인하였다.

수량화 방법을 이용한 건강행태 유형의 특성에 관한 연구 (Characteristics of health lifestyle patterns by the quantification method)

  • 이순영;김선우
    • Journal of Preventive Medicine and Public Health
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    • 제31권1호
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    • pp.72-81
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    • 1998
  • The purpose of this study was to investigate the relation between health behavior patterns and demographic, socio-economic characteristics, health status, health information in Korea. The quantification method through canonical correlation analysis was conducted to the data from Korea National Health Survey in 1995, which consisted of 5,805 persons. The health lifestyle patterns were quantified as good diet lifestyle, passive lifestyle to the negative direction and drinker lifestyle, smoker lifestyle, hedonic lifestyle and fitness lifestyle to the positive direction. The covariate were related to health lifestyle patterns in the order of sex, age, marital status, occupation, health information, economic status, level of physical labour and health status. Characteristics of male, age below 50, married, blue colored worker, no health information, low in economic status, heavy level of physical labour, and poor in health status were positively related to drinker lifestyle, smoker lifestyle, hedonic lifestyle, fitness lifestyle sequentially.

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