• 제목/요약/키워드: exercise food intake

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충남 일부 지역 초등학생의 음료 섭취 실태 조사 연구 (A Study on Beverage Consumption of Elementary School Students in Chungnam)

  • 박은혜;배윤정;김순경;김명희;최미경
    • 한국식품영양학회지
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    • 제24권3호
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    • pp.376-385
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    • 2011
  • The purpose of this study was to estimate beverage consumption frequency and determine related problems of elementary school students in Chungnam. The survey was conducted with 488 students(boys=230, girls=258) using a questionnaire. The average age of the students was 10.1 years old, thir average height and weight were 145.1 cm and 39.5 kg, respectively and the obesity index was -1.3%. The frequencies for breakfast, lunch and dinner were 5.8 times/week, 6.7 times/week and 6.4 times/week, respectively. Regarding the frequency of snacks, high response rates for 'once/day'(38.3%) and 'none' (30.5%) were observed. Nutrition label on beverages were identified rarely(39.1%), nearly never(19.7%), and never(12.9%). The choice factors in selecting beverage were taste, nutrition, and price. For the type of snack most often consumed, fruit or juice was 25.8%, snack items were 25.2%, bread was 24.8%, dairy products were 7.6%, beverages were 7.0%, noddles were 6.2%, and rice cakes were 3.5%. The kinds of favorite beverages were carbonated drinks(30.3%), functional drinks (24.4%) and milk and yoghurt(23.8%), and main reason for the choice of beverage was "it tastes good". For the point of time that students wanted to drink a beverage, "when I feel thirsty" appeared most often for dairy products and beverages and the next most frequent answer was "after exercise". Therefore it may be necessary to administer systematic nutritional education on perception on nutrition fact label of beverage. And it is thought that plan for proper beverage consumption in elementary school students may be established.

광주광역시에 거주하는 재한 중국유학생의 식생활 분석 (Analysis of Dietary Lifestyle of Chinese Students in Gwangju)

  • 진림;김경윤;윤정미
    • 한국식생활문화학회지
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    • 제36권4호
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    • pp.392-400
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    • 2021
  • With the globalization of Korean education and the rise in the average level of education, the number of international students in Korea, especially those from China, is rapidly increasing every year. This study aimed to provide the basic information for healthy dietary education by evaluating the dietary and nutritional status of Chinese students living in Gwangju province of Korea. Data from 468 subjects who met the study participation criteria and who had given their written informed consent were used for analysis. Of the total subjects, 52.4 and 80.1% were non-drinkers and non-smokers, respectively (p<0.01). It was observed that women were more stressed than men when they did not have convenient access to a Chinese food market near their place of residence (p=0.032). The subjects with a high cultural adaptation consumed kimbap (p<0.001) and pizza (p=0.017) more frequently than the subjects with a low cultural adaptation. An analysis of the nutrient quotient revealed that male scores were higher than those of the females with regard to water intake (p=0.035) and exercise level (p=0.021). For Chinese students living in Korea to maintain proper dietary habits, it is necessary to educate them on how to purchase convenience foods and improve their lifestyle, including limiting drinking and smoking. It is also necessary to develop emotional support programs for stress management and cultural adaptation.

Dietary Effect of Puer Tea Extract on the Body Weight in Rats

  • ;;;;;;;;;;;;유민
    • 대한의생명과학회지
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    • 제16권1호
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    • pp.68-70
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    • 2010
  • Puer tea is a traditional beverage originating from Yunnam area of China. It supplies basic nutrients such as vitamin C. It has been well reported that daily drinking of Puer tea can help the digestion and ease the stomachache after food intake. Puer tea also contains various polyphenols which may exert antibacterial activity against Staphylococcus aureus and Listeria monocytogenes. Because of these functional effects on digestive system we suspected if Puer tea can display any dietary effect or decrease the obesity after long-term drinking. We employed 6-week old SD rats as experimental animal and treated them with extract of Puer tea in relation to the body weights. Rats were divided into 5 groups (NC, PC, E, E+P, E+P5). NC group was experimental control and rest of them are as follows: water only (PC), water with exercise (E), water with exercise and Puer tea extract (E+P), water with exercise and 5X extract of Puer tea (E+P5). Feeding was carried out every day for 5 weeks by oral administration. Reduction rate of body weights was highest in E group. Relative ratio of losing weight was as follows: PC group (100.78%), E group (95.57%), E+P group (94.53%) and E+P5 group (74.22%), respectively. Exercise was more helpful to control the body weight. The result strongly suggests that Puer tea is highly effective to control the body weight and could be used for pharmaceutical purpose to treat obesity without side effects.

경남지역 간호사의 스트레스 수준 및 건강관련 행동 (Stress Level and Health-Related Behavior of Nurses Working in the Kyungnam Area)

  • 윤현숙;최윤영
    • 대한지역사회영양학회지
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    • 제8권5호
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    • pp.781-793
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    • 2003
  • This study was performed to investigate the stress level and health-related behaviors of nurses and to provide basic information for developing educational programs in the health care field. The subjects of this study were 197 nurses and 94 nursing assistants working at hospitals in the Kyung-nam area. A survey was conducted using a self-administered questionnaire in November, 2002. The results were as follows : The average age and work experience of the subjects were 26.9 and 5.6 years, respectively. The number of respondents in the shift and non-shift operations was equally distributed. The mean height and weight were 161.2 cm and 52.7 kg, respectively. Even though the average body mass index (BMI) and obesity index were normal in the subjects, 9.2% of the subjects were overweight/obese, while 28.9% of the subjects were under weight, according to the obesity index. The mean score of stress was 27.5 \pm$\pm$ 4.6 out of 50 points. Most of the subjects were highly stressed about the amount of their work, problems regarding their future, and relationships with their superiors. With regard to changes in food intake due to stress, 44.1% showed an increased intake, while 32.3% showed a reduced intake. The degree of health consciousness of the married nurses, those over 36 years of age, and those with over 10 years of nursing experience was significantly higher than that of the unmarried nurses, those under 35 years of age, and those with under 10 years of nursing experience (p<0.01). Fifty-one point three percent of the subjects thought their health status was unhealthy. Fifty-seven percent of the subjects had tried weight control. Their main reason for trying weight control was to have a slender figure (62.3%), and their methods of weight control were moderation in intake(45.6%), exercise and dieting (36.9%). TV/radio (49.5%) and newspaper/magazines (47.1%) were the primary sources of nutritional and health information for the subjects, and professional (25.1%) and the internet (13.4%) were ranked relatively highly. The food components of most concern to the subjects during meal time were (in order of importance) fats (51.9%), calories (40.2%) and salt (35.1%). The subjects considered 'taking a rest' (73.5%) as the most important factor in maintaining an optimal health status, followed by self-relaxation (56.4%), moderation in diet (39.5), bathing or using a sauna (25.7%) and exercising (22.7%).

스트레스 인지 성인의 나이에 따른 우울 영향 요인 (Factors Influencing Depression in Stressed Adults by Age)

  • 권명진;김선애
    • 디지털융복합연구
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    • 제20권4호
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    • pp.747-758
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    • 2022
  • 본 연구는 국민건강영양조사 제 7기 자료를 활용하여 스트레스를 받는 20-50대 성인 3,333명을 대상으로 우울에 미치는 영향 요인을 알아보기 위해 실시되었다. 자료는 IBM SPSS 25.0 프로그램을 이용하여 회귀 분석을 실시하여 분석하였다. 20대의 경우 학력, 건강 관련 삶의 질, 비만, 체중변화, 흡연, 주관적 체형이 유의한 영향요인으로 나타났으며, 설명력은 60.3%였다. 30대의 경우 성별, 가구소득 수준, 배우자와 동거, 경제활동, 건강 관련 삶의 질, 음식섭취량, 비만, 음주, 흡연, 주관적 건강이 유의한 영향요인으로 나타났으며 설명력은 30.3%이었다. 40대는 가구소득 수준, 배우자 동거, 경제활동여부, 건강 관련 삶의 질, 흡연, 유산소 운동, 주관적 건강이 유의한 영향요인이었으며 설명력이 34.4%이었다. 50대에서는 성별, 학력, 소득, 경제활동, 건강 관련 삶의 질, 단백질 섭취, 지방 섭취, 고혈압, 당뇨병, 체중조절, 유산소운동, 주관적 건강, 주관적 체형이 유의한 것으로 나타났고 설명력은 42.3%이었다. 따라서, 본 연구를 통하여 스트레스를 받는 성인의 우울에 영향을 미치는 요인이 연령별로 차이가 있음이 밝혀졌으므로 스트레스를 받는 성인의 우울을 낮추고자 할때 연령별 중재전략 수립이 필요하다.

유기농식품의 건강증진가치 평가를 위한 Human Biomonitoring 실증모형 개발 (Development of a Human Biomonitoring Empirical Model for Health Promotion Value Evaluation of Organic Foods)

  • 최덕천
    • 한국유기농업학회지
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    • 제21권4호
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    • pp.569-588
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    • 2013
  • The organic foods is the terminology calling the organic products, the organic livestock and the organic processing food. The value of organic food may be evaluated as the index of the nutrient content, the safety and the health promotion. The reason why consumers prefer the organic food in the market is because the value of health promotion to be obtained through its consumption is expected to be bigger than the expense according to the purchase of organic food. This study has the significance in developing the direct evaluation model like the human biomonitoring method. The hypothesis for this study is summarized, "If the metabolome of metabolic syndrome of decreases, the exposure of substance of health harm decreases, the number of hospital care decreases and the quality of life shall be improved if the organic food is incepted in the long term and the health care is managed well". The consumer's cooperative and the health consumer's cooperative select the experimental group of 100 persons and the comparative group of 100 persons in 5 areas in the whole country at the same time to verify this hypothesis. Its rate of change is compared and analyzed by measuring the blood and urine of each biomarkers such as the exposed agriculture pesticides, the nitrate in the body at intervals of 2 months for 1 year. Also, by letting participants in the experiment record the major activity such as the dietary intake and the exercise, etc., in the questionnaire and the performance evaluation form, the statistical analysis for the correlation of this with the metabolome, etc., is conducted. The time that is called minimum 1 year and a lot of expense are required to implement this model. Accordingly, the cooperative study by composing the consortium of the interdisciplinary and the interagency is desirable.

40대 남자 생산직 근로자의 주요 만성질환 유병 인지 상태에 따른 식습관 및 식사의 질 (Food Habits and Dietary Quality by the Presence of Perceived Major Chronic Disease among Male Manufacturing Company Workers in Their 40s)

  • 한은정;김미현
    • 대한영양사협회학술지
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    • 제29권4호
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    • pp.230-247
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    • 2023
  • This study aimed to investigate the association between awareness of having a chronic disease with food habits and dietary quality among 320 male manufacturing workers in their 40s. Participants were categorized into groups. The first group comprised workers who were aware of having chronic diseases (ACD, n=160) and had been diagnosed with any one or more of the following major chronic diseases: Metabolic syndrome, hyperlipidemia, hypertension, obesity, and cardiovascular disease. The second group comprised those who had experienced none of the above diseases were classified as a group of people who were a ware of not having chronic diseases (ANCD, n=160). The mean age of the subjects was 44.2 years. The mean weight (P<0.001) and body mass index (BMI; P<0.01) were significantly higher in the ACD than in the ANCD group. The frequency of alcohol consumption and the number of current smokers were not significantly different between the two groups. Dietary attitudes were not significantly different between the two groups. The frequency of egg consumption was significantly higher in the ACD group (P<0.05). Picky eating, vegetable intake, checking nutrition labels, and healthy eating behavior were not significantly different between the two groups. The frequency of exercise was significantly lower in the ACD group compared to the ANCD group (P<0.05). The mean nutrition quotient (NQ) score was 51.9, with no significant difference between the two groups. Based on these results, the awareness of suffering from chronic diseases was not significantly related to dietary attitudes, food habits, and overall dietary quality among production workers. Therefore, there is a need to develop and implement nutrition education programs to inculcate an awareness of health status that can lead to dietary changes.

의사를 대상으로한 비만양상과 그 관련요인에 관한 연구 (A study on obesity pattern and related factors of the doctors)

  • 김영실;박혜숙;조봉수;김영욱;고광욱;강수용;차애리;이철호;황인경;조병만;이수일;김돈균
    • Journal of Preventive Medicine and Public Health
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    • 제30권4호
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    • pp.708-718
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    • 1997
  • The author surveyed overall obesity indicies and factors concerned with obesity such as dietary intake, physical activity, stress and life style with the subject of doctors. The number of subjects was total 508 with 396 men and 112 women. They were subgrouped into surgical part, medical part and service and basic part by speciality. And also subgrouped into intern and resident, pay doctor, and practitioner by working type. The results were as follows. 1) Obesity indices: BMI of total doctor was $23.1{\pm}2.8$, and WHR was $0.87{\pm}0.08$ and overweight prevalence(BMI>25.0) was 23.6%. It was within normal limit but slightly over the Korean standard. The degree of obesity indices of subgroups by speciality was 'surgical part > medical part > service and basic part', and by working type was 'practitioner > pay doctor > intern and resident'. 2) Dietary intake and Physical activity: Average dietary intake was $2148{\pm}451kcal/day$. The degree of dietary intake by speciality was 'surgical part > medical part > service and basic part'. By working type it was 'practitioner > pay doctor > intern and resident'. Average physical activity was $29{\pm}5$ METs/day. The degree of physical activity also showed similiar pattern. But there was no significant difference among each groups. 3) Comparision between over-weight and non-over-weight group: The items that showed significant difference between two groups were dietary intake, skip breakfast, regular exercise, smoking, heavy drinking, chronic disease etc.

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고등학생의 영양 관련 문제점 분석 및 영양 교육 프로그램 개발 ( I ) - 영양교육 목표 설정을 위한 식생활 문제점 분석 - (Problems Analysis Related to Nutrition and the Development of Nutrition Education Programs for High School Students( I ) - A Study Centered on Analyzing Problems of Dietary Life for Nutrition Education Goal Setting -)

  • 이은주;소혜경;최봉순
    • 동아시아식생활학회지
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    • 제17권3호
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    • pp.338-350
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    • 2007
  • The objectives of this study were to analyze nutrition-related problems and to develop the nutrition education programs for high school students A survey was conducted with 500 students in the second grade level at high schools in Daegu who differed in socio-economic characteristics. In addition, body composition analysis was accomplished by the Inbody 3.0. The developed questionnaires were distributed and 481 questionnaires were collected with a 96.2% of response rate. Statistical data analysis was completed using SPSS WIN(ver.12.0) for descriptive analysis, reliability analysis, factor analysis, t-tests and $X^2$-tests. We first analyzed students' problems related to nutrition and environmental factors. In a question addressing skipping breakfast, only 11.5% answered they "do not eat" breakfast. In regards to BMI, the male students' degree of obesity was higher. Second, we analyzed living environments, which greatly influence dietary behavior. For the snacks-related categories, most of the students liked bread, cake and other snacks. When they chose the snacks, they mainly considered taste. There were significant difference among the males and females(p<.01) in terms of snacks intake habits, where 43.1 % of the males answered they snack "occasionally" and 43.4% of the females answered they snack "according to how they feel". In the case of beverages, the males consumed significantly more(p<.001). Based on their regional groups, the area A group preferred milk and milk products, and the area B group preferred soft drinks. As for the time of beverage intake, 77.6% of the females answered "with snacks", which was significantly higher than 61.4% of the males(p<.001), 12.2% of the males drank beverages after exercise. For late snacking, 68.0% of the male students and 71.1 % of the female students consumed late snacks. Most of them preferred bread, cake and other snacks. The reasons for taking a late snack were "when I feel hungry" by 61.8% of the males which was higher than the females(p<.001), 23.6% of the females consumed late snacks "impulsively". Ideally, in order to improve the food habits of high school students effective and practical nutrition education programs that consider gender and regional school group, should be carried out.

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대구 S병원 뇌졸중 환자의 생활 습관 및 식습관에 관한 조사 연구 (A Study on the Food Habits and Attitudes of Cerebrovascular Accident Patients in Daegu S Medical Center)

  • 이승아;전선민;김혜진;도경민;정유미;최명숙
    • 동아시아식생활학회지
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    • 제18권4호
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    • pp.436-445
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    • 2008
  • 뇌졸중은 그 발병 자체가 치명적일 뿐만 아니라 다양한 합병증과 후유증을 야기하여 환자에게 심각한 신체적 정신적 고통을 남기고 장기적인 재활치료를 요구하며 환자 가족들에게까지 정신적 경제적 고통을 야기시킨다. 본 연구는 대구 S병원의 뇌졸중 환자들의 생활 패턴 및 식행동 특성을 분석하고 뇌졸중을 일으키는 생활 습관 및 식생활 관련 위험요인을 파악하여 지역민의 뇌졸중 예방을 위한 영양교육의 기초자료를 얻고자 수행되었다. 연구 내용은 뇌졸중 환자들의 일반 특성, 생활 습관 및 식태도 등의 내용을 포함한 설문지를 이용하여 조사자와 직접면접을 통하여 이루어졌다. 2005년 2월부터 8월까지 뇌졸중으로 대구 S병원의 신경외과 병동에 입원한 환자와 신경외과 외래를 정기적으로 방문하는 환자를 환자군으로 선정하였다. 환자군의 선별은 임상적 증상에 의해 신경외과 의사의 진단을 받은 30세 이상의 경우로 국한하였다. 환자군 36명에 대한 정상 대조군은 동일병원에 뇌졸중 질환이 없고, 환자와 유사한 조건의 건강한 환자 보호자 및 원내 직원 36명을 대상으로 하였으며, 그 결과는 다음과 같다. 1) 뇌졸중 환자군에서 체질량 질수(BMI)는 건강인과 비슷하였으나 WHR은 대조군에 비해 유의적으로 높게 나타났다. 2) 뇌졸중 환자의 동반질병으로는 고혈압, 당뇨병, 위장질환 순으로 높게 나타나, 고혈압은 뇌졸중 발병 위험을 높여주는 위험요인으로 사료된다. 3) 뇌졸중 환자는 과거 흡연가와 현재 흡연가의 비율이 대조군에 비해 유의적으로 높게 나타나, 흡연이 뇌졸중 발병 위험을 높이는 위험 요인으로 사료된다. 4) 주당 음주 횟수에 관한 조사 결과, 환자군이 대조군에 비해 유의적으로 높게 나타나, 음주횟수 및 음주량 증가가 뇌졸중 발병 위험을 높이는 요인 중 하나로 사료된다. 5) 뇌졸중 환자군의 식욕을 돋우는 입맛으로 짠맛이 유의적으로 높게 나타나, 뇌졸중 동반 질병인 고혈압과 짜게 먹는 식습관이 뇌졸중 발병에 밀접한 관계가 있는 것으로 사료된다. 결론적으로 본 연구 결과, 뇌졸중 환자에 있어서 위험요인은 복부 비만, 흡연, 음주, 운동 부족, 짜게 먹는 식습관과 관련이 있는 것으로 나타났다. 그러므로 올바른 생활 습관 및 식습관을 유지하고 다양한 식품을 규칙적으로 섭취하면 뇌졸중을 예방에 도움이 될 수 있을 것으로 여겨진다. 아울러, 뇌졸중의 위험인자 관리를 위한 식이요법의 중요성과 이에 대한 구체적인 식이요법 교육 프로그램과 실천이 절실히 필요하다. 뇌졸중은 발병 후 치료하기보다는 위험성을 증가시키는 여러 위험요소를 찾아내어 이를 관리하고 예방하는 것이 더욱 중요하다고 하겠다. 뇌졸중은 다른 질환과 달리 위험인자가 알려져 있고, 위험인자를 관리하느냐에 따라 예방이 가능하며, 또 이미 발병한 환자의 경우 재발 방지도 가능한 것으로 보고되고 있다. 이미 서구에서는 뇌졸중 예방을 위한 범국민적 교육을 통해 뇌졸중에 의한 사망률이 현저히 감소했으나, 우리나라의 경우는 그렇지 않다. 한국인 사망률의 수위를 차지하는 뇌졸중의 인한 재발 방지를 위해서는 획일적 영양교육보다 환자 개인에 적합한 개별적 영양교육이 이루어져야 할 것이다.

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