• 대한지역사회영양학회지
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• 제18권1호
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• pp.77-87
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• 2013

This study was conducted to investigate the nutrient intakes of subjects by quartile of percent energy intake from cooked rice, consumption of cooked rice mixed with multi-grains and to evaluate rice consumption in relation to the risk of metabolic syndrome. The subjects were 5,830 males and females aged between 20~64 years based on 2007-2008 KNHNES data. Levels of percent energy intake from cooked rice were classified into 4 groups (Q1, Q2, Q3, Q4 groups: 25% of each) using data of 24-hour recall method from KNHNES. Using medical examination and questionnaire, subjects were classified according to diagnostic criteria of metabolic syndrome. The subjects with higher age, being married, lower education, lower economic level were more likely to take higher percent energy intake from cooked rice. Quartile Q3 of percent energy intake from cooked rice tended to show higher Index of Nutritional Quality (INQ) for fiber, calcium, iron, potassium and vitamin A. INQ of protein, dietary fiber, calcium, thiamin, phosphorus, potassium, riboflavin, niacin and vitamin C by consumption of cooked rice mixed with multi-grains was higher than that by consumption of cooked white rice when adjusted for age. No association with a risk for metabolic syndrome was found for quartile of percent energy intake from cooked rice or cooked rice mixed with multi-grains compared to cooked white rice after adjusting for energy, gender, age, BMI, alcohol, smoking, income and physical activity. In conclusion, consumption of over 54% energy intake from cooked rice or only cooked white rice showed relatively low INQs, but was not associated with a higher risk for metabolic syndrome.

• 한국식품영양과학회지
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• 제34권8호
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• pp.1289-1292
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• 2005

본 연구에서는 한국인의 주식인 쌀밥과 각종 잡곡밥에 함유된 토코페롤의 8가지 이성질체의 함량을 HPLC를 이용하여 분석하였다. 쌀밥에서는 8가지 이성체중 3개의 이성체가 검출되었고, 보리밥에서는 2개, 팥밥에서는 5개, 콩밥은 7개 그리고 여러가지 곡류의 혼합인 잡곡밥에서는 6개의 이성체가 검출되었다. 본 연구결과 쌀밥에는 alpha-토코페롤 외에도 alpha-, gamma-토코트리에놀이 검출되었고 그 값을 합한 토코트리에놀 함량은 alpha-토코페롤보다 더 높은 것으로 나타나 쌀밥의 비타민 E 영양가치는 일반적으로 알려진 것보다 더 높을 것으로 추정된다. 분석된 토코페롤 이성체의 총합인 비타민 E의 함량은 콩밥>잡곡밥>팥밥>쌀밥>보리밥의 순서로 나타나 콩밥과 잡곡밥의 영양적 우수성을 증명하였다. 따라서 매일 섭취하는 주식인 밥을 쌀밥에서 콩밥이나 잡곡밥으로 대치할 경우, 각종 성인병의 예방효과가 뛰어난 것으로 알려진 토코페롤과 토코트리에놀의 이성체를 골고루 꾸준히 섭취할 수 있으므로 쌀밥에 콩 등의 잡곡을 혼합하는 것이 건강증진을 위해 매우 중요한 사안으로 사료된다.