• 운동영양학회지
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• 제13권3호
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• pp.193-201
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• 2009

The purpose of this study was to examine the effects of combined exercise and creatine consumption to muscular function and pain in 24 middle-aged men in back pain patients. The patients were categorized into three groups; 8 patients underwent combined exercise alone, 8 patients underwent creatine consumption as well as combined exercise and the control group was 8 patients without these options. The follow-up period was 10 weeks doing aerobic exercise, resistance exercise or creatine consumption. The group that underwent creatine intake as well as combined exercise simultaneously showed significant increase on the 0°, 12°, 24°, 36°, 48°, 60° and 72° of back muscular power in the muscular function changes compared to control group, furthermore, it showed statistically significant improvement on the 24°, 36°, 48° and 60° in the combined exercise group compared to control group. However, between the group that underwent creatine consumption as well as combined exercise and the group that underwent combined exercise, the back muscular power was high in the all angles, but it was not statistically significant. The group that performed both creatine consumption and combined exercise showed pain relief relatively, comparing with either combined exercise or control group and the pain was also alleviated in the combined exercise group.

• 국제물리치료학회지
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• 제2권2호
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• pp.329-338
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• 2011

The purpose of this study is to examine the effect of stabilization, resistance exercise, and combined exercise for lumbar on balance and walking ability of elderly. This study selected 22 subjects of over 65 years old elderly women who satisfy the study condition from A, B and C Senior Citizen's Center, in Daegu. The subjects were divided into groups; 7 for resistance exercise group, 8 for stabilization exercise group, and 7 for combined exercise group(resistance and stabilization exercise). The exercises were conducted for 60min a day, three times a week for 12 weeks. Balance and walking ability were checked before the exercise, 6 weeks later, and 12 weeks later. First, all lumbar muscle strengthening exercises were effective for static balance which changed according to exercising period. In dynamic balance, the resistance exercise group showed significant improvement in sit to stand. Stabilization exercise group showed significant improvement in all factors. The combined exercise group showed significant improvement in sit to stand and timed up and go. There was no difference between the exercise types. Second, the resistance exercise group showed significant change in Cadence which changed according to exercising period. The combined exercise group showed significant improvement in all factors. Between the exercise types, combined exercise was a bit more effective than resistance exercise. According to the result of 12 weeks of lumbar muscle exercise, combined exercise is considered to be the most effective exercise to prevent fall as it helps balance and walking ability slightly more than other exercises. Therefore, this study can understand the risk factors for fall accidents that frequently occur among elderly and adopt the combined exercise to prevent fall which in turn will prevent secondary problems occur from fall accidents and improve quality of life of elderly.

• 대한물리의학회지
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• 제19권1호
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• pp.119-129
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• 2024

PURPOSE: The purpose of this study was to examine the effectiveness of a low-intensity combined exercise program on daily physical fitness parameters such as balance, flexibility, muscle strength, and fear of falling of elderly women in the community. METHODS: This study assigned 30 elderly women randomly into two groups: The control and experimental groups. The control group (n = 15) underwent routine gait. The experimental group (n = 15) underwent the low-intensity combined exercise. The exercise program in this study comprising combined exercise, including balance, flexibility, muscle strength training, and the exercise program using props was conducted twice a week for 8 weeks. RESULTS: The average age of the control and experimental groups was 77.27 years and 78.33 years, respectively. There were significant differences in static balance (t = -4.167, p < .001), dynamic balance (t = 2.463, p < .001), (t = -3.870, p < .001), (t = -2.262, p < .001), (t = -5.732, p < .001), (t = -6.573, p < .001), and fear of falling (t = -5.129, p < .001). CONCLUSION: The results show that low-intensity combined exercise is an effective intervention that improves physical health fear of falling in older women. The combined exercise program was found to be more effective in terms of physical function and fall-related psychological function compared to the control group that only walked.

• 대한통합의학회지
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• 제7권4호
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• pp.291-300
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• 2019

Purpose : This study focuses on the influence of bridge exercise combined with whole body vibration on muscle activity and balance. Methods : 30 stroke patients were recruited for subjects. The subjects were divided to bridge exercise combined stable surface (Group I), bridge exercise combined unstable surface (Group II), and bridge exercise combined bridge exercise (Group III), of which 10 subjects were randomly allocated. The subjects were given 30 minutes of neurologic physical therapy which included gait training and muscular strength training, and additionally given 30 minutes of bridge exercise combined stable surface, bridge exercise combined unstable surface, and bridge exercise combined whole body vibration for each group, five times a week, for 8 weeks. Their muscle activity and balance were analyzed before the intervention. After 8 weeks of the intervention, the mentioned parameters were measured once more for between-group analysis. Results : Comparative analysis of the muscle activity and balance between the groups showed statistically significant difference, and post-hoc analysis showed the Group III had greater changes in muscle activity and balance than Group Iand Group II. Conclusion : Such results revealed that bridge exercise combined with whole body vibration is effective in muscle activity and balance. Based on the current study, more effective program is to be proposed for elite athletes as well as stroke patients. Based on the current study, studies that incorporates various frequencies of vibration is required for development of effective whole body vibration exercise program.

• PNF and Movement
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• 제10권4호
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• pp.49-55
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• 2012

Purpose : The purpose of this study was to assess the effects of bridging exercise and combined lifting pattern bridging exercise on the lower extremity muscle activity. Methods : Twenty-five healthy adults volunteered to participate in this study. Subjects were required to complete following bridging exercises. Muscle activity was measured by QEMG-4 system(LXM 3204, Laxtha Korea). A paired t test was used to determine the influence of muscle activity for each exercise and descriptive statistics was used to characteristics of the subjects. Results : The biceps femoris, tibialis anterior, gastrocnemius of combined lifting pattern bridging exercise showed significance excepted vastus medialis(p<.05). In the case of men, biceps femoris showed significance in the combined lifting pattern bridging exercise(p<.05). In the case of women, biceps femoris and tibialis anterior showed significance in the combined lifting pattern bridging exercise(p<.05). Conclusion : The combined lifting pattern bridging exercise was more increased than bridging in lower extremity muscle activation. This result will be used for knee joint stabilizing exercises and biceps femoris strength training.

• 한국융합학회논문지
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• 제8권1호
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• pp.245-256
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• 2017

본 연구의 목적은 복합 운동재활이 무릎넙다리통증증후군 태권도 선수들의 하지 근기능 및 사이토카인에 미치는 융합적 효과를 규명하는 것이다. 본 연구에서는 무릎넙다리통증증후군 대학 태권도 선수 20명(복합 운동재활 집단 n=10, 통제집단 n=10)을 대상으로 복합 운동재활(수중운동 주 3회, 저항운동 주2회)을 8주 간 실시하였고, 통계적 유의성 검증은 SPSS 18.0 프로그램을 이용하여 혼합 설계로써 반복측정에 의한 이원변량 분석을 실시 하였으며, 모든 유의성 검증은 ${\alpha}=.05$ 수준으로 설정하였다. 그 결과는 다음과 같다. 복합 운동재활 집단이 각속도 $60^{\circ}/sec$의 피크토크(peak torque)는 처치기간이 증가함에 따라 신근(p<.001)과 굴근(p<.01) 모두 유의하게 증가하였다. 복합 운동재활 집단이 각속도 $180^{\circ}/sec$의 평균파워(average power)는 처치기간이 증가함에 따라 신근이 유의하게 증가하였다(p<.001). 복합 운동재활 집단의 $TNF-{\alpha}$ 변화는 처치기간이 증가함에 따라 유의하게 감소하였다. 따라서, 복합 운동재활 프로그램이 무릎넙다리통증증후군 환자의 하지 근기능과 TNF-a의 개선에 효과가 있는 것으로 사료된다.

• 생명과학회지
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• 제19권11호
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• pp.1605-1610
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• 2009

체지방률 30% 이상인 비만 남고생을 대상으로 복합운동과 마늘환을 섭취시켜 신체조성, C-반응단백, 아디포넥틴에 미치는 영향을 구명하였다. 복합운동은 주 3회 70분씩 16주간 실시 하였으며, 마늘환 섭취는 점심 저녁 식후 5 g씩 섭취시켰으며, 실험 시작 전과 후에 신체조성과 혈액 분석결과 다음과 같은 결론을 얻었다. 신체조성에서 제지방률은 집단 내 복합운동+마늘환 섭취군에서 유의하게 감소하였다. 체지방률은 복합운동+마늘환 섭취군이 유의하게 감소하였고, 집단간 복합운동+마늘환 섭취군이 대조군보다 유의하게 감소하였다. 체수분은 집단 내 복합운동+마늘환 섭취군이 감소하였다. C-반응단백은 복합운동+마늘환 섭취군이 집단 내 유의하게 감소하였으며, 운동과 마늘의 성분의 상승작용으로 인해 긍정적인 효과가 나타난 것으로 생각된다. 아디포넥틴은 집단 내 모두 유의하게 감소하였다. 이상의 결과 복합운동과 마늘환의 섭취는 비만남고생의 체지방률 개선에 도움을 주었으며, 아디포넥틴에 대한 연구들이 필요하다고 생각된다.

• 대한물리의학회지
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• 제6권1호
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• pp.81-92
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• 2011

Purpose : The purpose of this study was to compare combined exercise program group to conventional physiotherapy for patients with chronic neck pain. Methods : Participants were randomly allocated to two groups by experimental(n=17) and control(n=17). Combined exercise program group involved stretching, stability, strengthening and endurance, proprioceptive exercises along with an educational programme. Patient attended for 60min, three times a weeks. Control group was treated as conventional physiotherapy on 40 min, three times a weeks. Outcome variables included pain, disability, range of motion, fatigability at 0 and 6 weeks. Results : Pain, Disability Index, Fatigability significantly decreased(p<.05) and Range of motion improved significantly after active exercise program(p<.05). In conclusion. Combined exercise program improves pain and disability, range of motion, fatigability. Conclusion : These results suggest that combined exercise program is suitable for chronic neck pain.

• 한국운동역학회지
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• 제28권2호
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• pp.119-125
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• 2018

Objective: The purpose of this study was to compare the effect of different 12-week exercise programs for posture correction on postural alignment in elderly women. Method: The study included 36 elderly women who were randomly divided into 3 groups: Group A (core exercise, n=12), Group B (combined exercise, n=12), and Group C (Pilates exercise, n=12). Postural alignment was measured using 6 variables in frontal and sagittal planes. Two-way mixed analysis of variance was used to compare the effect of exercise program types on postural alignment and a paired t-test was used to compare differences in postural alignment after exercise. Results: The core exercise group showed statistically significant improvement (p<.05) in multiple upper and lower body postural alignment measurements. The combined exercise and Pilates exercise groups showed statistically significant improvement (p<.05) in upper body measurements alone. Conclusion: Core exercise, combined exercise, and Pilates exercise improved postural alignment in elderly woman through improvement in muscle strength and ligament flexibility around the spine and pelvis.

• 산업융합연구
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• 제21권12호
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• pp.75-81
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• 2023

본 연구는 노인건강증진을 위한 복합운동프로그램의 효과 검증에 있다. 이를 위해 65세 이상 노인을 대상으로 운동군 10명과 통제군 10명을 선정하였다. 본 연구의 처치프로그램은 12주간 복합운동프로그램으로 유산소운동과 무산소운동을 주 3회 60일간 실시하였다. 운동 참여 전에 혈중지질과 염증지표 검사를 실시하였으며 복합운동프로그램을 종료하면서 혈중지질과 염증지표 검사를 재 실시하였다. 검사결과는 SPSS통계프로그램을 이용하여 기초통계와 집단간의 처치효과를 검증하였다. 이를 기본으로 이와 같은 결과 및 결론을 얻었다. 첫째, 노인건강증진을 위한 복합운동프로그램은 운동군과 통제군의 혈중지질에서 TC, LDL, TG에서 유의미한 차이를 나타내었으며, 처치프로그램에 대한 상호작용효과가 있었다. 둘째, 노인건강증진을 위한 복합운동프로그램은 운동군과 통제군의 염증지표에서 IL-6, TNF-a에서 유의미한 차이를 나타내었으며, 처치프로그램 대한 상호작용효과가 있었다.