• Advances in nano research
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• 제15권4호
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• pp.329-337
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• 2023

Wearing the right sportswear is one of the essential points in exercising, which is mainly neglected. Sportswear should be suitable for the ambient temperature and not cause more heat or cold in the athlete's body. On the other hand, increased sweating and blood circulation during exercise should not cause fatigue or heatstroke in the athlete. Nanotechnology has grown significantly in the field of producing more efficient equipment in the field of sports. The increase in demand in sports for complete sports equipment has revealed the necessity of using the highest quality materials in this sector. In the world of championship sports, a minor change in equipment can lead to significant changes in causing failure and victory. Since the sole is the most critical part of sports shoes, with the introduction of nanotechnology and nanocomposites, it is possible to help athletes rush and increase their sense of calm and satisfaction. Using nanocomposites in the soles of shoes can improve some of their characteristics, prevent the smell and sweat of shoes, and induce water repellency in these shoes. In this research, titanium dioxide (TiO₂) nanocomposite, along with cellulose, has been used to create antibacterial and hydrophobic properties in the soles of sports shoes. The synthesized nanocomposite has been synthesized using the least amount of chemicals, which shows this method's easy and cost-effective synthesis.

• 한국정보전자통신기술학회논문지
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• 제16권3호
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• pp.152-160
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• 2023

최근 코로나19 사태 이후에 건강관리에 신경을 쓰는 사람이 늘어나고 있으며, 많은 사람들이 취미활동으로 스포츠나 운동 후 근육통의 발생으로 생활에 불편함을 느끼고 운동을 쉬는 경우가 많다. 오랜만에 운동하거나, 무리해서 운동하고 나면 운동 후 24~48시간 이내에 온몸에 알이 배긴 것 같은 통증이 나타난다. 이러한 통증을 '지연성 근육통(DOMS(Delayed onset muscle soreness))'이라고 한다. 본 연구에서는 심부열을 발생시키는 고주파 통증치료기를 사용하여서 지연성 근육통의 통증을 완화에 효과가 있는지 유효성 검증을 진행하였다. 평상시, 통증치료 전, 통증치료 후의 근전도를 측정하고 분석을 통해 RMS 값을 구하고 SPSS 프로그램을 이용해서 통계분석을 진행하였고, 통계적으로 유의성이 있는 것으로 판단하였다. 그리고 평상시와 통증치료 후의 RMS 값의 통계분석을 진행하여서 유의성이 없는 것을 확인하여서 통증치료 후 얼마만큼 평상시로 회복했는지 확인하였다. 또한, 통증은 같은 통증의 크기라도 사람마다 느끼는 기준이 다르기 때문에 통증의 크기에 대한 NRS 설문지를 진행하여서 피험자들이 느끼는 통증의 크기를 SPSS 프로그램을 이용해서 통계분석을 진행하였고, 통계적으로 유의성이 있는 것으로 판단하였다. 그래서 본 연구 결과 고주파 통증치료기가 통증부위의 심부열을 발생시켜 온도를 상승시키고, 동맥 및 모세혈관을 확장시켜 혈류량을 증가시켜서 혈액순환 및 신진대사가 증가되면서 지연성 근육통의 통증이 완화되는 효과가 있는 것으로 판단된다.

• 한국산학기술학회논문지
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• 제19권7호
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• pp.493-503
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• 2018

최근 국민생활 수준이 향상되면서, 많은 사람들이 건강에 관심을 갖고 발병 이전의 예방관리를 위하여 운동을 통해 셀프트레이닝을 하는 인구가 증가하고 있다. 일반적으로 근육의 언발란스는 자세의 비대칭성을 초래하고 인체의 비대칭성이 깨지게 되면 조정력, 순환작용, 내장기관의 변위 등을 동반하게 되어 각종 질병을 유발할 수 있다는 연구가 속속 나오고 있다. 본 연구에서는 최근 큰 관심을 받고 있는 스마트웨어 중에서 셀프트레이닝이 가능한 피트니스 웨어를 개발하고, 안드로이드 기반 어플리케이션을 통하여 시뮬레이션 함으로서 셀프트레이너 피트니스웨어 상용화 기술을 제시하고자 하였다. 셀프트레이너 피트니스웨어의 개발을 위하여 전도성 폴리머, 패션 디자인 및 봉제, 전기전자적인 기술이 융합하여 운동시 근육의 언발란스를 확인하고 스스로가 비대칭성을 교정할 수 있는 스마트웨어를 만들 수 있었다. 구체적으로는 최적 MWCNT 농도의 도출을 통한 폴리머 센서를 제작하고 도전성 섬유를 활용한 전극 신호선을 설계 및 부착하여 신호를 수집할 수 있는 최적의 위치에 전극을 부착하여 생체신호를 수집하였다. 이렇게 수집된 생체신호를 전기적 신호 변환하고 블루투스 통신을 이용하여 전달하는 Signal Module을 설계 및 제작하였으며, 소프트웨어 알고리즘을 이용한 노이즈 캔슬링과 안드로이드 기반의 셀프 트레이닝 애플리케이션을 융합하여 상용화가 가능한 셀프트레이너 피트니스 웨어의 제작방법을 제시하였다.

• 운동영양학회지
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• 제16권2호
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• pp.65-71
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• 2012

Oxygen is the final acceptor of electron transport from fat and carbohydrate oxidation, which is the rate-limiting factor for cellular ATP production. Under altitude hypoxia condition, energy reliance on anaerobic glycolysis increases to compensate for the shortfall caused by reduced fatty acid oxidation [1]. Therefore, training at altitude is expected to strongly influence the human metabolic system, and has the potential to be designed as a non-pharmacological or recreational intervention regimen for correcting diabetes or related metabolic problems. However, most people cannot accommodate high altitude exposure above 4500 M due to acute mountain sickness (AMS) and insulin resistance corresponding to a increased levels of the stress hormones cortisol and catecholamine [2]. Thus, less stringent conditions were evaluated to determine whether glucose tolerance and insulin sensitivity could be improved by moderate altitude exposure (below 4000 M). In 2003, we and another group in Austria reported that short-term moderate altitude exposure plus endurance-related physical activity significantly improves glucose tolerance (not fasting glucose) in humans [3,4], which is associated with the improvement in the whole-body insulin sensitivity [5]. With daily hiking at an altitude of approximately 4000 M, glucose tolerance can still be improved but fasting glucose was slightly elevated. Individuals vary widely in their response to altitude challenge. In particular, the improvement in glucose tolerance and insulin sensitivity by prolonged altitude hiking activity is not apparent in those individuals with low baseline DHEA-S concentration [6]. In addition, hematopoietic adaptation against altitude hypoxia can also be impaired in individuals with low DHEA-S. In short-lived mammals like rodents, the DHEA-S level is barely detectable since their adrenal cortex does not appear to produce this steroid [7]. In this model, exercise training recovery under prolonged hypoxia exposure (14-15% oxygen, 8 h per day for 6 weeks) can still improve insulin sensitivity, secondary to an effective suppression of adiposity [8]. Genetically obese rats exhibit hyperinsulinemia (sign of insulin resistance) with up-regulated baseline levels of AMP-activated protein kinase and AS160 phosphorylation in skeletal muscle compared to lean rats. After prolonged hypoxia training, this abnormality can be reversed concomitant with an approximately 50% increase in GLUT4 protein expression. Additionally, prolonged moderate hypoxia training results in decreased diffusion distance of muscle fiber (reduced cross-sectional area) without affecting muscle weight. In humans, moderate hypoxia increases postprandial blood distribution towards skeletal muscle during a training recovery. This physiological response plays a role in the redistribution of fuel storage among important energy storage sites and may explain its potent effect on changing body composition. Conclusion: Prolonged moderate altitude hypoxia (rangingfrom 1700 to 2400 M), but not acute high attitude hypoxia (above 4000 M), can effectively improve insulin sensitivity and glucose tolerance for humans and antagonizes the obese phenotype in animals with a genetic defect. In humans, the magnitude of the improvementvaries widely and correlates with baseline plasma DHEA-S levels. Compared to training at sea-level, training at altitude effectively decreases fat mass in parallel with increased muscle mass. This change may be associated with increased perfusion of insulin and fuel towards skeletal muscle that favors muscle competing postprandial fuel in circulation against adipose tissues.

• 대한영양사협회학술지
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• 제11권2호
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• pp.216-222
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• 2005

In Korea, there are many kinds of functional foods to manage diabetes, however, they have not been evaluated or investigated systematically. The purpose of this study was to investigate the status of recognition and intake of functional foods among diabetic patients. The study subjects were 307 patients(male 135, female 172), who diagnosed with type 2 diabetes at Seoul National University of Bundang Hospital. Questionnaire survey was done from July to October, 2004 for the characteristics of patients and factors related to the use of functional foods. The mean age of the subjects was 64$\pm$10.2 years, and the mean duration of disease was 9.5$\pm$8.90 years. Approximately 49.8% of the subjects had experience to use functional foods at least once in past. Total number of functional foods used were 56 types. Red ginseng was used most frequently(27.9%), then followed by Silkworm powder(13.6%), Vitamin supplements(10.4%), Mulberry tree(7.1%), Cordyceps sinensis(6.8%) and Ginseng(4.2%). Functional foods were introduced by their friends.relatives(38.4%), family(29.1%), internet(13.9%), and the mass media(10.6%). Among respondents, 94.7% took functional foods with conventional diet therapies(diet, exercise and medication). The purpose of functional food use was to control blood glucose level(49.0%), to relieve fatigue and improve stamina(19.9%), to treat and prevent a disease(17.2%) and to help blood circulation(7.9%). Upon the question of further recommendation of functional foods to others, 74.8% of the subjects answered negative response. However, 12.6% of the subjects showed the further intention of using new product. Therefore, to guide the appropriate use of functional foods for diabetic patients, diabetic educator should provide the knowledge of the efficacy of functional foods and the desirable guidelines.

• 한국패션뷰티학회지
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• 제5권3호
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• pp.111-117
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• 2007

Essential oils aims to rejuvenate and beautify medical skin care the body through the use of essential oils, and generally to improve our outward appearance. Much of this section fouses on the different methods by which essential oils can be used to improve the complexion or to treat specific medical care skin conditions. Beauty, however, is not just skin-deep. The condition of the medical care express the overall health of an individual. A relaxed attitude, together with a well-balanced diet, enough exercise, and a daily intake of plenty of spring water or herbal teas, all help to keep the system in top condition. Essential oils is a healing art which has powerful effects on both mind and body. The vital element in essential oils is the pure oils which are extracted from various part of different plants. The key to medical aromatherapy care lies in its dual use of essential oils and medical care massage, thus masking full use of two of our most important senses-smell and touch. Medical aromatherapy care is holistic, working mainly on the nervous system and including the head and body as part of the same treatment. Using pressure points along the spine, Medical aromatherapy care on the autonomic nervous system and has an immediate effect of relexation. In directly it also acts on mood. Many of the medical massage movements help lymphatic drainage. Essential oils have many different qualities; they can be relaxing or invigorating and are generally antisepic and antibacterial. Medical aromatherapy care can have psychological benefits. The power of essences in healing has been recognized in the treatment of insect bites. Clove, thyme, sandalwood, and lavender are a few of the essences that have antiseptic. Essential oils effect the dry skin for small visual pores, dull matte finish, rough sandy feeling, tantskin. Essential oils effect the mature/sun damaged skin for some red or couperose areas, loose saggy skin, exposure to a lot of ultraviolet light. Essential oils effect the medical care nomal skin good elasticity, healthy color(good circulation), smooth terture.

• Human Ecology Research
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• 제56권5호
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• pp.473-491
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• 2018

This study identifies Japanese study content on heat stroke prevention measures using clothes, provides basic data for quantitative wearing assessment studies, presents a developmental direction for those, and helps invigorate further research. Studies were collected concerning clothing-based heat stroke measures in order to analyze the following factors: current status of heat stroke by industry and working environment, heat stroke and body cooling method, clothing microclimate and air circulation in a hot environment, hot environments and wearable sensors, and heat stress reduction and skin exposure. The current WBGT standard does not consider the diversity of wearing clothes according to the working environment. Therefore, it is preferable to add a correction value in consideration of design, materials, and ventilation to prevent heat strokes. For the heat stroke and body cooling method, wearing water-perfused clothing is effective to reduce heat stress and maintain exercise ability. Changing the material and design of clothing or wearing air-conditioned clothing can improve ventilation and the clothing microclimate. However, further evaluation is needed on the effectiveness of air-conditioned clothing as a heat stroke prevention product. The measurement method using a wearable sensor can provide real-time data on the body response due to working in a hot environment. Therefore, it is an effective alarm for heat stroke. Skin exposure area and heat dissipation efficiency should be considered to prevent heat stroke. Reducing the covering area by exposing the head, neck, and limbs, and wearing breathable material can prevent heat stroke from increased body temperature.

• 한국의사학회지
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• 제18권1호
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• pp.3-14
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• 2005

Among modern people's life-style, the lack of exercise and sleep is related to infertility. Underexercise accumulates damp-sputum, resulting in the insufficiency of essence. It also obstructs the creation of essence, leading to insufficient essence. Activities at night without sleep cannot create the condition to help the process of yin, causing the insufficiency of essence. Fast food is made from the cattle which are fed the feed containing growth hormone and antibiotics in large quantities. Growth hormone causes the process of yang excessively in human body, while antibiotic suppresses the process of yin, leading to excessive damp-heat and hyperactive ministerial fire. Antiseptic included in instant food hampers the process of fermentation, or yin, and inhibits the digestion mechanism, obstructing damp-heat and bringing about hyperactive ministerial fire. Intake of excessive flesh and meat gives rise to incomplete combustion and hinders the creation of essence, causing hyperactive ministerial fire due to the lack of yin. Milk suits the calf that has a rapid growth cycle. Milk intake by humans leads to the rapid process of yang and eventually hyperactivity of ministerial fire. The imbalance between yin and yang, with essence insufficent and ministerial fire hyperactive, causes infertility in three aspects. First, the lack of essence itself makes conception difficult. Secondly, damp-sputum resulting from ministerial fire obstructs the circulation of qi and blood. It also hampers the normal supply of qi and blood to the uterus. Thirdly, the excessive process of yang may result in infertility. Generally speaking, pregnancy starts with implantation. If the excessive process of yang is in progress in body, static condition needed for implantation cannot be maintained, leading to infertility.

• Korean Journal of Acupuncture
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• 제26권4호
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• pp.77-88
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• 2009

Background : Qigong is an exercise therapy based on the principles of Traditional East Asian Medicine. The exercises combine the practice of motion and breathing, both guided by mental imagery. Beneficial effects of qigong have been reported on a variety of complaints in chronically ill patients and on gait imbalance in the elderly. Parkinson's disease is a progressive neurodegenerative disorder that affects neurophysiological function, movement abilities, and quality of life. Objectives : We developed a qigong program based on the Traditional East Asian medical theory regarding the improvement of clinical symptoms of Parkinson's disease. Methods and Results : Our qigong program consists of three parts. The first one includes movements which stimulate the meridians that run from the toes to the top of the head. The second one is composed of breathing and qigong movements that create harmony and balance with the circulation of Qi and blood on the Meridians. The third is a stage of finger pressure therapy and massage from Daoyin medical qigong to maintain meridian stability. Conclusions : These qigong program would help relieve the clinical symptoms of Parkinson's disease patients.

• 대한통합의학회지
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• 제10권3호
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• pp.73-84
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• 2022

Background : Lymphedema is a progressive disorder characterized by the impairment of lymph flow from tissues to the blood circulation system. This occurs as a result of damage to the lymphatic system. Complex decongestive therapy (CDT) is a multimodal, conservative therapeutic approach that is used for the management of lymphedema. CDT consists of a combination of compression therapy, manual lymphatic drainage, exercise, and skin care. Purpose : This study aimed to provide a review of available physical therapy interventions as well as general care guidelines for patients with lymphedema. Methods : The recommendations and guidelines for physical therapy management, medical management, and general information were reviewed from the following sources: 1) The American Physical Therapy Association, 2) The Norton School of Lymphatic Therapy, and 3) The International Society of Lymphology. This review contains general information, including the medical management and the importance of physical therapy in lymphedema. Physical therapy management should be based on an assessment of the patients' presenting impairments, including based on inclusion or exclusion of physical therapy interventions. This review also outlines a step-by-step approach that starts with disease diagnosis and progression all the way through to rehabilitation as an outpatient. Conclusion : Depending on the patients' journey to recovery and the requirement for rehabilitation, physical therapy interventions should focus on the patients' needs including pain, appearance, physical function and general rehabilitation. We hope that this review will provide information on evidence-based physical therapy and general care to patients with lymphedema.