• 한국게임학회 논문지
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• 제12권1호
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• pp.67-77
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• 2012

최근 체감형 인터페이스 기술이 발달하면서 체력 향상을 위한 운동게임에 대한 관심이 높아 지고 있다. 우리는 이러한 기능성 게임이 단지 스포츠 행위의 동작 인식뿐만 아니라 특정 운동 효과를 보장해야 한다고 생각한다. 본 논문은 이러한 기능성 운동게임이 심박수와 선호도에 어떠한 영향을 미치는지 연구할 것이다. 우리는 유산소 운동을 위해 개발한 운동게임인 GalaxyBike를 이용하여 실험을 하였다. 또한, 무선 심박센서를 이용하여 피험자들의 심박수를 준비운동, 본운동, 그리고 마무리 운동단계에서 측정하였다. 게임을 완료한 후에는, 설문지를 이용하여 선호도를 조사하였다. 우리는 게임과 운동을 동시에 수행하는 기능성 운동 게임이 건강 체력향상에 대한 참여 유발과 심박수를 증가시키며 유산소 운동의 효과를 제공하는 것을 확인하였다.

• 대한의용생체공학회:의공학회지
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• 제26권5호
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• pp.343-349
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• 2005

Continuously motivating people to exercise regularly is more important than finding a way out of barriers such as lack of time, cost of equipment, lack of nearby facilities, and poor weather. Our proposed system presents practicable methods of motivation through a diverse exercise aid system. The Health Improvement and Management System (all-in-one system which saves space and maintenance costs) measures and evaluates a diverse body shape analysis and physical fitness test and directs users to automated personalized exercise prescription which is prescribed by the expert system of three types of exercise templates: aerobics, anaerobics, and leisure sports. Automated personalized exercise prescriptions are built into XML based documents because the data needs to be in the form of flexible, expansible, and convertible structures in order to process various exercise templates, BIOFIT, a digital exercise trainer, monitors and provides feedback on the physiological parameters while users are working out in the gymnasium. If these parameters do not range within the prescribed target zone, the device will alarm users to control the exercise and make the exercise trainer adjust systemically the proper exercise level. Numeric health information such as the report of the physical fitness test and the exercise prescription makes people stay interested in exercising. In addition, this service can be delivered through the Internet.

• 한국응용과학기술학회지
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• 제35권2호
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• pp.399-411
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• 2018

본 연구는 태권도의 대중화를 장려하기 위한 방안으로 개발된 프로그램인 태권체조의 가치와 학문적 목적을 살펴보기 위해 연구동향을 파악하였다. 이와 같은 목적을 달성하기 위해 본 연구는 26개의 학술지에 게재된 46편의 논문을 분석하였다. 자료분석은 IBM SPSS stastics 23.0 프로그램을 이용하였으며, 연구주제, 연구방법, 연구대상으로 구분하여 빈도분석을 실시하였다. 이에 따른 결과는 다음과 같다. 첫째, 연구영역에 있어서는 운동생리학 및 처방 영역에서 꾸준하게 논문이 게재되었으며, 최근에 스포츠 교육학 영역에서 연구가 게재되고 있다. 둘째, 연구방법에 있어서는 양적 연구가 질적 연구보다는 많이 이루어졌으며, 양적 연구에 있어서는 집단 간의 차이를 검증하는 연구가 가장 많이 게재되었고, 질적 연구에 있어서는 문헌연구가 가장 많이 게재된 것으로 나타났다. 마지막으로 연구대상에 있어서는 사람을 대상으로 한 연구가 가장 많이 이루어졌으며, 하위 그룹별로는 성인, 노인, 중학생 순으로 연구가 이루어졌다. 자료 대상으로 분석한 연구에 있어서는 문헌이나 웹자료 분석, 동영상 분석 연구가 이루어졌으며, 기타로 게임프로그램과 관련된 연구가 게재되었다.

• 한국구조물진단유지관리공학회 논문집
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• 제7권2호
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• pp.105-113
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• 2003

최근 구조해석기법이 발달하고 구조재료가 고강도화 함에 따라 건물의 스팬이 점점 길어지고 따라서 바닥의 고유진동수와 감쇠능력이 낮아지고 있다. 이로 인해 과거에는 고려하지 않았던 진동문제가 빈번하게 대두되고 있으며, 구조체의 고유진동수가 사람이 민감하게 느끼는 범위에 들기 쉬우며, 더욱이 군중들이 모여서 뛰고 하는 장소는 바닥판의 고유진동수와 가진진동수가 근접함으로 인한 증폭현상이 발생할 수 있다. 본 연구에서는 스팬이 33m로서 장스팬인 다목적 홀을 대상으로 진동측정을 하여 고유진동수와 감쇠를 측정하였고, 본 장소에서 국내 유명가수의 공연시 진동을 측정하여 진동실태를 조사하였다. 조사결과 2차 하모닉과 바닥판의 고유진동수가 근접할 때 공진현상이 발생함을 알 수 있었으며, 이렇게 조사한 자료를 바탕으로 설계 유지관리시 고려해야 할 사항들을 검토하였다.

• 생명과학회지
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• 제19권6호
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• pp.825-831
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• 2009

본 연구에서는 저압.저산소환경의 노출을 시켜 30분간의 유산소성 자전거운동이 호흡기계 반응 및 면역기능의 응답에 미치는 영향을 검토하였다. 그 결과 몇 가지 지견을 도출해낼 수 있었다. 첫째로 75 $%HR_{max}$ 강도에서 30분간의 유산소성 운동 중에 저산소성 환기억제 또는 저하(hypoxic ventilatory depression or decline)라고 하는 현상은 평지뿐만이 아니라 3,000 m 고도에서도 나타나고 있고, 둘째 호흡기계의 반응은 축구선들이 특히 고소에서 적응과 감수성이 우수하다고 할 수 있으며, 셋째 면역기능의 항목인 단구(monocyte)는 운동습관의 유무 및 3,000 m의 고도에 따라 서로 다른 양상(상호작용)으로 변화를 하고 있다고 할 수 있다.

• 한국학교보건학회지
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• 제10권2호
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• pp.193-211
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• 1997

The study was designed to gain necessary basic data in order to grasp the health knowledge, attitude, and practice level of students and teachers of elementary, middle and high schools. This study was conducted through interviews of 3,400 students and 1,022 teachers attending 14 different schools large, middle and small cities and rural towns during a period of nine months (from Oct. 2 1995 to Jun. 30 1996). By the results of this study, the recommendations can be summarized as follows: 1. A school health development committee should be established of 10 members: school health related teachers (physical trainers, nurses, and teachers in charge of health), parents, persons related to health administration, local medical doctors, and student reprensentatives in order to support and immplement school health development plans. 2. Like advanced countries, a health class of 2~4 hours should beplaced in middle and high schools. A nurse majoring in health from a university should be the teacher. 3. A curriculum of health should contain the following: education on health, sex, alcohol, tabacco, the misuse of the drugs, the structure and function of human body, the growth of the body, mental health, safety and emergency care, the prevention of disease, proper eating habits and nutrition, daily health life, family health education, society health, community health, environmental pollution and individual responsibility. 4. Create a school health promotion center, with a nurse's office, and a sports center which has health machines (bars, aerobics, training, twist machine, belt massage, running machine, bench press, chest waist, hack hip extension machine) as well as a physical strength measuring machine (muscular strength, alertness, flexibility, endurance, lung functions and so on), so that the teaching staff and students can use them and train their bodies. 5. Through a refresher education program, urge teachers to understand school health promotion services. 6. Regulate a standard and establish a system of monitoring the physical enviroment of the school (the height of desks and chairs, illumination facilities, ventilation facilities, safe drinking water). 7. Create a check list of health to evaluate improvement.

• 한국산학기술학회논문지
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• 제16권8호
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• pp.5180-5188
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• 2015

본 연구는 복부비만 노인여성 25명을 대상으로 12주간 아쿠아로빅 운동을 적용한 후 대사증후군 및 건강체력의 효과를 규명하는데 목적이 있다. 연구결과 아쿠아로빅 운동 후 복부비만 노인여성의 허리둘레(87.40/82.76cm, p<.01)는 유의하게 감소하였고, 고밀도지단백콜레스테롤(41.13/45.42mg/dl, p<.05)은 유의하게 증가하였다. 혈압과 중성지방은 유의하지 않았지만 감소하였다. 또한, 근력(17.06/19.08kg, p<.01)은 유의하게 증가하였고 유연성, 근지구력, 심폐지구력의 증가와 체지방률의 감소는 긍정적인 효과를 보였다. 이상과 같은 결과를 통하여 볼 때 아쿠아로빅 운동은 복부비만을 해결하고 대사증후군과 건강체력을 긍정적인 방향으로 변화시켜 노화로 인해 저하된 근골격계 기능을 향상 및 증진시켜 건강한 생활을 영위할 수 있을 것으로 생각되며 아쿠아로빅 운동이 지상에서의 유산소 운동 및 저항 운동을 대체할 수 있는 유용한 운동이라 할 수 있다.

• 동의생리병리학회지
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• 제20권5호
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• pp.1174-1179
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• 2006

In order to study auricular acupuncture and treadmill exercise involved in high fat diet-induced obesity rats. Thirty Sprague-Dawley rats which were divided into five group. Group I : Normal diet-induced group, Group II : high fat diet-induced group, Group III: high fat diet-induced group and auricular acupuncture, Group IV : high fat diet-induced group and treadmill exercise, Group V : high fat diet-induced group and auricular acupuncture and treadmill exercise. In each group, body weight, serum lipid, histologic obserations, and fat tissue were observed and analyzed. The following results were obtained. Body weights were significantly increase in group II than group I. The level of total cholesterol, LDL-C and TG were significantly lower in experimental groups than group I. Only auricular acupuncture was tended to body weight change but not significantly different between experimental group. The above result suggest that auricular acupuncture and treadmill exercise effectively repressed in obesity. It would be considered that auricular acupuncture and treadmill exercise have an effects on relieving obesity.

• The Journal of Korean Physical Therapy
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• 제33권5호
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• pp.238-244
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• 2021

Purpose: Menstruation is associated with menstrual symptoms like pain and balance problems which have an impact on the quality of life. Pilates increases pelvic stability and reduces menstrual pain by inducing abdominal muscle contraction. This study was done to evaluate the effects of Pilates on menstrual pain, symptoms, balance, and quality of life when compared to aerobic exercise. Methods: Thirty-nine women with menstrual pain were randomly divided into the Pilates group (n=13), aerobics group (n=13), and control group (n=13). The Pilates group performed lumbar-pelvic stabilization exercises, while the aerobic group ran on a treadmill. The control group did not undergo any intervention. The experimental groups exercised for four weeks (12 sessions) and did not exercise during menstruation. The Y-balance test was performed on the second day of menstruation to evaluate dynamic balance. The questionnaires administered immediately after menstruation were the visual analog scale (VAS), Korea Oswestry Disability Index (ODI), and the modified Menstrual Distress Questionnaire (MDQ). The paired t-test was used to compare the effect of exercise within the three groups and a oneway analysis of variance was used to compare between groups. Results: VAS and MEDI-Q scores significantly decreased in the Pilates group after 4 weeks compared with those in the aerobic and control groups. Moreover, ODI and Y-balance scores increased in the Pilates group compared with those in the aerobic and control groups (p<0.05). Conclusion: The Pilates stabilization exercises are effective and help in improving menstrual pain, balance and other menstrual symptoms assessed through ODI, and MEDI-Q, compared to aerobic exercises.

• 농촌계획
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• 제27권2호
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• pp.35-42
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• 2021

This study was to analyze the Life-Cycle Physical Activity Therapy Programs (PATPs) in Hoseo Region and to suggest the Activation of the program. The subjects were the 81 PATPs performed in 36 of the Community Health Centers in the region. The basic data was collected by Official Documents, the Homepage of the Centers, Telephone Interview, and e-mail with the person in charge of the programs. All the data were classified to the administrative districts (Rural, Urban-Rural Intergration and Urban Region), the Life Cycles (Children, Youth, Adult and Old Adult) and the Health-related Fitness Variables (Strength/Muscle endurance, Flexibility and Aerobics). The ACSM's (American College Sports Medicine) Guidelines for Exercise Testing and Prescription were used to evaluate the PATPs. In the results, the number of the PATPs was too low compared to the population. Also, the PATPs were not considered to the Life-Cycle proportion of the population. The management of the PATPs was principally inadequate. The frequency and duration of the PATPs were deficient in order to improve the Health-related Fitness. In conclusion, the number of the PATPs should be increased proportionally compared to the population, operated and developed on the Specificity of the Life-Cycle Population in the administrative districts. Further, the PATPs should be managed on the scientific knowledge of physical activity therapy.