• Title/Summary/Keyword: Weight training

Search Result 1,034, Processing Time 0.024 seconds

The Weight Lifters' Shoulder (역도(力道)선수에서 견관절 질환)

  • Jeon, In-Ho;Kyung, Hee-Soo
    • Clinics in Shoulder and Elbow
    • /
    • v.5 no.2
    • /
    • pp.73-80
    • /
    • 2002
  • Purpose: Weight lifting is a good training to control body weight, to correct body shape and to relieve stress. How-ever if the training is continued by inadequate training method and technique, the risks of the shoulder injuries are relatively high. Main Subject: The rotator cuff injury is the most common disorder to wright lifters and often results from the train- ing program of upright row, military press and pectoral deck. The chances of subacromial impingement in these postures are high because the shoulder rotates under the acromion at 90 abduction state. Shoulder instability in weight lifters can develop due to various causes. aepeated microtrauma and excessive abduction and external rotation may result in laxity of the anterior capsular structure, ligament and muscles. Behind the neck and bench press are high risk training postures. Other than those injuries, idiopathic osteolysis of distal clavicle, acromioclavicular separation, pectoralis major muscle rupture, and triceps muscle rupture nay develop. Conclusion: The best treatment option of the shoulder injury to weight lifters is to eliminate the possible risk elements for the weight lifters in training program and to provide proper and prompt treatment as soon as possible.

The Effects of Symmetrical Scapular Alignment on Weight Bearing of Hemiplegic Patients During Standing Position (편마비 환자의 견갑골 대칭적 정렬상태가 선 자세에서 체중부하지지율에 미치는 영향)

  • You, Young-Youl;Ann, Chang-Sik
    • The Journal of Korean Physical Therapy
    • /
    • v.21 no.2
    • /
    • pp.23-29
    • /
    • 2009
  • Purpose: This study examined the effects of the symmetrical scapular alignment on the weight bearing of hemiplegic patients in the standing position. Methods: PALM (PALpation Meter) test and Gaitview AFA-50 were used to measure the skeletal alignment of the scapula and the weight bearing loaded on the affected and unaffected sides before and after training. The data was analyzed using a paired t-test on the SPSS 12.0 program for descriptive statistics. A p value <0.05 was considered significant. Results: The mean difference in the scapular alignments on sup. & mid. & inf. area in the hemiplegic side before and after training was $0.93\pm0.50cm$ and $0.58\pm0.43cm$, respectively. There was a significant decrease after training rather than that before (p<0.05). The mean weight bearing on the foot area in the hemiplegic patients before and after training was $9.12\pm5.51N/cm^2$ and $4.36\pm4.11N/cm^2$, respectively,. There was a significant decrease after training rather than that before (p<0.05). The scapuar alignments and weight bearing data on the standing position were grouped around the average (to central point) in the distribution graph. Conclusion: These findings suggest that the symmetrical scapular alignment can serve as an effective means of improving the weight bearing ability of hemiplegic patients.

  • PDF

Effects of Functional Electrical Stimulation Training onWeight Distribution and Synchronization of the Lower Extremity of Patients with Post-Stroke (기능적 전기자극 훈련이 뇌졸중환자의 체중분포도와 동조화에 미치는 효과)

  • Kang, Kwon Young
    • Journal of Korean Physical Therapy Science
    • /
    • v.19 no.3
    • /
    • pp.9-15
    • /
    • 2012
  • Background : The purpose of this study was to compare the effects of functional electrical stimulation(FES) on weight distribution and synchronization of the lower extremity of patients with post-stroke. Methods : They were randomly divided into two groups, 8 people in the experimental group and 7 people in the control group. A total of 15 subjects volunteered to participate in this study. experimental groups were treatment FES training on parallel bars and control groups were FES training on chair. They was performed for 15 minute, three times in a week, for the 6 weeks. Result : The experimental group The weight distribution A, B, C, D and synchronization AB, CD, AD, BC indicating changes in statistical significance(p<.05). However, the control group only showed significantly increased weight distribution A, C(p<.05). In a variation, experimental and control groups showed significantly increased weight distribution A, B, C and synchronization AD. Conclusion : These findings suggest that the FES training on parallel bars are effective in improving the weight distribution and synchronization of lower extremity of patients with post-stroke. Further study will be continued in this method of therapeutic exercise and additional physical therapy program.

  • PDF

Effects of Compelled Weight Shift on Balance Ability in Patients with Stroke

  • Son, Sung Min
    • The Journal of Korean Physical Therapy
    • /
    • v.29 no.5
    • /
    • pp.255-258
    • /
    • 2017
  • Purpose: This study aimed to investigate the effects of compelled weight shift in paretic lower limb training on balance ability in patients with stroke. Methods: Thirty-six individuals with hemiparesis, who were randomly assigned to a 10CWST (10 mm constrained -weight shift training) group, a 5CWST (5 mm constrained-weight shift training) group, and a control group participated in this study. Compelled weight shift training was performed in 3 sets of 5 min with a rest period of 1 min between sets. Both the 5CWST and 10CWST groups performed 5 times per week for 4 weeks. Static (mediolateral and anteroposterior sway velocities) and dynamic balance (mediolateral and anteroposterior distances) was assessed using the Good Balance system. Results: Significant differences were found in the M-L and A-P sway velocities, and the M-L sway distance. The M-L and A-P sway velocities, and M-L sway distance showed significantly large group effects (p<0.05), time effects (p<0.05), and group-by-time interaction (p<0.05). The post hoc analyses indicated that, following intervention, the 10CWST group showed more significant changes in the M-L and A-P sway velocities, and the M-L sway distance than the control group. Conclusion: These results suggest that the use of compelled weight shift in paretic lower limb training may be an effective method to improve balance ability in patients with stroke.

Effect of Physical Training on Body Weight Gain and Physical Performance in Mice (흰생쥐에 있어서 성장기의 신체훈련이 신체발육 및 운동능력에 미치는 영향)

  • Paik, Kwang-Sae
    • The Korean Journal of Physiology
    • /
    • v.11 no.1
    • /
    • pp.33-36
    • /
    • 1977
  • The object of the present study is to examine the effect of physical training during early growth of life on body weight gain and physical performance. Early weaned (2 weeks after birth) male mice were divided into control and training group-and experimental period was divided into growing period (from 1st week to 6th weeks after weaning) and adult period (from 7th weeks to 9th weeks after weaning). Physical training was. given on a small animal treadmill with a speed of 34.3m/min and $19^{\circ}C$ slope and both groups of body weight gain and maximal running time on the treadmill were determined. The results obtained are summarized as follows; 1. Body weight gain was lesser in training group than control group and the difference was. statistically significant at 1, 2.5, 5.7 weeks of training period. 2. Maximal running time of training group was found to be longer than that of control group at 6th (p<0.01), 8th (p<0.001) and 9th weeks. (p<0.01). From the above results, it may be concluded that if physical training is started in early growth of life, there might be an improvement of physical performance.

  • PDF

Effects of Hyper-parameters and Dataset on CNN Training

  • Nguyen, Huu Nhan;Lee, Chanho
    • Journal of IKEEE
    • /
    • v.22 no.1
    • /
    • pp.14-20
    • /
    • 2018
  • The purpose of training a convolutional neural network (CNN) is to obtain weight factors that give high classification accuracies. The initial values of hyper-parameters affect the training results, and it is important to train a CNN with a suitable hyper-parameter set of a learning rate, a batch size, the initialization of weight factors, and an optimizer. We investigate the effects of a single hyper-parameter while others are fixed in order to obtain a hyper-parameter set that gives higher classification accuracies and requires shorter training time using a proposed VGG-like CNN for training since the VGG is widely used. The CNN is trained for four datasets of CIFAR10, CIFAR100, GTSRB and DSDL-DB. The effects of the normalization and the data transformation for datasets are also investigated, and a training scheme using merged datasets is proposed.

The Effects of Changes in Body Fat and Muscle Mass on Changes in Skinfold Thickness by Weight Training (웨이트트레이닝에 의한 체지방 감소가 개인적인 특성과 피부두겹 변화에 미치는 영향)

  • Oh, Seung-Min
    • Journal of the Korea Academia-Industrial cooperation Society
    • /
    • v.20 no.11
    • /
    • pp.458-468
    • /
    • 2019
  • This study proposes an efficient weight training strategy to reduce body fat, by identifying the effects of weight training on body fat reductions based on individual characteristics and changes in skinfold thickness. We analyzed the effects of 12-weeks weight training on changes in skinfold thickness and the resulting body fat reductions by considering individual traits of the subject. Our results indicate that individual characteristics have no statistically significant effects on changes in skinfold thickness, but were statistically significant for changes in the amount of body fat. Second, changes in skinfold thickness showed statistically significant effects on changes in body fat. Third, weight training induced changes in skinfold thickness were more significant in men than in women. Men also exhibited greater changes in body fat than women after weight training. Taken together, these findings confirm that changes in skinfold thickness and body fat observed through the 12-week weight training had variations depending on individual characteristics, and changes in skinfold thickness significantly affect the changes in body fat. The weight training program proposed by this study considers incorporation of individual characteristics, rather than accomplishing the same outcome with uniform methods and amounts of training. Furthermore, this program induces changes in skinfold thickness before implementing random efforts for reducing body fat.

The Effect of Gait Training of Progressive Increasing in Body Weight Support and Gait Speed on Stroke Patients (점진적 체중지지와 보행속도 증가 훈련이 뇌졸중 환자의 보행에 미치는 효과)

  • Kim, Sung-Hoon;Choi, Jong-Duk
    • The Journal of Korean Physical Therapy
    • /
    • v.25 no.5
    • /
    • pp.252-259
    • /
    • 2013
  • Purpose: The aim of this study was to evaluate the effect of progressive body weight decrease combined with increasing level of overground walking speed training for patients with chronic stroke. Methods: Eighteen subjects with chronic stroke were composed of the control group (5% body weight support combined with increasing speed training) and the experimental group (progressive body weight decrease with increasing speed training); three sets, three times per week over a period of four weeks. Results: Significant differences in terms of comfortable gait speed (CGS) and the rate of change of CGS were observed between the control and experimental groups (p<0.05). However, no significant difference in the dynamic gait index was observed between the control and experimental groups (p>0.05). A significant difference in the 6 minute walking test (6MWT) was observed for the experimental group, and a significant difference in the rate of change for the 6MWT was observed between the control and experimental groups (p<0.05). Conclusion: The progressive body weight decrease combined with increasing in level of overground walking speed training may be a better and more effective method for community walking and reintegration.

Studies on Egg Production Index in Some Newly Evolved Multivoltine Breeds of the Silkworm, Bombyx mori L.

  • Gangopadhyay, Debnirmalya;Singh, Ravindra;Premalatha, V.;Rao, D.Raghavendra;Kariappa, B.K.
    • International Journal of Industrial Entomology and Biomaterials
    • /
    • v.7 no.2
    • /
    • pp.117-125
    • /
    • 2003
  • To know the impact of female pupal weight corresponding to the male cocoon shell weight upon fecundity, hatchability and percentage of non-viable eggs, the experimental multivoltine breeds namely BL67 and 96A were categorised into low, medium and high batches according to the weight of female pupae and male cocoon shells and moths emerged from low, medium and high female pupae were allowed to mate withmoths emerged from low, medium and high male cocoon shells. Both the experimental breeds of BL67 and 96A revealed a fairl trend in fecundity for high batch > medium batch > low batch. When data were statistically analysed, a significant (p < 0.05) and a highly significant (p < 0.01) increase in fecundity was observed in the medium and high batches of BL67 during November - December, 2002 whereas highly significant (p < 0.01) increase was observed in the high batches of 96A during November - December, 2002. Data revealed a highly significant (p < 0.01) increase in fecundity in medium and high batches of both the breeds during January - February, 2003. More interestingly, a significant (p < 0.05) reduction was noted in percentage of non-viable eggs in high batches of 96A during January - February, 2003. But no significant variation in hatchability was noticed due to the effect of differential female pupal weight and male cocoon shell weight.

Effects of real-time feedback training on weight shifting during golf swinging on golf performance in amateur golfers

  • Hwang, Ji-Hyun;Choi, Ho-Suk;Shin, Won-Seob
    • Physical Therapy Rehabilitation Science
    • /
    • v.6 no.4
    • /
    • pp.189-195
    • /
    • 2017
  • Objective: The purpose of this study was to examine the effects of real-time visual feedback weight shift training during golf swinging on golf performance. Design: Repeated-measures crossover design. Methods: Twenty-sixth amateur golfers were enrolled and randomly divided into two groups: The golf swing training with real-time feedback on weight shift (experimental group) swing training on the Wii balance board (WBB) by viewing the center of pressure (COP) trajectory on the WBB. All participants were assigned to the experimental group and the control group. The general golf swing training group (control group) performed on the ground. The golf performance was measured using a high-speed 3-dimensional camera sensor which analyses the shot distance, ball velocity, vertical launch angle, horizontal launch angle, back spin velocity and side spin velocity. The COP trajectory was assessed during 10 practice sessions and the mean was used. The golf performance measurement was repeated three times and its mean value was used. The assessment and training were performed at 24-hour intervals. Results: After training sessions, the change in shot distance, ball velocity, and horizontal launch angle pre- and post-training were significantly different when using the driver and iron clubs in the experimental group (p<0.05). The interaction time${\times}$group and time${\times}$club were not significant for all variables. Conclusions: In this study, real-time feedback training using real-time feedback on weight shifting improves golf shot distance and accuracy, which will be effective in increasing golf performance. In addition, it can be used as an index for golf player ability.