• Journal of Acupuncture Research
• /
• v.21 no.4
• /
• pp.107-124
• /
• 2004

Objective : This The purpose of this study is to find out the effects of the Taeguk Gi Gong Exercise program on physical and physiological functions. Methods : The study is performed with one group pretest-posttest design. A total of 20 subjects are selected by convenience sampling, which are comprised of 11 researchers of a research center, and 9 nurses of a general hospital. The average age of the subjects is 26.3 years old. The Taeguk Gi Gong Exercise program is consisted of 30-minute main exercise and 10-minute finishing exercise. During the first two weeks, the 40 minute program was conducted in a group, 5 times per week. From the third week, it was conducted 3 times per week, twice in a group and once individually by watching video. All of the subjects were examined for the vital signs, blood sugar, body weight, and the flexibility of joint before and after conducting the program. Results : The results of the study are as follows: 1. After the Taeguk Gi Gong Exercise, the systolic blood pressure increased, and there is no change in the diastolic blood pressure, but all of them are not significant. 2. After the Taeguk Gi Gong Exercise, the pulse decreased, but not significant. 3. After the Taeguk Gi Gong Exercise, the blood sugar increased, but not significant. 4. After the Taeguk Gi Gong Exercise, the body weight reduced significantly. 5. After the Taeguk Gi Gong Exercise, the flexibility of waist significantly increased. 6. After the Taeguk Gi Gong Exercise, the flexibility of arm significantly increased(Left : t=-4.219, p=.000, Right : t=-2.74, p=.013). Conclusion : Based on the results described above, it is considered that the Taeguk Gi Gong Exercise program is clearly effective in decreasing body weight and flexibility of joint.

• Journal of Korean Academy of Fundamentals of Nursing
• /
• v.14 no.1
• /
• pp.44-52
• /
• 2007

Purpose: This study was done to investigate the effect of Tai Chi Qigong exercise program on insulin resistance and blood glucose in patients with type 2 diabetes. Method: This was a quasi-experimental study used a non-equivalent control group pretest-posttest design. Participants included 39 patients with type 2 diabetes mellitus patients (ages between 40-70)(experimental group, 19, control group, 20). The Tai Chi Qigong exercise program consisted of 5 minute warming up, 30-minute main exercise, and 5 minute cooling down, and was conducted twice a week for 10 weeks. The outcome variables were insulin resistance (proinsulin, C-peptide, insulin, insulin sensitivity index) and blood glucose (fasting, post prandial 2hr, HbA1c). Data was analyzed using ANCOVA, with pre-test values as covariates, to examine difference between pre and post measures between the two groups. Results: The Tai Chi Qigong was effective in lowering postprandial 2hr blood glucose. Conclusion: Twice a week 10 week-Tai Chi Qigong exercise seems to be too short to improve insulin excretion or resistance, and fasting blood sugar and HbA1C in patients with type 2 DM. A Tai Chi Qigong program at least 3 times per week or longer is recommended.