• 제목/요약/키워드: Sleep health

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보건계열 대학생의 우울, 불안, 스트레스가 수면의 질에 미치는 영향 (The Effects of Depression, Anxiety and Stress on Sleep Quality in College Students)

  • 윤지영;오채진;조혜은;박정희;윤병길
    • 한국응급구조학회지
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    • 제27권3호
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    • pp.113-124
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    • 2023
  • Purpose: The purpose of this study was to determine the level of depression, anxiety, and stress among health college students and to identify factors affecting sleep quality to provide a basis for improving sleep quality among health college students. Methods: Data was collected using a structured questionnaire from 181 college students at a university in City D from October 1 to October 31, 2023. Results: Sleep quality was significantly and positively correlated with depression (r=.703, p<.001), anxiety (r=.680, p<.001), and stress (r=.708, p<.001), and its predictors were caffeine consumption (β=-.174, p=.044), Satisfaction with college life (β=-.137, p=.009), depression (β=.251, p=.013). Stress (β=.277, p=.007), with an explanatory power of 56%. Conclusion: To improve the sleep quality of college students, we should encourage them to reduce their caffeine intake, run various programs to improve their satisfaction with college life, and expand mental health counseling programs on campus to monitor their mental health status regularly so that they can actively manage depression and stress.

Effects of Aroma Inhalation on Fatigue and Sleep Quality of Postpartum Mothers

  • Lee, Sung-Hee
    • 여성건강간호학회지
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    • 제10권3호
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    • pp.235-243
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    • 2004
  • Purpose: The purpose of this study was to measure the effects of aroma inhalation on fatigue and quality of sleep of postpartum mothers. Method: The study design was a non-equivalent control group pre-post design. 51 Postpartum mothers were assigned either to a control group or to an experimental group that was exposed to aromas through inhalation for 6 days. Subjects in the experimental group were instructed to wear a necklace filled with Lavender and Eucalyptus oil from 2:00 PM to 8:00 PM every day. Fatigue was measured using the Rhoten Fatigue Scale. Sleep duration, night arousal frequency and sleep satisfaction were used to assess the quality of sleep. Result: There was a significant difference in the score of fatigue following the treatment between the experimental and control groups (t=-2.79 p=.00). However, there was no significant difference in sleep duration, frequency of night arousal and sleep satisfaction following aroma inhalation between two groups. Conclusion: This intervention appears to be effective in reducing the fatigue in postpartum mothers.

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Association of Sleep Duration and Obesity According to Gender and Age in Korean Adults: Results from the Korea National Health and Nutrition Examination Survey 2007-2015

  • Cho, Keun-Hyok;Cho, Eun-Hee;Hur, Junguk;Shin, Dayeon
    • Journal of Korean Medical Science
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    • 제33권53호
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    • pp.345.1-345.14
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    • 2018
  • Background: This study aimed to investigate associations between self-reported sleep duration and general and abdominal obesity in Korean adults stratified according to gender and age. Methods: Data from 41,805 adults, 18-110 years of age, collected by the Korea National Health and Nutrition Examination Survey (KNHANES) in 2007 and 2015, were analyzed. Multivariable logistic regression was used to calculate adjusted odds ratios (AORs) and 95% confidence intervals (CIs) for obesity and abdominal obesity by sleep duration after controlling for sociodemographic and lifestyle variables. Results: Among individuals 30-49 years of age, there was an increased AOR for obesity only for sleep duration ${\leq}5hour/day$ compared with sleep duration 6 to 8 hour/day, both in men (OR, 1.25; 95% CI, 1.02-1.54) and women (OR, 1.56; 95% CI, 1.29-1.90), after controlling for covariates. Regarding women, there was increased AOR for abdominal obesity for sleep duration ${\leq}5hour/day$ (OR, 1.45; 95% CI, 1.18-1.78) and ${\geq}9hour/day$ (OR, 1.38; 95% CI, 1.09-1.76) compared with sleep duration 6 to 8 hour/day. However, for elderly individuals (${\geq}65years$), there was a negative association between sleep duration ${\leq}5hour/day$ and obesity, but not with abdominal obesity, in both men and women. Conclusion: This study demonstrated a significant association between sleep duration and obesity, which varied according to gender and age.

Associations of Abnormal Sleep Duration with Occupational and Leisure-time Physical Activity in the Working Population: A Nation-wide Population-based Study

  • Beak, Myeonghun;Choi, Won-Jun;Lee, Wanhyung;Ham, Seunghon
    • Safety and Health at Work
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    • 제12권3호
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    • pp.311-316
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    • 2021
  • Background: The present study investigated the association between two domains of physical activity (occupational physical activity [OPA] and leisure-time physical activity [LTPA]) and sleep duration. Methods: We investigated 3,421 paid workers from the Korea National Health and Nutrition Examination Survey, 2014-2015. Sleep duration was categorized into three categories (short for less than 5 h, optimal for 5-9 h, and long for more than 9 h). OPA and LTPA were defined in terms of answers to relevant questions. Odds ratios were calculated for sleep duration according to each physical activity domain using multinomial logistic regression models. Results: There were 464 subjects (13.6%) who showed short sleep duration, and 169 subjects (4.9%) who showed long sleep duration. Prevalence of OPA and LTPA was higher in male workers than in female workers (for OPA: 3.67% and 1.76%, respectively, p = 0.0108; for LTPA: 16.14% and 6.07%, respectively, p < 0.0001). The odds ratio of OPA for long sleep duration in female workers was 3.35 (95% confidence interval, 1.37-8.21). Otherwise, LTPA was not associated with sleep duration in female paid workers, nor both physical activity domains in male paid workers. Conclusion: Female paid workers with work-related physical activity were at risk of oversleeping. These findings also suggested that physical activity has distinct associations with sleep duration according to the physical activity domains and sex.

하지 인공관절 치환술 환자의 건강 관련 삶의 질 영향요인 (Factors Influencing Health-related Quality of Life among Knee or Hip Arthroplasty Patients)

  • 강미경;김근진;김혜영
    • 기본간호학회지
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    • 제24권3호
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    • pp.209-218
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    • 2017
  • Purpose: The purpose of this research was to identify factors that influence health-related quality of life of patients who have had knee or hip arthroplasty. Factors included sleep disorders, pain, activities of daily living, and depression. Methods: The participants in this research were 97 patients within one year after receiving knee or hip arthroplasty surgery and who regularly visited a hospital outpatient department. Data were analyzed using descriptive statistics, t-test, ANOVA, and stepwise regression analysis with the SPSS program. Results: Sleep disorders, pain, activities of daily living, and depression had significant correlations with health related quality of life. Factors influencing health-related quality of life among arthroplasty patients were the length of time since surgery, sleep disorders, activities of daily living, and depression. These factors explained 58% of the participants' health-related quality of life. Conclusion: The results show that various factors can affect patients' health-related quality of life following joint replacement surgery. The findings indicate that sleep disorders and depression should receive continued attention after the arthroplasty. It is also necessary to develop appropriate nursing intervention programs to lower depression and increase patient participation in daily living activities.

청소년의 수면시간과 수면 후 피로 회복이 학교 내 손상에 미치는 영향 (The Effect of Sleep Duration and Relief of Fatigue after Sleep on the Risk of Injury at School among Korean Adolescents)

  • 유정옥;김정순
    • 지역사회간호학회지
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    • 제26권2호
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    • pp.100-107
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    • 2015
  • Purpose: To explore the association between sleep and the risk of accidental injury at school among Korean adolescents. Methods: From the database of the Ninth Korea Youth Risk Behavior Web-based Survey (KYRBS), the researcher selected 63,307 adolescents who responded to a survey on sleep hours. We conducted logistic regression with sleep duration and fatigue after sleep as independent variables, the risk of injury at school as a dependent variable, and gender, grade, school type, economic status, parents' education level, number of participations in physical education, and current smoking and drinking as control variables. Results: Using 9 hours of sleep as the reference, the adjusted injury risk (odds ratio) was 1.74 for those sleeping less than 5 hours a day, 1.61 for 5 hours, 1.45 for 6 hours, 1.31 for 7 hours, 1.13 for 8 hours, and 1.40 for 10 hours or longer. The difference between each pair of groups was statistically significant. In this study, injury risk increased as sleep duration decreased and fatigue after sleep increased. Conclusion: The findings suggest that a short nightly duration of sleep and fatigue after sleep can be considered potential risk factorsfor unintentional injuries at school among Korean adolescents.

일부 중·고등학생 수면의 질 및 관련요인 (Related Factors of Sleep Quality among Some Middle and High School Students)

  • 안치영;김은영;홍지영;김현수;이무식
    • 한국학교ㆍ지역보건교육학회지
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    • 제18권1호
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    • pp.43-56
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    • 2017
  • Objectives: This study was aimed to investigate the status of sleep quality and related factors among some middle and high school students in one metropolitan city, Korea. Methods: The subjects were 480 high school students and 350 middle school students. Survey questions are based on Pittsburgh Sleep Quality Index(PSQI) to measure the quality of sleep and also include factors affecting the quality of sleep. PASW Statistics 20.0(Korean version) was used to carry out analysis. Results: Noise and stress showed the statistical significance as factors affecting the quality of sleep by multiple regression analysis. Individual characteristics was related to quality of sleep in only high school student. Conclusions: This study showed that noise and stress had a great correlation with the quality of sleep. Social consciousness and policies were needed to improve the quality of sleep for middle and high school student.

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이압요법이 갱년기 여성의 수면장애와 피로에 미치는 효과 (The Effects of Auricular Acupressure Therapy on Sleep Disorder and Fatigue in Menopausal Women)

  • 류은진;최소은
    • 지역사회간호학회지
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    • 제31권4호
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    • pp.447-458
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    • 2020
  • Purpose: The purpose of this study was to identify the effects of auricular acupressure therapy on sleep disorder and fatigue in menopausal women. Methods: The study design was a non-equivalent control group pretest-posttest design. The participants were 40~60 years old women, assigned to the experimental group (n=25) or the control group (n=27). Auricular acupressure using vaccaria seeds was administered to the experimental group. The sessions continued for 6 weeks. Outcome measures included Pittsburgh sleep quality index, sleep meter, sleep diary, fatigue assessment instrument, serum cortisol, and serum serotonin. Results: Menopausal women in the experimental group showed significant increases in deep sleep, light sleep, serotonin level and sleep duration compared with the control group. Also, the experimental group reported decreases in PSQI, sleep latency, awakening time, fatigue and cortisol level compared with the control group. Conclusion: Results show that auricular acupressure using vaccaria seeds is considered as an effective treatment for sleep disorder and fatigue in menopausal women. We conclude that it can be used as a nursing intervention method proven to reduce sleep disorder and fatigue in menopausal women.

간호대학생의 학업스트레스, 수면의 질과 우울과의 관계 (Relationship between academic stress, sleep quality and depression in nursing college students)

  • 전미순
    • 융합정보논문지
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    • 제11권9호
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    • pp.58-64
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    • 2021
  • 본 연구는 간호대학생의 학업스트레스, 수면의 질, 우울과의 관계를 규명하기 위하여 시도되었다. 자료는 160명의 B대학교의 간호대학생으로부터 온라인 설문 조사를 통해 수집되었다. 수집된 자료는 SPSS 18.0을 사용하여 분석하였다. 일반적인 특성에 따른 학업 스트레스, 수면의 질, 우울의 차이를 분석한 결과. 학업 스트레스는 신체적 건강(F=6.326, p<.001) 및 정신 건강(F=11.630, p<.001)과 유의한 차이가 있는 것으로 나타났다. 수면의 질은 신체적 건강(F=8.834, p<.001)과, 우울은 신체적 건강(F=9.619, p<.001) 및 정신건강(F=28.625, p<.001)과 차이가 있는 것으로 나타났다. 학업스트레스, 수면의 질, 우울의 상관관계를 분석한 결과, 학업스트레스와 우울은 양의 상관관계가 있는 것으로 나타났다(r=.242, p<.01). 따라서 간호대학생의 신체적, 정신적 건강을 유지하고 향상시킬 수 있는 중재 교육프로그램를 개발할 필요가 있다.

Does risk of obstructive sleep apnea have interaction with chronic facial pain?

  • Kang, Jeong-Hyun;Lee, Jeong Keun
    • Journal of the Korean Association of Oral and Maxillofacial Surgeons
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    • 제48권5호
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    • pp.277-283
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    • 2022
  • Objectives: The main purpose of the present study was to investigate the associations between the risk of obstructive sleep apnea (OSA) and chronic orofacial pain in a nationally representative sample of the Korean population. Materials and Methods: Data from the 8th wave Korean national health and nutrition examination survey, which was conducted from 2019 to 2020 were analyzed. This study included 5,780 Koreans (2,503 males, 3,277 females) over 40 years of age. The presence of subjective chronic facial pain lasting more than 3 months was evaluated based on a self-reported questionnaire. The risk of OSA was determined using the STOP-BANG questionnaire. Data related to anthropometric and sociodemographic factors; diagnostic history of hypertension, depression, and OSA; level of health-related quality of life and stress awareness; health-related behaviors, including smoking and alcohol drinking; and sleep duration were collected. The participants were classified into two groups according to the presence of chronic facial pain. Results: The level of health-related quality of life and stress awareness showed significant differences between the two groups. The sleep duration on weekends also presented significant differences. No significant differences were observed in the presence of snoring and observed apnea, while participants with chronic facial pain showed significantly higher levels of tiredness between the groups. The risk of OSA evaluated by STOP-BANG questionnaire showed significant differences between groups; however, the risk of OSA seemed to be higher in participants without chronic facial pain. Conclusion: The participants with chronic facial pain demonstrated decreased sleep duration, lower health-related quality of life, and increased stress and tiredness. Even though, the role of OSA in the development of chronic facial pain was inconclusive from the study, it is possible that ethnicity play a role in relationship between OSA and chronic facial pain.