• 제목/요약/키워드: Sleep habit

검색결과 72건 처리시간 0.024초

맞벌이 가정 자녀를 위한 기초 생활습관 형성 및 기초 영어회화 교육 로봇 설계 및 구현 - 만 5세 이상 아동을 중심으로 (Design and Implementation of The Formation of Basic living habits and Basic English Conversation Education Robot for Children in Dual Income Households - focused children over five)

  • 김경민;이강희
    • 문화기술의 융합
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    • 제6권1호
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    • pp.507-513
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    • 2020
  • 본 논문에서 우리는 단일보드 컴퓨터인 라즈베리 파이3 기반의 오픈 플랫폼 로봇 Q.bo one을 이용하여 맞벌이 가정의 아이들의 생활 습관과 영어회화 교육을 케어해줄 로봇을 설계 및 구현하고자 한다. 첫 번째 생활습관 형성 기능은 성장기 아이들에게 가장 중요한 생활습관인 손씻기, 규칙적인 식사, 양치질, 숙제, 규칙적인 수면 총 5가지를 선정하여 부모가 부재중일 때에도 로봇으로 부모 목소리를 출력함으로서 아이에게 생활습관이 자리 잡을 수 있도록 도와준다. 알림을 듣고 실행에 옮긴 아이의 모습을 촬영하여 부모가 확인하고 피드백을 할 수 있게 한다. 두 번째 기초회화 교육 기능은 구글의 DialogFlow를 사용하여 로봇과 아이가 간단한 영어 회화를 통해 영어를 자연스럽게 익힐 수 있도록 도와준다. 이 두 가지 기능의 로봇을 통해 맞벌이 가정의 아이들이 부모님이 집에 계시지 않을 때에도 부모님의 목소리를 출력하는 알림으로 안정감을 느끼게 한다. 동시에 기본적인 생활 습관을 들이고, 로봇과의 기초 영어회화를 하며 일찍이 영어에 흥미를 느낄 수 있도록 하는 것이 목적이다.

자동차공장 교대작업 근로자들의 건강상태평가 (Health Assessment of Shift Workers in a Automobile Manufacturing Plant)

  • 이중정;정종학
    • Journal of Preventive Medicine and Public Health
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    • 제28권1호
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    • pp.103-121
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    • 1995
  • 교대작업이 근로자의 육체적, 정신적 및 사회적 건강에 미치는 영향을 조사하고자 1993년 5월 한 달간 경상남도 울산시 소재 모 자동차 공장 생산직 근로자 659명(교대작업자 : 544, 주간작업자 : 115)을 대상으로 설문조사 및 면접조사를 실시하였다. 조사시점에서 현재 교대작업을 하고 있으며 자신의 근무기간 중 80% 이상을 교대작업에 참여한 근로자를 지속적인 교대작업자로 간주하였으며, 조사 당시 교대작업에 참여하고 있지 않고 과거에도 교대 작업에 참여한 경험이 전혀 없었던 근로자룰 주간작업자로 하였다. 교대작업군과 대조군의 일반적인 특성 및 작업과 관련된 특성은 자기기입식 설문지를 이용하여 조사하였으며, 교대작업에 관련된 내용은 면접을 통한 자기기입식 설문지를 이용하여 조사하였다. 근로자의 수면양상과 식사형태에 관한 설문은 National Institute for Occupational Safety and Health에서 개발된 항목을 이용하여 조사하였으며, 위장관계질환의 자각증상에 관하여서도 자기기입식 설문지를 이용하여 조사하였다. 근로자의 일반적인 안녕 상태와 장해는 미국의 Health and Nutrition Examination Survey에서 개발된 자기기입식 설문인 General Well-Being Schedule(GWB)에 의해 측정되었다. 교대작업자에서 자신이 원하는 수면시간보다 1시간 이상 수면이 모자란다고 호소한 근로자가 56.8%로 주간작업군의 50.0%보다 높았으며, 수면 중 2회 이상 잠을 깨는 근로자의 비율, 잠에서 깨었다 다시 잠들기가 힘들다고 호소한 근로자의 비율, 일주일에 2일 이상 작업 중 피곤하거나 졸리다고 호소한 근로자의 비율, 일주일에 2일 이상 작업이 끝난 후에도 피곤하거나 졸리다고 호소한 근로자의 비율은 주간 작업자보다 교대작업자에서 현저하게 높았으며(p<0.01), 교대작업자에서 자고 일어난 후에도 피로감을 호소하는 율도 교대작업군에서 53.1%로 주간작업자의 40.0%보다 높았다(p<0.05). 수면의 형태를 보면 교대작업자에서는 각 교대작업 때마다 다른 형태의 수면을 취하는 근로자가 35.9%로 가장 많은 비율을 차지하였으며, 잠을 잘 못 잔다고 호소하는 근로자도 12.3%로 주간작업자의 6.1%보다 훨씬 많은 비율을 차지하였다. 잠을 자기 위해 약물을 상습적으로 복용하는 근로자도 주간작업자에서 1.7%, 교대작업자에서 2.8%를 차지하였다. 교대작업자들과 주간작업자는 다른 형태의 식사형태를 보였으나 유의한 차이는 없었으며, 식욕은 주간작업자의 13.0%에서 아주 좋다라고 응답한 반면 교대작업자에서는 6.6%만이 식욕이 아주 좋다라고 응답하였으며, 식욕이 매우 나쁘다라고 응답한 비율도 5.0%로 주간작업자의 2.5%보다 높았다. 교대작업자와 주간작업자의 위장관계 자각증상 호소율은 교대작업군에서 높았으며(p<0.01), 배변습관의 변화와 체중감소 호소율도 교대작업자에서 주간작업자에 비해 유의하게 높았다(p<0.05). 근로자의 일반적인 안녕 상태와 장해는 HANES I에서 개발된 General Well-Being Schedule(GWB)에 의해 측정되었는데 불안척도, 우울척도, positive well-being척도, 활력척도에서는 교대작업군에서 통계적으로 유의하게 낮았으며(p<0.05). 자기제어력척도, 일반건강척도도 교대 작업자에서 낮았으나 유의한 수준은 아니었다. 이상의 결과를 종합해 볼 때, 교대작업자에서 생체리듬의 부조화로 인한 수면, 식사, 위장관계장해 등의 일련의 자각증상에 대한 호소율이 주간작업자에 비해 전반적으로 높았으며, 일반적인 건강 장해 호소율도 교대작업자에서 높았다.

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보건소 건강증진 사업 중 한방아토피교실의 역할과 효과에 관한 연구 (A Study for Role and Effects of Atopic Dermatitis Care Program with Korean Medicine in Public Health Center)

  • 박은성
    • 대한한의학회지
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    • 제34권1호
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    • pp.146-159
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    • 2013
  • Objectives: The purpose of this study was to evaluate the effects and develop the role and contents of the atopic dermatitis care program with Korean medicine in a public health center. Methods: The data were collected from 180 parents and 43 kindergarten teachers who participated in a child care program with Korean medicine. The program ran from April to October of 2012. The atopic dermatitis conditions of children were reported by SCORAD index; the questionnaires to measure effect and satisfaction of the program were composed of demographic items, children's life habit change checklist, etc. The questionnaires were executed before and after the program. Results: The SCORAD index total scores decreased (1.3908) after the program, especially itching scores (1.1) and sleep disorder scores (0.5693) significantly. The satisfaction with the program was 88% and 77% of parents and teachers groups, respectively. Making food and treatment were mentioned as the best program. The Children's food preference for junk food, irritability, and anger also decreased after the program. Conclusions: From this study, the atopic dermatitis care program with Korean medicine is worthwhile for treating atopic dermatitis.

프로축구선수의 음식기호도 조사 (Survey on Food Preferences of Athletes in a Professional Soccer Team)

  • 배현주;전희정
    • 대한영양사협회학술지
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    • 제8권1호
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    • pp.42-51
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    • 2002
  • Questionnaire survey was performed in order to set an adequate meal table for athletes taking their food preferences into consideration. The survey was conducted against 32 athletes of a professional soccer team. Statistical data analysis was performed utilizing SAS package program. The results of this study can be summarized as follows; 18.8% of the answerers were found out to consider their autotrophic nutritional status as above average, 75.0% considered theirs as up to the average and 6.2%, below average. Among answers to the question what they consider as the most critical factor in their staying healthy; sound sleep won the most votes followed by enough rest, tranquillity and balanced eating habit. Yet, 68.8% replied their meal sizes were not settled. And 46.9% thought nutritive supplement helpful and 96.9% of the answerers said a dietitian is required as their health manager. 62.5% of them preferred Korean cuisine. Chigye and Chongol were the most preferred menus(55.6%) and Namul (28.1%), Muchim(26.3%) and Cheok.cheon(23.9%) enjoyed relatively low preference.

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Update on Irritable Bowel Syndrome Program of Research

  • Heitkemper, Margaret;Jarrett, Monica;Jun, Sang-Eun
    • 대한간호학회지
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    • 제43권5호
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    • pp.579-586
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    • 2013
  • Purpose: This article provides an update and overview of a nursing research program focused on understanding the pathophysiology and management of irritable bowel syndrome (IBS). Methods: This review includes English language papers from the United States, Europe, and Asia (e.g., South Korea) from 1999 to 2013. We addressed IBS as a health problem, emerging etiologies, diagnostic and treatment approaches and the importance of a biopsychosocial model. Results: IBS is a chronic, functional gastrointestinal disorder characterized by recurrent episodes of abdominal pain and alterations in bowel habit (diarrhea, constipation, mixed). It is a condition for which adults, particularly women ages 20-45, seek health care services in both the United States and South Korea. Clinically, nurses play key roles in symptom prevention and management including designing and implementing approaches to enhance the patients' self-management strategies. Multiple mechanisms are believed to participate in the development and maintenance of IBS symptoms including autonomic nervous system dysregulation, intestinal inflammation, intestinal dysbiosis, dietary intolerances, alterations in emotion regulation, heightened visceral pain sensitivity, hypothalamic-pituitary-adrenal dysregulation, and dysmotility. Because IBS tends to occur in families, genetic factors may also contribute to the pathophysiology. Patients with IBS often report a number of co-morbid disorders and/or symptoms including poor sleep. Conclusion: The key to planning effective management strategies is to understand the heterogeneity of this disorder. Interventions for IBS include non-pharmacological strategies such as cognitive behavior therapy, relaxation strategies, and exclusion diets.

활혈거어법(活血祛瘀法)으로 호전된 중풍환자(中風患者)의 불면(不眠) 2례 (Two Cases of Insomnia in Stroke Patients, Treated with Enhanced Blood Circulation)

  • 정기현;김영석;강경숙
    • 대한한방내과학회지
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    • 제23권2호
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    • pp.313-320
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    • 2002
  • Insomnia is defined as an experience of inadequate or poor-quality sleeping habit, coupled with more than one of the following symptoms : having difficulty sleeping, waking up too early in the morning or not having sound sleep. Insomnia is one of the most common complications that stroke patients experience, which interfere the patients' recovery. The authors observed two improved cases of insomnia in stroke patients by administrating traditional Korean medicine. The patients suffered from insomnia with nocturnal irritation, constipation, petechia of the tongue, thready or weak pulse. These symptoms, were diagnosed as blood stasis and we administered Hyulboochucke-tang three times a day, to improve blood circulation to remove blood stasis. After the administration, nocturnal irritation disappeared and the insomnia improved. Based on this experience, it is considered that enhancing blood circulation to remove blood stasis can be applied to the treatment of insomnia that stroke patients suffer.

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비닐하우스 농작업자 건강증진프로그램 개발을 위한 진단적 연구 (A Diagnostic Study on the Development of a Health Promotion Program for Vinyl House Farmers)

  • 김정남;임경순
    • 지역사회간호학회지
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    • 제18권1호
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    • pp.90-101
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    • 2007
  • Purpose: The purpose of this study was to investigate influencing factors of health problems which the vinyl house farmers had experienced. Method: Based on PRECEDE model, this study was done with 110 respondents(50 to 69 years old), working in vinyl house and living in the remote area where the primary health post located. Results: Quality of life was low in economical status, emotional status, and physical function. Health problems were founded as pain and chronic fatigue that were caused by physical symptoms, weakened physical strength, and increased blood pressure and cholesterol. Behavioral and environmental factors were related with lack of exercise, irregular eating habit, curtailed sleep, overwork, wrong working postures, stress, and non-fulfillment of safety standard during spraying pesticide. Self efficacy was low in excercise practice, working way, and stress management. Conclusion: The Health Promotion Program for vinyl house farmers should be developed to improve health promoting behavior and self efficacy, to reduce stress, and to strengthen physical function.

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순창군 장수인의 식습관 및 식생활 특성 (Dietary Habits of the Oldest-old Population in Sunchang County)

  • 이미숙
    • 대한지역사회영양학회지
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    • 제13권6호
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    • pp.855-866
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    • 2008
  • The dietary patterns and characteristics of oldest-old subjects over 85 of Sunchang County (total of 171, 61 males and 110 females) were studied. The average age was $90.6{\pm}3.7$ years old (male; $89.1{\pm}2.8$, female; $91.5{\pm}3.8$), and 90.9% of them were reported to have had no schooling experience. Family types having a spouse were much greater in men (50%) than women (1.8%). The percentages of living alone showed the gender differences, which were comprised of 33% of females and 18.3% of males. In this study, 73.7% of subjects answered "very good" or "good" for their health status. These elderly subjects might maintain their health through a relatively lower rate of smoking (22.2%) and drinking (27.5%), having non-sedentary activities (84.2% of the subjects are physically active) and enough sleep. Their characteristic dietary patterns include high preference of rice (96.5%) and blanch & Seasoned vegetable dishes (Namal, 90.6%) frequent consumption of plant-based food groups containing plenty of anti-oxidants such as vegetables and legumes, and they showed high rates of meal regularity (77.2%) and no skipping of meals (94.2%). It seems to be developed and disseminated in the congregate meal program for improving nutritional status of the elderly, since the coming increment of single-elderly family and single dwellers of rural areas.

서울지역 성인들의 건강보조식품 섭취실태에 관한 연구 (The Experience of Health Food Usage for Adults in Seoul)

  • 유양자;홍완수;윤선주;최영심
    • 한국식품조리과학회지
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    • 제18권2호
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    • pp.136-146
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    • 2002
  • This study was performed to find out the patterns of health food usage among the adults residing in Seoul. The majority of respondents were female (72.2%), who were 40∼49 years old (42.2%), and 53.4% had college education or over. Of the 618 respondents surveyed, more than half (56.3%) was found to take health food. The respondents responded that the most important factors for maintaining healthy body were proper eating habit (4.38 out of 5), and good rest and enough sleep (4.38). Depending on the general characteristics and the age of the subject, there were significant differences in the usage and the kind of health food, respectively Probiotic beverage was the most frequently used by the age group of 20's due to its affordable price. The most popular health food items were ginseng, herbal medicine, and animal protein. The main reasons for taking health food were to maintain health (49.7%) and to recover from the fatigue (22.6%). When selecting health food, they considered side effect, effectiveness, cleanliness, reliability of company and price. The motivation for purchasing health food came from family members and relatives (45%), subjects themselves (27%), and commercial advertisement (10%). Pharmacy and health food store were the popular places for purchasing them.

Prevalence of ischemic heart disease with respect to lifestyle changes in diagnostic patients of CAD

  • Shaik, Mohammad akram;Ahmad, Mohd hameed;Parray, Shabir ahmad;Zohaib, Sharique
    • 셀메드
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    • 제8권4호
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    • pp.19.1-19.5
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    • 2018
  • A majority of the peoples in Indian cities depend on high fat diet, smoking, ghutka chewing and improper sleep, these all are lifestyle changes, can cause ischemic heart disease. Globally, ischemic heart disease (IHD) is the leading killer. Unani System of medicine not only provides well-based medical cures for diseases, but its holistic approaches as it possess unique principles of diet, lifestyle and particularly therapeutics, to balance and enrich all aspects of physiology and psyche. All diseases are the result of poor management of the six governing (or essential) factors, beyond the ability of physics or Tabiat to maintain and restore homeostasis. In this context, lifestyle diseases can be prevented by conscious changes to the person's diet, behavior and environment. The holistic approach of Unani medicine is well placed to cover the two main pillars of lifestyle diseases, namely, prevention and treatment. In this paper, we report on the prevalence of CAD in patients with known diagnosis of CAD and try to find out its relationship with different lifestyle changes.