• 제목/요약/키워드: Shoulder exercise

검색결과 498건 처리시간 0.026초

반팔 내의-전투복-화생방보호의 시스템에서 환기가 열적 스트레스에 미치는 영향 (Effect of Ventilation on Heat Stress in the System of Short-Sleeve T-Shirt-Combat Uniform-Chemical, Biological, and Radioactive Protective Clothing)

  • 이옥경;엄란이;정희수;조경민;이예진
    • 한국의류학회지
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    • 제46권5호
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    • pp.836-847
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    • 2022
  • This study establishes basic data for the development of a new Chemical, Biological, and Radioactive (CBR) protective clothing by selecting the ventilation position to optimize thermal comfort on the basis of the opening and closing of each part. Participants were eight men in their 20s who had previously worn CBR protective clothing. After vigorous exercise and perspiration, the microclimate of the clothing and skin temperature was measured. Results revealed that when the ventilation zipper was opened after exercising, the skin and clothing microclimate temperatures, which had increased during the exercise, decreased in the chest and shoulder blade regions. The clothing microclimate humidity decreased in the chest area. The change was greatest in the chest region; the skin temperature decreased by 0.2℃, the clothing microclimate temperature by 2.7℃, and the clothing microclimate humidity by 3.2%RH through ventilation. Thus, the opening that allows the exchange of accumulated heat and moisture while wearing the CBR protective clothing is efficient.

두 발의 위치에 따른 체형검사 결과 차이와 체간신전 동작 이미지 검사의 유용성 연구 (Study on the Differences in the Results of Body Shape Test According to the Position of the Two Feet and the Usefulness of the Neck and Body Motion Image Test)

  • 장완성;김송자;류서원;임덕준;정문영
    • 한국자연치유학회지
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    • 제9권1호
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    • pp.22-26
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    • 2020
  • 목적: 본 연구는 체형검사 시 피험자의 선 자세(standing position)에서 두 발을 벌려 선 자세(normal standing position: NSP)와 두 발을 붙여 선 자세(straight standing position: SSP)가 각각 다른 체형검사 결과를 나타낼 수 있는지에 대하여 연구하고, 이미지 검사장치의 위치에 따라서도 다른 체형검사 결과를 나타낼 수 있는지에 대하여 연구하는 것이 목적이었다. 연구방법: NSP와 SSP에서 이미지 검사를 하여 두 자세의 사례 1과 사례 2의 인체형태를 비교하였다. 검사 시 카메라의 위치는 피검자의 후방 45 cm 지점에서 수직으로 2.3 m 위치의 카메라가 피검자 후면의 머리, 어깨, 등, 허리, 엉덩이, 종아리, 발뒤꿈치가 모두 포함되는 이미지를 캡처하였다. 캡처 시 피검자의 앞가슴이 나타나지 않도록 하였다. 결과: 체형검사 시 해부학적 자세의 생리적 특성은 생체이며, 이에 따라 인체의 후면이 보이게 수평면으로 관찰 하는 경우 NSP와 SSP 체형검사 결과 골반의 전방경사와 회전변위 이미지가 다르게 나타났다. 체간 신전 검사 결과에서 어깨, 팔, 목 주변 근육의 변형이 관찰되었다. 결론: 검사 시 NSP와 SSP의 골반의 위치 결과 이미지는 골반변위와 골반경사각이 다르게 평가되며, 체간의 신전을 유도하여 최대 신전 범위에서의 검사법에서 어깨 전면부 근육의 좌우 단축을 관찰 할 수 있는 것으로 나타나 체간의 신전을 유도하여 검사하는 방법도 유용한 방법으로 평가된다.

동결견(凍結肩) 환자의 동서협진 치료의 임상효과 비교연구 - 견관절 가동운동범위(ROM) 변화를 중심으로 - (Comparison Research of Clinical Effect of Eastern and Western Medical Treatment on Frozen Shoulder Patients)

  • 남동우;김행범;양동훈;임사비나;김건식;이두익;이재동;최도영;이윤호
    • Journal of Acupuncture Research
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    • 제23권5호
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    • pp.105-113
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    • 2006
  • Objectives : To establish an effective collaborate medicine treatment of acupuncture and western medicine for treating frozen shoulder patients. Methods : 59 voluntary patients were randomly assigned to Eastern treatment group(E group, n=22), Western treatment group(W group, n=17) and East-West treatment group(EW group, n=20). The E group received acupuncture treatment on LI15, TE14, GB21 and Master Dong's acupuncture points, Shin-gwan and Gyun-joong, twice a week for 4 weeks. The W group received suprascapular nerve block, subacromial injection and trigger point injection, twice a week for 4 weeks. The EW group received acupuncture and injection treatment including nerve block All groups were instructed to practice self exercise during their daily lives. Evaluations were made before treatment and after treatment based on the change in shoulder Range of Motion(ROM) and the patient's satisfaction concerning the treatment was measured by Visual Analogue Scale(VAS). The obtained data were analyzed and compared. Results : The patient's satisfaction scores were E group 5.67, W group 7.73 and EW group 7.67. The E group and the EW group showed significant improvement in abbduction, adduction and flexion(p<0.05). The W group showed significant improvement in adduction(p<0.05). Abduction significantly improved(p<0.05) in the EW group compared to E group and W group. Flexion also showed improvement in the EW group, but the difference among the 3 groups was statistically insignificant. The three group's difference of change in extension and adduction was insignificant(p>0.05). Conclusion : Acupuncture and nerve block alone significantly improved ROM in frozen shoulder patients. Also collaborate treatment of acupuncture and nerve block significantly improved ROM in frozen shoulder patients. But the difference of the three treatments were significant only for improving abduction(p<0.05).

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견봉 골의 수술적 치료 (Operative Treatment of Symptomatic Os Acromiale)

  • 지종훈;김원유;박상은;김영율;문창윤
    • Clinics in Shoulder and Elbow
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    • 제11권2호
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    • pp.123-130
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    • 2008
  • 견관절에서 드물게 통증을 유발하는 견봉 골의 치료에 대해서는 아직까지 논란의 여지가 있으나 6개월 정도의 보존적 치료에도 호전이 없을 경우 수술적 치료를 고려하게 된다. 이 중 수술적 치료로는 관절경하 견봉 성형술이나 개방적 견봉 성형술, 골편 제거술 또는 고정술 등 다양한 방법들이 있으나 최근 긴장대 강선 고정법 및 골 이식술을 시행하여 골유합을 얻는 방법이 선호되고 있다. 저자들은 2001년 4월부터 2006년 4월까지 본원에서 경험한 8예를 대상으로 최종 추시 기간이 2년 이상 된 환자들을 대상으로 후향적 분석을 시도하였다. 평균 나이는 45세였으며 남녀 비는 2: 6 이었다. 액와면 단순 방사선 검사상 8예 모두에서 mesoacromion의 소견을 보였다. 증상발현에서 수술까지의 기간은 평균 10개월이었으며, 개방적 정복 및 내고정 그리고 골 이식술을 시행하였다. 술 전ASES 및UCLA 점수는 $47.3\pm24.4$$16.6\pm5.8$점에서 최종 추시 상 $88.8\pm7.3$$31.5\pm1.9$점으로 향상되었다. UCLA 점수상, 우수 1예, 양호 7예의 결과를 보여주었다. 본 연구를 통하여 견봉 골의 치료로써, 골 이식술과 개방적 정복술 및 K-강선을 이용한 긴장대강선 고정법으로 만족스러운 결과를 얻을 수 있었다.

유착성 관절낭염에 대한 침 및 신경차단술 처치의 임상적 관찰 (Clinical Observation of Acupuncture and Nerve Block Treatment for Adhesive Capsulitis Patients)

  • 남동우;임사비나;김종인;김건식;이두익;이재동;이윤호;최도영
    • Journal of Acupuncture Research
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    • 제24권4호
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    • pp.143-155
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    • 2007
  • Objectives: To observe the effect of acupuncture and nerve block combination treatment on adhesive capsulitis patients. Methods : 59 voluntary patients were randomly assigned to acupuncture treatment group(E group, n=22), nerve block treatment group(W group, n=17) and acupuncture and nerve block combination treatment group(EW group, n=20). The E group received acupuncture treatment on LI15, $TE_{14}$, $GB_{21}$ and Master Dong's acupuncture points, Shin-gwan and Gyun-joong, twice a week for 4 weeks. The W group received suprascapular nerve block, subacromial injection and trigger point injection, twice a week for 4 weeks. The EW group received the same treatment as the W group and after 5minutes of rest, successively received the treatment identical to that of E group. All three groups were instructed to practice groups were instructed to practice self exercise during their daily lives. Evaluations were made before treatment and after 1, 2, 3 and 4week treatment. Constant Shoulder Assessment(CSA), Shoulder Pain and Disability Index(SPADI), Range of Motion(ROM), the patient's treatment satisfaction measured by Visual Analogue Scale(VAS) and Digital Infrared Thermographic Imaging(DITI) were used as assessment tools. The obtained data were analyzed and compared. Results : The E group showed significant improvement(p<0.05) on CSA, SPADI, VAS and DITI. As for ROM, Adduction and Extension improved significantly(p<0.05). The W group showed significant improvement(p<0.05) on CSA, SPADI, VAS and DITI. As for ROM, Abduction and Extension improved significantly. The EW group showed significant improvement(p<0.05) on CSA, SPADI and VAS. As for ROM, Adduction, Abduction, Extension and Flexion improved significantly. The improvement of CSA, VAS and Abduction ROM in the EW group was significantly(p<0.05) superior compared to the groups treated with single type of treatment. Conclusion : It is suggested that acupuncture and nerve block combination treatment for adhesive capsulitis patients is more effective than the two single treatments. Through further studies, the acupuncture and nerve block combination treatment model may be developed into East-West Collaboration Model in treating adhesive capsulitis.

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개에서 두갈래근 힘줄 윤활막염의 관절강 내 코티코스테로이드 치료 1예 (Intra-articular Corticosteroid Treatment of Biceps Tenosynovitis in a Dog)

  • 이재연;지현철;이기자;박성준;최호정;이영원;김명철;정성목
    • 한국임상수의학회지
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    • 제24권1호
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    • pp.32-34
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    • 2007
  • 3개월 령, 35kg의 수컷 볼조이가 간헐적인 좌측 전지 파행을 주 증상으로 내원 하였다. 1년 전 심한 운동 후 간헐적인 파행 및 동통을 호소하였으며, 증상은 계속 악화되었다. 신체 검사 상에서 좌측 두갈래근의 촉진과 견관절의 굴곡 및 신장 시에 통증을 호소하였다. 일반방사선 검사에서 좌측 견관절의 결절사이고랑에서 골증식체와 관절주위변성이 관찰되었다. 관절 조영상에서는 좌측 두갈래근 힘줄에 거칠고 불규칙한 영상을 확인할 수 있었다. 활액 검사 상에서는 퇴행성 관절 질환 소견이 보였다. 이상의 검사들을 바탕으로 두갈래근 힘줄 윤활막염으로도 진단하고, 내과적 치료를 실시하였다. 무균적으로methylprednisolone acetate 40mg을 관절낭 내로 주사하고, 3주간 엄격한 운동 제한을 실시하였다. 3주 후 내원 시 두갈래근 힘줄의 통증은 완전히 소실되었으나 퇴행성 관절염에 의한 경등도의 파행이 존재하여 NSAIDs의 투여를 실시하였다. 장기적인 예후의 관찰이 필요할 것으로 생각되며, 원발질환의 재발 시에는 2차 약물치료 또는 힘줄 절단술(힘줄 고정술, 힘줄박리술)등 을 통한 수술적인 치료가 고려될 수 있다.

잠김 압박 금속판(LCP)을 이용한 상완골 근위부 이분 및 삼분 골절의 치료 (Treatment of Two- and Three-Part Fracture of Proximal Humerus using LCP)

  • 신성일;송경원;이진영;이승용;김갑래;현윤석;박덕용
    • Clinics in Shoulder and Elbow
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    • 제10권2호
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    • pp.204-211
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    • 2007
  • 목적: 본 연구는 잠김 압박 금속판(LCP)을 이용한 상완골 근위부 골절 치료의 결과와 합병증을 평가하고자 하였다. 대상 및 방법: 2004년 부터 2006년 까지 잠김 압박 금속판으로 치료한 상완골 근위부의 이분 골절과 삼분 골절을 가진 21명의 환자를 대상으로 하였다. 평균 나이는 54.9세 였다. 술후 평균 추시 기간은 22.9개월 이었다. 정복과 합병증의 평가는 최종 방사선 소견을 이용하였고, 기능적 평가는 Neer의 기능적 평가기준을 사용하였다. 결과: Neer의 기능적 평가기준에 의해 견관절 기능의 평균 점수는 86.3 이었고, 18예에서 만족스러운 결과를 보였다. 불유합은 1예 발생하였으며, 상완골 두의 감염이나 무혈성 괴사는 없었다. 최종 결과와 골절의 유형, 나이, 성별 또는 정복의 양상과는 임상적 연관을 보이지 않았다. 결론: 본 연구에서는 상완골 근위부 골절의 치료에서 잠김 압박 금속판 고정으로 만족스러운 결과를 얻었다. 상완골 근위부 골절의 치료에서 잠김 압박 금속판을 이용한 고정은 만족스러운 정복, 강한 고정 그리고 조기 관절 운동을 얻는 좋은 방법이라고 생각된다.

대학 엘리트 카나디언 선수들의 어깨·허리·무릎 관절의 등속성 근기능 평가 및 진단 (Assessment of Isokinetic Muscle Function in Elite Canadian College Paddlers)

  • 신광택;안창규;손지훈
    • 한국산학기술학회논문지
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    • 제14권1호
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    • pp.229-238
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    • 2013
  • 본 연구는 대학 엘리트 카나디언 선수들의 등속성 근기능을 검사 및 진단하여 선수들의 기능 향상 및 상해예방을 위한 훈련 방법론에 대한 조언을 하고자 함에 목적이 있다. 경주 소재 D 대학의 평균 8.5년의 경력을 가진 8명의 엘리트 선수들이 실험에 참가했으며, Biodex system III, Biodex stabilizer system, THP 2, Inbody 720이 근기능 검사(peak torque, average power, work fatigue), 동적 균형 검사, 신체성분 검사를 위해 사용되었다. 등속성 근기능 검사는 어깨와 허리, 무릎 관절에 대하여 실시하였으며, 측정 후 동측 불균형과 좌 우측 불균형 정도를 평가하였다. 검사 결과 A3, A4, A5, A6, A8 선수는 어깨의 근력과 파워 훈련이, A1, A2, A7, A8 선수는 어깨의 근지구력 훈련이 필요한 것으로 평가되었다. A2, A5, A8 선수는 허리의 근력과 파워 강화 훈련이 필요하였고, A1, A8 선수는 허리의 근지구력 강화 훈련이 필요하였다. 대부분의 선수들은 무릎과 허리의 동측 근력비가 정상적이지 못했는데, 이의 개선을 위해 A2, A3, A4, A8 선수는 복근의 강화가 필요했고 A3, A5, A6, A7, A8 선수는 햄스트링의 강화가 요구되었다. 선수들의 BMI 평균은 24.90 $kg/m^2$, 체지방율은 12.23%, 반응시간 평균은 324 msec, 밸런스 점수는 각각 2.0 미만으로 나타났다. 이러한 결과를 종합해 볼 때, 카나디언 엘리트 선수들은 근력 불균형에 의한 경기력 저하와 상해 잠재 위험성이 있으므로 정기적인 근기능 검사를 통한 관리와 함께 적절한 훈련 처방이 필요할 것이라 생각된다.

무릎 팔굽혀펴기와 표준 팔굽혀펴기 시 손 모양에 따른 어깨 근육의 근활성도 비교 (Comparison of Muscle Activities in Upper Extremity Muscles During the Knee-flexed and Standard Push-ups With Different Hand Shape)

  • 정상진;김지혜;공해진;조민지;백현지;김수진
    • 한국전문물리치료학회지
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    • 제29권2호
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    • pp.117-123
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    • 2022
  • Background: Push-up are effective exercises for shoulder stability. Previous studies have documented the effects of support plane and hand position and width on muscle activities during a push-up. Objects: This study aimed to investigate the changes in muscle activities in the upper extremity when performing the standard and the knee-flexed push-up with different hand shapes. Methods: A total of twenty-six healthy males participated in this study. Three different hand shapes (finger abduction, finger adduction, and fists) and two types of push-up posture (standard and knee-flexed push-up) were set as the independent variables. Electrograms were used to measure the muscle activity of the upper trapezius (UT), triceps brachii (TB), pectoralis major (PM), and serratus anterior (SA). Each participant performed the randomly assigned push-up to the sound of the metronome. The mixed-effect linear regression model was used to detect the changes in muscle activities after changing the hand shape and push-up posture. Statistical significance was set at α = 0.05. Results: The UT muscle activity was statistically significantly higher when performing push-up with fists than finger abduction (p = 0.035) or finger adduction (p = 0.044). During the standard push-up, the muscle activity in all muscles was that the push-up with fists showed the highest muscle activity compared to the finger abduction (p < 0.01) and finger adduction (p < 0.01). Regardless of the shape of the hand, UT had the lowest muscle activity compared to other muscles (p < 0.001). In contrast, the SA muscle had the highest muscle activity among four muscles during the standard push-up. Conclusion: Based on the results of this study, we suggest hand shape is related to the difficulty level of push-up either in the standard or the knee-flexed push-up, especially in the push-up with fists. In addition, knee push-up can be recommended as shoulder muscle-strengthening exercises for individuals with low shoulder muscle strength.

일부 직업인들의 근골격계 자각증상과 강증진생활양식간의 연관성에 관한 연구 (A Study on the Relationship between Musculoskeletal Symptoms and Health Promoting Life Style among Some Workers)

  • 강홍구;이은경;전선영;김상덕;정재열;이영길;장두섭;송용선;이기남
    • 대한예방한의학회지
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    • 제5권2호
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    • pp.40-68
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    • 2001
  • In this study, grade of subjective symptom appealed by laborer of Jeollabuk-do was evaluated using questionary regarding factor made effect on musculoskeletal disease and in addition, studied relationship with health promotion life style of them. Based on the result, relationship of general characteristics of musculoskeletal subjective symptom and life-style of the subjects was concluded as below. 1. General characteristics of study subjects were as following. Ratio of male was higher as 57.7% of male and 42.2% female and age distribution was 5.1% of 20s, 34.99% of 30s, 36.3% of 40s and 23.7% of 50s and therefore, $30{\sim}40$ aged groups showed highest ratio. Most subjects (74.9%) was married status and in case of education level, high-school graduate and dropout (23.3%) and over-college graduate (46.8%) showed highest distribution. $1{\sim}2$ Mil. KRW (29.5%) and $2{\sim}2.99$ Mil. KRW (21.2%) is the main income distribution and however there was high ratio of non-reply (29.0%). In case of employment period, $10{\sim}14$ years (15.3%) and over 15 years (29.6%) showed highest ratio and there were many non-reply (39.4%) and in addition, 67.6% replied as own house and 14.3% as lease on deposit base in question of residence type. 2. Subjects showed high ratio of subjective symptom appeal of 62.79% and many cases (50.23%) appealed 1 or 2 symptoms. Symptom by body region was 29.8% (waist), 27% (shoulder), 21.2% (knee), 15.5% (neck), 9.5% (ankle), 8.1% (wrist) and 5.0% (elbow) in order. In case of relationship with general characteristics, female comparing with male, non-residence of own house, subjects with lower education level and employment period of $10{\sim}14$ years showed higher appeal rate and kind of symptoms than others. Therefore, it was concluded that rate of musculoskeletal symptom appeal have close relationship with gender, level of living, education level, age and employment period. 3. In case of severe pain of upper body except waist and ankle, it was appealed in both or right side and it means that upper body pain is originated from right side and right region pain is transited to both region pain. In addition, there was 39.41% of non-reply to existence of right-left region pain and therefore, it was evaluated that, in may cases, there was no awareness of their own symptom condition even on subjective symptom. 4. Degree of pain was, as pain over middle level, evaluated as 2.79 on full mark of 4.0 and in order of waist (2.97), ankle (2.83), knee (2.82), wrist (2.82), neck (2.79), shoulder (2.70) and elbow (2.62). In addition, 71.97% appealed $2{\sim}3$ cases for the latest 1 week. Owing to subjective symptom, 54.95% drop into hospital or pharmacy, 10.32% made temporary retirement or absence, 7.99% transferred into more comfortable duty and $39.4{\sim}54%$ experienced one or more managing mentioned above. 5. Fulfillment of health promotion life style of subjects was evaluated on full mark of 4.0 and total score was 2.63. Average mark of each area was personal relationship (3.05), self-realization (2.92), stress management (2.63), health control (2.48), physical exercise (2.19) and nutrition management (2.19) and personal relationship was highest and physical exercise and nutrition management were lowest. As general characteristics influencing health promotion life style, gender, residence style and employment period showed significant difference. Male showed higher mark than female and showed higher mark in order of own house, others, lease on deposit base, monthly rent. Subjects with longer employment period showed higher mark with significant difference. 6. Accounting of factor influencing each area of health promotion life style, self-realization showed significance in marriage status, income, residence style and education level and health control in age, residence style and employment period. Physical exercise showed significant difference in gender, age, residence style and employment period and nutrition in gender, age, residence style and employment period. Stress management showed significant difference in residence style and employment period and however not in personal relationship. 7. Health promotion life style relating with existence and kind of pain showed significant difference in all area except personal relationship area. In absence of pain, there was statistically significant high score in all area even in total health promotion life style and all area. Accounting of kind of pain, cases of $1{\sim}2$ kinds of pain and $5{\sim}6$ kinds of pain showed relatively high score and it was lower than mark of subject stated absence of pain. 8. Subjects appeal symptom were classified by symptom region and difference of total and each areas were evaluated. General area (p=0.002), self-realization (p=0.012), health management (p=0.023), physical exercise (p=0.028), nutrition management (p=0.028) and stress control (p=0.001) showed statistically significant difference and not in personal relationship area. Especially, elbow, shoulder and neck area marked high and group appealed pain of knee, arm and elbow, foot and ankle marked low. Based on those results, subjective symptom should be accounted seriously in diagnosis of occupational musculoskeletal disease of laborer and among subjective symptom, general characteristics of gender, age, condition of living, education level and employment period make effect. Generally subject appeal symptom marked lower than subject without symptom appeal and it means that life management of subject appealing musculoskeletal pain make important role in management and treatment of occupational musculoskeletal disease.

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