• Preventive Nutrition and Food Science
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• 제8권2호
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• pp.137-140
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• 2003

Anti-obesity effect of a new dietary supplement (3D-relax) in high-fat fed rats. The aim of this study was to assess the effects of 3D-relax; a proprietary formulation containing hydroxycitrate (233 mg/g), carnitine (150 mg/g) and red pepper (150 mg/g); on body weight, body fat, and serum lipids levels in rats fed a high-fat diet. Male SD 7-wk-old rats (n=8) were fed a high fat diet [52% total dietary energy (E%) from fat, 15.4 E% protein, 32.6E% carbohydrate] with or without 3D-relax administration (1 g/kg body weight/day) for 3 weeks. Administration of 3D-relax significantly reduced the increase in body weight compared to the group fed high fat without 3D-relax. Food efficiency ratio (FER) tended to be decreased with administration of 3D-relax, but was not significant. The perirenal and epididymal fat pad weights of vats administered 3D-relax were significantly lower than those of the high fat group that did not ingest 3D-relax during the 3 weeks. The oral administration of 3D-relax significantly increased HDL-cholesterol level and lowered total cholesterol level compared to those of high fat alone group. These results suggest that 3D-relax reduced body weight and fat gains, and those effects are presumably linked to its inhibitory effects on lipogenesis.

• PNF and Movement
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• 제6권2호
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• pp.11-18
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• 2008

Purpose : The purpose of this study was to identify that the effect of hold-relax and active stretching on recoveries of upper trapezius and sternocleidomastoid muscle fatigue after computer work. Methods : This study was conducted by 30 volunteer at the age of 23~33(resting group=10, hold-relax group=10, active stretching group=10). The muscle fatigue measured by tracing the median frequency(MDF) decrement from power spectrum analyses of EMG signals and the data were analyzed repeated ANOVA. Result : In case of upper trapezius, there was significant difference in group I,II and group II, III. In case of sternocleidomastoid, there was significant difference in group I,II and group I,III. Conclusion : The active stretching was effective for sternocleidomastoid and the hold-relax was effective for upper trapezius and sternocleidomastoid. The hold-relax was effective better than active stretching on recoveries of muscle fatigue.

• 대한물리의학회지
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• 제8권3호
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• pp.433-441
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• 2013

PURPOSE: The purpose of this study was to determine the effectiveness of three PNF stretching techniques for improving hamstring flexibility and to compare the effectiveness of three PNF stretching techniques(direct and indirect and mix(direct&indirect) of hold-relax technique). METHODS: The subjects were randomly assigned into three groups: group1-direct-hold-relax technique(n=10); group2-indirect-hold-relax technique(n=8); group3-mix(direct&indirect)-hold-relax technique(n=10). For each group, stretch was performed three times a week for a period of three weeks. Hamstring flexibility for each group was measured using the ASLR and PSLR. RESULTS: The results showed significant improvement in hamstring flexibility for all subjects of three groups. However, were not significantly different between the three groups. CONCLUSION: In conclusion, three PNF stretching techniques are confirmed to be useful for improving hamstring flexibility. The choice for a qualified technique has to be made individually according to patient and therapist.

• 대한정형도수물리치료학회지
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• 제21권1호
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• pp.5-11
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• 2015

Background: The purpose of this study was to investigate the effects of Mulligan's straight leg raise with traction technique and hold-relax technique on flexibility of hamstring in people with shortened hamstring. Methods: Thirty two subjects participated in this study. The subjects were assigned to either the Mulligan's straight leg raise with traction technique group (n=16) or the hold-relax technique group (n=16). 90-90 straight leg raise test was performed for evaluation of hamstring shortening at initial time of study. After intervention, immediate effect (immediately after intervention) and lasted effect (60 min after intervention) were assessed. Results: In the both Mulligan's straight leg raise with traction technique and hold-relax technique groups, significant improvements on flexibility of hamstring was observed in immediately and 60 minute after intervention (p<.05). However, there are no significant difference was observed between groups (p>.05). Conclusion: In the results of this study, both Mulligan's straight leg raise with traction technique and hold-relax technique show immediately and 60 minute after evaluation effectiveness in flexibility of hamstring of people with shortened hamstring. In addition, although the difference is not statistically significant, Mulligan's straight leg raise with traction technique was more increased average extension angle of knee joint at 90-90 straight leg raise test than the hold-relax technique.

• 아시안잔디학회지
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• 제15권3호
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• pp.111-118
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• 2001

본 연구는 주거지역으로 둘러싸여진 4ha 규모의 녹지를 대상으로 토지피복현황 및 수고의 차이가 기상완화효과에 미치는 영향을 파악하기 위해 녹지 내의 기온 및 상대습도분포를 관측하였다. 그 데이터를 바탕으로 녹지의 토지피복현황과 기온 및 상대습도분포, 토지피복비율 및 수목그루와 기상완화효과와의 관련성을 회귀분석 등에 의해 해석하였다. 그 결과, 고온역은 인공구조물과 나지 주변에 저온역은 수림지와 초지 주변에서 형성되었다. 상대습도는 기온분포에 거의 대응하는 형태로 고온역은 저습역이구 저온역은 고습역으로 나타났다. 토지피복비율별 기상완화효과를 보면, 수림지와 초지율이 증가하면 기온은 떨어지고 상대습도는 상승시키는 효과를 보였다. 또, 수목그루의 증가는 수고에 관계없이 모두 기상완화에 효과적이고 그 효과의 효율은 교목, 소교목의 순이다.

• The Journal of Korean Physical Therapy
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• 제7권1호
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• pp.51-59
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• 1995

The purpose of this study is to evaluate pain and range of motion in the frozen shoulder and to compare Hold-Relax technique with ROM exercise. Twenty-eight frozen shoulder patients between 41 nod 76 years of age were selected and were divided equally by random distribution into a Hold-Relax technique group and a ROM exercise group. To analyze the therapeutic effect between the two groups, two measurements were taken. A measurement of pain was taken by visual analogue scale and a measurement of range of motion was taken by measuring flexion and abduction degrees with a goniometer. The results were as followings : 1. The Hold-Relax group is more effective in decreasing the pain than the ROM exercise group. 2. The Hold-Relax group is more effective in increasing the range of flexion at the shoulder than the ROM exercise group. 3. The Hold-Relax group is more effective in increasing the range of abduction at the shoulder than the ROM exercise group.

• PNF and Movement
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• 제4권1호
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• pp.63-69
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• 2006

Purpose : To identify the effects of Hold-Relax of proprioceptive neuromuscular facilitation (PNF) on the functional improvement of patients with neck myofascial pain syndrome. Methods : The present research investigated 30 patients with neck myofascial syndrome, dividing them into a group doing Hold-Relax of proprioceptive neuromuscular facilitation. This study examined degree of recovery from neck pain by comparing their neck myofascial pain syndrome before and after the treatment, and compared to find difference in the degree of recovery from myofascial pain syndrome. Results : The results are as follows. For the Hold-Relax of proprioceptive neuromuscular facilitation(PNF), the visual analogue scale(VAS) decreased significantly for six weeks treatment, and the range of motion(ROM) of cervical vertebrae increased significantly(p<.05). Conlusion : This study suggest that Hold-Relax of proprioceptive neuromuscular facilitation have an effect on the functional improvement of patients with neck myofascial pain syndrome.

• 한국전문물리치료학회지
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• 제7권1호
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• pp.22-31
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• 2000

Despite research to treat delayed onset muscle soreness (DOMS), no effective treatment has been reported. The purpose of this study is to investigate the effect of a hold-relax technique and cryotherapy on DOMS. Thirty-three subjects were randomly assigned to one of three treatment groups: control, hold-relax technique, or hold-relax technique and cryotherapy. DOMS was induced in the non-dominant biceps muscle through repeated eccentric contractions. Resting elbow joint position, flexion and extension (universal goniometer), pain (Visual Analogue Scale; VAS), and WBC count (blood analysis) were measured one hour before DOMS was induced and 24, 48, and 72 hours after DOMS was induced. The data were analyzed by repeated measure of two-way ANOVA. The results of this study were summarized as follows: 1) While analysis showed no significant differences between groups in relation to a resting elbow joint position, there were significant differences over time, especially at 24, 48 hours after DOMS was induced compared with resting elbow joint position before DOMS was induced. 2) While analysis showed no significant differences between groups in relation to range of flexion, there were significant differences between range of flexion before DOMS was induced and range of flexion 72 hours after DOMS was induced. 3) There were no significant differences between groups or over time in relation to range of extension. 4) While analysis showed no significant differences between groups in relation to VAS, there were significant differences over time in different hours. 5) There were no significant differences between groups or over time in relation to WBC count. 6) There were no interactions between groups or over time in all variables. This results suggested that hold-relax technique and cryotherapy were not effective to reduce DOMS.

• 자동차안전학회지
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• 제15권4호
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• pp.48-57
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• 2023

With the advance of autonomous vehicle technology various sitting posture is possible like relax position (inclined seating posture). Parametric study was done with MADYMO, a mutibody dynamics solver, to investigate the effect of sitting posture in different frontal crash modes, full frontal, 40% offset, and angled rigid barrier crash as well as various impact speeds. Hybrid III 50th male and 5th female dummies were used to figure out the difference induced by occupant weight and dimension. Restraint system parameters complying to current safety protocols like NCAP are studied if they still work effectively in relax position which is feasible with autonomous vehicles.

• 한국전문물리치료학회지
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• 제17권2호
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• pp.67-74
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• 2010

The purpose of this study was to examine the acute effects of nerve mobilization, static stretching, and hold-relax on the flexibility of hamstring muscles and their surface electromyographic (EMG) responses to passive stretches in poststroke hemiparesis. This study was a randomized cross-over trial. Fourteen subjects received three treatment sessions in random order with each consisting of ten repetitions. The treatment sessions included nerve mobilization, static stretching, and hold-relax. The treatment sessions were held at least 24 hours apart to minimize any carryover effect. The outcome was measured by the distance between the greater trochanter and lateral malleolus and hamstring EMG activity during passive knee extension stretching. Repeated-measures analysis of variance showed significant changes in hamstring flexibility and EMG activity in main effect of time pre, post and followup (p<.05). However, no significant differences occurred among the three stretching techniques. No technique was consistently found to be superior. The three stretching techniques in this study make it difficult to determine the most effective technique. Therefore, clinicians use nerve mobilization of effective stretching techniques with other stretching techniques.