• Title/Summary/Keyword: Regular exercise training

Search Result 108, Processing Time 0.025 seconds

Effects of The Oldwomen's Muscular Strength Flexibility and IADL by Exercise Therapy (운동요법이 노인의 근력, 유연성 및 IADL에 미치는 영향)

  • Um, Ki-Mai
    • Journal of Korean Physical Therapy Science
    • /
    • v.5 no.4
    • /
    • pp.795-807
    • /
    • 1998
  • The purpose of this study was to investigate the effects of exercise therapy to oldwomen's muscle strength, flexibility and IADL. To identify the effect of exercise therapy on oldwomen's muscle strength, flexibility and IADL, this study attempted to determine grip strength, back strength, leg strength, flexibility of upper and low(flexion, extension, abduction), flexibility of trunk(flexion, extension) and IADL, using dynamometer, goniometer and Geriatric center IADL, for 34 female. Thirty-four subjects participating in this study consisted of A group(from sixty-five to sixty-nine, eleven person), B group(from seventy to seventy-four, twelve person), C group(over seventy-five years old, eleven person). Data from the findings of this experiment were computed for and standard deviation by using repeated measurement of MINI TAB. As a result, the following conclusion was drawn : 1. Subject group showed significantly higher scores on effect of exercise between three age group after regular exercise. 2. Subject group showed significantly higher scores on muscle strength(grip strength, back strength, leg strength) and there is a difference between three age group after regular exercise of muscle strength. 3. Subject group showed significantly higher scores on flexibility (upper, lower, trunk) and there is a difference between three age group after regular exercise of flexibility. 4. Subject group showed significantly higher scores on IADL(Instrumental activities of daily living) and there is a difference between three age group after regular exercise. As a result of this study, the effect of exercise training program had improved muscle strength, ROM (range of motion) of joint, IADL. Thus exercise training program could be beneficially applied for the prevention of disability and promotion of health and wellbeing in the aged easily and safely.

  • PDF

The Effect of Exercise Program on Flexibility of the Elderly (운동프로그램이 노인의 유연성에 미치는 영향)

  • Um, Ki-Mai;Yang, Yoon-Kwon;Jang, Soo-Kyung
    • Journal of Korean Physical Therapy Science
    • /
    • v.9 no.3
    • /
    • pp.59-65
    • /
    • 2002
  • The purpose of this study was to investigate the effect of exercise program to oldwomen's flexibility. The result of this study were the following : 1. The elderly group showed significant difference(p<.001) on effect of flexibility of upper between pre and post after regular stretch exercise. 2. The elderly group showed significant difference(p<.001) on effect of flexibility of lower between pre and post after regular stretch exercise. 3. The elderly group showed significant difference(p<.001) on effect of flexibility of trunk between pre and post after regular stretch exercise. As a result of this study, the effect of exercise training program had improved flexibility of the elderly.

  • PDF

The Effects of the Self Efficacy Promotion and Exercise Training Program on Anxiety, Depression and Quality of Life of Kidney Transplant Recipients (자기효능증진 운동훈련 프로그램이 신장이식 환자의 불안, 우울 및 삶의 질에 미치는 효과)

  • Ahn, Jae-Hyun
    • Korean Journal of Adult Nursing
    • /
    • v.13 no.2
    • /
    • pp.223-232
    • /
    • 2001
  • The purpose of this study is to develop and evaluate the Self Efficacy Promotion and Exercise Training Program to decrease anxiety and depression and to increase the quality of life for kidney transplant recipients. The subjects were selected randomly among the patients who underwent renal transplant at three major transplantation hospitals in Seoul, Korea. The observed subjects in this study consisted of 56 patients who had renal transplantations between one to twelve months prior to this study. The patients did not take any regular physical exercise. This study was carried out between November, 1999 and March, 2000. The study groups were divided into 3 groups; exercise training group (n=16), self efficacy group (n=18) and control group (n=22). The exercise training group received self efficacy promotion and exercise training program for 12 weeks. The self efficacy group received self efficacy promotion education, but no exercise training was given. The control group was not offered any education. The anxiety, depression and quality of life were evaluated 3 times, before the experiment, after 8 weeks and after 12 weeks. The data were analyzed with mean, standard deviation, Chi-square test, ANOVA and $Scheff\acute{e}$ test. The results were as follows: 1. After the experiment, anxiety and depression scores of the exercise training group and self efficacy group were more significantly decreased than those of the control group (p=.05). 2. After the experiment, the quality of life score of the exercise training group and self efficacy group were more significantly increased than those of the control group (p=.05). This study showed that the Self Efficacy and Exercise Training Programs were effective. Therefore, it is expected that the Self Efficacy Promotion and Exercise Training Program could be widely applied as an effective independent nursing intervention to decrease anxiety and depression and to increase quality of life for kidney transplant recipients.

  • PDF

Pretreatment Hepatoprotective Effect of Regular Aerobic Training Against Hepatic Toxicity Induced by Doxorubicin In Rats

  • Zolfagharzadeh, Fatemeh;Roshan, Valiollah Dabidi
    • Asian Pacific Journal of Cancer Prevention
    • /
    • v.14 no.5
    • /
    • pp.2931-2936
    • /
    • 2013
  • Background: Doxorubicin is an anthracycline antibiotic commonly used to treat a variety of cancers as a most effective antitumor. However, its clinical use is associated with the toxic effects in numerous healthy tissues. Here we investigated the pretreatment effect of regular aerobic exercise on oxidative stress in rats acutely exposed to DOX-induced hepatotoxicity. Materials and Methods: Forty-eight Wistar male rats were randomly divided into 2 groups: control and training. The training protocol included treadmill running between 25 to 54 min/day and 15 to 20m/min, 5 days/week for 6 weeks. At the end of the exercise training protocol, rats from the control and trained groups were again randomly separated into 3 subgroups: DOX10mg/kg, DOX20mg/kg and saline. All treatments were carried 24 h after the last exercise bout and animals were sacrificed 24 h after DOX and saline injections. Results: Administration of DOX (10 and 20 $mg.kg^{-1}$) resulted in imbalance in biomarkers related to oxidants and antioxidants in liver tissue, as compared to control groups. Six weeks of pretreatment training led to a significant increase in nitric oxide (NO), superoxide dismutase (SOD) and glutathione peroxidase (GPX) as compared to the control+DOX 10 mg/kg group. Training before DOX 20 mg/kg administration also led to a significant increase in NO and SOD, and a significant decrease in malondialdehyde (MDA). In addition, there was a significant difference between DOX 10 mg/kg and DOX 20 mg/kg treatments in MDA levels, only. Conclusions: The results of the present study indicate that pretreatment with aerobic exercise induces positive adaptations and has a potential protective effect against doxorubicin (DOX)-induced hepatotoxicity with doses of 10 and 20 mg.kg.

Effects of 12 Weeks Regular Aerobic Training on Hepatic Enzyme in Type 2 Diabetes Mellitus (T2DM) patients. (12주 규칙적인 유산소 트레이닝이 제 2형 당뇨(T2DM) 환자의 간 효소(Hepatic enzyme)에 미치는 영향)

  • Kim, Young-II;Kwak, Yi-Sub
    • Journal of Life Science
    • /
    • v.19 no.6
    • /
    • pp.804-808
    • /
    • 2009
  • The purpose of the this study was to examine the effects of 12 weeks of regular aerobic exercise training on hepatic enzymes in type 2 diabetes mellitus (T2DM) patients. The subjects consisted of 13 middle-aged male type 2 diabetes mellitus (T2DM) patients, all of whom had no other complications. Subjects participated in regular aerobic exercise training for 12 weeks, in which they started to exercise for $20{\sim}60$ min, at $60{\sim}80$% $HR_{max}$ (exercise intensity was increased gradually), per day, $3{\sim}5$ times a weeks. The results after 12 weeks were compared to baseline values. Weight and BMI, %body fat, and fasting glucose significantly decreased, and $_{peak}VO_{2}$, exercise time (ET) significantly increased after 12 weeks of aerobic exercise training. On the other hand, there were no significant differences in hepatic enzymes of Albumin, Total bilirubin, Alkaline phosphatate, AST, and ALT after training compared to baseline values. Conclusively, 12 weeks of aerobic exercise training may result in a decrease of insulin resistance factors (Weight, BMI, % body fat, fasting glucose) and an increase of aerobic capacity, but hepatic enzymes did not significantly decrease in middle age T2DM patients.

Estimation and Sensitivity Analysis on the Effect of Job Training for Non-Regular Employees (비정규직 직업훈련효과 추정과 민감도 분석)

  • Lee, Sang-Jun
    • The Korean Journal of Applied Statistics
    • /
    • v.25 no.1
    • /
    • pp.163-181
    • /
    • 2012
  • This paper studies the effect of job training for non-regular employees in the Korea labor market. Using an economically active population data set of statistics Korea, we apply a non-parametric matching and sensitivity analysis method to measure the effect of the training for non-regular employees and to look for the impact of an unobservable variable or confounding factor in regards to the selection effect and outcome effect. In the our empirical results, we conclude that the effect of the training for non-regular employees has a better employment effect for getting a regular job rather than a wage effect; in addition, the impact of unobservable variables or confounding factors do not exercise a statistically strong influence on the baseline ATT.

A Study of the relation of Kigong(Doinbub) and 12 Jung-Kyung (기공(氣功)의 도인법(導引法)과 십이정경(十二正經)의 연관성(聯關性)에 관(關)한 고찰(考察))

  • Kim Kyung-Hwan;yun Jong-Hwa
    • Journal of Korean Medical Ki-Gong Academy
    • /
    • v.1 no.1
    • /
    • pp.111-148
    • /
    • 1996
  • Recently, many study of the Kigong, but that is in the point of the view in Taoism and Ki itself. So, it thought that the study in comparison Kigong(Taoism) to Oriental Medicine is insufficient. I thought much of that there are many description of the movement and the effect in the the body in the old book written Taoism, Doinbub(Physical and breathing exercise), and that there are many relation 'the circulation of the Ki to 12 Jung-kyung(12 regular meridians). Then I give a report of the result that the study is compared in Taoism with in Oriental Medicine. The result were as follows ; 1. In the training of Doinbub, the effect is regulating muscle and skeleton, promote wi(constructive) system and ki(superficial) system, promote the ki and blood, strengthen the body resistance and dispel the invading pathogenic factors and preventive treatment. 2. In the training of Doinbub, the movements were much related to 12 regular Meridians and Muscles along the 12 meridians. 3. In the training of Doinbub, the effect were much related to 12 regular Meridians and Muscles along the 12 meridians. 4. It is possible that we set pathological syndrome to Doinbub(Physical and breathing exercise).

Genetic approaches toward understanding the individual variation in cardiac structure, function and responses to exercise training

  • Kim, Minsun;Kim, Seung Kyum
    • The Korean Journal of Physiology and Pharmacology
    • /
    • v.25 no.1
    • /
    • pp.1-14
    • /
    • 2021
  • Cardiovascular disease (CVD) accounts for approximately 30% of all deaths worldwide and its prevalence is constantly increasing despite advancements in medical treatments. Cardiac remodeling and dysfunction are independent risk factors for CVD. Recent studies have demonstrated that cardiac structure and function are genetically influenced, suggesting that understanding the genetic basis for cardiac structure and function could provide new insights into developing novel therapeutic targets for CVD. Regular exercise has long been considered a robust nontherapeutic method of treating or preventing CVD. However, recent studies also indicate that there is inter-individual variation in response to exercise. Nevertheless, the genetic basis for cardiac structure and function as well as their responses to exercise training have yet to be fully elucidated. Therefore, this review summarizes accumulated evidence supporting the genetic contribution to these traits, including findings from population-based studies and unbiased large genomic-scale studies in humans.

The Effects of Regular Taekwondo Exercise on Brain wave activation and Neurotrophic Factors in Undergraduate male students (규칙적인 태권도 운동이 남자 대학생의 뇌파 활성화 및 뇌신경성장인자에 미치는 영향)

  • Kim, Young-Il;Ok, Duck-Pil;Cho, Su-Youn
    • Journal of the Korean Applied Science and Technology
    • /
    • v.35 no.2
    • /
    • pp.412-422
    • /
    • 2018
  • The purpose of this study was to investigate effects of 12-weeks aerobic exercise and taekwondo exercise on brain wave activation and brain-derived neurotrophic factors in undergraduate male students. Twenty four male subjects participated in this study. They were separated into a Control group(CG; n=8), Aerobic training group (ATG; n=8) and Taekwondo training group(TTG; n=8). ATG and TTG participated in Aerobic exercise training and Taekwondo exercise training for 12 weeks, 50~80 minutes per day, 3 times a week at 60~80% HRR respectively. All data were analyzed by repeated measures two-way ANOVA. As a result, there were no significant differences in the body composition and brain activation in all groups. However BDNF increased significantly after 12 weeks in the aerobic training groups(ATG). It is suggest that 12 weeks of regular Taekwondo exercise training did not statistically affect brain activation and neurotrophic factors in undergraduate students.

Analysis of Resistive Exercise Characteristics for Newly Developed Sonic Vibration Leg Press (새로이 개발된 음파 진동 레그프레스의 저항 운동 특성 분석)

  • Cho, Young-Kuen;Hwang, Sun-Hong;Kim, Hyun-Dong;Kim, Young-Ho;Min, Jin-Young;Kim, Han-Sung;Lim, Do-Hyung
    • Proceedings of the KSME Conference
    • /
    • 2008.11a
    • /
    • pp.1704-1708
    • /
    • 2008
  • Many studies have emphasized the importance of resistive exercise to maintain a healthy human body, particular in prevention of weakening of physical strength. Recently, some studies advocated that an application of vibration as a supplementary means in a regular training was effective in encouraging physical strength. Aim of the current study was, therefore, to identify if an application of vibration in a resistive exercise was effective in encouraging physical strength as that in a regular training. A 3-dimensional virtual lower extremity model for a healthy male and virtual leg-press model were generated and synchronized. Dynamic leg-press exercises on a slide machine with/without extra load and on a footboard with vibration as well as on a slide machine with extra load were analyzed. The results of the current indicated that the application of the vibration on the dynamic leg-press exercise might be not greatly effective in encouraging physical strength, compared with the dynamic leg press exercise with extra load. It was, however, thought that the application of the vibration might be helpful to elderly individuals because the reduced maximum muscle strength appeared by the effect of the vibration may avoid a muscular spasm, which can be driven from a high muscle strength sometimes produced during the leg-press exercise with extra load.

  • PDF