• 제목/요약/키워드: Protein snack

검색결과 103건 처리시간 0.027초

일부 남자성인의 흡연과 음주에 따른 영양소섭취상태, 식습관 및 혈액성상 (The Effects of Smoking and Alcohol Drinking on Nutritional Status and Eating Habits in Adult Males)

  • 곽충실;이정원;현화진
    • 대한지역사회영양학회지
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    • 제5권2호
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    • pp.161-171
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    • 2000
  • The purpose of this study was to investigate the effects of smoking and/or alcohol drinking on the nutrient intake, nutritional status, and eating habits of adult males. The subjects were 157 male adults aged 20-49 living in Daejon. Interviews with questionaire on smoking and alcohol drinking habits and eating habits, anthropometric measurement, biochemical blood test, and dietary assessment by one-day 24 hour recall and two-day diet record were carried out. The subjects were divided into four groups : control (non-smoking and non-drinking), drinking only, smoking only, and the both(drinking and smoking). The average numbers of smoked cigarettes were 17.8/d and 19.1/d in the smoking only group and the both group, respectively. The frequency of alcohol drinking was 8.3 times/month and 11.6 times/month in the drinking only group and the both group, respectively. Height was significantly higher(P 0.05) in the drinking only group than in the none and smoking only groups, while the other anthropometric indices were not different among the four groups. There were positive correlations between smoking and drinking or coffee intake. Alcohol drinking increased eating-out frequency and the intakes of energy, protein, dietary fiber, vitamin A, B$_1$,$ B_6,$ Fe and P, while smoking decreased snack frequency and intakes of energy, protein and vitamin $ B_6,$. Blood pressure was not changed in the smoking only and drinking only groups compared to the none group, while systolic blood pressure was elevated in both group(P 0.05). Alcohol drinking significantly elevated(P 0.05) serum total cholesterol and LDL-cholestrol level, while smoking did not change the serum lipid and cholesterol levels. Hemoglobin nd MCHC levels were significantly elevated(P 0.05) by smoking. From these data, it is suggested that both smoking and drinking have influence on some eating habits and nutrient intakes, and especially alcohol drinking can induce hypercholesterolemia.

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Do types of snacks, sleep hours, and eating places affect nutritional intakes and its adequacy in adolescents?

  • Kim, Sora;Kim, Jeonglee;Chang, Hyeja
    • Nutrition Research and Practice
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    • 제15권3호
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    • pp.396-410
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    • 2021
  • BACKGROUND/OBJECTIVES: High-quality meal intake, including snacks, is necessary for optimal development during adolescence. The purpose of this study was to evaluate the nutritional intake of adolescents and the quality of their diet according to snack type, eating location, and sleep hours. SUBJECTS/METHODS: A survey of middle school students living in Seoul and Gyeonggi province was conducted using questionnaires and the 24-h recall method to collect data on the 1-day dietary intake of the students from March to May, 2018. The data were analyzed using SPSS 23.0 and the CAN program. RESULTS: The average nutritional intake status among the respondents showed that the energy intake was lower than the recommended, showing 1,914.8 kcal for middle school boys and 1,752.7 kcal for girls. In terms of the nutritional intake status by gender, only the consumption of protein and niacin were significantly higher in boys than girls (P < 0.05). According to the sleep amounts, vitamin C intake was significantly higher in the sleep-deprived group than in the sleep-moderate or sleep-recommended group (P < 0.05), but the intake did not meet the recommendation in any group. The lower density nutrients found in the index of nutritional quality according to eating places were vitamin C, calcium, iron, and folic acid. School meals showed a higher nutritional density in protein, vitamin B1, and niacin compared to convenience store meals (P < 0.05). CONCLUSIONS: This study suggested that sleep amount, and eating place affected the dietary quality of adolescents.

열처리 방법에 따른 대두의 이화학적 특성 변화 (Effect of heat treatment on physicochemical properties of soybean)

  • 김순희;정은숙;김소영;박신영;조용식
    • 한국식품저장유통학회지
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    • 제24권6호
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    • pp.820-826
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    • 2017
  • 대두는 된장, 간장, 스낵 등 전통식품의 주요 원료이며, 열처리 공정은 대두의 가공과정에서 대부분 수반되는 단위 조작이다. 본 연구에서는 열처리가 대두의 이화학적 특성에 미치는 영향을 조사하기 위하여 상업적인 조건에서 대두를 증자, 가열팽화, 튀김 처리한 다음 단백질의 분자량 분포와 용해도, 수분과 유지 흡착력 및 열 특성과 산패도의 변화를 조사하였다. 대두는 가열처리에 의하여 단백질이 10-40 kDa 범위의 작은 분자량으로 분해되는 경향을 나타내었다. 대두의 용융 엔탈피는 199.62 J/g이었으며 열처리에 의하여 123.07-135.90 J/g 범위로 엔탈피가 감소하였고 지질 산화를 보여주는 fluorescence intensity도 열처리로 증가하였으며 열처리 효과는 튀김, 증자, 가열팽화의 순으로 높았다. 또한 대두의 수분 흡착력은 열처리 한 경우가 비열처리 대두보다 상대적으로 높았으며, 단백질의 용해도는 산성 영역(pH 3-6)에서 같은 경향을 보였다. 결과적으로 대두는 가열처리에 의하여 용융 엔탈피가 감소하고 단백질이 분해되며 지질 산화와 용해도 및 수분흡착력이 증가하는데 대두에 대한 열처리의 효과는 튀김 공정에서 뚜렷하였다.

대전·충남지역 대학생의 커피음료 섭취 실태 및 커피음료와 동반간식을 통한 열량 섭취 기여 비율 조사 (Survey on Consumption of Coffee Beverages and Energy Contribution Ratios of Coffee Beverages and Accompanying Snacks by College Students in Daejeon City and Chungnam Province in Korea)

  • 임영희;김선효
    • 한국식생활문화학회지
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    • 제27권3호
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    • pp.240-250
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    • 2012
  • This study was performed to investigate the consumption of coffee beverages and energy contribution ratios of coffee beverages and accompanying snacks by college students in Deajeon City and Chungnam Province in Korea. Questionnaire survey, dietary survey, and snack survey using food record method during 3-days were carried out. As a result, we found that 86.9% of male students and 75.6% of female students consumed coffee beverages usually, with no differences between the two groups. However, the frequency of coffee beverages consumed by female students out-numbered that of male students by 1 cup a day to 1-2 cups a week (p<0.05). Furthermore, male students most likely consumed coffee beverages at schools or academies, but female students consumed them at coffee shops (p<0.01). The reasons male students gave to consume coffee beverages were for scent, taste, fatigue, and to stay awake. Similarly, the reasons female students gave to consume coffee beverages were for scent, taste, habit, and to stay awake (p<0.01). Fully 58.1% of male students and 80.0% of female students ate snacks along with coffee beverages (p<0.01). Most male students substituted a coffee beverage and accompanying snack for a regular meal once a month. Female students were doing it at most 2-3 times a month (p<0.05). The mean daily dietary energy intake of male students was 1,924 kcal/d, and of female students was 1,518 kcal/d (p<0.001), which both were below the estimated energy requirements. Male students obtained 285.6 kcal/d and female students obtained 289.5 kcal/d from coffee beverages and accompanying snacks. There was a significant different in dietary intake of energy (p<0.05), calcium, and iron (p<0.001) for each ratio of reference intake between male and female students. The students who ate larger amounts of coffee beverages and accompanying snacks consumed less dietary energy, protein, calcium, and iron, respectively (p<0.05). These results show that many students consume coffee beverages regularly and obtain large amounts of energy from coffee beverages and accompanying snacks. It also shows that student's dietary nutrient intake tends to be poorer, as he or she obtains more energy from coffee beverages and accompanying snacks. Therefore, it is critical to monitor the influence of consumption of coffee beverages and accompanying snacks on the dietary nutrient intakes and health of college students, and to provide nutrition education about the proper consumption of coffee beverages and accompanying snacks based on scientific evidence.

사출구 온도와 수분함량이 갈색거저리(Mealworm) 첨가 압출성형 백미의 품질 특성에 미치는 영향 (Effects of Die Temperature and Moisture Content on the Quality Characteristics of Extruded Rice with Mealworm)

  • 조선영;챗파이산 아파판;류기형
    • 산업식품공학
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    • 제21권2호
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    • pp.116-125
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    • 2017
  • 본 연구는 조직감과 영양적으로 뛰어난 쌀 팽화 스낵 제조를 위하여 쌀가루에 부족한 단백질과 불포화 지방산이 풍부하며 미래식량 자원으로써의 가치를 지닌 갈색거저리(mealworm)를 첨가한 쌀 압출성형물의 이화학적 특성에 대하여 살펴보았다. 압출성형 원료배합비는 쌀가루 100%, 쌀가루 95%에 갈색거저리 5%, 쌀가루 90%에 갈색거저리 10%를 첨가한 것으로, 압출성형 공정변수는 사출구 온도를 $120^{\circ}C$$130^{\circ}C$, 수분함량을 30%와 35%로 조절하였고 압출성형한 후 직경 팽화율, 비길이, 밀도, 파괴력 및 겉보기탄성계수, 조직감 분석, 색도, 수분용해지수 및 수분흡착지수, 수용성질소지수, 단백질 소화율, DPPH radical 소거활성, 산패도를 측정하였다. 갈색거저리 첨가 함량이 증가할수록 비길이는 증가하였으며 밀도는 감소하였고 팽화율은 다소 증가하였으나 유의적 차이가 없었다. 온도와 수분함량에 따른 변화에서는 사출구 온도가 증가하고 수분함량이 감소할수록 직경팽화율, 비길이는 증가하였으며 밀도는 감소하는 경향을 보였다. 또한, 갈색거저리 첨가 함량이 증가할수록 감소하는 경향을 나타내었으며 사출구 온도가 감소하고 수분함량이 증가할수록 값은 증가하였다. 수분용해 지수는 갈색거저리 첨가 함량이 증가할수록 감소하는 경향을 보였으며 사출구 온도와 수분함량이 증가할수록 값이 상승하였다. 수분흡착지수는 갈색거저리 첨가함량이 높을수록 증가하였으며 사출구 온도가 증가할수록 높은 값을 나타내었다. DPPH radical 소거 활성에서는 갈색거저리의 첨가 함량이 높을수록 값이 유의적으로 증가하였고 사출구 온도와 수분함량이 증가할수록 값이 증가하였다. 산패도는 갈색거저리의 첨가 함량이 높을수록 감소하였고 50일 이후에는 갈색거저리 첨가 함량이 높을수록 높은 상승 폭을 나타내었다. 쌀가루에 갈색거저리의 첨가는 쌀 팽화 스낵의 조직감과 영양적인 면을 개선하고 항산화성을 부여하였으며 사출구 온도와 수분함량도 압출성형 쌀 팽화 스낵의 품질에 영향을 미치는 것을 확인하였다.

당침지 검정콩 스낵 제품의 개발 및 기능성 성분의 변화 (Development of Sugar-Soaked Black Soybean Snack and Its Quality Change on Functional Components)

  • 송노을;송영란;김종희;김영은;한아름;정도연;백상호
    • 한국식품영양과학회지
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    • 제40권6호
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    • pp.853-859
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    • 2011
  • 검정콩의 기능적, 영양적으로 매우 유용한 성분을 손쉽게 섭취할 수 있는 편리성을 갖춘 형태인 스낵 타입의 검정콩 제품을 개발하였다. 부드러운 조직감과 높은 기호도를 위해서 1차 당침지 조건/2차 당침지 조건을 달리하였으며 수분함량, 조직감, 관능평가 등을 고려하여 1차 당침지 당액농도 $40^{\circ}brix$, 2차 당침지 당액농도 $50^{\circ}brix$로 침지하여 제조한 당침지 콩스낵 제조공정을 확립하였고 그에 따른 최적 조건하에 제조된 당침지 검정콩 편이식 시제품에 대한 일반성분 분석을 실시한 결과 수분함량은 $5.50{\pm}0.39%$, 조단백질은 $16.25{\pm}0.07%$, 조지방은 $34.26{\pm}3.95%$, 조회분은 $0.51{\pm}0.05%$, 탄수화물은 $43.48{\pm}0.01%$이었으며 최종제품의 잔존당 함량은 $10.20{\pm}0.10^{\circ}brix$로 나타났다. GABA 함량은 $15.24{\pm}1.47\;mg$/g으로 9배 정도 증가되었으며, 이소플라본은 당이 분리된 alycon 형태로써의 daidzein($695.7{\pm}6.08\;{\mu}g$/g), genistein($810.6{\pm}3.9\;{\mu}g$/g) 함량보다 배당체 형태인 daidzin($755.8{\pm}39.6\;{\mu}g$/g)과 genistin($1640.7{\pm}390.8\;{\mu}g$/g) 형태로 많이 함유되어 있으며 페놀성분과 플라보노이드 함량은 각각 $0.16{\pm}0.01\;mg$/g과 $2.33{\pm}0.40\;mg$/g이 함유되어 있는 것으로 분석되었다.

아침식사의 규칙성이 중년 남녀의 식습관 및 영양상태에 미치는 영향 (The Effect of Breakfast Regularity on Eating Habits, nutritional and Health Status in Adults)

  • 이선희
    • Journal of Nutrition and Health
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    • 제29권5호
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    • pp.533-546
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    • 1996
  • This study was performed to investigate the effect of breakfast regularity on eating habits, nutritional and health status in adult men and women. Also, eating habites and nutritional status expressed as percentage of recommended energy intake in IB(Irregular Breakfast group) were studied. Proportions of IB in men and women was 23.7% and 31.1%, respectively. In men, IB had irregular mealtime, overeating tendency. Also, they consumed high-fat meat and alcohol more frequently than RB (Regular Breakfast group). Total energy intake showed no significant difference between which two groups. Energy intakes from dinner and alcohol were higher in IB than in RB. Nutrient and food intakes were lower in IB than in RB. Percent body fat of IB was higher than that of RB. Weight, triglyceride and prevalence of fatty liver were higher in IB than in RB. In women, IB had irregular mealtime, and overeating tendency. Also, they had more frequent eating out and alcohol consumption. Total energy intake was lower in IB than in RB. In men, nutrient and food intakes were lower in IB than in RB. But health status showed no significant differences between two groups. In men, energy intakes from alchol and dinner were higher in +RDA group(percentage to recommended energy > 125%) than in other groups of IB. But energy intake from carbohydrate was lower in +RDA group. -RDA group (percentage to recommended energy < 75%) had Ca and vitamin A intake less than RDA. In women, +RDA group had overeating tendency. Also, they had more frequent eating out, high-fat meat, and alcohol consumption than other groups of IB. Energy intakes from dinner, snack and fat were higher in +RDA group. But -RDA group had protein and vitamin A intake less than RDA. From our study, it seemed that breakfast irregularity led to undesirable eating habits and had relation with increase of percent body fat. Breakfast regularity seemed to be very important to maintain a nutritional balance.

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노인의 영양지식과 식행동 영양태도 및 식품기호도에 관한 조사연구 -서울시내 가정거주 노인을 중심으로- (A study on the nutritional Knowledge, food behavior, nutritional attitudes and food preference -in case of elderly living in home-)

  • 이윤희
    • 대한가정학회지
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    • 제33권6호
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    • pp.213-224
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    • 1995
  • This study was designed to observe the nutritional knowledge, food behavior, nutritional attitudes and food preference of elderly living in home. Two hundred and thirty elderly were examined on questionnaire. The results of this study are summarized as follows. 1. The average score of their nutritional knowledge was 6.08 (the highest mark was 10.00). The nutrition knowledge score of the elderly live with spouse was higher than those live alone and goes up according to the education degree of elderly and pocket money. The correct answer ratio about a question of geriatric diseases was somewhat higher than another question. 2. The average score of their food behavior was 21.90(the highest mark was 33.00) and the score of the female was higher than that of the male and the college-educated elderly have the highest score. Generally their food behavior was improved by the increasing intake of animal protein and milk. 3. The average score of their nutritional attitude was 11.25 (the highest mark was 15.00) and those of 70~74 age old have the lowest score. And they answered that they are willing to change their food behavior for their health. In this study we expect that the authorities would operate the nutritional education for the prevention of degenerative diseases and the development of the food behavior at a public health center or another groups(no-in-jung) as a part of service for the welfare of elderly. 4. They prefered vegetable foods to animal foods and baking, broiling, and raw foods to the fried foods, and they liked the sweet foods, the fruits, milk and lactic acid beverage as snack or dessert.

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초등학교 3학년을 대상으로 한 영양교육의 효과 평가 (Evaluation of a Nutrition Education Program for 3rd Grade Elementary School Students)

  • 권덕하;한성림;김혜경
    • 대한지역사회영양학회지
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    • 제16권2호
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    • pp.183-194
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    • 2011
  • This study examined the effects of a nutrition education program on nutrition-related knowledge, eating habits, and dietary behavior. Subjects were 3rd grade elementary school students in Anyang, Gyeonggi-do. A 5-week nutrition education program was implemented to 28 children and another 26 children were included in the study as a control group. A self-administered questionnaire was used to assess the effects of nutrition education program. Mean nutrition related knowledge score was improved after education (p < 0.001). There was a significant improvement in knowledge of nutrient source (p < 0.05), role of protein (p < 0.05), food tower (p < 0.001), getting information from nutrition labeling (p < 0.05), and proper way of snacking (p < 0.001). Eating habits and self-efficacy also tended to improve by nutrition education, especially eating habit of snack and self-efficacy on balanced diet reached significant improvement (p < 0.05). Food consumption frequency was not changed significantly, only consumption of sea weeds which is considered as a reluctant food among children was increased after education (p < 0.05). In addition, the number of leftover food items and total amount of leftover at school lunch reduced significantly after education when compared with the same 10-day menu prior to education (p < 0.01). This result suggests that unbalanced dietary behavior has been changed with the nutrition education program. In conclusion, the nutrition education program was found to be effective in improving nutrition-related knowledge, eating habits, and dietary behavior.

임신(姙娠) 후반기(後半期) 임부(姙婦)의 임신중(姙娠中) 식품기호(食品嗜好)의 변화(變化) 및 이식증(異食症)의 실행(實行) (Changes of the food Preferences and the Practices of Pica of Women in the Latter Half of Pregnancy)

  • 김선희
    • Journal of Nutrition and Health
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    • 제9권4호
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    • pp.28-35
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    • 1976
  • To know changes of the food preferences and the practice of pica during pregnancy, ninety two women in the latter half of pregnancy were interviewed in April, 1976 at ten medical centers in Seoul. They were average 27.1 years old, and mostly middle class. 83.7% of the total subjects felt the changes of food preferences due to pregnancy within the first trimester. 60.9% had vomiting as well as losing their appetite and 17.3% vomited three or more times daily which might induce difficulties of water and electrolytes balance in body. The preferences about foods, the taste of foods, and various dishes cooked during morning sickness were changed significantly and showed in lower scores of likes and higher scores of dislikes than those before pregnancy. Particularly, cooked rice and kimchi indicated the increase of more than 50% in dislikes. The preferences after the morning sickness were turned back to those before pregnancy. Desire for water through foods like soft drinks, juice, ice cream, and gamju and salty foods seemed to be spontaneous during pregnancy. A majority of the subjects had three meals and no snack had included more snacks instead of meals during losing appetite and thereafter, had more frequent meals and snacks. Superstitions about chicken, squid, and cuttlefish for pregnant women were prevalent. 11.9% tabooed chicken because of harm for fetus. On the contrary, intended higher inclusions of milk, meat and dried small sardines would be helpful to satisfy the increased recommended allowances of calcium and protein for them. The practice of pica was found in 5.4% and rice was the only real item mentioned. Pica such as amylophagia or geophagia often reported in the U.S. was not answered in this study.

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