• 제목/요약/키워드: Preference for milk and milk products

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남자 대학생의 주거형태별 생활습관, 영양지식, 식습관 및 식행동 (A Study on Lifestyles, Dietary Habits, Nutrition Knowledge and Dietary behaviors of Male University Students According to Residence Type)

  • 황정현;이홍미
    • 대한지역사회영양학회지
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    • 제12권4호
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    • pp.381-395
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    • 2007
  • For the purposes of participation in research projects, living in a laboratory has become popular among male university students who tend to have less opportunity for nutrition education and overestimate their own health, suggesting possibilities of many undesirable practices of lifestyle and dietary habits. Therefore, this study was conducted to investigate and compare health-related lifestyle practices, dietary habits, nutrition knowledge, food preference and dietary behaviors of the male university students according to residence type. The subjects were 260 (34, 15, 44, and 167, respectively for lab-living, self-boarding, dormitory and commuting) male engineering majors in the Gyeonggi area. Self-administered questionnaires consisted of general characteristics, health-related lifestyle practices, dietary habits, fast food consumption, nutrition knowledge, preference for foods and tastes, and self-examination of dietary behaviors. Lab-living subjects showed many undesirable practices, particularly with more smokers (p < 0.05), irregular eating (p < 0.01), overeating (p < 0.05) and skipping breakfast (p < 0.01), compared to the dormitory students and more time in computer/TV usage (p < 0.05), overeating (p < 0.05), more frequent use of fast-food (p < 0.05), less nutrition knowledge (p < 0.01) and less intake of milk/dairy products (p < 0.01) and fruits (p < 0.01), compared to commuting subjects. More smokers (p < 0.05) and irregular (p < 0.01) and unrelaxed meal times (p < 0.05), compared to the dormitory group, and less intake of fruits (p < 0.01) and dietary fiber (p < 0.01), compared to the commuting group were shown as undesirable practices of the self-boarding group. Therefore, continuous effort should be made to correct undesirable health- and diet-related practices found in this study in order to improve nutritional status as well as general health by developing a nutrition education program and contents of lectures focusing on more specific problems according to each subgroup such as lab-living and self-boarding male university students.

식생활라이프스타일 추구 성향에 따른 영양지식수준 및 식품기호도 분석 - 서울, 경기도 거주 주부들을 중심으로 - (An Analysis on Nutrition Knowledge Level and Food Preference according to the Food-related Lifestyle Tendency - Focus on Housewives in the Seoul and Gyeonggi area -)

  • 이인옥;정소연;홍금주
    • 한국식생활문화학회지
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    • 제31권1호
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    • pp.33-41
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    • 2016
  • The purpose of this study was to examine the difference in nutritional knowledge and food preferences according to food-related lifestyle among 400 married women. Using the K-average clustering method, food-related lifestyles of subjects were categorized into three clusters: rational and diversity-oriented group, convenience-oriented group, and health-oriented group. The nutritional knowledge level and food preferences among three clusters were compared to each other using ANOVA test. The findings were summarized as follows: For the nutritional knowledge level, health-oriented group showed the highest mean score, whereas the lowest score was detected in the convenience-oriented group. The convenience-oriented group showed higher preferences for fish, meat, eggs, fruits, milk/dairy products, seaweed, grains, etc. among natural food than the other groups. Meanwhile, the rational and diversity-oriented group preferred legumes, and green vegetables, whereas the health-oriented group showed preferences for other vegetables. However, the convenience-oriented group reported more preferences for breads, noodles, pancakes, fried/stir-fried food, and processed food such as sausage, ham, and fast food, This study found that nutritional knowledge level and food preferences were significantly different according to food-related lifestyles of married women living in Seoul and Gyonggie areas. Thus, it is suggested that nutritional education targeting married women needs to be carefully designed by considering their food-related lifestyle.

경기지역 20~30대 여성의 골 건강 관련 영양지식 수준과 칼슘 섭취 관련 식행동 및 영양교육과의 연관성 (Bone Health-Related Nutritional Knowledge and its Association with Calcium-Related Dietary Behaviors and Nutrition Education of Women in their 20s and 30s)

  • 최은성;박찬윤
    • 대한영양사협회학술지
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    • 제29권1호
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    • pp.49-64
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    • 2023
  • Osteoporosis is a major health problem confronting middle-aged women today. Enhancing calcium intake in early adulthood can increase the rate of calcium gain in bone. In this study, we investigated the association of bone health-related nutritional knowledge levels with calcium-related dietary behavior and nutrition education among women. Data were collected using questionnaires from 347 women aged 20~30 residing in Gyeonggi-do. Subjects were categorized into two groups according to their bone health-related nutritional knowledge (high or low-knowledge group). Knowledge related to bone health and calcium, and dietary habits was assessed, and the preference for and intake frequency of calcium-rich food were collected and analyzed using food frequency questionnaires. The high-knowledge group showed a significantly higher rate of nutritional education experience (33.9%) when compared with the low-knowledge group (18.9%). Not only were the perceptions regarding milk and dairy products more positive in the high-knowledge group (P<0.05), but the intake frequency of calcium-rich foods, such as tofu, soybean, and anchovies, was also higher in this group compared to the low-knowledge group (P<0.05). Overall, the preference for all calcium-rich foods was positively correlated to their intake frequency (P<0.05). Nutrition education experience and the recognition of the need for such education were positively correlated with the bone health-related nutrition knowledge score (P<0.05). In conclusion, bone health-related nutritional knowledge can affect calcium-related dietary behavior and increase the intake of calcium-rich food of 20~30-year-old women and this can contribute to the prevention of osteoporosis. To improve bone health-related nutritional knowledge among young women, it may be important to provide nutrition education.

자주 섭취하는 간식의 종류에 따른 경기지역 초등학교 고학년생의 간식섭취실태, 식생활과 생활습관 및 음식 기호도 (The snacking pattern, diet, lifestyle and menu preferences of elementary school students in Gyeonggi area, considering the most frequently eaten snacks)

  • 박혜진;강현주;이은숙;이홍미
    • Journal of Nutrition and Health
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    • 제54권5호
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    • pp.547-559
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    • 2021
  • 본 연구는 초등학생의 간식 섭취 실태를 조사하여 바람직한 간식을 섭취하는 아동에 비해 그렇지 않은 간식을 자주 섭취하는 아동의 식생활 및 생활습관, 학교 급식의 만족도 및 잔반 실태와 음식의 기호도를 비교하고자 경기 북부 소재 초등학교 3개교의 4-6학년 435명을 대상으로 설문 조사를 실시하였다. 본 연구대상자의 경우 가장 자주 섭취하는 간식으로 과자류 (37.3%) > 음료류 (11.7%) > 우유 및 유제품류 (9.0%) > 면류 (8.3%) > 빵류 (7.8%) > 분식류 (7.1%) > 패스트푸드류 (1.6%) 순으로 나타났는데, 가장 자주 섭취하는 간식을 과일, 우유·유제품으로 답한 군을 자연간식군 (114명), 면류, 분식류, 패스트푸드로 답한 경우 식사대용군 (74명), 과자류, 음료류, 빵류로 답한 경우 단맛간식군 (247명)으로 구분하여 군간 차이의 유의성을 검증하였다. 자연간식군의 경우 미취업모를 가진 비율, 간식빈도가 주 3회 이하로 낮은 비율이 유의적으로 높았으며, 간식을 스스로 구매하는 비율과 하루 간식 구입비가 3,000원 이상인 비율은 유의적으로 낮았다. 간식의 선호하는 맛으로 단맛을 택한 비율은 단맛간식군에서, 매운맛은 식사대용군에서, 새콤한 맛은 자연간식군에서 가장 많이 선택하여 유의적으로 달랐다. 식사대용군의 경우 아침에 한식을 먹는 비율이 유의적으로 낮은 경향이 있었으며 생활습관 중에서 30분 이상 운동빈도가 자연간식군에서 유의적으로 더 높았다. 자연간식군은 고기튀김류의 기호도가 유의적으로 낮은 반면 잡곡밥과 생채류의 기호도가 유의적으로 높았고 숙채와 채소볶음의 기호도가 높은 경향이 있었다. 한편 식사대용군에서 상대적으로 많은 비율이 학교 급식에서 음식을 남기는 이유로 '배가 고프지 않아서'로 답한 경향은, 적절하지 못한 간식 섭취가 세끼 식사를 방해하는 것과 관련될 수 있음을 보였다. 종합적으로 볼 때, 초등학생 시기에 자연간식을 즐기는 식습관을 기를 수 있도록 교육하는 것이 이들 집단의 맛 기호도, 잡곡밥과 채소반찬 기호도, 운동습관에 바람직한 영향을 미칠 수 있는 가능성을 제시하였고, 이 결과는 본 조사대상자의 연령군을 대상으로 한 영양교육 자료를 개발하는데 기초자료를 제공할 수 있을 것이다.

장애등급별 정신지체아동의 식행동과 식품기호도 비교 (Eating Behaviors and Food Preferences of Mentally Retarded Children according to the Degree of their Handicap)

  • 박영숙;박기순;김창임
    • 대한지역사회영양학회지
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    • 제7권5호
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    • pp.628-638
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    • 2002
  • The handicapped frequently suffer from inappropriate food intake often resulting in overweightness, malnutrition, and poor growth and development. Our study was done on 7 to 12 year old mentally retarded children attending a special education school in Seoul. We administered questionnaire surveys and 3-day dietary recalls of the subjects, with help when needed from their stay-at home or their care-giving teachers. The questionnaires covered the general characteristics and dietary behaviors of the subjects. The degrees of handicap of the 142 children ranged from the trainable (54.9%), the educable (31.0%), and the non-trainable (14.1%). Of the children studied, 70.4% had ‘breakfast always’, which was higher than normal. Appetites were highest in the Down's Syndrome group. We found that the more serious the handicap, the higher the breakfast eating ratio and appetite level. The main reason for their missing breakfast differed according to the handicap level: ‘late rising’in the educable and non-trainable groups but ‘no appetite’in the trainable group. Most of the children (52.2%) spent less than 20 minutes eating their meals, the parents described their children's dietary habit problems as a pica (22:3%) or overeating (17.3%) , and they indicated that teaching the children how to use spoons and chopsticks (33.1%) was the most stressful. Actually more than 85% of the subjects could not use chopsticks, and skill of using cutlery was significantly different according to the degree of handicap. The food preference for milk products was the highest. It was interesting that the handicapped who had serious food pica didn't like food groups such as grains/starches, meats/fishes/eggs/beans or vegetables/fruits.

중학생의 가공식품에 대한 선호도와 식품${\cdot} $영양표시에 대한 인식도 (Processed Food Preferences and Food and Nutrition Labeling Perceptions of Mddle School Students)

  • 박선성;김나영;한명주
    • 한국식품조리과학회지
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    • 제24권2호
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    • pp.164-173
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    • 2008
  • The objectives of this study were to determine the preferences and consideration factors for selecting processed foods, in middle school students as well as their perceptions on food and nutrition labeling student. Middle school students in the Seoul area were surveyed from October to November, 2006. The results are summarized as follows: the preferred processed foods included 'drinks' (3.85), 'noodles' (3.81), 'biscuits and bread' (3.80), 'milk and dairy products' (3.71), and 'meat and meat products' (3.60). The most important consideration factors in selecting processed foods were 'expiration date' (4.45), 'taste' (4.34), and 'price' (4.08). The two main reasons for eating processed foods were 'delicious' (43.1%) and 'convenient' (33.9%). Food labels were identified 'sometimes' (34.5%), 'rarely' (31.2%), and 'almost never' (18.6%). The primary reason for examining a food label was 'to confirm the expiration date' (52.6%). The main reason for not reviewing a food's label was 'habitual purchase' (57.8%). Nutrition labels were identified 'rarely' (33.4%), 'almost never' (24.7%), and 'sometimes' (23.5%). The reasons for examining nutrition labels included 'to confirm a high proportion of nutritive substances' (26.5%), 'boredom' (24.2%), 'for weight control' (23.5%), and 'to improve health' (18.1%). The main reason for not examining a food's nutrition label was 'not interested' (56.5%).

어린이의 식습관(食習慣)이 체위(體位)에 미치는 영향(影響)에 관한 연구(硏究) (The Influence of Food Habits on Body Stature of Children)

  • 이미숙;모수미
    • Journal of Nutrition and Health
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    • 제9권1호
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    • pp.7-15
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    • 1976
  • The Purpose of this study was to determine every possible correlation between food habits and body statures of primary school children, aged ten years old. This study was conducted from July to October of 1975. In July, prepared questionaires concerning life style, anthropometry, food preference, and food behavior were distributed through school teachers to 425 children; 219 boys and 206 girls, in the 5th grade of three elementary schools in the city of Seoul. Then, in October, when subjects had been classified into underweight/obese by statistical analysis, mothers of obese or underweight children were interviewed by the authors to determine weaning history, daily food consumption of their children, and opinions of various snacks for children. Analysis of results in terms of correlation coefficient, chisquare test and percentage calculations, are as follows: 1. Physical growth and development Boys Girls Height (cm) $134.8{\pm}5.74\;134.4{\pm}5.97$ Weight (kg) $30.0{\pm}4.27\;29.5{\pm}5.16$ Chestgirth (cm) $64.1{\pm}3.59\;63.3{\pm}3.81$ Arm circumference (cm) $18.3{\pm}1.61\;18.2{\pm}1.70$ Triceps skinfold thickness (mm) $10.9{\pm}5.13\;12.7{\pm}4.86$ Various indices of nutrition such as relative weight, relative chestgirth, $R{\ddot{o}}hrer's$ index, Kaup index, Vervaeck index were determined. 2. Food habits 1) Food $preference{\cdots}{\cdots}A$ varying number of foods were selected from 60 items were accepted. It was found that the food which children liked best was fruit and snacks were popular one. Lowest ranking among LIKED foods were from strongly flavored vegetables and organ meat. In general, girls had more food dislikes than did boys. Selected as liked foods were fruits, rice noodle soup, biscuits, and peanuts. Disliked foods were liver, green onions, onions, green pepper, mushrooms, oysters, shellfish, and pork. Items which children never ate before were liver, mushrooms, fish cake, boiled rice mixed with sorghum, mayonnaise, and fresh water firsh. Reasons which children gave for dislike were undesirable flavor and odor. 2) Food $behavior{\cdots}{\cdots}It$ was found that boys liked sweet and salty flavors more than did the girls who more often liked sour flavor. The majority of children enjoyed evening meals more than lunch and breakfast. A number of children skipped breakfast because of lack of appetite or lack of time before going to school. Snacks were the most popular food, especially among girls. Their snacking habits were formed by the encouragement of the mother, and the relieve boredom. Educational backgrounds of mothers and family economical levels of children were remarkable correlated with mothers' attitudes toward feeding of children. There were several interesting findings relating body stature to some other responses; such as that the obese child has a small number of brothers, higher birth order, higher educated mothers and higher family cultural background. It was also discovered that food perference, except for fat and oil group foods was not related to body stature. Sweet taste was liked best and pepperly taste was mostly disliked. Sour taste was popular in the group of underweight. Underweight children were more finicky, disliked snacking, and didn't get much attention from their mothers. 3) Correlation between body stature and nutrition during their infancy. The majority of children, both from obese and underweight, were breast fed as infant. Twenty five per cent of obese children and 17.4 per cent of underwight children started weaning at $1{\sim}6$ months old. The most popular supplemental food of weaning was cereal gruel for the obese group, while boiled white rice and cereal gruel were most common for the underweight group. Highly significant relationships were found between stature of parents and their children. In the obese group 47.8 per cent of fathers and 45.9 per cent of mothers were overweight; however, none of the fathers and only one mother was found to be underweight. In daily food consumption patterns, meals consisting of bread or noodle were popular in the obese group but disliked by the underweight group. The study found clear contrast in that the obese group liked meat and fish while the underweight group liked fruits and vegetables, especially kimchee. The obese children desired to eat cereal foods, milk and milk products, and fat foods while the underweight group desired to eat fruits and vegetables. Frequency of snacks per day was much greater in the obese group. Foods which mothers believed to be good for the health were carrots, cucumbers, fruits, milk, potatoes, sweet potatoes, and breads, while sweet foods such as candies, drinks. chocolate were considered not good for the teeth. Watching television was not significantly related to statures of children. Most significant relationships were found beween frequencies of family guest meals/and eating-out, and children's statures. Nutritional problems which have been considered for the malnourished children in addition to those of children who have a tendency toward obesity, must be taken into consideration in the development of proper nutrition education through the channels of regular school teaching and teaching by parents in the homes. Korean standards of anthropometric measurements for children should be revised, current measurements show much higher figures than present Korean standards.

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대구지역 고등학생, 대학생의 칼슘 섭취 실태 및 기호도 조사 연구 (A Study on the Preference for Calcium Source Foods and Ca Intake of High School and College Students in Daegu Area)

  • 한재숙;이연정;최영희;송주은;권상호
    • 동아시아식생활학회지
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    • 제7권3호
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    • pp.331-340
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    • 1997
  • 대구지역 남녀 고등학생, 대학생들의 칼슘에 대한 인식, 기호도, 섭취실태 및 식행동을 조사한 결과는 다음과 같다. 1. 본 연구에 참가한 고등학생과 대학생은 남녀 각각 200명으로 가정의 월평균 소득은 101-105만원이 34.0%, 식사관리자의 교육수준은 고졸이 43.5%, 본가 거주 학생이 88.3%, 건강상태가 양호하다가 60.8%, 질병 없다가 87.5%였다. 2. 칼슘에 대한 인식도는 15점 만점에 평균 11점으로 비교적 높게 나타났으며 여학생이 11.54점으로 남학생 10.46점 보다 유의적으로(p<0.001) 높게 나타났다. 3. 칼슘 급원식품에 대한 기호도는 평균3.46점으로 보통인 것으로 나타났다. 전체적으로 요구르트, 아이스크림, 고구마, 우유를 좋아하였으나 콩조림, 깨, 치즈 등은 싫어하는 것으로 밝혀졌다. 여학생은 3.51점으로 남학생 3.40점보다 유의적으로(P<0.05) 기호도가 높았으며, 고등학생이 대학생보다 우유, 요구르트 등 서구식품을 더 좋아하였고 무, 두부, 멸치, 미역, 꽁치 등의 전통식품은 대학생이 고등학생보다 더 좋아하는 것으로 나타났다. 4. 칼슘 급원식품의 섭취빈도점수는 64점 만점에 평균 27.9점으로 아주 낮게 나타나 평소 칼슘 급원식품을 많이 섭취하지 않는 것으로 밝혀졌다. 식품군별로 보았을 때 유제품군의 섭취빈도가 높았고 달걀, 요구르트, 두부, 멸치 순으로 섭취 빈도가 많았으나 치즈, 뱅어포, 꽁치, 바나나 등은 자주 먹지 않는 것으로 조사되어 편중된 식품 섭취로 인해 칼슘 부족을 일으키는 것으로 조사되었다. 또한 달걀은 남학생이, 고구마는 여학생이 더 자주 섭취하는 것으로 조사되었고 대학생은 깨, 무를, 고등학생은 우유, 아이스크림 등을 더 자주 섭취하는 것으로 나타났다. 5. 1일 칼슘 섭취량은 평균 454.54mg으로 한국인 영양권장량의 54.1%-61.1% 정도 밖에 미치지 못하는 것으로 나타났다. 특히 남자 고등학생의 칼슘섭취량이 486.80mg(권장량의 54.1%)으로 많이 부족하였다. 6. 식 생활 행동실태는 결식하는 학생이 66.5%, 가끔 편식한다는 학생이 60.0%, 간식은 간혹 먹는다가 51.3%였으며 식사는 대체로 규칙적으로 하고 있었고, 다이어트는 13.3%만이 하고 있었다. 또한 식품섭취 시 영양가를 고려하는 가에는 80.0%가 고려 없이 습관대로 먹는다로 응답해 영양 재교육의 필요성이 대두되었다. 7. 칼슘 급원식품에 대한 인식, 기호도, 섭취실태, 식 행동간의 상관관계를 본 결과 인식은 기호도와 양의 상관관계를 보였고 기호도는 칼슘섭취 실태와 유의적인 상관관계를 나타내 섭취빈도가 낮은 칼슘 급원식품의 인식를 높이는 한편, 기호에 맞게 조리하는 조리방법의 개발이 필요하다고 생각된다.

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부모의 가공식품 소비행태가 자녀의 식생활에 미치는 영향 - 경북지역 초등학생과 그 부모를 대상으로 (Mothers' consuming behavior of processed foods influences their children's dietary life in kyungpook province)

  • 서재화;김유경
    • 한국가정과교육학회지
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    • 제28권4호
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    • pp.111-122
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    • 2016
  • 본 연구는 부모의 가공식품 소비행태가 초등학생 자녀의 식행동-식습관, 식품 기호도 및 섭취빈도-에 미치는 영향을 알아보고자 수행하였다. 경상북도에 소재하는 3개 초등학교에 재학 중인 학생 312명과 그들의 부모 312명을 대상으로 설문조사를 실시하였고, 자료 분석을 위하여 SAS 8.0 통계프로그램을 이용한 신뢰도 검증, 교차분석, t-test 및 일원변량분석을 실시하였다. 연구 결과에 따르면, 부모의 가공식품 소비행태가 자녀의 식행동과 밀접하게 연관되어 있는 것으로 나타났다. 가공식품에 대한 부모의 선호도, 섭취빈도, 긍정적인 인식 수준이 높을수록 자녀의 식습관 및 간식섭취행동에 부정적인 영향을 미치며 가공식품을 구매할 때 부모가 식품표시를 확인하는 수준이 높을수록 자녀도 합리적인 소비행태를 보이는 것으로 나타났다. 게다가 자녀의 가공식품에 대한 기호도 및 섭취빈도 역시 부모의 영향을 받는 것으로 나타났다. 구체적으로, 부모의 가공식품 기호도가 높은 집단의 자녀가 씨리얼류(p<.05), 패스트푸드(p<.001), 탄산음료(p<.001)에 대한 기호도가 높았으며, 부모의 가공식품 섭취빈도가 높은 집단의 자녀가 탄산음료(p<.05)에 대한 기호도가 높았다. 특히, 자녀의 가공식품 섭취빈도는 부모의 영향을 더 많이 받았는데, 부모의 가공식품에 대한 기호도 및 섭취빈도가 높을수록 자녀가 과일류(p<.001)와 유제품류(p<.05)는 적게 섭취하는 반면, 씨리얼류(p<.001), 면류(p<.001), 분식류(p<.01), 과자류(p<.001), 탄산음료(p<.01), 패스트푸드(p<.01)는 더 자주 섭취하였다. 본 연구결과들은 부모의 가공식품 소비 행태가 자녀들의 식습관, 식품 기호도 및 섭취빈도에 유의미한 영향을 미치므로, 부모들의 현명한 식품선택과 소비가 중요함을 시사한다. 따라서 학령기 어린이들의 건강한 식생활과 합리적인 식품선택을 위하여 부모를 대상으로 하는 식생활 교육 프로그램을 개발하여 활용하는 방안을 마련해야 할 것이다.

일부 지역 중학생 대상 일품요리의 대표영양가 산출 및 영양적정성 평가 (Representative Nutrients Contents and Nutritional Adequacy Evaluation of Single-Dish Meal for Middle School Students)

  • 이지선;김영남
    • 대한지역사회영양학회지
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    • 제23권2호
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    • pp.93-101
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    • 2018
  • Objectives: With the increasing number of single households and so-called Honbab-jok, those who eat alone, people tend to enjoy convenient and simple meals, such as single dish meals. This study was performed to provide data on the energy and nutrient content, and nutritional adequacy of single-dish meal. Methods: From the literature reviews, 61 types of single-dish meals were selected, and divided into 4 groups (steamed rice, noodle, porridge, and sandwich burger), and a further 11 sub-groups (bibimbab, fried rice, topped rice, rolled rice/ warm noodle, cold noodle, seasoned noodle, dukgook/ porridge/, and sandwich, burger). In addition, 382 junior high school students from Gyeonggi, Sejong, Jeonbuk, and Chungnam areas were recruited for the survey. The survey questionnaires were composed of the characteristics, preference, and intake frequency of single-dish meals. The representative energy content (arithmetic mean) of single-dish meals were calculated, and compared with the energy contents of preference and intake frequency-weighted values adjusted. The representative nutrient contents, energy contribution ratio, and INQ (index of nutritional quality) of a single-dish meal were calculated for a nutritional adequacy evaluation. Results: The study subjects considered a single-dish meal as tasty, simple and fast to prepare, inexpensive, nutritious, and no low calorie food. The preference scores of all but 1 sub-group of singledish meals were ${\geq}5.00$ (5.00~5.97), and 1 sub-group (porridge) was 4.67 on a 7-point scale. The intake frequency of 11 sub-groups were 0.31~1.71/week, porridge was the lowest at 0.31 and warm noodles was the highest at 1.71. Fried rice, rolled rice, and warm noodle' intake frequency were ${\geq}1/week$. The representative energy of steamed rice, noodle, sandwich burger were 443, 429, and 428 kcal, respectively, and that of porridge was 264 kcal. Less than 5% differences in the representative energy of 4 groups were observed when adjusted for the preference or intake frequency-weighted values. The energy contribution ratio of macro-nutrients calculations showed that porridge was a high carbohydrate and low fat food, whereas sandwich burger were high fat and low carbohydrate foods. The INQ of calcium and vitamin C were less than 1.0 in all 4 food groups, but the INQ of protein and thiamin were > 1.0 in all 4 single-dish food groups. Conclusions: The representative energy in the 4 groups of single-dish meal was 264~450 kcal, which is a rather low calorie meal, and the energy contribution ratio of macro-nutrients were inadequate. The protein and thiamin levels were sufficient but the calcium and vitamin C levels were insufficient in all 4 groups of a single-dish meal judged by the INQ. The additional intake of fruits and milk dairy products between meals with a single-dish meal, supply of calcium and vitamin C may increase, which will result in an improved nutritional balance.