• 한국화재소방학회논문지
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• 제34권2호
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• pp.97-102
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• 2020

본 연구는 소방공무원 16명을 대상으로 8주간 고강도 인터벌 트레이닝(HIIT) 중 타바타(Tabta) 프로그램을 진행하였으며 자료처리는 윌콕슨 순위검증(Wilcoxon signed rank test)와 대응표본 t검정(Paired t-test)분석을 실시하였다. 체력요인 중 하버드 스텝(Harvard step, 회)은 운동 전 87.19 ± 12.33에서 운동 후 93.81 ± 13.27 (p < .009), 윗몸일으키기(회)는 운동 전 35.75 ± 10.73에서 운동 후 39.00 ± 8.80 (p < .001), 악력(kg)은 운동 전 53.35 ± 6.11에서 운동 후 55.65 ± 6.74 (p < .035)으로 각각 유의한 차이가 나타났다. 신체조성 중 체지방률(%)은 운동 전 17.69 ± 4.32에서 운동 후 15.66 ± 3.33 (p < .003), 근육량(%)은 운동 전 36.65 ± 4.38에서 운동 후 36.41 ± 4.24 (p < .043), 체중(kg)은 운동 전 75.50 ± 6.40에서 운동 후 74.24 ± 6.40 (p < .000)으로 각각 유의한 차이가 나타났다. 37층 도착시간은 운동 전 8 min 13 s ± 1 min 8 s에서 운동 후 7 min 19 s ± 1 min 6 s (p < .002) 유의하게 감소시켰다. 따라서 HIIT는 화재 및 재난상황 대비 업무능력 향상에 긍정적 영향을 미칠 것으로 판단된다.

• 시큐리티연구
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• 제14호
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• pp.431-447
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• 2007

경호전공 대학생들의 체력요인은 교육 프로그램 개발의 필요한 요소라 할 수 있다. 따라서 이 연구는 경호업무수행에 있어서 경호학과 전공학생의 체력요인과 전공무도별 체력요인의 실태를 분석하고, 체력요인에 따라 어떠한 차이가 있는지를 규명하여 전공학생들의 교육 프로그램 개발에 필요한 기초 자료로 제공하는데 그 목적을 두었으며, 이러한 목적을 달성하기 위하여 충청남도에 소재한 J대학교 재학생 남자 80명을 대상으로 10개 항목의 체력검사를 실시하여 체력요인의 구조를 분석한 결과, 다음과 같은 결론을 얻었다. 첫째, 경호학 전공학생에 영향을 미치는 체력요인은 순발력, 평형성, 근력요인으로 나타났다. 둘째, 경호학 전공학생 중 태권도 전공에게 영향을 미치는 체력요인은 평형성, 순발력, 근력, 심폐지구력요인으로 나타났다. 셋째, 경호학 전공학생 중 유도 전공에게 영향을 미치는 체력요인은 순발력, 유연성, 근력요인으로 나타났다. 넷째, 경호학 전공학생 중 합기도 전공에게 영향을 미치는 체력요인은 근지구력, 근력, 심폐지구력, 유연성요인으로 나타났다. 다섯째, 경호학 전공학생 중 검도 전공에게 영향을 미치는 체력요인은 심폐지구력, 순발력요인으로 나타났다.

• 한국항공운항학회지
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• 제29권3호
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• pp.24-33
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• 2021

Although it is the first transportation method to apply the 'Ground Effect' applied to aircraft to ships, WIG ships, which are classified as 'Ships' operating on the water under international law. The pilot aptitude test, which has the effect of preventing safety accidents in advance, has not yet been established as a legal system in S. Korea, after being certified by the Korean Register of Shipping (KR) for the first time in the world in March 2020. Therefore, the purpose of this study is to ensure that identifying the importance, recognition, correlation, etc. of the tools and items of aptitude testing, from a group of experts, can be used appropriately for future development of legal aptitude testing tools. As a method of study, the questionnaire method was used, and the analysis confirmed that the tools used on aircraft and ships could be used appropriately. In particular, Due to the characteristics of the WIG ships, it was confirmed that it is necessary to develop more specifically in the future, the operational qualifications and physical fitness items, which are the aptitude evaluation items.

• 대한간호학회지
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• 제42권1호
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• pp.125-135
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• 2012

Purpose: This study was conducted to develop and test the effects of an elder health promotion program and apply strategies for elder health leader training sessions with elders at senior citizen halls. Methods: A nonequivalent control group pretestposttest design was used. Participants were 49 elders at a senior citizen hall (intervention: 27, control: 22). The elder health promotion program consisted of health education and exercise. A professional leader led the program for 4 weeks, and then an elder health leader and research assistant led for 8 weeks (total 12 weeks). Scales for elder health promoting behaviors, perceived health status, life satisfaction and senior citizen hall capability were used and physical fitness levels were measured. Data were collected between April 21 and July 28, 2010 and analyzed using Chi-square, Fisher's exact test, t-test, and repeated measure ANOVA with SPSS/WIN 12.0. Results: Health promoting behaviors, physical fitness, perceived health status, and senior citizen hall capacity were significantly better in the experimental group after the intervention compared to the control group. Conclusion: Study findings indicate that elder health promotion programs applying strategies of elder health leader training are effective and can be recommended as nursing interventions for health promotion of these elders.

• 한국안전학회지
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• 제33권2호
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• pp.52-60
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• 2018

This study compares the differences of the fit factor by the order of wearing preference between Particulate filtering facepiece respirators(PFFR) and glasses when participants wore simultaneously and a survey of physical and visual complaint. Recognition level about fit of respirators was investigated and the educational (before- and after-) effect of the fit factor. When participants wore PFFR and glasses, physical complaints were nose pressure, slipping, nose and ear pressure, ear pressure and rim loosen, the most highly physical complaints were nose pressure. Visual complaints were demister, blurry vision, dizziness, visual field, and lens dirty, the most highly visual complaints were demister. But, there was significant difference in physical complaint such as nose pressure(10.3%), slipping (23.0%), nose and ear pressure(14.3%), and rim loosen(16.2%), visual complaint such as visual field(13.8%) and lens dirty(32.4%). For the recognition of fit of respirators, respirators fitness, leak site, an initial point and an object, faulty factor, recognition level was higher. Fit factor was increased after education of proper wearing of respirator. Change of the fit factor was smaller compared to the normal breathing and after 6 actions in case of after education. Questionnaire consisted of general characteristics and physical/visual complaint, recognition of fit. Complaints were measured after the QNFT with multiple choices. Quantitative fit factor was measured by device and compared the result of (before- and after-) educational effect. Also, we selected to 6 actions (Normal breathing, Deep breathing, Bending over, Turning head side to side, Moving head up and down, Normal breathing) among 8 actions OSHA QNFT (Quantitative Fit testing) protocol to measure the fit factors. The fit factor was higher after the training (p=0.000). Descriptive statistics, paired t-test, and Wilcoxon analysis were performed to describe the result of questionnaire and fit test. (P=0.05) Therefore, it is necessary to investigate the quantitative research such as training program and glasses fitting factor about the wearing of PFFR and glasses simultaneously.

• 대한기계학회논문집A
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• 제41권8호
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• pp.691-701
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• 2017

본 연구에서는 스미스 머신을 이용한 스쿼트 운동에 대한 가상 테스트 프레임웍을 제안하고 구현하였다. 이를 위하여 인체 및 제품의 통합 모델을 개발하고, 실험 데이터를 바탕으로 자세의 변화에 따른 새로운 동작을 생성하는 알고리즘을 개발한 후, 가상의 조건에서 동작을 생성하여 인체의 관절에 걸리는 토크와 근육에 걸리는 힘을 시뮬레이션 하는 전체 시스템을 개발하였다. 이 시스템을 검증하기 위하여 동작 수집과 더불어 EMG와 지면반력에 대한 데이터를 수집하여 시뮬레이션 결과가 실제와 잘 맞는지 확인하였다. 이 시스템을 확장시켜 사용한다면 다양한 조건에서 운동하였을 때 신체 근육과 관절에 어떤 영향을 끼치는 지 시뮬레이션 해봄으로써 적절한 운동 프로그램을 효과적으로 개발할 수 있을 것으로 기대된다.

• PNF and Movement
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• 제20권1호
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• pp.9-17
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• 2022

Purpose: The purpose of this study was to investigate the effect of chest mobilization and stretching exercises on maximal inspiratory pressure and maximal expiratory pressure in healthy adults who use computers for extended periods of time each day due to coronavirus disease 2019. Methods: Twenty-five healthy adults in their 20s and without respiratory disease (15 female, 10 male) took part in this study. Two types of thoracic mobilizing exercises using a Theraband and three types of stretching exercises using a foam roller were performed. Maximum inspiratory pressure and maximum expiratory pressure were measured three times each before and after the interventions. In terms of statistical methods, the maximum inspiratory pressure due to chest mobility and stretching was compared with the maximum expiratory pressure using parametric paired t-test and non-parametric Wilcoxon signed-rank test. Results: Maximum inspiratory pressure (p = .012) and maximum expiratory pressure (p = .006) showed significant differences before and after chest mobilization exercise and stretching among the participants. Conclusion: The results of this study suggest that chest mobilization and stretching exercises are effective exercise methods for improving maximal inspiratory and expiratory pressure. They suggest that these exercises can prevent respiratory muscle weakness and improve aerobic fitness in healthy people as well as those in need of cardiorespiratory physiotherapy.

• 대한의용생체공학회:의공학회지
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• 제30권5호
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• pp.381-392
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• 2009

Due to the aging effect, older people have relatively weaker muscular performance, less range of motion in the joint articulation, and the lower sense of equilibrium than younger people. These factors attribute to their slow and clumsy ingress/egress motion. In order to analyze ingress/egress motion strategy of the elderly, healthy thirty 65 or more years old volunteers were recruited. The health condition of the each volunteer was verified by the medical checkup and also their physical capabilities were quantified by six fitness tests. Through the video analysis, older driver's ingress/egress motion strategies were classified and statistically investigated. For a comparison purpose, another thirty young volunteers also participated in the same test protocol and their ingress/egress motion strategies were also included in the statistical analysis.

• 복식문화연구
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• 제13권3호
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• pp.344-360
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• 2005

The purpose of the study is to identify the physical characteristics of early adolescent boys, to classify body shapes by physical characteristic. The subjects were 549 boys in the capital area. Their body shapes were identified and classified based on 47 anthropometric measurements, 43 photographic measurements and 10 indexed measurements. For data analysis were performed descriptive statistics, factor analysis, cluster analysis, ANOVA and Duncan test using SPSS Ver. 10. According to the result of extracting factors indicating the characteristics of body shape, horizontal size, vertical length, lateral posture, the lateral shape of the abdomen and the hip, the shape of the back protrusion, the front shape of the trunk and was the shape of the shoulders. According to the result of classifying body shapes, four types of shape - T(Tall) type, P(Petite) type, L(Large) type and R(Regular) type were identified. The results of this study are expected to contribute to planning sizes according to the type of body shape and improving the fitness of ready-made clothes in apparel and school uniform manufacturers.

• 보건교육건강증진학회지
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• 제32권5호
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• pp.73-81
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• 2015

Objectives: We tried to confirm physical activity of 1,000 Kcal per week was a meaningful point in controlling coronary artery disease risks in female older adults. Methods: Participants were 66 female older adults recruited from senior welfare center. Participants were provided with accelerometer (e-step, Kenz, Japan) for measuring daily energy expenditure. Graded exercise test was done for measuring aerobic fitness. Blood glucose and lipid were analyzed. Framingham risk score was calculated based on blood glucose, blood lipid, and smoking. These variables were compared between the group expended more than 1,000 Kcal/week and the group with energy expenditure below 1,000 Kcal/week. Results: The group expended over 1,000kcal/week showed to be superior to the counterpart group in following variables; AC(Abdominal Circumference), %BF, $HR_{rest}$(resting heart rate), $VO_{2peak}$, FBG, LDL-C, TG, BDI-II, QOL, AR(Absolute Risk), RR(Relative Risk). Conclusions: The group expended over 1,000 Kcal/week was likely to have less probability in CAD than group expended less than 1,000 Kcal/week. The result of this study suggests the important role of active daily life that can be replaced with that of regular exercise especially for those who are not available to do structured exercise.