• 제목/요약/키워드: Percent Body Fat

검색결과 383건 처리시간 0.022초

간헐적인 걷기가 고령여성의 건강관련체력과 대사증후군 위험요인에 미치는 영향 (Effects of Intermittent Walking for Health Related Physical Fitness and Metabolic Syndrome Risk Factors in Elderly Women)

  • 김상훈
    • 한국노년학
    • /
    • 제29권4호
    • /
    • pp.1397-1411
    • /
    • 2009
  • 본 연구는 고령여성을 대상으로 간헐적인 걷기의 반복을 통해 신체활동량을 축적시켜 건강관련체력과 대사증후군 위험요인에 미치는 영향을 살펴보고자 시도하였다. 이를 위해 규칙적인 운동경험이 없는 65세 이상의 여성 자원자 총45명을 대상으로 간헐적 걷기집단, 지속적 걷기 집단, 통제집단의 세 집단으로 각각 15명씩 무작위 배정하였다. 간헐적 걷기집단은 매회 10분의 걷기를 4시간 간격으로 하루 3회 실시하고 지속적 걷기집단은 1일 1회 30분의 지속적인 걷기를 실시하였으며, 두 집단 모두 주 3회의 빈도로 12주간 실시하였다. 12주의 걷기 프로그램 종료 후 건강관련체력 측정결과 두 집단 모두 신체조성, 근지구력, 유연성, 전신지구력 항목에서 유의한 변화가 관찰되었으며, 근력에서는 지속적 걷기집단에서만 유의한 변화가 나타났다. 대사증후군 위험요인의 분석결과에서는 이완기혈압을 제외한 수축기혈압, 중성지방, 고밀도 지단백, 혈당에서 걷기를 실시한 두 집단 모두 긍정적인 개선효과가 나타났다. 결론적으로 매회 10분의 걷기를 하루 3회 실시하여 30분의 신체활동시간을 축적한 결과 30분간 지속적으로 걷기를 실시했을 때 나타나는 유산소 운동의 긍정적인 효과와 유사한 결과가 나타났으며, 체력수준이 약한 고령여성의 신체활동 증가를 위한 실용적이며 효율적인 운동방법으로 추천될 수 있을 것이다.

12주간 수중걷기운동이 비만 노인 여성의 신체조성, hs-CRP, 인슐린 저항성 및 혈압에 미치는 영향 (Effect of aquatic walking exercise on body composition, hs-CRP, insulin resistance and blood pressure in obese elderly women)

  • 손우현;하민성;전병환;박현태
    • 한국응용과학기술학회지
    • /
    • 제39권6호
    • /
    • pp.906-915
    • /
    • 2022
  • 본 연구의 목적은 12주간 수중걷기운동이 비만 노인 여성의 신체조성, hs-CRP, HOMA-IR 및 혈압에 미치는 영향을 알아보기 위하여 실시하였다. 체지방률 30% 이상인 비만 노인 여성 중 운동군(10명), 대조군(10명)으로 총 20명으로 실시하였으며, 모든 검사항목은 동일한 방법과 조건으로 신체조성, hs-CRP, HOMA-IR 및 혈압을 사전, 사후 총 2회 측정하였다. 수중걷기운동은 12주간, 주 3회, 1회 50분, RPE 11-14 강도로 실시하였다. 측정변인에 대해 평균값과 표준편차(M±SD)를 산출한 후 사전 운동군과 대조군의 신체적 특성과 각 측정변인에 대한 동질성 검정을 위하여 독립 t-test를, 집단 내의 사전·사후 평균치 변화에 대한 차이 검증은 종속 t-test를, 집단 간 차이에 대한 주효과 검정 및 집단 간 시기 간 상호작용 효과는 반복측정 분산분석을 이용하였다. 본 연구결과 운동군에서 신체조성, 체지방률(p<.05), 인슐린(p<.01), HOMA-IR(p<.01) 및 수축기 혈압(p<.05)이 유의하게 감소하였다. 따라서 수중걷기운동이 비만 노인 여성의 비만 및 심혈관질환의 개선에 도움을 줄 수 있을 것으로 사료된다.

Anisakis 형(型) 유충(幼蟲)에 관한 연구(硏究) (Studies on Anisakis Type Larvae)

  • 임정택
    • 대한수의학회지
    • /
    • 제15권2호
    • /
    • pp.293-307
    • /
    • 1975
  • As it has been known recently that anisakis type larvae harbouring in marine fishes are a causal agent of zoonosis to human and probably to land living mammal animals, attention was focused on the study on the larvae in an aspect of epidemiology or epizootiology. The present work was conducted from 1966 to 1975 for i) survey on the harbouring status of anisakis type larvae in marine fishes of this country, ii) observation on the response to the experimental infestation of the larvae to the pigs, in the reason that they could well fetid raw fish viscera occasionally containing the larvae as a high protein source of swine food, and iii) observation on the larval resistance and response to vermicidal agents for the purpose of prevention of the larval infection to the mammal animals. The data obtained in the studies were summarized as follows: 1. In the survey on the status of larvae harbouring in main species of marine fishes of this country, 15 species, a total of 1,940 fishes, were observed and the result was summarized in table 2. Average number of larvae, in upper rank of 5 out of all 15 species of fishes, were as highest as 156 larvae ranging 74 to 450 in Pseudosciaena manchurica (chamjogi), 54.5 ranging 15 to 240 in Trichiurus haumela (kalchi), 35.6 ranging 8 to 112 in Trachurus japonica (junggengi), 30.6 ranging 4 to 65 in Parapristipama trilineatum (benjari) and 20.5 ranging 3 to 48 in Nibea argentata (boguchi) respectively. In morphological observation, size of the larvae in the fishes were varied, ranging from 2 to 32mm long, and a tendency to larger size and number of larvae in the fishes, which were wider sea migration, higher age and lager bodily size, was observed The favorite places harbouring the larvae in fishes were mainly around the intraperitoneal viscera such as mesentery, omentum, liver, pyloric suspensory, fat tissue and cloaca, and rarely in body muscles of fish. Fishes heartily infested with the larvae showed stunted growth decreased egg formation and severe damage of liver. 2. In the experimental infestation of the larvae to normal pigs, as illustrated in table 3, a group with large dose of larvae (a total of 1,800 larvae, 300 larvae Per dose, twice in a dart for 3 days) showed acute clinical syndrome terminatine death with a week course, whereas two groups with less dose of larvae (a total of 180~360 larvae, 10 larvae per dose, at 5 days interval for 70~180 days) showed subclinical syndrome with remarkably stunted growth as. much as approximately one half of body size in contest to the control pigs. In the pathological findings, a group with large dose of larvae showed macroscopically larvae penetrating to the gastric wall with severe gastroenteritis, and histopathologically various acute lesions caused by active larvae penetration into the wall of stomach and interstine, whereas two groups with less dose of larvae showed chronic lesions such as hypertrophy and verminous granulomatous swelling of gastric wall, suggesting strongly the possibility of natural infestation of larvae to swine. 3. In the resistance of the larvae to the chemical solutions, the larvae tolerated for 2 days in 15 percent solution of sodium chloride and acetic acid, and for 7 days in 70 percent solution of ethyl alcohol. In the resistance to the temperature, the larvae died within 1 second at $62^{\circ}C$ and tolerated for 24 hours at $-3^{\circ}C$, 12 hours $-5^{\circ}C$ respectively. 4. For the experiment on the vermicidal effect to larvae, general vermicidal drugs such as Neguvon, Combantrin, antimony Potassium, piperazine adipate and piperazine dihydrochloride, oxidizer such as potassium permanganate and potassium chlorate, and dyes such as gentian violet and crystal violet were used, and among them, as illustrated in table 6, potassium permanganate was proved as the best. In the successive test for the practical use of potassium permanganate, vermicidal effect in seawater solution of potassium permanganate and common-water solution of potassium permanganate were compared, and then retested by dipping the fish viscera including the larvae into the two different solutions of potassium permanganate. The result through these tests indicated that 0.01 percent common water and sea-water solution of potassium permanganate could be apparently recommended as a preventive vermicidal solution, having 90 to 100 percent vermicidal effect by dipping for 12 to 24 hours even though sea-water solution of potassium permanganate had a tendency to slightly less effect than the common-water solution of potassium permanganate (Table 8).

  • PDF

패류의 가공적성 1. 바지락의 가공적성 (SUITABILITY OF SHELLFISHES FOR PROCESSING 1. Suitability of Baby Clam for Processing)

  • 이응호;변재형;김수현;정승용
    • 한국수산과학회지
    • /
    • 제8권1호
    • /
    • pp.20-30
    • /
    • 1975
  • 사용만 대포리산 바지락의 가공적성에 관한 실험을 하여 다음과 같은 결과를 얻었다. 1. 바지락의 각내부피에 대한 연체부의 무게 또는 각내부피에 대한 연체부의 부피의 측정값으로써 비만도를 측정하는 지표로 이용할 수 있다. 2. 서식지의 입도조성과 비만도와의 관계를 보면 자갈이 많은 곳이 비만도가 약간 떨어졌다. 3. 화학성분의 년중변화를 보면 수분과 지방은 대체로 역상관계가 있고, 단백질은 4월부터 증가하기 시작하여 $7\~8$월에 한때 약간 감소하지만, $9\~10$월에 증가하고, 11월에 다시 감소하기 시작하여 3월에 최저값을 나타내었다. 글리코겐은 3월이 $6.3\~6.8\%$로서 최고값을 나타내고, 이 때부터 계속 감소하여 10월에는 $0.1\~0.2\%$로서 최저값을 나타내고 11월부터 다시 증가하기 시작하여 3월에 최고값을 나타내었다. pH와 회분은 년중 큰 변화가 없었다. 4. 비만도 및 화학성분 분석 결과로써 가공적성을 판정한다면 $2\~6$월 및 $9\~10$월이 가공원료 채취 적기라고 볼 수 있다. 5. 토사를 배출시킨 바지락을 원료로써 보일드 통조림을 제조할 때, 참치 2호 C-enamel 관을 사용할 경우 주입액은 $0.15\%$ 구연산을 첨가한 $2\%$ 식염수 또는 $0.5\%$ $Na_2EDTA$를 첨가한 $2\%$ 식염수를 사용하고 , $112^{\circ}C$에서 60분간 살균하면 품질도 우수하고, 저장중 품질이 안전하다고 결론을 얻었다.

  • PDF

비만 청소년에서 동맥경화증을 조기에 예측하기 위한 경부 초음파를 이용한 경동맥 측정 (Measurement of the Common Carotid Artery by Ultrasound as a Predictor of Atherosclerosis in Obese Adolescents)

  • 김예진;심윤희;유정현;이근;홍영미
    • Clinical and Experimental Pediatrics
    • /
    • 제48권7호
    • /
    • pp.745-752
    • /
    • 2005
  • 목 적 : 소아 비만의 증가에 따라 소아기에 고혈압, 관상동맥 질환, 당뇨병 등의 소아 성인병이 문제가 되고 있다. 중등도 이상의 비만 청소년에서 경부 초음파로 경동맥의 내피두께, 직경, 동맥의 유연도와 신전도를 측정함으로 조기에 동맥 경화증으로 진행을 예측할 수 있는지 알아보고, 동맥벽 두께와 혈청 사이토카인 등 여러 지표와의 관련성을 알아보고, 비만 청소년에서 관상동맥 질환으로 진행할 수 있는 위험 인자로 유용한지 알아보고자 하였다. 방 법 : 16-17세의 29명의 중등도 이상의 비만 청소년을 대상군으로 하였고, 같은 연령의 정상 청소년을 대조군으로 하였다. 체질량 지수와 피부두께를 측정하였고, 생체전기저항 분석을 이용하여 체지방, 지방 분포를 측정하였다. 안정된 상태에서 수축기, 이완기 혈압을 측정하였다. 10시간 이상 금식 후 총 콜레스테롤, 중성 지방, HDL 콜레스테롤, LDL 콜레스테롤, 혈당, 호모시스틴, 인슐린, 인슐린 저항성을 측정하였다. 경부 초음파를 이용하여 경동맥의 내피 두께, 수축기와 이완기 동안의 내경, 동맥의 유연도와 신전도를 측정하였다. 결 과 : 경동맥의 수축기 내경, 이완기 내경은 상완둘레, 체질량 지수, 지방분포, 체지방이 증가함에 따라 유의하게 증가하였다. 수축기 혈압이 높을수록 수축기 및 이완기 내경이 유의하게 증가하였고, 이완기 혈압이 증가할수록 내피두께는 유의하게 증가하였다. 인슐린치가 증가할수록 수축기 및 이완기 내경이 유의하게 증가하였다. 호모시스틴치가 증가할수록 내피 두께가 유의하게 증가함을 알 수 있었다. 결 론 : 소아에서도 비만 정도가 심할수록, 혈압이 높을수록 경동맥의 내경이 증가하였고, 경동맥의 내피두께는 이완기 혈압과 유의한 상관성이 있었다. 혈압, 인슐린, 호모시스틴을 측정함으로 조기에 동맥경화증으로 진행을 예측하는데 유용하리라 생각되고 소아기 비만에서도 적극적인 체중 감량을 통해 소아 성인병으로 진행되는 것을 적극적으로 예방하여야 될 것으로 생각한다.

한국 인천에 거주하고 있는 화교 중.고등학생의 체위와 식생활 행동에 관한 연구 (The Survey of Anthropometric Data and Dietary Behavior of Chinese Middle and High School Students Living in Incheon, Korea)

  • 정미리;노숙령;김천수
    • 동아시아식생활학회지
    • /
    • 제17권3호
    • /
    • pp.289-303
    • /
    • 2007
  • This report includes basic data on nutrition education for Chinese adolescents living in Korea. A total of 183 Chinese adolescents living in Incheon participated in the survey. Body composition was analyzed by the Inbody 4.0., and questionnaires on personal dietary behavior were administrated. When compared with the body measure indices of Korean adolescents, we found that height was similar, but weight greater ($5{\sim}12 kg$) among the participants. Regarding obesity, 30.0% of all students were obese (BMI>25), especially the high school boys (42.0%). But in the case of middle school boys, the rates of obesity and under weight (BMI<18.5) were the same (both of them at 22.9%). The average WHR (Waist Hip Ratio) of the female high school group (0.9) was over the normal range. The average percent body fat for each group was also over the normal range. The percentage of students having breakfast everyday was 52.2%, and the rate of skipping breakfast was 25.0%. In the obesity group, the rate of skipping breakfast was remarkably high (P<0.05). Because lunch service was not available at the schools, a lunch box from home was the most popular pattern (43.1 %), but eating out was also popular at 36.6%. For the male high school students, the eating out rate was 62.8%. Since many have-lived in Korea for a few generations, the students' eating practices were much closer to the Korean pattern. For their ordinary meal pattern, 96.0% of the students included Korean foods. however, for New Years Day, the rate of having Gyo-Ja was 75.2%, and having Wol-Byung at Choo-seok was 78.6%, showing that the Chinese tradition still remains. In the case of food preferences, the percentage having Kimchi everyday was 62.1 %, but those drinking green tea was 13.1 %. For cold drinks, the rate for drinking them more than twice per week was 71.6%. The most preferred cooking method was frying with oil (50.6%). Among the students who had visited China (or Taiwan), the rate for 'bad food familiarity' was 37.0%, and the rate for 'did not know Chinese traditional course menus' was 71.3%. As a result of combining eating practices from both China and Korea, and the absence of lunch service in Chinese schools, students are showing bad dietary behaviors. therefore, it is necessary to provide proper nutrition education and a system for lunch service in Chinese schools.

  • PDF

계획된 운동프로그램이 제 2형 당뇨병 환자의 대사, 심폐기능 및 운동이행에 미치는 영향 (The Effects of Planned Exercise Program on Metabolism, Cardiopulmonary Function and Exercise Compliance in Type 2 Diabetes Mellitus Patients)

  • 황애란;유지수;김춘자
    • 대한간호학회지
    • /
    • 제31권1호
    • /
    • pp.20-30
    • /
    • 2001
  • This study was conducted to identify the effects of a planned exercise program based on Bandura's self efficacy model on metabolism, and the exercise compliance in type 2 diabetes mellitus patients. The study design was a nonequivalent pre-test post-test control design. Thirty four type 2 diabetes mellitus patients, who received follow-up care regularly through the diabetic out-patient clinic, were randomly sampled for this study. Twenty patients were assigned to the experimental group and fourteen patients were assigned to the control group. In the experimental group, a planned exercise program is composed of an individualized exercise prescription for 12 weeks, an individual education, and even a telephone coach program. In the case of the control group, they were instructed to continue with their usual schedules. The data collection period was from March 1999 to February 2000 Data were analyzed using SPSS/WINDOW 10.0 program. The results were as follows. 1. In the experimental group, the level of fasting blood sugar has significantly decreased from 188.20 mg/㎗ to 155.55 mg/㎗ after planned exercise program (F= 16.86, p=.000). For lipid metabolism, body fat per cutaneous decreased from 27.16% to 26.57% after planned exercise program. The score of self efficacy has increased from 64.20 to 66.65 after planned exercise program and it was statistically significant (F=4.850, p=.040) The functional vital capacity has increased from 3.28$\ell$ to 3.37$\ell$and it was statistically significant(F=7.300, p=.020). 2. In an after effect of a planned exercise program, 35 percent of the subjects who participated in a planned exercise program continued to exercise for another six months. In conclusion, the planned exercise program can improve cardiopulmonary function, glucose, and lipid metabolism. This program was show a positive effect on the self efficacy and exercise compliance.

  • PDF

아산시 거주 미취학 아동들의 신체계측 및 영양상태 조사 (Survey on Nutritional Status of Pre-school Children in Asan Measured by Anthropometric and Nutrient Intake Analysis)

  • 김희선;이현옥
    • 대한영양사협회학술지
    • /
    • 제11권1호
    • /
    • pp.114-124
    • /
    • 2005
  • The nutritional status of pre-school children is important for both physical growth and functional development. This study investigated the anthropometric, nutrient intakes and dietary quality of the pre-school children living in Asan for planning nutritional education program. The dietary intakes were measured by 2-day 24 hr recall recorded by children's mothers and the anthropometric data were collected by measuring children's weights, heights, and percent body fat at Asan Public Health Center. The children were 161 boys and 129 girls aged 5 and 6 years. When children's nutritional status was determined by their anthropometric status (underweight, normal weight and overweight) determined by z-score (normal range between -1.00 and 1.00), only 1.4% of the children belonged to underweight group while 55.7% and 42.9% belonged to normal and overweight groups, respectively. Significantly higher number of children belonged to overweight group for 5 year-olds. No differences were observed in nutrient intakes, nutrient adequacy ratio (NAR) and index of nutritional quality (INQ) values among nutritional status groups. Intakes of the most nutrients were adequate, but NAR and INQ of calcium and zinc were low. When nutrient intakes, NAR and INQ were compared by sex or age, all nutrient intakes were appropriate except calcium and zinc intakes of 6 year-olds. Nutrient intakes of 5 years were higher than those of 6 years. The mean of nutrient adequacy ratio (MAR) was 0.85 and mean INQ was 1.51 for all participants. The nutritional management program for pre-school children in Asan would be directed differently by age groups and education material should contain contents educating to consume moderate amount of food for 5 year-olds and to increase intake of foods with mineral nutrients such as calcium and zinc for 6 year-olds.

  • PDF

건강관련 교양과목 수강학생의 비만 판정 및 식습관 조사 (An Assessment of Obesity and Dietary Habits of College Students Taking the Course Health and Diet)

  • 김현아;이경화;조영자
    • 대한지역사회영양학회지
    • /
    • 제4권2호
    • /
    • pp.166-174
    • /
    • 1999
  • We examined the obesity levels and dietary habits of 323 college students taking the course 'Health and Diet' as a part of their nutritional education. The average percentages of body fat, BMI and RBW for subjects in this study were 16.7%, $21.5kg/m^2$ and -1.2% in male students and 27.3%, $21.2kg/m^2$ and 1.0% in female students, respectively. BMI and RBW indicated fewer cases of obesity among female students than BIA did. The average intake of energy by subjects was lower than the RDA of energy. In particular, the average intakes of calcium, iron, and vitamin A by female students were much lower than the RDA of energy. In particular, the average intakes of calcium, iron, and vitamin A by female students were much lower than the RDAs of each of those nutrients. The percent RDAs of nutrient intakes of energy, protein, thiamin, and riboflavin were lower in under weight students than in students of normal and over-weight. Female students were found to skip meals and consume sweet foods more frequently than male students. The obesity levels of students related to the number of meals eaten per day as well as the frequency of consuming sweet foods. Although, it was not possible to determine statistically, the levels obesity also seemed to correspond to the speed at which meals were eaten as well as the frequency of eating salty foods. These results suggest that in order to assess obesity properly, more research that focuses on subjects' gender should be conducted. In addition, nutritional education should emphasize the importance of intakes of energy and phosphorus for male students, and the danger of iron and calcium deficiencies for female students. We should also educate students about dietary habits which contribute to obesity such as overeating and the intake of sweet foods.

  • PDF

기온 변화는 폐경후 안면홍조의 침 치료 효과에 영향을 미치는가? (Can Ambient Temperature Change Affect the Efficacy of Acupuncture on the Postmenopausal Hot Flash?)

  • 노진주;안홍엽;김동일
    • 대한한방부인과학회지
    • /
    • 제20권4호
    • /
    • pp.123-131
    • /
    • 2007
  • Purpose: To find the correlation between ambient temperature change and the efficacy of acupuncture on the postmenopausal hot flash. Methods: 52 patients entered a randomized clinical trial which was to verify the efficacy of acupuncture on postmenopausal hot flash. Participants were treated with optimal/minimal acupuncture in the course of 13 weeks. 34 of 52 visited for the temperature-rising period(Group 1), while 18 of 52 for the temperature-falling period(Group 2), 100mm hot flash VAS and average temperature were taken 18 times from each person. Linear mixed effects model was used to find the correlation between temperature and hot flash VAS score(p-value<0.05). Group1/2, optimal/minimal acupuncture, age, age of menarche, height, weight, percent body fat, BMI, waist-hip ratio, past history of hysterectomy and HRT were also examined. Results: Period of treatment had influence on the hot flash VAS. As time went by, hot flash decreased(p<.0000). Participants who underwent minimal acupuncture showed higher hot flash VAS(p=0.0479) and as waist-hip ratio rose, hot flash increased(p<.0000). As the temperature rose, hot flash VAS score became lower(p=0.0143) and it was because 34 of 52 participants were treated for the temperature-rising period. Group 1/2 had no interrelation with hot flash(p=0.5741). Conclusion: Hot flash diminished as participants were treated with acupuncture, independently of whether the ambient temperature rises or falls.

  • PDF