• 제목/요약/키워드: Nap

검색결과 134건 처리시간 0.024초

지역사회 일부 대학생의 수면습관이 건강에 미치는 영향 요인 (Effects on health by sleeping habits from few local university students)

  • 서수교;김성우
    • 한국학교ㆍ지역보건교육학회지
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    • 제8권2호
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    • pp.61-77
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    • 2007
  • Background & Objective, Methods: This study aims to analyze the reason why if university students feel lack of sleep and study how much we know about correct sleeping habits and thus increase attention on correct sleeping habits and prepare plans for applying this into our lives thus 210 male and female students from 2 universities in Daegu were studied during May 10 and 15 of 2006 and the summary and results are as follows. Results: Sleeping is very important since it as much as takes about 1/3 of our lives. However, most of students do not sleep well. Therefore, this study researched the reason for not sleeping well and the status on incorrect sleeping habits subjecting 210 university students. The results of this research showed that average sleeping hours are for $6{\sim}8$ hours and majority of students went to bed before lam and got up before 7am. Majority of students went to bed late to watch TV or doing computers from both male and female students followed by attending various gatherings. It took $10{\sim}20$ minutes to fall asleep and reasons for waking up while sleeping was with no special reason. The most sleepy time was after meals at 39% followed by during class, during daytime, while using transportations. More female students answered to take nap than male students and majority of them answered as taking nap for less than 2 hours. And, 51% answered that they slept well and 49% answered that they did not, and majority of them answered the reason for not sleeping well as being sensitive, or because of dreams and nightmares. Chronic fatigue was the biggest cause for lack of sleeping followed by fall in concentration, skin diseases. Conclusions: The results of this study showed that we need to take plenty of sleep by exercising regularly or sleeping for daily appropriate hours, maintaining peaceful mind before going to bed, avoid taking naps and limiting the time for watching TV and doing computers to develop correct sleeping habits. Also, we hope that it will Provide an opportunity to live healthy and quality lives mentally as well as physically by realizing and practicing the importance and necessity of sleeping.

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침진통 효과에서 스트레스에 의한 진통 효과 개입 여부 평가 - 침굵기, 침자극 부위를 중심으로 - (Evaluation of stress-induced analgesia in acupuncture analgesic effect - An Approach on diameters of acupuncture needles and acupuncture point needlings -)

  • 정병주;최일환;신희섭;임사비나
    • Korean Journal of Acupuncture
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    • 제25권3호
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    • pp.65-80
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    • 2008
  • Objective : In recent years, many investigators have questioned whether the analgesic effect of acupuncture is simply related to the stress-induced analgesia (SIA). However, there has been lack of studies on this issue. In this study, the stress levels induced by manual acupunctures are compared with the stress in animal experiment models. The experiments have been carried out with Sprague Dawley (SD) rats. Method : For stress level evaluation, Hot plate test has been used. Maximum Possible Effect (MPE) has been measured by checking the pre-test time and post-test time. Cortisol and corticosterone concentrations in serum were measured by enzyme-linked immunosorbent assay (ELISA). Results : In the hot plate test, MPE values of post-test time were significantly decreased after 10 minutes than after 5 minutes. Therefore, optimal time interval was chosen as 10 minutes. There was significant difference of MPE values between Suspension group and all other treatment groups. However, there were no significant differences of MPE values between Sham group and all other treatment groups. However, MPE values showed tendency to decrease when acupuncture needle diameter increased. MPE values of ST040, ST040(lido), NAP040(lido) groups were markedly decreased than that of Suspension group, while that of NAP040 group was substantially increased than that of Sham group increased in acupoint and nonacupoint models. Serum cortisol concentrations of treatment groups were not significantly different from that of Suspension and Sham groups. Serum corticosterone concentration of 0.25 mm group was substantially increased than that of compared with Sham group. Serum cortisol and corticosterone concentrations of treatment groups were not significantly different from those of Suspension and Sham groups in acupoint and nonacupoint models. Conclusion : From hot plate test and serum stress hormones concentrations, it is found that manual acupuncture treatment induces negligible stress or SIA on ST36. And the stress induced by manual acupuncture is more closely related to acupuncture point needlings than diameters of acupuncture needles.

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Alcaligenes faecalis NS13에 의한 호기성 종속영양 질산화 및 탈질화 (Characterization of heterotrophic nitrification and aerobic denitrification by Alcaligenes faecalis NS13)

  • 정택경;라창식;조기성;송홍규
    • 미생물학회지
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    • 제52권2호
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    • pp.166-174
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    • 2016
  • 호기적 조건에서 질산화와 탈질화를 동시에 진행하는 Alcaligenes faecalis NS13 균주를 분리하여 다양한 특성을 파악하였다. 이 균주는 $15-37^{\circ}C$ 온도에서 생장할 수 있으며 암모니움 산화율이 높고 고농도의 암모니움 환경에서도 생장이 저해되지 않고 초기 암모니움 농도 증가에 따라 제거량이 증가하였다. pH와 염분농도에 대해서도 내성 범위가 넓어 암모니움 산화가 영향을 받지 않았다. 질산화에 이어진 탈질화로 인해 질산염의 축적이 일어나지 않았으며 탈질화의 중간산물인 아산화질소는 미량 검출되었지만 배양 후 모든 질소 화합물을 측정한 결과 약 42.8%가 $N_2$로 전환된 것으로 추정되었다. 탈질화는 PCR 증폭을 통해서 탈질화에 관여하는 유전자 nitrate reductase gene, napA과 nitrous oxide reductase gene, nosZ의 존재로 뒷받침되었다. 또한 배지 내 질소의 46.4%가 NS13 균주로 동화되었기 때문에 폐수처리 시 질산화 및 탈질화 후에 슬러지로 처분한다면 실질적으로 89% 이상의 우수한 암모니움의 제거효과를 거둘 수 있을 것이다.

한반도 고산습지의 식생환경과 역사시대 기후변화 (The Climatic Change during the Historical Age inferred from Vegetation Environment in Alpine Moorsin the Korean Peninsula)

  • 윤순옥;김민지;황상일
    • 한국지형학회지
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    • 제21권4호
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    • pp.69-83
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    • 2014
  • 점봉산 습지를 포함하여 정족산 무제치늪, 대암산 용늪, 오대산 질뫼늪, 지리산 왕등재늪 등 한반도 고산습지의 화분조성에서 고산 지역의 식생변천과 기후변화를 검토하였다. 약 2,000년간의 역사시대 동안 고산습지에서는 충적평야에 형성되는 저층습원과 달리 인간의 간섭이 적었다. 이들 다섯개 고산습지의 화분분석에서 Pinus와 Quercus 우점시기, 화분조성과 역사서에 근거하여 약 2,000~1,000년 BP, 약 1,000~400년 BP, 그리고 약 400년 BP부터 현재까지의 세 시기별 식생변화와 기후변화를 논의하였다. 약 1,000~400년 BP에 가장 온난했으며, 약 2,000~1,000년 BP보다 고온이었다. 약 400년 BP 이후에는 역사 시대에 가장 한랭했던 소빙기의 특징을 보인다. 역사시대 한반도 고산습지의 화분조성과 식생환경의 특징은 다음과 같다. 첫째, Quercus 속이 우점한다. 둘째는 NAP/AP 값이 지속적으로 낮아서 삼림이 울창하였다. 셋째, 해안충적평야에 비해 화분대 구분이 뚜렷하게 세분된다. 넷째, 식생에 대한 인간 간섭이 400년 BP 이후 본격적으로 이루어졌으며, 저층습원에 비해 적어도 1,500년 내지 2,000년 늦었다.

Occupational exposure to polycyclic aromatic hydrocarbons in Korean adults: evaluation of urinary 1-hydroxypyrene, 2-naphthol, 1-hydroxyphenanthrene, and 2-hydroxyfluorene using Second Korean National Environmental Health Survey data

  • Dong Hyun Hong;Jongwon Jung;Jeong Hun Jo;Dae Hwan Kim;Ji Young Ryu
    • Annals of Occupational and Environmental Medicine
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    • 제35권
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    • pp.6.1-6.15
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    • 2023
  • Background: Polycyclic aromatic hydrocarbons (PAHs) are occupational and environmental pollutants generated by the incomplete combustion of organic matter. Exposure to PAHs can occur in various occupations. In this study, we compared PAH exposure levels among occupations based on 4 urinary PAH metabolites in a Korean adult population. Methods: The evaluation of occupational exposure to PAHs was conducted using Second Korean National Environmental Health Survey data. The occupational groups were classified based on skill types. Four urinary PAH metabolites were used to evaluate PAH exposure: 1-hydroxypyrene (1-OHP), 2-naphthol (2-NAP), 1-hydroxyphenanthrene (1-OHPHE), and 2-hydroxyfluorene (2-OHFLU). The fraction exceeding the third quartile of urinary concentration for each PAH metabolite was assessed for each occupational group. Adjusted odds ratios (ORs) for exceeding the third quartile of urinary PAH metabolite concentration were calculated for each occupational group compared to the "business, administrative, clerical, financial, and insurance" group using multiple logistic regression analyses. Results: The "guard and security" (OR: 2.949; 95% confidence interval [CI]: 1.300-6.691), "driving and transportation" (OR: 2.487; 95% CI: 1.418-4.364), "construction and mining" (OR: 2.683; 95% CI: 1.547-4.655), and "agriculture, forestry, and fisheries" (OR: 1.973; 95% CI: 1.220-3.191) groups had significantly higher ORs for 1-OHP compared to the reference group. No group showed significantly higher ORs than the reference group for 2-NAP. The groups with significantly higher ORs for 1-OHPHE than the reference group were "cooking and food service" (OR: 2.073; 95% CI: 1.208-3.556), "driving and transportation" (OR: 1.724; 95% CI: 1.059-2.808), and "printing, wood, and craft manufacturing" (OR: 2.255; 95% CI: 1.022-4.974). The OR for 2-OHFLU was significantly higher in the "printing, wood, and craft manufacturing" group (OR: 3.109; 95% CI: 1.335-7.241) than in the reference group. Conclusions: The types and levels of PAH exposure differed among occupational groups in a Korean adult population.

국내 베트남 결혼이주여성의 모성갈등 (Maternal Conflicts of Vietnamese Married Immigrant Women in Korea)

  • 조헌하;박은숙;오원옥
    • 대한간호학회지
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    • 제44권6호
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    • pp.617-629
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    • 2014
  • Purpose: The purpose of the study was to identify and explain the essences and structures of maternal conflicts in Vietnamese married immigrant women in Korea. Methods: A phenomenological methodology was used for the study. Eleven Vietnamese married immigrant women participated in the study. Verbatim transcripts were analyzed using Colaizzi's method. Results: Four categories, 10 clusters and 26 themes emerged from the data for the experience in maternal conflicts of Vietnamese married immigrant women. The four categories were 'An unprepared young motherhood in another culture', 'Feeling left out of the mother's place along the bands of Nap tai tradition', 'My image is like not-being able to stand alone/be independent' and 'Finding hope in motherhood despite of conflicts and stigmas'. Conclusion: Vietnamese married immigrant women experienced not only the negative aspects but also sublimation of maternal conflicts. Based on the results, health professionals need to develop effective nursing interventions toward a positive maternal identity and approach with interculturalism for the Vietnamese married immigrant women in Korea.

대학생들의 의복 처분 결정요인에 대한 분석 (An Analysis on College Students′ Clothing Disposal Determinants)

  • 홍연숙
    • 복식문화연구
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    • 제6권2호
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    • pp.92-108
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    • 1998
  • The purpose of this study was designed a) to examine the relative importance for college students' clothing disposal causes and their factor structure: b) to test the effects of gender, clothing satisfaction and family income on clothing disposal determinants; and c) to assess the relationship between clothing purchase determinants and overall clothing satisfaction and clothing disposal determinants. Data (n=660) were collected from college students in Cheju Do. The survey questionnaire composed of a revised Clothing Disposal Determinants Scale, Clothing Purchase Determinants Scale and background variables. First, the most important reasons for clothing disposal were to unfit with body change, get washed our and raise nap on clothe, wornout with long-term use, do not ware for new purchasing clothe, uneasy on wear. Second, factor analysis of the revised Clothing Disposal Determinants Scale revealed five factors; unfitness, fashion change, quality dissatisfaction, product efficiency decrement, and maintenance/inconvenience. Third, female students perceived significantly higher in fashion change and unfitness than male students. Forth, unfitness and product efficiency decrement were significantly discriminated between between clothing satisfaction groups, unfitness and fashion change variables were significantly discriminated between family income groups. fifth, impulsive purchase factor was the best predictor of composite clothing disposal measure, followed by individuality, clothing satisfaction, practicality. The best predictors of each disposal factors were individuality oriented purchasing criterion in unfitness factor. Fashion in fashion change, impulsive purchase in quality dissatisfaction and product efficiency decrement factors, and practicality in maintenance/inconvenience factor. As a whole, the most consistent predictor of clothing disposal determinants was impulsive purchase factor.

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입원환자의 수면형태 및 수면에 영향을 미치는 요인 (Sleep pattern changes and related factors in general hospital inpatients)

  • 정복례;김경혜;박현숙
    • 한국간호교육학회지
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    • 제3권2호
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    • pp.214-225
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    • 1997
  • Sleep is an inevitable part of human existence and a part of the dynamic quality of life. The purpose of this study is to explore sleep pattern changes and related factors of patients hospitalized. The participants are 158 patients hospitalized in one general hospital. The questionnaire was developed by modification of VSH sleep scale (1987). Open question was used for research of related factors. $SPSS/PC^+$ are utilized for data analysis. The results are as follows ; There is significant difference before and after admission in the sleep disturbance. There is retroverse significant difference before and after admission in the sleep effectiveness. There is no significant difference between two groups in the nap supplementation. The patients reported pain by reason of sleep latency and mid-sleep awakening and noise due to early awakening. The reasons for lack of sleep were pain and noise. The method for overcoming their sleep disturbance, most of the subjects waited with closed eyes, imaged by themselved and took medicate sleeping pills. Discomfort manifested in the case of insufficient steepness was fatigue, headache and aggressiveness.

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아파트 부엌공간의 부가적 기능에 관한 연구 (Additional functions of the Kitchen in the Apartment)

  • 박희진;김묘정
    • 한국주거학회논문집
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    • 제14권3호
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    • pp.101-108
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    • 2003
  • Kitchen has been an essential space and plays an important role in the house regardless of culture and regional differences. However, due to social and economical changes, kitchen is no longer used only for preparing food and dining which seem to be a traditional function. The purpose of this study is to investigate the additional functions of the kitchen and figure out the related variables. The survey method was used to collect data from 321 housewives living in the apartment sized over 99$\textrm{m}^2$(30 pyung) in Ulsan. The data were analyzed by SPSS/$PC^+$ with frequency, percent, and chi-squared test. The results of this study were: (1) Kitchen was now used for eating snacks(45.6%), keeping household account(42.5%), and chatting(41.6%). (2) Homemakers wanted to do laundry such as ironing, drying clothes, and folding clothes in the kitchen. However, there were several activities(i.e., grooming, rest and taking a nap, exercise) they do not want to do in the kitchen. (3) The variables which related to the additional functions of the kitchen were size of the apartment, age, and level of education. The findings of this study imply that there must be design considerations for chatting and keeping household account such as providing tables and comfortable chairs. In addition, new counter layout types should be developed based on needs of additional functions and related variables.

영아-어머니의 상호작용을 위한 노동요의 활용 방안 탐색 (Utilization of Work Song for Infant-Mother Interaction)

  • 권혜진
    • 한국콘텐츠학회논문지
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    • 제8권6호
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    • pp.269-280
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    • 2008
  • 본 연구는 현대 어린이 삶 속에서 노동요를 재조명하고 그 활용 방안을 모색해 보는 것을 목적으로 하였다. 이를 위하여 우리 소리를 찾아서 인터넷 사이트에서 수집된 민요와 김무헌이 제시한 민요를 검토하여 본 연구의 목적에 적절한 노동요를 선정하였다. 선정된 노동요를 가정에서 어머니와 영아가 일상생활 중 상호작용시 활용할 수 있도록 활동을 구성하였다. 즉, 기저귀 갈면서 마사지하면서, 휴식을 취하면서, 낮잠을 재우면서, 영유아에게 속삭이며, 목욕하면서, 목욕 후 체조하면서, 몸놀이 하면서, 마주보고 놀이하면서 활용할 수 있는 노동요를 제시하였다.