• 한국체육학회지인문사회과학편
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• v.58 no.4
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• pp.447-459
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• 2019

This study was conducted to investigate the differences between emotional responses and neurotransmitters in moderate-intensity continuous exercise (MICE) and high-intensity interval exercise (HIIE) in 30 low-active women. Both groups performed a designed acute treadmill exercise and repeated the same exercise three times at intervals of one week. MICE performed a 25-minute continuous exercise at 90% VT(ventilation threshold) after a 5-minute warm-up session at 50% VT and then cooled down for 5 minutes at 50% VT level. The HIIE was repeated 6 times for 2 minutes at 115% VT level, and the intermediate active recovery was repeated 4 times for 2 minutes at 85% VT level. The results of the statistical analysis are as follows. MICE was showed positive effect for feeling scale and PACES after exercise in the first experiment, but negative effect in the third experiment. Conversely, HIIE was showed negative effect for feeling scale and PACES after exercise in the first experiment, but positive effect in the third experiment. Neurotransmitters were significantly increased in all three groups after 10 minutes of exercise compared to before exercise. In summary, HIIE exercise may be a strategy to increase exercise compliance for low-active women.

• The Korean Journal of Physiology and Pharmacology
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• v.24 no.1
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• pp.53-68
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• 2020

The purpose of this study was to characterize the genetic contribution to endothelial adaptation to exercise training. Vasoreactivity was assessed in aortas from four inbred mouse strains (129S1, B6, NON, and SJL) after 4 weeks of moderate intensity continuous exercise training (MOD), high intensity interval training (HIT) or in sedentary controls (SED). Intrinsic variations in endothelium-dependent vasorelaxation (EDR) to acetylcholine (ACh) as well as vasocontractile responses were observed across SED groups. For responses to exercise training, there was a significant interaction between mouse strain and training intensity on EDR. Exercise training had no effect on EDR in aortas from 129S1 and B6 mice. In NON, EDR was improved in aortas from MOD and HIT compared with respective SED, accompanied by diminished responses to PE in those groups. Interestingly, EDR was impaired in aorta from SJL HIT compared with SED. The transcriptional activation of endothelial genes was also influenced by the interaction between mouse strain and training intensity. The number of genes altered by HIT was greater than MOD, and there was little overlap between genes altered by HIT and MOD. HIT was associated with gene pathways for inflammatory responses. NON MOD genes showed enrichment for vessel growth pathways. These findings indicate that exercise training has non-uniform effects on endothelial function and transcriptional activation of endothelial genes depending on the interaction between genetic background and training intensity.

• Journal of Life Science
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• v.26 no.1
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• pp.129-139
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• 2016

Exercise increases the expression and interaction of major neurotrophic factors such as brain-derived neurotrophic factor (BDNF), insulin-like growth factor-1 (IGF-1), and vascular endothelial growth factor (VEGF) at both central and peripheral tissues, which contributes to improved brain and neural plasticity and cognitive function. Previous findings have been to understand the effect of light or moderate intensity aerobic exercise on neurotrophic factors and cognitive function, not that of high intensity aerobic exercise. However, recent findings suggest that high intensity interval training is a safe, less time-consuming, efficient way to improve cardiorespiratory fitness and weight control, thus American College of Sport Medicine (ACSM)’s guidelines for exercise prescription for various adult populations also recommend the application of high intensity interval training to promote their overall health. High intensity interval training also enhances the expression of BDNF, IGF-1, and VEGF at the brain and peripheral tissues, which improves cognitive function. Increased frequency of intermittent hypoxia and increased usage of lactate as a supplementary metabolic resource at the brain and neural components are considered a putative physiological mechanism by which high intensity interval training improves neurotrophic factors and cognitive function. Therefore, future studies are required to understand how increased hypoxia and lactate usage leads to the improvement of neurotrophic factors and what the related biological mechanisms are. In addition, by comparing with the iso-caloric moderate continuous exercise, the superiority of high intensity interval training on the expression of neurotrophic factors and cognitive function should be demonstrated by associated future studies.

• Journal of Korean Biological Nursing Science
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• v.13 no.3
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• pp.245-252
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• 2011

Purpose: This study was designed to find the correlations between physical activity and insulin resistance of the middle-aged adults. Methods: One hundred thirty one subjects participated in this study were age 40-60 from Y university's center for physical exercise in W city. The data were collected from August 5 to October 5, 2009. To measure physical activity, the contracted Korean version of the Self-Report of Physical Activity Questionnaires of IPAQ was used. Insulin resistance was measured using fasting glucose levels, serum insulin levels, and HOMA method (serum insulin${\times}$fasting glucose/22.5). Results: The continuous physical activity overall in this study was on average $1,792.30{\pm}2,216.81$ MET (min/week), and as a result of categorical classification: no activity was 66 subjects (50.4%); minimum activity, 41 (31.3%); and health-improving activity, 24 (18.3%), respectively. The overall degree of insulin resistance in these subjects was $2.20{\pm}2.62$(0.28-12.74). There was negative correlation between moderate intensity activity and insulin resistance (r= -.189, p<.05). Conclusion: These results revealed that promoting moderate-intensity physical activity is important in preventing and improving insulin resistance and possibly other metabolic risk factors in the middle-aged adults.

• 한국노년학
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• v.29 no.4
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• pp.1397-1411
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• 2009

This study was aimed to examine the effects of intermittent walking on health related fitness and metabolic syndrome risk factors in elderly women. Forty five elderly women were randomly assigned to three groups: three 10-min walks per day, one 30-min walk per day or no exercise, respectively. Both walking groups exercised three days a week at moderate intensity for 12 weeks. Two-way repeated measures ANOVA was used to test the hypothesis with a significant level of α = .05. The results indicated that body composition(body weight, body mass index, percent body fat), muscle endurance, flexibility and cardiorespiratory fitness significantly increased after 12 weeks for both walking groups. However, it was found that muscle strength significantly increased only in a continuous walking group. Metabolic syndrome risk factors comprised of waist circumference, systolic blood pressure, triglyceride, high-density lipoprotein, and fasting glucose were significantly improved in both walking groups. In addition, there was a difference in these metabolic syndrome risk factors between pre and post exercise. The results of this study support the hypothesis that intermittent walking has a significant impact on health related physical fitness and metabolic syndrome rick factors in elderly women as continuous walking does.

• Journal of muscle and joint health
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• v.29 no.3
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• pp.218-227
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• 2022

Purpose: This study aimed to describe the current level of physical activity (PA) and to explore the relationships between self-efficacy for PA, perceived health status (PHS), attitudes toward aging, ego-integrity and PA in community-dwelling older Koreans. Methods: A total of 164 participants were recruited from community centers, churches, and senior welfare centers in Korea. With questionnaires, a survey was conducted from June 3rd to 22th, 2016. Data were analyzed with descriptive statistics, independent t-test, one-way ANOVA and Pearson's correlation coefficient using SPSS/WIN 22.0 program. Results: The mean amount of total PA was 5,295.33±6,272.38 MET/min/week. The number of subjects engaged in vigorous, moderate, and low-intensity activities were 87 (53.0%), 45 (27.4%), and 32 (19.5%), respectively. Overall, physical activities were different according to the presence of spouse (t=-2.79, p=.006) and the presence of housemate (t=2.03, p=.044). The mean scores of self-efficacy for PA, PHS, attitudes towards aging, and ego-integrity were 17.16±4.45, 9.00±2.41, 68.12±9.28 and 51.62±7.59, respectively. There were significant positive correlations between overall PA and self-efficacy for PA (r=.34, p<.001), PHS (r=.23, p=.003), attitudes towards aging (r=.26, p=.001). Conclusion: Specific programs to promote physical activities in addition to continuous education for improving self-efficacy for PA, PHS, and attitudes towards aging in community-dwelling older adults are needed.