• 제목/요약/키워드: Mass increase

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케틀벨 스윙 시 적당한 케틀벨의 무게는 얼마일까? (What is the Appropriate Kettlebell Mass for a Kettlebell Swing?)

  • Kim, Bo Kyeong;Thau, Dao Van;Yoon, Sukhoon
    • 한국운동역학회지
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    • 제31권4호
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    • pp.308-313
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    • 2021
  • Objective: The purpose of this study was to investigate the effect of different kettlebell mass (30%, 40%, and 50% of the body mass) on kinematics and kinetic variables of kettlebell swing. Method: Total of 16 healthy male who had at least 1 year of kettlebell training experience were participated in this study (age: 31.69 ± 3.46 yrd., height: 173.38 ± 4.84 cm, body mass: 74.53 ± 6.45 kg). In this study, a 13-segments whole-body model (upper trunk, lower trunk, pelvis, both side of forearm, upperarm, thigh, and shank) was used and 26 reflective markers were attached to the body to identify the segments during the movement. A 3-dimensional motion analysis with 8 infrared cameras and 4 channeled EMG was performed to find the effect of kettlebell mass on its swing. To verify the kettlebell mass effect, a one-way ANOVA with a repeated measure was used and the statistical significance level was set at 𝛼=.05. Results: Firstly, in all lower extremity joints and thoracic vertebrae, a statistically significant change in angle was shown according to an increase in kettlebell mass during kettlebell swing (p<.05). Secondly, in both the up-swing and down-swing phases, the knee joint and ankle joint ROM showed a statistically significant increase as the kettlebell mass increased (p<.05) but no statistically significant difference was found in the hip joint and thoracic spine (p>.05). Lastly, the hamstrings muscle activity was statistically significantly increased as the kettlebell mass increased during up-swing phases (p<.05). Also, as the kettlebell mass increased in P4 of the down swing phase, the gluteus maximus showed a statistically significantly increased muscle activation, whereas the rectus femoris showed a statistically significantly decreased muscle activation (p <.05). Conclusion: As a result of this study, hip extension decreased and knee extension increased at 40% and 50% of body mass, and the spine also failed to maintain neutrality and increased flexion. Also, when kettlebell swings are performed with 50% of body mass, synergistic muscle dominance appears over 30% and 40% of body mass, which is judged to have a risk of potential injury. Therefore, it is thought that for beginners who start kettlebell exercise, swing practice should be performed with 30% of body mass. In addition, even in the case of experienced seniors, as the weight increases, the potential injury risk may increase, so it is thought that caution should be exercised when performing swings with 40% and 50% of body mass. In conclusion, it is thought that increasing the weight after sufficiently training with 30% of the weight of all subjects performing kettlebell swing is a way to maximize the exercise effect as well as prevent injury.

SUSTAINING GALAXY EVOLUTION: THE ROLE OF STELLAR FEEDBACK

  • JAVADI, ATEFEH;VAN LOON, JACCO TH.;KHOSROSHAHI, HABIB
    • 천문학논총
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    • 제30권2호
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    • pp.355-358
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    • 2015
  • We have conducted a near-infrared monitoring campaign at the UK InfraRed Telescope (UKIRT), of the Local Group galaxy M33. The main aim was to identify stars in the very final stage of their evolution, and for which the luminosity is more directly related to the birth mass than the more numerous less-evolved giant stars that continue to increase in luminosity. The pulsating giant stars (AGB and red supergiants) are identified and their distributions are used to derive the star formation rate as a function of age. These stars are also important dust factories; we measure their dust production rates from a combination of our data with Spitzer Space Telescope mid-IR photometry. The mass-loss rates are seen to increase with increasing strength of pulsation and with increasing bolometric luminosity. Low-mass stars lose most of their mass through stellar winds, but even super-AGB stars and red superginats lose ~40% of their mass via a dusty stellar wind. We construct a 2-D map of the mass-return rate, showing a radial decline but also local enhancements due to agglomerations of massive stars. By comparing the current star formation rate with total mass input to the ISM, we conclude that the star formation in the central regions of M33 can only be sustained if gas is accreted from further out in the disc or from circum-galactic regions.

암석의 온도의존성을 고려한 열-수리-역학적 상호작용의 수치해석적 연구 (Numerical Study on Thermo-Hydro-Mechanical Coupling in Rock with Variable Properties by Temperature)

  • 안형준;이희근
    • 터널과지하공간
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    • 제7권1호
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    • pp.13-19
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    • 1997
  • It is necessary to study on thermo-hydro-mechanical effect at rock mass performing project such as radiowaste disposal in deep rock mass. In this study, thermo-hydro-mechanical coupling analysis which is considered interaction and the variation of rock properties induced by temperature increase was performed for the circular shaft when appling temperature of 20$0^{\circ}C$ at the shaft wall. The shaft is diameter of 2 m and under hydrostatic stress of 5 MPa. In the cases, thermal expansion by temperature increase progress from the wall to outward and thermal expansion could induce tensile stress over the tensile strength of rock mass at the wall. When rock properties were given as a function of temperature, thermal expansion increased, tensile stress zone expanded. Lately, water flow is activated by increase of permeability and decrease of viscosity.

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수직관내 리튬브로마이드 수용액막의 흡수과정에 대한 비흡수가스의 영향 (Effects of Non-Absorbable Gases on the Absorption Process of Aqueous LiBr Solution Film in a Vertical Tube (I))

  • 김병주;이찬우
    • 대한기계학회논문집B
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    • 제22권4호
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    • pp.489-498
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    • 1998
  • Among the heat/mass exchange units composing an absorption system, the absorber, where the refrigerant vapor is absorbed into the liquid solution is the one least understood. In the present study, the effects of non-absorbable gas on the absorption process of aqueous lithium bromide solution falling film inside a vertical tube were experimentally investigated. In the range of film Reynolds number of 30 ~ 195, heat and mass transfer characteristics were investigated as a function of non-absorbable gas volumetric concentration, 0.2 ~ 20%. An increase of non-absorbable gas volumetric concentration degraded the mass transfer rate dramatically in the absorption process. The reduction of mass transfer rate was significant for the addition of small amount of non-absorbable gas to the pure vapor. At film Reynolds number of 130, an increase of non-absorbable gas concentration from 0.2 to 6.0% resulted in the decrease of mass transfer rate by 36% and 20% of non-absorbable gas by 59%. However the decrease of film Nusselt number with the increase of volumetric concentration of non absorbable gas was relatively smaller than the decrease of Sherwood number. Critical film Reynolds number was identified to exist for the maximum heat and mass transfer regardless of the volumetric concentration of non-absorbable gases.

가열원관군 주위를 유동하는 굴패각의 탈착과정에 대한 열 및 물질전달에 관한 연구 (Study on the Heat and Mass Transfer Characteristics of Oyster Shell Flowing through the Bundle of Heating Pipes)

  • 김명준
    • 동력기계공학회지
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    • 제17권3호
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    • pp.28-34
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    • 2013
  • This study is experimentally performed for using the oyster shell as a desiccant in the fluidized bed with bundle of heating pipe. The test material is oyster shell from fishery wastes which can use without costs. The main parameters of experiment are inlet air temperature, velocity of inlet air and heat flux of heating pipes. Also the geometry of heating pipe is treated as important parameter. From this study, the effect of inlet air temperature and input heat flux have much affect to increase the heat and mass transfer. On the other hand, the effect of inlet air velocity has less affect to increase the heat and mass transfer. And it is clarified that the oyster shell has sufficient probability for using as a desiccant in air-conditioning system.

핵석지반의 강도 및 변형특성 연구 (A Study on The Engineering Characteristics of Corestone Ground Mass.)

  • 이수곤;김동은;이천용;김재헌;양홍석
    • 한국지반공학회:학술대회논문집
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    • 한국지반공학회 2004년도 춘계학술발표회
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    • pp.327-333
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    • 2004
  • Corestone ground mass has complicated characteristics as it is made up of hard and stiff corestone in a relatively weak and soft matrix. Model corestone ground mass which is physically identical with the stiff corestone in weak matrix were tested in uniaxial compression. The tests show that the increase of the corestone proportion brought the gradual increase of the elastic modulus as well. The ground mass was weaker when the corestone proportion was low while it was stronger in higher corestone proportion. The size of the corestone had no influence on the strength and elastic modulus as long as the proportion of the corestone remains same.

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핵석 지반의 공학적 특성 연구 (A Study on the Geotechnical Charateristics of Corestone Ground Mass)

  • 이수곤;김동은;이천용;김재현;양홍석
    • 한국환경복원기술학회지
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    • 제7권1호
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    • pp.68-76
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    • 2004
  • Corestone ground mass has complicated characteristics as it is made up of hard and stiff corestone in a relatively weak and soft matrix. Model corestone ground mass whichis physically identical with the stiff corestone in weak matrix were tested in uniaxial compression. The tests showthat the increase of the corestone proportion brought the gradual increase of the elastic modulus as well. The ground mass was weaker when the corestone proportion was low while it was stronger in higher corestone proportion. The size of the corestone had no influence on the strength and elastic modulus as long as the proportion of the corestone remains same.

열량형 질량유량계에 대한 압력과 비열 영향 (The Effects of Pressure and Specific Heat on the Performance of Thermal Mass Flowmeter)

  • 최용문;박경암;최해만;이기성
    • 유체기계공업학회:학술대회논문집
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    • 유체기계공업학회 1999년도 유체기계 연구개발 발표회 논문집
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    • pp.109-113
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    • 1999
  • Thermal mass flow meter (TMF) is used measuring the small mass flow rate of gases. Generally, flow rate measuring accuracy of TMF is $\pm2{\%}$ of full scale. TMF is manufactured for specified working pressure and specified working gas by customer. If it were applied for different working pressure and gases, flow rate measurement accuracy decreased dramatically. In this study, a TMF tested with three different gases and pressure range of 0.2 MPa to 1.0 MPa. Effect of specific heat cause to increase flow measurement error as much as ratio of specific heat compare with reference gas. Pressure change cause to increase flowrate measurement deviation about $-0.2{\%}$ as the working pressure decreased 0.1 MPa.

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헬리컬 코일관 내 초임계 $CO_2$의 압력강하 특성 (Pressure Drop Characteristics of Supercritical $CO_2$ in a Helically Coiled Tube)

  • 유태근;김대희;노건상;구학근;오후규
    • 한국마린엔지니어링학회:학술대회논문집
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    • 한국마린엔지니어링학회 2005년도 전기학술대회논문집
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    • pp.216-221
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    • 2005
  • The heat transfer coefficient and pressure drop during gas cooling process of carbon dioxide in a helically coiled tube were investigated experimentally. The experiments were conducted without oil in the refrigerant loop. The main components of the refrigerant loop are a receiver, a variable speed pump, a mass flowmeter, a pre-heater, a gas cooler(test section) and an isothermal tank. The test section is a double pipe type heat exchanger with refrigerant flowing in the inner tube and water flowing in the annulus. It was made of a copper tube with the inner diameter of 4.85 [mm], the outer diameter of 6.35 [mm] and length of 10000 [mm]. The refrigerant mass fluxes were 200${\sim}$600 [kg/$m^2$s] and the average pressure varied from 7.5 [MPa] to 10.0 [MPa]. The main results were summarized as follows: The heat transfer coefficient of supercritical $CO_2$ increases, as the cooling pressure of gas cooler decreases. And the heat transfer coefficient increases with the increase of the refrigerant mass flux. The pressure drop decreases in increase of the gas cooler pressure and increases with increase the refrigerant mass flux.

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열량형 질량 유량계의 성능 평가 (A Study on the Performance of Thermal Mass Flowmeter)

  • 최용문;박경암;윤복현;장석;최해만;이생희
    • 대한기계학회:학술대회논문집
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    • 대한기계학회 2001년도 춘계학술대회논문집E
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    • pp.595-600
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    • 2001
  • Thermal mass flow meter(TMF) and thermal mass flow controller(MFC) were used to measure and to control the mass flow rate of gases. TMF and MFC were designed for specified working pressure and gas. For the case of different working pressure and gases, the flow rate measurement accuracy decreased dramatically. In this study, a TMF and MFC was tested with three different gases and pressure range from 0.2 MPa up to 1.0 MPa. Effect of specific heat causes to increase flow measurement error as much as ratio of specific heat compared with reference gas. Changing of pressure causes to increase flow rate measurement error about -0.2% as the working pressure decreased 0.1 MPa. Response time of MFC was below 3.12 s for the case of increasing of flow rate. But the response time was increased up to 6.92 s for the case of decreasing of flow rate. When the solenoid valve was fully closed, a initial delay time of output of MFC was increased up to 1.36 s.

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