• 제목/요약/키워드: Low calorie food

검색결과 234건 처리시간 0.03초

전분 유래 저열량 식품소재의 개발과 산업적 이용 (Development and industrial application of low-calorie food ingredients derived from starches)

  • 정현정
    • 식품과학과 산업
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    • 제52권4호
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    • pp.358-374
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    • 2019
  • 소비자들은 건강에 관한 관심이 계속 증가할 것이며 이에 저열량 식품에 대한 요구에 부응하는 소재의 개발이 필요하다. 저열량 식품소재의 개발에 있어 열량을 낮춘 소재의 기능성과 최종제품의 품질을 잘 유지할 수 있는 관능성이 중요하다. 이에 난소화성 전분과 난소화성 말토덱스트린은 이러한 필요를 충족시킬 수 있는 소재이며 일반 식이섬유보다 다양한 제품에 품질을 자유롭게 조절할 수 있는 장점이 있다. 난소화성 전분은 입자가 작고 색이 하얗고 특별한 냄새와 맛이 없기에 제빵, 파스타, 시리얼, 스낵 제품 등에 식이섬유 함량을 높이거나 제품의 품질을 향상하는데 저열량 소재로 사용되고 있고 난소화성 말토덱스트린은 식후혈당 상승억제, 혈중 중성지방 개선, 배변 활동 원활하게 하는 기능성 원료이기에 음료, 건강보조식품, 일반 식품에서 저열량 소재로 많이 활용되고 있으며 앞으로도 다양한 저열량 식품에 소재로 활용될 것이다.

에너지 밀도 차이에 따른 김밥의 섭취량 및 포만도 비교 (Comparison of Calorie Intake and Satiety Rate by Different Energy Density Level of Kimbab)

  • 장은재;전승철;박효정;홍인선;정은영
    • 대한영양사협회학술지
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    • 제14권4호
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    • pp.396-403
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    • 2008
  • We attempted to determine whether energy density would influence calorie intake via cognitive cues, as reflected by satiety. This experiment was designed using two different energy density levels of Kimbab: normal Kimbab (1.6 kcal/g) vs low-density Kimbab (1.0 kcal/g). 26 female college students participated in this study. The subjects ate Kimbab in the lab once a week for 2 weeks. Each week at noon, they were served 24 units of either normal or low-density Kimbab, and we determined the units, grams, and calories of the real & cognitive intake of Kimbab, and also analyzed the satiety rate after eating Kimbab. Our results demonstrated that the real calorie intake from the low-density Kimbab was significantly lower than that of the normal Kimbab (290.3 kcal vs 474.4 kcal, p<0.001), but we noted no significant differences in the units and grams of real and cognitive intake between the normal and low-density Kimbab. However, despite consuming 39% lower caloric intake, the subjects reported similar levels of satiety rates with the two different density levels of Kimbab, as they did not perceive themselves to have eaten more normal Kimbab than low-density Kimbab. Thus, this study provides evidence that the energy density of food is a crucial determinant of caloric intake, and supports the notion that the consumption of low energy-dense foods may result in a reduction of caloric intake without altering satiety.

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검을 이용한 저열량 마요네즈의 제조 및 유화안정성 (Manufacture and Stability of Low Calorie Mayonnaise Using Gums)

  • 이미옥;송영선
    • 한국식품영양과학회지
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    • 제32권1호
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    • pp.82-88
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    • 2003
  • 기름의 양을 40%로 줄이고, 지방대체물질로써 구아검, 알긴산나트륨, 크산탄검을 이용하여 오뚜기 중앙연구소에서 마요네즈를 제조하여 이들의 유화안정성을 측정하였다. 신선한 상태의 점도와 탁도는 검을 첨가한 저열량 마요네즈가 기준 마요네즈보다 낮게 나타났으나, 저장에 따른 점도와 탁도는 검류를 첨가한 저열량 마요네즈가 기준 마요네즈보다 높게 나타났다 기름의 분리 현상은 신선한 상태에서는 전혀 일어나지 않았으나, 저장에 따른 기름의 분리현상은 검류를 첨가한 저열량 마요네즈보다 기준 마요네즈에서 더욱 현저하였다. 지방구의 크기는 신선한 상태에서는 검류를 첨가한 저열량 마요네즈가 기준 마요네즈보다 다소 크게 나타났다. 그러나, 저장 후에는 검류를 첨가한 저열량 마요네즈의 지방구는 큰 변화가 없었는데 반해 기준 마요네즈에서는 매우 큰 지방구가 관찰되었다. 마요네즈의 유화안정성을 측정하는 간접적인 방법으로 점도, 탁도, 기름의 분리 도를 이용하였으며 직접적인 방법으로 CIS, Coulter counter를 이용하였는데 주사전자현미경에 의한 미세구조관찰에 의해 두 결과가 일치하는 것으로 나타났다.

변성전분을 이용한 저지방 마요네즈의 개발 (Development of Low Fat Mayonnaise Made with Modified Starch)

  • 송은승;김은경;우나리아
    • 한국식생활문화학회지
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    • 제22권2호
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    • pp.254-260
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    • 2007
  • This study was examined closely physiological activation and intended to present the possibility of developing food low-fat food. Developing carbohydrate fat replacer as materials for low-fat food made of Korean potato starch, it is expected that the new demand of fat replacer will be created. Potato starch was modified by chemical modification. The calorie of starch of GPS was measured to be 3.0 kcal/g, those of chemically modified starch, HPR showed 2.5 kcal/g respectively, suggesting that calorie is decreased by modified treatment. The appropriateness of processing food was experimented by substituting the existing oil and fat containing food with gel of starch and modified starch in constant rate through utilization of modified starch. When producing mayonnaise by substituting edible oil with gel of modified starch in 10-50%, calorie was reduced by 44${\sim}$45% when substituted by 50%, suggesting the potential of low-fat food. Measuring viscosity of mayonnaise by Brookfield viscometer, the mayonnaise with HPR showed high viscosity and the chemical modified starch group of EZ also showed high viscosity. Generally, the material property of mayonnaise tended to reduce in all measured items when oil and fat are substituted by starch substituting materials and the substituting materials increase. When it comes to the emulsification stability of mayonnaise with starch substituting materials, emulsification stability of all mayonnaise with starch substituting materials is lower than that of compared group. While the group with NL as commercial fat replacer showed emulsification stability which was slightly higher than group with modified starch and the substitution group of HPR showed higher emulsification stability. Sensory evaluation for low-fat mayonnaise by substituting oil the products substituted by modified starch was more preferred than general starch substituting products such as GPS. While NL as commercially fat replacer showed the hight preference, products with H40, EZ were also highly preferred.

비만여성에서 저열량식사와 체중감량제 섭취에 의한 체중 및 체지방 감소 효과 (The Effects of Low Calorie Meal and Weight Control Preparation on the Reduction of Body Weight and Visceral Fat in Obese Females)

  • 박선미;한대석;김동우;이선영
    • 한국식품영양과학회지
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    • 제33권9호
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    • pp.1492-1500
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    • 2004
  • 저열량 처방을 위한 식사대체제와 식이섬유ㆍ탄수화물 가수분해 억제제ㆍHCA를 주 성분으로 하는 체중감량제의 섭취 효과를 판정하기 위하여 20대∼50대의 BMI 25이상의 여성 자원자를 모집하여 9주간 시험을 실시하였다. 시험기간 동안 1일 1끼 식사는 식사대체제로 대치하고 1일 2회 체중감량제를 섭취하게 한 후 신체계측과 체조성, 배변 상황, 식이섭취 실태, 자각 증상 등의 변화를 조사하여 효과를 판정하였다. 시험 결과는 9주 동안 지속적으로 체중과 체지방, BMI, 허리 및 엉덩이 둘레가 감소한 것으로 나타났으며 체중감소율은 영양학적으로 안전한 범위에 속해 있었다. 혈청 지질에는 유의적인 변화가 없었으며 혈당과 인슐린이나 C-peptide 함량에도 유의적인 차이는 없었으며 BUN이나 ALP는 감소하였고 헤모글로빈은 유의적으로 증가하였으나 모두 정상범위에 있었다. 배변 시간은 단축되었으며 건강에 대한 부정적인 자각증상도 감소되었다. 1일 섭취 열량은 1300 kcal 정도로 유지되었으며 비타민 A, 비타민 $B_2$, 엽산, 칼슘, 철, 아연등의 섭취량은 권장량의 80% 미만으로 나타났다. 그러므로 본 연구의 저열량식사와 체중감량제의 섭취는 체중 및 체지방 감소와 배변에 효과적이었으며 부정수소를 감소시킬 수 있었다.

알룰로스를 첨가하여 제조한 머핀의 특성 연구 (Studies on the Characteristics of Muffins prepared with Allulose)

  • 황자영;이선미
    • 한국식품영양학회지
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    • 제31권1호
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    • pp.195-201
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    • 2018
  • This study was intended to investigate the characteristics of muffins prepared with allulose which is low-calorie and physiologically functional rare sugar. Volume and specific volume of muffins increased significantly with allulose addition, but not with its contents. Muffin heights also increased as allulose was added more. Baking loss rate and moisture contents were not significantly different among samples. Allulose seemed to have nearly same water holding capacity with sucrose. Lightness of muffin crust and crumb both decreased, but redness and yellowness increased according to allulose, the reducing sugar addition by Maillard reaction. In the texture profile analysis, Hardness of AL100 was higher significantly (p<0.05) and springiness, cohesiveness and fracturability increased according to the allulose contents. In the sensory evaluation, AL0 was the sweetest and AL0 and AL25 got higher overall acceptance score. Physical characteristics were not different (p<0.05) among AL0, Al25 and AL50. As a result, 25% sucrose substitution with allulose can provide low-calorie, anti-hyperglycemic and tasty muffin.

A Study on the Discrimination and the Real State of High Calorie Foods with Low Nutrition Values in Children's Snacks sold within Green Food Zone

  • Lee, Seung-Sin;Yang, Deok-Soon;Lee, Jong-Hye;Lee, Young-Hee;Heo, Sun-Kyung
    • International Journal of Human Ecology
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    • 제12권2호
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    • pp.39-50
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    • 2011
  • This study surveys the state of 'children's snacks' sold within the Green Food Zone and that of High Calorie Foods with Low Nutrition Value (HCFLNV). The main purposes are the analyses of foods in accordance to KFDA Program for HCFLNV and an analysis of differences in HCFLNV that are dependent on relevant factors such as food types, school types, origins, the scale of manufacturing company, area and price. Based on the analyses, educational and political implications have been sought that will form nutritious dietary habits, contribute to the prevention of obesity, and improve health in child consumers. The methodologies of this study are literature studies and surveys. The results of this study can be summarized as following. First, the number of children's snacks is 517 items of total 645 gathered within 150 Green Food Zones. Candies are the most popular item, next are cookies, chocolates, and breads. Second, in the real state survey there are 186 HCFLNV (36.0%) among children's snacks sold within Green Food Zone. Based on the survey results, the marking of HCFLNV on the package of children's snacks and the extension of the ban of HCFLNV sales to all stores within the Green Food Zone are strongly suggested. This provides preliminary data related to children's snacks and food safety. With enforcement of the Special Act on the Safety Management of Children's Dietary Life, the rate of HCFLNV has decreased and the child snack product environment in stores has improved. However, it is necessary to supervise low-priced snacks and promote an awareness of HCFLNV along with the child consumer education of food safety is needed.

초.중.고등학생의 아침식사 섭취에 따른 하루식사의 질 평가: 2001년 국민건강.영양조사 자료 분석 (Relation of Breakfast Intake to Diet Quality in Korean School-Aged Children: Analysis of the Data from the 2001 National Health and Nutrition Survey)

  • 여윤재;윤지현;심재은
    • 대한지역사회영양학회지
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    • 제14권1호
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    • pp.1-11
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    • 2009
  • The aims of this study were to assess the quality of breakfast intake and to examine the relation of breakfast intake to the quality of daily diet in Korean school-aged children. The one day 24-hour recall data from the 2001 National Health and Nutrition Survey were analyzed. The sample of this study consisted of 1,600 children aged 7 to 18 years attending elementary, middle, or high schools. By calorie level of breakfast intake, the children were grouped into Breakfast Skippers (0 kcal; n = 268, 17%), Low Calorie Breakfast Eaters (0 kcal < and < 10% of Estimated Energy Requirement (EER); n = 190, 12%), Moderate Calorie Breakfast Eaters (10% ${\leq}$ and < 25% of EER; n = 861, 54%), or Sufficient Calorie Breakfast Eaters (${\geq}$ 25% of EER; n = 281, 17%). General characteristics including weight status and nutritional quality of breakfast and daily diet were compared among the four groups. The average daily calorie intake of Breakfast Skippers, Low, Moderate, and Sufficient Breakfast Eaters were 1,771 kcal, 1,719 kcal, 1,902 kcal, and 2,349 kcal, respectively; they were 86.3%, 85.9%, 98.0%, and 124.9% of EER, respectively. The percentages of students consuming daily diet with protein, vitamin A, $B_1$, $B_2$, niacin, vitamin C, calcium, phosphorus, or iron less than Estimated Average Requirement decreased in the breakfast groups with the higher calorie level of breakfast intake. The Dietary Variety Score of daily diet significantly increased by increasing the calorie level of breakfast intake. The results indicated the quality of daily diet was positively related to the level of calorie intake from breakfast.

특수지역(特殊地域)의 영양섭취상태조사(營養攝取狀態調査) 보고(報告) (제3보(第三報)) -도서민에 대하여- (Nutrition Survey for Special Groups -Part III : For Island Inhabitants-)

  • 박종식;윤사로;유정열
    • Journal of Nutrition and Health
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    • 제5권1호
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    • pp.23-25
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    • 1972
  • Following the previous reports (Part I : For Sea-Divers and Hwa-Jeon-Min; Part II : For male and female Buddhists) Authors have conducted another nutrition survey for the island inhabitants living in Sa Hoo Ri, Goon Oi Myun, Wan Do Goon, Jon Nam Province. The following results were obtained. 1. Cereals, green vegetables and fishes and shell-fishes were major food for the inhabitants, and the amounts of the intakes of these foods were 54%, 28.5%, 5.3% of total intake, respectively. The Calorie derived from carbohydrate occupied approximately 80% of total calorie intaken. 2. The calorie intakes of the inhibitant, were generally lower compared with the Korean Recommended Dietary Allowances. 3. Protein intake was generally good, but animal protein occupied only 19.4% of total protein intake. 4. Fat intake was very low and the calorie from fat occupied only 6.1% of total calorie intaken. 5. Vitamin A intake was low, and 99.4% of the total Vitamin A intaken consisted of carotene. 6. Vitamin $B_1\;and\;B_2$ intakes were low, especially Vitamin $B_2$ intake was very low.

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