• 제목/요약/키워드: Healthy diet

검색결과 734건 처리시간 0.025초

In Vitro Effects of Dietary Inulin on Human Fecal Microbiota and Butyrate Production

  • Jung, Tae-Hwan;Jeon, Woo-Min;Han, Kyoung-Sik
    • Journal of Microbiology and Biotechnology
    • /
    • 제25권9호
    • /
    • pp.1555-1558
    • /
    • 2015
  • Administration of dietary fibers has various health benefits, mainly by increasing numbers of beneficial bacteria and enhancing production of short-chain fatty acids in the colon. There has been growing interest in the addition of dietary fiber to human diet, due to its prebiotic effects. This study aimed to evaluate the prebiotic activity of inulin using an in vitro batch fermentation system with human fecal microbiota. Fermentation of inulin resulted in a significantly greater ratio of Lactobacillus or Bifidobacteria to Enterobacteria strains as an index of healthy human intestine and elevated butyrate concentration, which are related to improvement of gut health.

김치의 섭취가 성인 남성의 철분영양상태 지표에 미치는 영향 (Effects of Kimchi Consumption on Iron Status in Adult Male Volunteers)

  • 오영주
    • Journal of Nutrition and Health
    • /
    • 제30권10호
    • /
    • pp.1188-1194
    • /
    • 1997
  • The aim of this was to investigate whether the regular consumption of kimchi influences the iron status (RBC , Hb, Ht, MCH, MCV, MCHC, transferrin , serum iron, and ferritin) in volunteers. Healthy male adults(n=12) took part in the study subdivided into the control Ⅰ-phase(for 2weeks), kimchi-phase (for 4 weeks), and control Ⅱ-phase(for 2 weeks). In addition to their normal diet, participant consumed 300g of lactic acid fermented Chinese cabbage kimchi daily for four weeks. In the control Ⅰ and control Ⅱ phases, the participants kept up their normal diets without consuming any fermented foods. Dietary intakes were recorded for 3 consecutive days in each phase, with the aid of household measures. Every two weeks. blood specimens were analysed. Significant differences(p<0.05) between the phases were found in MCHC, and transferrin in blood were not significantly changed during kimchi consumption. However, serum iron and ferritin levels were significantly increased(p<0.05) during kimchi consumption, achieving the highest levels in the fourth week of the kimchi components(ascrobic acid, sulfer compound, organic acid, capsaicin, gingerol , allicin). Because of lacticacid fermented kimchi's potential to prevent anemia , the consumption of this food can be recommended.

  • PDF

심혈관 건강을 위한 학교 중심의 건강증진 프로그램 연구 (School-based Health Promotion Program for Prevention of Cardiovascular Disease - Healthy Life for School-Aged Children)

  • Park, Bo-Yul
    • 한국보건교육건강증진학회:학술대회논문집
    • /
    • 한국보건교육건강증진학회 2001년도 제4회 국제학술 심포지움
    • /
    • pp.27-52
    • /
    • 2001
  • 심혈관계 질환으로 인한 사망이 전체 사인의 수위를 차지하는 현대사회에서 그 위험은 어린 시절부터 시작되며, 이와 관련된 식생활 및 운동습관 또한 어린 시절 형성되어 평생을 유지하게 된다. 그러므로 생활습관의 교정이 가능한 초등학교시기에 건강생활에 대한 인식을 전환시키며, 정확한 지식과 올바른 태도를 형성하여 실천에 이르게 하는 것이 중요하다. 이에 본 연구는 주관연구기관에서 개발해온 "어린이 건강생활 익히기" 의 배경 . 과정 . 실행 및 평가결과를 제시함으로 향후 학교중심의 건강증진프로그램의 올바른 방향설정에 도움이 되고자 하였다.이 되고자 하였다.

  • PDF

The Effects of Mothers' Market Work Participation and Away-from-Home Food Consumption on Children's Selected Nutrient Intakes

  • Kim, So-Ra;Douthitt, Robin A.
    • International Journal of Human Ecology
    • /
    • 제7권2호
    • /
    • pp.63-74
    • /
    • 2006
  • This study examines the effect of mother's market work participation and presumably in the home, on the production of child quality, where child quality is measured by nutritional status. In general, our analysis answers how does mothers' employment affect away-home food consumption and their children's diet quality. The data come from the 1994-1996 Continuing Survey of Food Intakes by Individuals (CSFII) in 1998 and the sample used in this study is 1774 children that provided information on their food intake for two days from 1065 households. The direct effects and indirect effects through foods-away-from home consumption were obtained. The results suggested that although mothers' employment showed small direct effects on their children's nutrient intakes, it can have a larger effect through foods-away-from home consumption.

History, Nutrition, and Advantages of Seaweed for Human Body

  • Rahmadi, Puji;Pangestuti, Ratih;Susanto, A.B.
    • 한국해양바이오학회지
    • /
    • 제4권1호
    • /
    • pp.15-23
    • /
    • 2010
  • Seaweed has been consumed especially in the Asia since centuries ago as a vegetable (Matsukawa, 1997; Burtin, 2000; Raghavendran 2003). Seaweed has many valuable nutrients i.e. as a mineral resources, vitamin, and non-caloric fiber, also has potential antioxidant resources. Such of nutrition consists in the Seaweed is Chlorophyll, Carotene, Fucoxantine, Luteen and Zeaxantine, Polysaccharide and Diet Fiber, Mineral, Protein and Amino Acid, Fat and Fatty Acid, Vitamin, Polifenol, also Methanol. The benefits of some nutrition content on seaweed are as an antioxidant, slimmer agent, anti-diabetes, healthy for heart, eyes health, Iodium source, and some kind of vitamins functions. As a conclusion, developing research about seaweed we believe it would be a part of medicine material and food processing, also cosmetic industrial.

  • PDF

Preventive and Therapeutic Roles of Ginseng - Focus on Colon Cancer

  • Vayghan, Hamed Jafari;Ghadimi, Sevda Saleh;Nourazarian, Ali Reza
    • Asian Pacific Journal of Cancer Prevention
    • /
    • 제15권2호
    • /
    • pp.585-588
    • /
    • 2014
  • Colorectal cancer is one of the most prevalent diseases all over the world. Early screening and start of chemotherapy is effective in decreasing mortality. This type of cancer can be controlled to some extent via a healthy diet rich in fruit and vegetables. Ginseng is a plant which has been consumed as a herbal medicine for thousands of years in Asian countries. Several in vitro and in vivo studies have shown that this plant not only reduces the incidence of colorectal cancer, but also improves patient's status by enhancing the effects of chemotherapy drugs. However, further studies are needed to prove this relationship. We briefly review ginseng and its components such as ginsenosides reported anticancer effects and their mechanisms of action. Understanding these relationships may produce insights into chemical and pharmacological approaches for enhancing the chemo preventive effects of ginsenosides and for developing novel anticancer agents.

한국여성의 단백질 및 칼슘섭취가 칼슘대사에 미치는 영향 (The Effects of Dietary Protein and Calcium Levels on Calcium Metabolism in Young Korean Women)

  • 구재옥
    • Journal of Nutrition and Health
    • /
    • 제21권2호
    • /
    • pp.99-112
    • /
    • 1988
  • This study was performed to investigate the effects of dietary protein and calcium levels on calcium metabolism in eight healthy Korean adult females. The 2-day metabolic study consisted of a 2 day adaptation period and three 6-day experimental periods. Three experimental diets were low protein low calcium(LPLCa : protein 44g, Ca 422mg), higher protein low calcium(HPLCa : protein 85g, Ca 365mg), and high protein high calcium (HPHCa : protein 84g, Ca 727mg). The apparent calcium absorption was likely to be affected by the calcium intake rather than by the protein intake. Average calcium absorption rate was about 23-29% of calcium intake. The calcium balance was -21.44mg for LPCa, -25.02mg for HPLCa, and -3.22mg for HPHCa. Avergae urinary calcium excretion was 127.7mg for LPLCa, 108.6mg for HPLCa, and 215.4mg for HPHCa. Urinary calcium excretion was more closely related to the changes of calcium intake rather than of protein intake. These results seemed to be due to the interactions between the high phosphours contained in the high protein diet and the little discrepancy of protein intake levels.

  • PDF

A study on multi-cultural family wives adapting to Korean cuisine and dietary patterns

  • Park, Young-Il;Jeong, Hee-Sun;Joo, Na-Mi
    • Nutrition Research and Practice
    • /
    • 제4권5호
    • /
    • pp.405-413
    • /
    • 2010
  • With the increase in multi-cultural families, Korea is seeing a rapid increase in immigrated housewives, who are closely related to food culture. However, studies for the diet of multi-cultural families, which is most closely related to our lives have not been sufficiently researched. With this background, this study conducted research for immigrated women nationwide about food cultures to provide the possibility which Korean food culture would be developed harmoniously with various foreign food cultures. In this study, the immigrated women seemed to have adapted to Korean food culture quickly, but they showed differences according to some conditions like countries they are from and the time they have been in Korea. To achieve this, we need to conduct consistent and in depth studies for food cultures in multi-cultural families so that we can make healthy development in food culture, harmonious with traditional Korean culture.

Comparison of Functional Independence among Community-dwelling Older Adults in Rural Areas in South Korea and the United States

  • Lee, Jia
    • 성인간호학회지
    • /
    • 제24권5호
    • /
    • pp.540-545
    • /
    • 2012
  • Purpose: The purpose of the study was to compare level of functional independence and its correlates among community-dwelling older adults in rural areas between South Korea and the United Sates. Methods: The study employed a comparative and correlational design. Data were collected from 198 community-dwelling older adults in rural areas (South Korea=100, & US = 98). Functional independence, cognitive function, obesity and general characteristics were measured. Results: From both countries, approximately fifteen percent of older adults living independently had cognitive problems without any treatments. Among Korean older adults functional independence was associated with a number of chronic diseases and aging while in the United States the participants had a negative correlation with obesity and aging. Conclusion: For Korean older adults in rural areas, nurses should focus on monitoring older adults' abilities to manage chronic illness and designing self-management programs while in the United States the focus should be on healthy lifestyle programs about exercise and diet to increase functional independence.

Protective Effects of Bifidobacterium spp. on Experimental Colon Carcinogenesis with 1,2-Dimethylhydrazine

  • HAN, MYUNG JOO;HAE-YOUNG PARK;DONG-HYUN KIM
    • Journal of Microbiology and Biotechnology
    • /
    • 제9권3호
    • /
    • pp.368-370
    • /
    • 1999
  • The protective role of Bifidobacterium spp. (B. breve K-110, B. breve K-111, and B. infantis K-525) isolated from the fecal samples of healthy Koreans was investigated on 1,2-dimethylhydrazine (DMH)-induced aberrant crypt foci(ACF) formation in mouse colon. In mice fed normal diet with DMH treatment, an average of 68.5 ACF/colon was formed, whereas in mice administered with B. breve K-110, B. breve K-111, and B. infantis K-525, the numbers of DMH-induced ACF decreased to 7.2, 10.9, and 6.6 ACF/ colon, respectively. The mean number of crypts/focus was not significantly altered. Fecal harmful enzymes, such as β-glucuronidase, tryptophanase, and urease, were effectively inhibited during the administration of these bifidobacteria to mice. These results suggest that bifidobacteria could prevent colon cancer.

  • PDF