• 제목/요약/키워드: Healthy diet

검색결과 731건 처리시간 0.023초

성인 남성의 혈압과 식이섭취 실태 및 기타 환경 요인과의 관계에 대한 사례연구 (Correlations among Blood Pressures, Dietary Intakes and Other Environmental Factors in Korean Adult Males)

  • 이일하
    • 대한가정학회지
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    • 제24권4호
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    • pp.57-68
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    • 1986
  • The present survey was designed to investigate correlations among blood pressure, nutritional intakes, and various environmental factors in Korean adult males, and to observe the difference in dietary intakes between hypertensive patients and normotensive subjects. Two hundred forty-three adult men from Seoul and rural areas were interviewed about their food intakes, dietary patterns, food habits, and general environmental factors from December 20, 1982 to February 15, 1983. Their dietary intakes were surveyed by means of 24-hour recall diet method. Dietary score card was used in order to evaluate the quality of routine diet of the subject. Variables of environmental factors and factors related to hypertension were expressed as percentage, and the differences in nutrient intake and food score of each sub-group were examined by means of t-test. Correlation of all the variables were analyzed by Pearsons Correlation Coefficient. The results obtained are summarized as follows: 1. 38% of the subjects were between the ages of 40~49, and about one-half of the subjects were middle or high school graduates. 28% of the subjects earned 210, 000~350, 000 Won per month, and income distribution was almost identical to that of the urban population of Korea. 2. There was more overweight or obese found in the hypertensive patients than in the normotensive subjects. About 40% of the hypertensive patients reported a family history of hypertension, and their knowledge about hypertension was rather poor, but slightly better than the normotensive subjects. The patient group had less adherence to smoking and alcohol compared with the normotensive subjects, but no difference was observed in coffee drinking. The mean value of the blood pressure for the normotensive subjects was 127/86mmHg and 175/109mmHg for the hypertensive group. 3. Nutrient intake for the hypertensive group was lower for most of nutrients than in the healthy group. Hypertensive patients on diet therapy consumed less calories and carbohydrates compared with those who do not follow diet therapy. 4. There was no difference intake of these food groups between patients and the healthy group. Food score was strongly related to consumption of animal protein, saturated fats, Calcium, Iron, Vitamin A, Riboflavin, and Vitamin C, which are prone to be deficient in the typical Korean diet. 5. Blood pressure had a strong positive correlation with age, body weight, and socioeconomic level. In addition, monthly income was positively related with age and education level. 6. Three was a positive relationship between blood pressure and consumption of vegetable protein, and a negative relationship with consumption of Calories, Carbohydrates, Calcium, Iron, Vitamin A, Vitamin B1, Niacin, and Vitamin C. Animal protein intake increased as income and education levels increased, but this tendency was opposite for carbohydrates. In summary, nutritional intakes are strongly correlated with various environmental factors and the level of blood pressure. There was no difference between normotensive and hypertensive subjects with respect to the quality of food consumed except restricting energy and carbohydrate in the patient group.

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대전지역 남자 중학생의 스트레스와 식행동의 관련성 연구 (The Relationship Between Stress Level and Dietary Behavior Score of Middle School Male Students in Daejeon)

  • 이정은;나현주;김영남
    • 한국가정과교육학회지
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    • 제20권1호
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    • pp.1-19
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    • 2008
  • 본 연구는 청소년기 남자 중학생을 대상으로 스트레스 정도와 식행동 실태를 조사하고, 스트레스가 식행동에 미치는 영향을 분석하였다. 스트레스 요인으로 가족, 학업, 오락, 건강, 동성친구, 이성 친구, 교사, 일상생활의 8개 영역, 식행동 요인으로 식사의 규칙성과 균형성, 건강식의 3개 영역으로 구분하여 분석하였다. 대전 중구 지역에 위치한 남자 중학생 140명을 대상으로 2006년 7월 10일부터 7월 14일 사이에 설문조사를 실시하였으며, 수집된 설문지 140부 중 총 128부(91.4%)를 최종 분석에 사용하였다. 연구의 결과를 요약하면 첫째, 조사대상자의 스트레스 실태는 5점 만점에 평균 2.36으로 중간 정도 수준이었다. 영역별 차이는 크지 않았으며, 학업 영역에서의 스트레스(2.93)가 높았고, 이성 친구 관련 스트레스(1.96)가 낮았다. 둘째, 식행동 점수는 5점 만점에 3.02로 중간 수준이었다. 셋째, 스트레스 정도에 따라 낮은 군, 중간 군, 높은 군의 3개 집단으로 구분하였을 때, 중간 군의 식행동 점수가 가장 높았고 높은 군의 식행동 점수가 가장 낮았으나 유의한 차이는 아니었다. 넷째, 스트레스와 식행동의 상관관계를 살펴본 결과, 스트레스 총점은 식생활 균형성과 상관이 있었으며, 규칙성은 가족, 학업, 건강 관련 스트레스와 상관관계가 있는 것으로 확인되었다. 즉 가족, 학업, 건강 관련 스트레스를 많이 받을수록 규칙성 점수는 낮았다.

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A healthy dietary pattern consisting of a variety of food choices is inversely associated with the development of metabolic syndrome

  • Baik, Inkyung;Lee, Myoungsook;Jun, Nu-Ri;Lee, Jae-Yeon;Shin, Chol
    • Nutrition Research and Practice
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    • 제7권3호
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    • pp.233-241
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    • 2013
  • There are limited data on healthy dietary patterns protective against metabolic syndrome (MetSyn) development. We identified dietary patterns among middle-aged and older adults and investigated the associations with the incidence of MetSyn. A population-based prospective cohort study included 5,251 male and female Koreans aged 40-69 years. At baseline, all individuals were free of MetSyn, other major metabolic diseases, and known cardiovascular disease or cancer. Cases of MetSyn were ascertained over a 6-year of follow-up. Dietary patterns and their factor scores were generated by factor analysis using the data of a food frequency questionnaire. We performed pooled logistic regression analysis to estimate multivariable-adjusted relative risk (RR) and 95% confidence interval (CI) for associations between factor scores and MetSyn risk. Two dietary patterns were identified; (1) a healthy dietary pattern, which included a variety of foods such as fish, seafood, vegetables, seaweed, protein foods, fruits, dairy products, and grains; and (2) an unhealthy dietary pattern, which included a limited number of food items. After controlling for confounding factors, factor scores for the healthy dietary pattern were inversely associated with MetSyn risk (P-value for trend < 0.05) while those for the unhealthy dietary pattern had no association. Individuals in the top quintile of the healthy diet scores showed a multivariable-adjusted RR [95% CI] of 0.76 [0.60-0.97] for MetSyn risk compared with those in the bottom quintile. The beneficial effects were derived from inverse associations with abdominal obesity, low HDL-cholesterol levels, and high fasting glucose levels. Our findings suggest that a variety of healthy food choices is recommended to prevent MetSyn.

패밀리 레스토랑 고객 특성에 따른 영양과 건강메뉴에 대한 태도 연구 (Family Restaurant Patrons' Attitudes toward Nutrition & Healthy Menus)

  • 김태희
    • 한국식생활문화학회지
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    • 제17권5호
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    • pp.629-637
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    • 2002
  • This study sought to determine family restaurant patrons' attitudes toward nutrition and healthy menus. A written questionnaire was handed out to 300 dine-in customers at the three different sites of T brand family restaurant. A total of 265 questionnaires were usable for data analysis, resulting in 88% response rate. Two attitude statements eliciting the strongest agreement were that 'Diet and chronic diseases risk are closely connected each other(4.44)' and 'Koreans are more nutrition & health conscious than they were in the past(4.41)'. The attitude statement-that nutrition is important when I eat out- received the lowest scores(2.92), which indicated that nutrition was not yet considered the most important factor when dining out. 23% of the respondents were interested in healthful foods, while 30% said they were unconcerned. Nutrition conscious group showed significantly (p<.000) higher attitude scores for most of statements than unconcerned group. Significant differences were found in age groups(p<.05, p<.01, p<.001), income levels(p<.05), educational levels(p<.05), health status groups(p<.05), and weight control interest groups(p<.05). Older respondents, respondents with higher income and educational levels were more interested in nutrition and healthy menus. Respondents who reported good health status and showed higher interest in weight control were more interested in nutrition and healthy menus. These findings indicate that restaurant firms should respond to consumers' increased interest in nutrition and healthy menus by offering healthful menus and increasing nutrition marketing activities. This may positively result in increasing customer counts and revenue as well as customer satisfaction level and brand image of restaurant firms. Moreover, restaurant firms are strongly encouraged to play an active role in promoting public's nutritional and health status because increasing consumption of meals away from home will seriously affect good health of our consumers.

경남 일부 대학생들의 주관적인 건강인식이 식습관, 식행동, 우울 및 스트레스에 미치는 영향 (Dietary Habits, Dietary Behaviors, Depression and Stress according to Self-Rated Health of University Students in Kyungnam Province)

  • 박경애
    • 대한영양사협회학술지
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    • 제22권4호
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    • pp.272-291
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    • 2016
  • The purpose of this study was to investigate health-related habits, dietary habits, depression, stress, satisfaction of body weight, mini-dietary assessment (MDA) and dietary behaviors according to self-rated health among 255 university students in Kyungnam province. Statistical analyses were performed using the SPSS software package (version 19.0). The average ages of the subjects were 21.1 years. Participants were asked their self-rated health and 109, 105 and 41 students answered themselves as "healthy", "normal" and "unhealthy", respectively. The pocket money (P<0.05) was related with self-rated health, and meal frequency (P<0.01) of healthy group was higher than that of the unhealthy group. The self-reported depression level (P<0.01) and the score of depression (P<0.05) of the healthy group were lower than those of the unhealthy group. The self-reported stress level of the healthy group (P<0.05) was higher than that of the unhealthy group. The scores of nutritional behavior (P<0.05) and MDA (P<0.01) of the healthy group were higher than those of the unhealthy group. The scores for intakes of meat, fish, egg or beans, cereals and vegetables except kimchi, fruits, balanced diet and various foods were higher in the healthy group than in the unhealthy group. Our results suggest that pocket money, high meal frequency, low depression, satisfaction of present body weight, and good dietary behavior might influence good perception of self-rated health.

한국 성인에서 가구 유형과 건강 식생활 실천 간 연관성: 2017-2021년 국민건강영양조사 자료를 활용하여 (Association of Household Types with Healthy Dietary Practices in Korean Adults: Findings from the 2017-2021 Korea National Health and Nutrition Examination Survey)

  • 나예슬;이경원
    • 한국식생활문화학회지
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    • 제38권5호
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    • pp.293-303
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    • 2023
  • This study aimed to determine the association between household types and healthy dietary practices among Korean adults. A cross-sectional analysis was performed using nationwide data on 23,488 participants from the 2017-2021 Korea National Health and Nutrition Examination Survey (KNHANES). Based on self-reported data, the participant household types were classified into single- and multi-person households. The adjusted odds ratios (AORs) and 95% confidence intervals (CIs) for healthy dietary practices according to household types were calculated by applying multivariable logistic regression analysis after adjusting for confounders. Of total, 11.21% and 88.79% were single- and multi-person households, respectively. Compared with individuals living in multi-person households, those in single-person households had lower odds of adhering to healthy dietary practices (AOR: 0.88, 95% CI: 0.79-0.98) and consuming adequate saturated fatty acids (<7% of energy) (AOR: 0.78, 95% CI: 0.69-0.88). In addition, men and individuals aged ≥65 years living in single-person households exhibited lower odds of consuming adequate saturated fatty acids and ≥500 g of fruit and vegetables per day than those in multi-person households. Single-person households often find it a challenge to practice a healthy diet. Hence, nutritional policies and educational support that help individuals living alone consume healthier diets are warranted.

계획적 행동이론 기반 상하이 및 안후이성 거주 중국 성인의 건강한 식행동의 장단기 의도와 관련된 요인 (Factors related to the short-term and long-term intentions of healthy eating among Chinese adults living in Shanghai and parts of Anhui Province of China using the theory of planned behavior)

  • 유아니;이승우;황지윤
    • Journal of Nutrition and Health
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    • 제55권1호
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    • pp.188-199
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    • 2022
  • 본 연구 결과, 상하이와 안후이성 지역에 거주하는 중국 성인에서 인지된 행동통제력은 과거 건강한 식행동 경험과 관계없이 건강한 식행동의 장단기 행동 의도에 대한 잠재적 결정요인으로 관찰되었다. 이러한 결과는 급변하는 경제 발전 중에서 만성질환 예방을 위해 건강한 식행동의 중요성을 강조하고 있는 중국에서 성인들의 건강한 식행동을 도울 수 있는 근거자료로 활용될 수 있을 것이다. 향후 중국 내 다양한 인구집단에서의 추가 연구나 대규모 조사연구 및 건강한 식행동을 위한 개인의 인지된 행동통제력을 강화하는 영양 중재나 영양교육 등에 본 연구결과가 의미있는 기초자료가 되기를 기대한다.

한국여성의 단백질 섭취수준이 질소대사에 미치는 영향 (The Effect of Dietary Protein Levels on Nitrogen Metabolism in Young Korean Women)

  • 구재옥
    • Journal of Nutrition and Health
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    • 제21권1호
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    • pp.47-60
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    • 1988
  • This study was performed to investigate the effect of dietary levels on protein metabolism in eight healthy Korean adult females. The 20-day metabolic study consisted of 2 day adaptation period and three 6-day experimental. Three experimental diets were low protein (LP : protein 44g), high protein(HP : protein 85g) and high animal protein (HAP : protein-84g). The apparent absorption and balance on nitrogen were significantly higher in high protein than in low protein diet. Nitrogen, absorption rate was about 75% for low protein and about 85% for high protein intake. The mean values of nitrogen balance were -1.28% for low protein and 0.78% for high protein diet. All the subjects were in negative nitrogen balance at the low protein intake while they were in positive nitrogen balance at the high protein intake. The mean daily urinary nitrogen excretion increased with increased level of protein intake. Urea nitrogen was the largest part of the urinary nitrogen. The ratio of urea nitrogen to total urinary nitrogen increased significantly for 79 to 85% as protein intake was doubled.

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건강 보조 식품의 중독학적 관점에서의 고찰: 글루코사민, 키토산 (Toxicologic Review of the Dietary Supplements Glucosamine and Chitosan)

  • 유지영
    • 대한임상독성학회지
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    • 제9권1호
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    • pp.1-7
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    • 2011
  • Recently, westernized diet and lifestyles have led to obesity and various adult diseases resulting in a negative influence on the quality of life. There has been an increased interest in choosing proper diet and regular exercise in order to lead a healthy life. The number of people looking for dietary supplements has increased steadily. Dietary supplements are products intended to help maintain or improve the health of consumers. However, if customers take dietary supplements excessively, they may be harmful due to side effects, misuse, abuse and overdose. I performed a toxicologic review of the dietary supplements, glucosamine and chitosan, which are widely used in the country in order to provide the proper understanding of safety of these products.

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국민건강영양조사 자료를 이용한 한국 성인의 식생활평가지수 개발 (Development of Korean Healthy Eating Index for adults using the Korea National Health and Nutrition Examination Survey data)

  • 육성민;박소희;문현경;김기랑;심재은;황지윤
    • Journal of Nutrition and Health
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    • 제48권5호
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    • pp.419-428
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    • 2015
  • 본 연구는 한국 성인을 대상으로 인구집단의 식생활지침 실천과 식생활의 질과 수준을 모니터링 하기 위해 식생활평가지수를 개발하였다. 문헌고찰 및 국가의 영양정책과 식생활지침, 전문가 의견을 바탕으로 후보항목을 도출하여 건강결과 변수에 따른 식품 및 영양소 평균섭취량을 비교하고 식품 및 영양소의 섭취량을 5분위수로 나누어 분위수별 교차비와 교차비의 경향성을 검정하였다. 후보항목의 통계분석 결과와 전문가 의견을 근거로 식사의 충분도 영역 9개 항목, 식사의 절제 영역 5개 항목등 총 14개의 지수 구성항목을 선정하였으며, 식생활지침과 2010년 한국인 영양섭취기준을 근거로 점수화 기준을 마련하고 각 항목별로 5~10점을 배정하여 총 점수가 100점이 되도록 구성하였다. 개발된 한국인 식생활평가지수는 식사의 충분도 영역 9항목 (총 과일류, 생과일류, 총 채소류, 김치와 장아찌 제외 채소류, 우유 유제품, 총 단백질 식품, 흰 고기 : 붉은 고기 섭취비율, 전곡류, 아침식사 빈도)과 식사의 절제 영역 5가지 항목 (나트륨, 고열량 저영양 식품 에너지비, 지방 에너지비, 도정곡류, 탄수화물 에너지비)으로 구성되었다. 한국인 식생활평가지수는 식생활지침과 2010년 한국인 영양섭취기준을 기반으로 제5기 국민건강영양조사 데이터를 활용하여 성인 대상 인구집단의 식사의 질을 모니터링 할 목적으로 개발되었으며 향후 타당도 확인과 국가의 식생활지침 개정과 2015년 한국인 영양소 섭취기준 등에 따라 필요시 개정과 보완을 통해 국가의 영양정책 도출 및 사업 결과의 평가 및 활용에 사용될 수 있다.