• Title/Summary/Keyword: Han-Yoga

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Yoga Training Improves Metabolic Parameters in Obese Boys

  • Seo, Dae-Yun;Lee, Sung-Ryul;Figueroa, Arturo;Kim, Hyoung-Kyu;Baek, Yeong-Ho;Kwak, Yi-Sub;Kim, Na-Ri;Choi, Tae-Hoon;Rhee, Byoung-Doo;Ko, Kyung-Soo;Park, Byung-Joo;Park, Song-Young;Han, Jin
    • The Korean Journal of Physiology and Pharmacology
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    • v.16 no.3
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    • pp.175-180
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    • 2012
  • Yoga has been known to have stimulatory or inhibitory effects on the metabolic parameters and to be uncomplicated therapy for obesity. The purpose of the present study was to test the effect of an 8-week of yoga-asana training on body composition, lipid profile, and insulin resistance (IR) in obese adolescent boys. Twenty volunteers with body mass index (BMI) greater than the 95th percentile were randomly assigned to yoga (age $14.7{\pm}0.5$ years, n=10) and control groups (age $14.6{\pm}1.0$ years, n=10). The yoga group performed exercises three times per week at 40~60% of heart-rate reserve (HRR) for 8 weeks. IR was determined with the homeostasis model assessment of insulin resistance (HOMA-IR). After yoga training, body weight, BMI, fat mass (FM), and body fat % (BF %) were significantly decreased, and fat-free mass and basal metabolic rate were significantly increased than baseline values. FM and BF % were significantly improved in the yoga group compared with the control group (p<0.05). Total cholesterol (TC) was significantly decreased in the yoga group (p<0.01). HDL-cholesterol was decreased in both groups (p<0.05). No significant changes were observed between or within groups for triglycerides, LDL-cholesterol, glucose, insulin, and HOMA-IR. Our findings show that an 8-week of yoga training improves body composition and TC levels in obese adolescent boys, suggesting that yoga training may be effective in controlling some metabolic syndrome factors in obese adolescent boys.

The Effect of a 12 Week-Yoga Exercise on Body Composition, Flexibility and Gloom in the visually impaired Elderly (12주간 요가운동이 시각장애 노인의 신체조성 및 유연성·우울증에 미치는 영향)

  • Kim, Han-Cheol;Lee, Young-Mi
    • Journal of the Korea Convergence Society
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    • v.8 no.3
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    • pp.253-263
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    • 2017
  • It was conducted that yoga practice for the visually impaired Elderly has an influence on boby composition, flexibility and depression disease. Also, It has a purpose to provide a method of movement and basic materials for them. The 18 seventy-year-old men or women without any experience of yoga from the visually impaired association of the elderly in G city were participated in a training yoga session. This experiment was performed by simple random sampling with the nine of treat group (yoga training) and the nine of control group. The data was analyzed by covariance analysis with 0.05 significant level. The treat group were conducted twice a week to exercise (60mins) for twelve weeks. In conclusion, it is proved that yoga exercise has a positive effect on body composition, flexibility and depression disease.

The Effects of Walking and Yoga Exercise on the Cognitive Functions in the Elderly Women (걷기와 요가가 포함된 복합운동이 여성노인의 인지기능에 미치는 영향)

  • Kim, Yong-Geon;Han, Dong-Wook;Lee, Byoung-Kwon
    • Journal of the Korean Society of Physical Medicine
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    • v.5 no.2
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    • pp.211-221
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    • 2010
  • Purpose : The purpose of this study is to find out the effects of combined exercise including walking and yoga on cognitive functions in the elderly women. Methods : Sixteen elderly women aged above 65 are invited in this study. Each subject participated in exercise three times a week for eight weeks from July 14th to September 13th in 2008. The changes between pre and post exercise are analyzed by Wilcoxon sign rank test and repeated ANOVA test with SPSS (ver 17.0) package program. Results : After exercise, In the below 23 points group, only interference STROOP test (p<.05) among sub items of Cognition Scale for Older Adults (CSOA) is improved significantly. In the above 24 points group, words memory (p<.05), delayed recall (p<.05), and picture naming (p<.05) among sub items of CSOA are improved significantly. But it is no different to the change patterns among two groups. Conclusion : These results show that combined exercise including walking and yoga is helpful to improve cognitive functions. And we find that exercise is helpful in the above 24 points elderly women more than in the below 23 points.

The influence of the literary theory of the Ming Dynasty in Sangchon(象村) Shin-Heum(申欽)'s Uigoakbu(擬古樂府) - Focused on 「Han-Yoga (漢鐃歌)」 18 songs (상촌(象村) 신흠(申欽)의 의고악부(擬古樂府) 창작에 미친 명대(明代) 문학론(文學論)의 영향 - 「한요가(漢鐃歌)」 18곡을 중심으로 -)

  • Chung, Yong-gun
    • (The)Study of the Eastern Classic
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    • no.70
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    • pp.59-89
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    • 2018
  • This thesis examines that Shin-Heum(申欽)'s Uigoakbu(擬古樂府) was created under the context of acceptance of the Ming Dynasty's literary theory, and searched the influence of the former and latter seven master(前後七子)'s methodology of imitation through analysis of "Han-Yoga(漢?歌)" 18 songs. As well as Shin-Heum created unprecedented number of uigoakbu, he conducted imitation to "Han-Yoga(漢?歌)" 18 songs for the first time in the Joseon Dynasty. This was attributed to deep interest about the Ming Dynasty's literary theory in the middle of the Joseon Dynasty. Agreeing to the Ming Dynasty's reactionism literary theory, he hoped to reproduce the literature of the past such as the Han(漢) Dynasty and Wei(魏) Dynasty by using methodology of imitation. So he created his works referencing the Ming Dynasty's uigoakbu in both expression and subject consciousness. This aspect is not only a basis to widen the understanding of the motive of creation and existence pattern of Shin-Heum's uigoakbu that have not been studied in enough interest, but also a case to show that the former and latter seven master's literary orientation and methodology of imitation were deeply accepted by the Joseon dynasty's writers.

Effects of Healing Yoga Training for Old Women on Physical Ability and Stress Levels (노인여성들의 힐링요가 수련을 통한 신체능력 및 스트레스 수치 변화)

  • Jeong, Seon-Young;Kim, Han-Cheol;Kim, Heon-Jun;Park, Ryeok
    • Journal of the Korea Convergence Society
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    • v.7 no.3
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    • pp.1-14
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    • 2016
  • Healing Yoga is old women know the change of stress and physical ability. The purpose of the study, to live a healthy life articles. Research for A living in the city. And B goes to the welfare center. The elderly women over the age of 65 and have no problem with physical activity in daily life. 8 experimental group control group 8 to 12-week healing yoga. Body composition and physical ability in the experimental group had changed. The change of stress levels, there was no statistical change in the sub factors. The average value by deep social role in the exam group many growth and self-reliance. Depressed, sleep disorders, general health and vitality in the control group showed a reduction greater than the factors.

A Design and Implementation of Yoga Exercise Program Using Azure Kinect

  • Park, Jong Hoon;Sim, Dae Han;Jun, Young Pyo;Lee, Hongrae
    • Journal of the Korea Society of Computer and Information
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    • v.26 no.6
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    • pp.37-46
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    • 2021
  • In this paper, we designed and implemented a program to measure and to judge the accuracy of yoga postures using Azure Kinect. The program measures all joint positions of the user through Azure Kinect Camera and sensors. The measured values of joints are used as data to determine accuracy in two ways. The measured joint data are determined by trigonometry and Pythagoras theorem to determine the angle of the joint. In addition, the measured joint value is changed to relative position value. The calculated and obtained values are compared to the joint values and relative position values of the desired posture to determine the accuracy. Azure Kinect Camera organizes the screen so that users can check their posture and gives feedback on the user's posture accuracy to improve their posture.

Study of Definition of Ayurveda and Its Relations with Indian Traditional Medicine (아유르베다의 정의와 인도전통의학과의 관계에 대한 고찰)

  • Kim, Jinhee;Han, Changhyun;Kim, Namil
    • The Journal of Korean Medical History
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    • v.23 no.1
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    • pp.1-10
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    • 2010
  • Ayurveda is one of the most historic and comprehensive medical system in the world. It was passed down as Buddhist medicine with Buddhism to influence enormously to East Asian medicine. Therefore, researches on Ayurveda is important in studying East Asian medicine as well as in studying Indian traditional medicine and althernative medicine. However, in previous studies, the term, 'Ayurveda', was mistaken and misused frequently. Clarifying the relations between the definition of Ayurveda and Indian traditional medicine is essential in preventing future controversy. Therefore, such relations were studied to draw following conclusions. 1. 'Ayurveda' is the term determining the oldest medicine system in the world that originated in India. Reportedly, the first book about Ayurveda is "Agnivesha samhita", and the oldest existing book is "Charaka Samhita". No records were found on medine books named Ayurveda, and interpreting Ayurveda to be a name of a book is explicitly misunderstanding. 2. There are various divisions of Indian traditional medicine in previous studies. However, divisions in 6 types of Ayurveda, Siddha, Unani, Yoga, Naturopathy and Homoeopathy is the most proper. 3. Ayurveda gained some similarities as it exchanged with other medicine systems. However, since each medicine system has unique characteristics, they must be separately studied. Especially, current Indian traditional medicine system has many divisions. Terms of 'Indian traditional medicine' and 'Ayurveda' must be separately used.

Health management application of women for cancer prevention (암 예방을 위한 여성 건강 관리 어플리케이션)

  • Ha, Yan;Han, Yeo kyoung;Kang, Hye mee;kim, Ji young
    • Proceedings of the Korean Society of Computer Information Conference
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    • 2014.07a
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    • pp.185-187
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    • 2014
  • 본 논문은 여성들이 주로 걸리는 암에 대해 올바른 지식을 가지고 건강관리 할 수 있도록 하는 전용 어플리케이션을 만들어 주요 암에 대한 예방을 할 수 있도록 해준다. 특히, 암에 대한 중상 및 관련 동영상 등 일반 정보 뿐 만 아니라 자이로 센서를 통해 요가 자세 교정 등 건강관리를 해 주게 되며, 다이어리 기능을 통해 각자 개인에 맞는 식단을 짤 수 있고 예방접종 알림 서비스를 사용할 수 있게 한다. 즉, 질병과 관련된 많은 어플리케이션이 있지만 이 어플리케이션은 특히 여성을 위한, 암에 대한 주요정보를 제공하게 된다. 또한 단순한 정보 제공에 끝나는 것이 아니라 요가 기능과 다이어리 기능과 같이 사용자 개인 상황에 맞는 맞춤형 서비스를 제공하게 된다.

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A Case of Korean Herbal Medicine Treatment for Normal Tension Glaucoma using Go-Bang (고방을 통한 정상안압 녹내장의 한방치험 1례)

  • Han Gioen;Kang Eunjeong;Lee Guenseob
    • The Journal of Korean Medicine
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    • v.44 no.3
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    • pp.102-116
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    • 2023
  • Objectives: To provide a case report of effective use of Korean herbal medicine treatment to reduce the development and progression of normal-tension glaucoma(NTG). Methods: This case involved a 52-year-old patient who had a history of excimer laser surgery at the age of 25 and was using prescriptions such as Cosopts2 and Xalatan for eye drops. We treated this patient with Korean herbal medicine treatment for 2 years and assessed the progression of NTG based on the optical coherence tomography test results that he recevied at the ophthalmology clinic every 6 months. Results: During the two years of treatment with Korean herbal medicine, it was observed that the progression of NTG was halted. However, after discontinuing the Korean herbal treatment, the progression resumed. Conclusion: Korean herbal medicine treatment was found to be effective in treating normal tension glaucoma, and a minimum treatment period of two years is necessary for an accurate evaluation of NTG.

Effect of Applying Exercise Movement Technique by Physical Therapist on Quality of Life in Breast Cancer Survivors: Meta-analysis

  • Nam, KwangMin;Yoon, TaeLim;Kim, HanNa
    • The Journal of Korean Physical Therapy
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    • v.32 no.1
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    • pp.21-28
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    • 2020
  • Purpose: This study identified the effects of physical therapists on the quality of life when applying exercise-based movement techniques to breast cancer survivors. Methods: To conduct meta-analysis, 186 RCT studies were searched in five databases (RISS, Pubmed, CINAHL, Medline, and Cochrane Library), without limitation, for the year of publication, and papers published in April 2018 were selected. Four studies met the inclusion criteria and were selected for meta-analysis based on the risk of bias. The basic demographic data, athletic characteristics, and outcome data were extracted from all included clinical trials. The data were analyzed using the RevMan 5.2 program. Results: As a result of meta-analysis, exercise-based movement techniques applied by the control group (Pilates, yoga, tai chi, and qigong) or physical therapists showed no significant difference in the impact on the quality of life of breast cancer survivors. Conclusion: In this study, exercise-based movement techniques mediated by control groups or physical therapists showed no significant difference in the quality of life of breast cancer survivors, but the types and duration of exercise in each study varied, and the number of subjects was small. Considering randomized studies, more randomized studies will be needed to draw conclusions.