• 한방재활의학과학회지
• /
• 제29권1호
• /
• pp.7-20
• /
• 2019

Objectives The purpose of this study was to improve the comfort of daily life such as reduction of headache and increase of movement of neck by using muscle relaxation approach and joint movement approach for office worker with tension type headache of foward head posture sitting over 5 hours. Methods For this, 9 male and 15 female participated in the foward head posture with tension type headache. Each group consisted of 3 male and 5 female. Groups are divided into groups, such as muscle relaxation therapy, joint movement therapy, muscle relaxation and joint movement therapy. After intervention for each group for a month, we measured neck movement and head disability index and neck disability index 2 week. SPSS 23.0 (IBM Corp., Armonk, NY, USA) was used for data analysis. The one-way repeated analysis of variance (ANOVA), one-way ANOVA, compared t-test was used for statistical analysis. Results Three intervention groups have brought improvements in neck movement and daily life comfort. There is significant difference in the improvement of neck extension and change in neck disability index between 2 and 4 weeks in the joint movement approach compared to muscle relaxation approach, muscle relaxation and joint movement approach. Conclusions Office workers are exposed to tension type headache. However, muscle relaxation approach and joint movement approach can improve neck movement and daily life comfort.

• 국제물리치료학회지
• /
• 제11권1호
• /
• pp.1960-1968
• /
• 2020

Background: The alignment of the neck and shoulder is important in people with forward head posture. However, previous studies have mainly conducted fragmentary studies on the neck and shoulders, and studies on the combined movement of the neck and shoulders are incomplete. Objective: To investigate the effects of 6 week dynamic exercise program using Thera-band on craniovertebral angle (CVA) in adults with forward head posture. Design: Quasi-experimental study. Methods: The study was conducted on 24 adults with forward head posture and experimented with neck and shoulder exercises and divided them into groups of neck exercises, shoulder exercises, and neck and shoulder exercises to measure CVA values before and after the experiment. The neck exercise program included flexion and extension muscles of the neck and shoulder exercises included dynamic exercise of the upper extremities such as the trapezius muscles and serratus anterior muscle. The CVA results were measured using PA200. Results: Following the interventions, neck exercise group showed significant improvement in CVA (P<.05), but shoulder exercise group and combined exercise group did not show any significant results (P>.05). However, both groups showed some positive results. Significant differences were seen in the comparisons between the three groups (P<.05), and the results of the post-hoc test showed significant differences in neck exercise group and shoulder exercise, neck exercise and combine exercise group. Conclusion: This study suggested that the Thera-band neck exercise is beneficial for foward head posture patients and is expected to be used in clinical trials.

• 한방재활의학과학회지
• /
• 제34권3호
• /
• pp.75-88
• /
• 2024

Objectives This study was designed to compare curvature and intervertebral disc angle of the cervical spine in different prone positions. Methods 30 adults aged 19~60 years were enrolled in this study. Volunteers in this uncontrolled trial were taken an x-ray of cervical spine on lateral. Four radiographs were taken for each volunteer, in standing, prone position with U-type pillow (prone position A), rectangular pillow (prone position B), and prone position without pillow (prone position C). After measuring the cervical angle, Ishihara index, craniovertebral angle, intervertebral angle, we analysed the lordotic angle and foward head posture. The data was anlysed by analysis of variance and pearson correlation coefficient. Results Cervical angles of prone position without pillow (prone position C) significantly decreased compared with those in standing position (p<0.001). Ishihara index of prone position without pillow (prone position C) also significantly decreased compared with those in standing position (p<0.001). Craniovertebral angle of prone position with pillow (prone position A, B) significantly increased with those in standing position (p<0.001). Intervertebral angle of prone position with pillow (prone position A, B) at the C3-7 levels significantly increased with those in standing position (p<0.001). Intervertebral angle of prone position without pillow (prone position C) at the C3-5 levels significantly decreased with those in standing position (p<0.001). The angle of intervertebral disc significntly decreased in kyphotic cervical levels. Conclusions Different prone position clearly resulted changes in cervical spine curvature and intervertebral disc angle. And it is related to cervical spine lordotic angle and sagittal alignment in standing position and prone position.