• Physical Therapy Rehabilitation Science
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• 제9권3호
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• pp.209-214
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• 2020

Objective: Using biofeedback in instructing pelvic floor muscle (PFM) activation is a great method to provide information on muscle contraction. This study aimed to determine the immediate effectiveness of a mobile game-based instruction with an extracorporeal biofeedback device (EBD) to improve PFM contraction in healthy subjects. Design: Cross-sectional study. Methods: Sixteen healthy subjects (4 men and 12 nulliparous women; age, 31±5 years) were enrolled. The subjects were randomly categorized into two groups, those who were to receive instructions on how to contract the PFM by using the EBD (n=7) and those who were to undergo a transabdominal ultrasonography (TAUS; n=9) with biofeedback. PFM function was measured as the displacement (mm) of PFM elevation by using the TAUS before and after the instructions in each group. Results: The EBD and TAUS groups showed a significant increase in the displacement of PFM elevation after the instructions from 5.93±4.03 mm to 7.62±3.77 mm and from 5.27±3.39 mm to 7.47±2.79 mm, respectively (p<0.05). No significant differences were found between the two groups. Conclusions: The results of this study indicated that instructions for PFM contraction using the EBD and TAUS showed an immediate effect; however, no significant difference in effectiveness was observed between the two instruction methods. Therefore, not only can the TAUS method be used but the EBD method can also be used as a PFM instruction method for noninvasive procedures. However, further studies are needed to demonstrate the effectiveness of training and exercise on larger sample sizes that includes patient populations with PFM dysfunction.

• 보건교육건강증진학회지
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• 제24권5호
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• pp.119-135
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• 2007

스텝운동(bench-step aerobics: BSA)이 과체중 및 비만 우리나라 성인 여성을 위한 효과성, 안전성 및 실행 가능성을 갖춘 운동 프로그램이라는 것이 다수 연구자들에 의해 시사되어 왔다. 그러나 그 효과성은 일부 생리적 효과에 한하여 검증되었을 뿐 심리적 효과에 대해서는 거의 연구되지 않았다. 따라서 본 연구는 스텝운동 프로그램이 우리나라 과체중 및 비만(체질량지수 ${\geq}\;2\;kg/m^2$) 성인 여성에게 미치는 심리적 효과를 알아보기 위해 수행되었다. 이러한 목적을 달성하기 위해 보건소 방문자와 지역신문 및 보건소 홈페이지 홍보를 통해 모집된 여성 중 편의 추출한 운동군 15명과 대조군 13명의 분노(anger), 운동관련 자기 효능감(exercise self-efficacy), 운동관련 정서(exericse-related affect), 그리고 신체상(body image)을 운동 프로그램 전후에 측정하여 비교하였다. 자료 수집은 12주 스텝운동 프로그램(2006년 8월${\sim}$11월) 전과 후에 보건소에서 이루어졌다. 운동군에게 적용된 스텝운동 프로그램은 중강도[개인의 예비 심박 수(Heart Rate Reserve : HRR)의 $40/50{\sim}50/60%$]로 $45{\sim}60$분 동안 주 3회 이루어졌으며, 상기 운동 강도 및 운동 시간은 대상자의 적응도에 따라 12주에 걸쳐 점진적으로 증가되었다. 12주간의 스텝운동 후 운동군의 신체상이 유의하게 개선되었으며, 이는 대조군에서의 변화와도 유의한 차이를 보였다. 분노, 운동관련 자기 효능감, 그리고 운동관련 정서 또한 개선되는 경향이었으나 통계적으로 유의한 변화는 보이지 않았다. 이로써 우리나라 과체중 및 비만 성인 여성 대상 스텝운동의 심리적 효과가 부분적으로 지지되고 있으나, 현재까지 이루어진 관련 연구가 거의 없고 본 연구 또한 연구 설계상의 제한점을 갖고 있으므로 연구결과의 일반화를 위한 추후 연구가 요구된다. 특히 Floor effect 및 Ceiling effect 등에 의한 효과를 배제하기 위해 분노 수준이 상대적으로 더욱 높거나 운동관련 정서 수준이 상대적으로 낮은 과체중 및 비만여성을 대상으로 반복 연구를 수행할 필요가 있다.

• 한국전문물리치료학회지
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• 제26권3호
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• pp.32-41
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• 2019

Background: Limitations in hip flexion caused by tight hamstrings lead to excessive lumbar flexion and low back pain. Accordingly, many studies have examined how to stretch the hamstring muscle. However, no study has focused on the effect of hamstring eccentric exercise for tight hamstrings on trunk forward bending. Objects: We compared the short-term effect of hamstring eccentric exercise (HEE) and hamstring static stretching (HSS) on trunk forward bending in individuals with tight hamstrings. Methods: Thirty individuals with tight hamstrings participated in the study. The subjects were randomly allocated to either a HEE or HSS group. To determine whether the hamstrings were tight, the active knee extension (AKE) test was performed, and the degree of hip flexion was measured. To assess trunk forward bending, subjects performed the fingertip to floor (FTF) and modified modified Schober tests, and the degree of trunk forward bending was measured using an inclinometer. We used paired t-tests to compare the values before and after exercise in each group and independent t-tests to compare the two groups on various measures Results: The FTF test results were improved significantly after the exercise in both groups, and AKE for both legs increased significantly in both groups. There was no significant difference in the hip angles, mmS test results, or degree of trunk forward bending between groups after the exercise. No test results differed significantly between the two groups at baseline or after the exercise. Both groups increased hamstring flexibility and trunk forward bending. Conclusion: HSS and the HEE groups increased hamstring flexibility and trunk forward bending. However, HEE has additional benefits, such as injury prevention and muscle strengthening.

• 대한통합의학회지
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• 제3권1호
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• pp.91-103
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• 2015

Purpose: The purpose of this study was to investigate the effects of home exercise program and exercise program of round shoulder adjustments on the level of trapezius muscle activity and attention capacity for middle school students. Method: The participants in this study were composed of 21 middle school students. We made the students lie on the floor in prone position, then measured the height of their acromion from the floor. We chose participants for our study whose measurement values were over 2.5cm. We divided them into two groups, one is for the experimental group, and the other is for the control group. The experimental group exercised three days a week for 6 weeks, including home training, and the control group didn't exercise. We used EMG to measure the trapezius muscle's activity and used a Stroop test for the measurement of the students' attention capacity. Results: The results of our study are as follows. There was no significant difference between the experimental group and the control group. However, there was a significant difference within the experimental group when comparing pre and post training results for Trapezius muscle activity and attention capacity. Conclusion: We found that correcting round shoulder symptom increases the Trapezius muscle activity and students' attention capacity. Future experiments should investigate with systemical management. Also, we need to increase the frequency of the exercise and participants.

• 국제물리치료학회지
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• 제10권2호
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• pp.1756-1762
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• 2019

Background: Functional ankle instability (FAI) indicating a decrease in muscle strength, proprioception, neuromuscular control, balance and postural control function. Objective: To investigate the effect of jumping exercise on the supporting surface on the ankle muscle thickness, proprioceptive sensation, and balance in adults with FAI. Design: Randomized Controlled Trial. Methods: Twenty young people with FAI were randomly assigned to the unstable supporting surface jump group (N=10) and the stable supporting surface jump group (N=10). The intervention was conducted three times a week for eight weeks, and for 30 minutes per session. Trampoline was used as an unstable support surface and the stable support surface was carried out on a regular floor. The thickness of the tibialis anterior muscle and medial gastrocnemius muscle was measured by ultrasonography, and the proprioception of dorsiflexion and plantarflexion was measured using an electrogoniometer. The dynamic balance was also measured with a balance meter. Results: The the muscle thickness of the medial gastrocnemius muscle was significantly higher in the stable supporting surface jump group than in the unstable supporting surface jump group (p<.05). Furthermore, the plantar flexion proprioception and dynamic balance were significantly improved in the unstable supporting surface jump group than in the stable supporting surface jump group in the intergroup comparison (p<.05). Conclusions: The conclusion has been reached in this study that the jumping exercise on the unstable supporting surface could be a more effective in improving FAI than the regular surface.

• 대한통합의학회지
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• 제6권4호
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• pp.39-45
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• 2018

Purpose : The purpose of this study is to investigate the effect of core motion pattern on abdominal muscle thickness on unstable support surface using sling suspension system and to provide an effective exercise program for therapeutic rehabilitation in clinical practice. Methods : In this study, we used the flank exercise using a sling. It was intended for 21 healthy men and 9 healthy women. Before and after the exercise of the subjects, abdominal muscles (EO, IO, TrA the thickness of the muscle) was determined using a diagnostic ultrasonic apparatus. The period of exercise was 3 times a week for 6 weeks. The exercise for each group started with 3 sets per week and 1 set per week was added. A description of the method and attitude of each exercise is as follows. First, the push-up flank 's exercise position is to put both feet on the sling and hold the floor with both hands. Second, the side flank's exercise postures take the side flanks, while the two legs hang on the sling and one arm supports the body with an articulated bend (about $90^{\circ}$). Third, the elbow flank's exercise position is to put the two legs on the sling, and take a flank posture with the arms bent and joint bending (about $90^{\circ}$). Results : There was a significant difference in the thickness of the muscle in the three flank movements after the exercise (p<.05). The most significant difference was in the change of the muscle thickness in the abdominal muscle, the outer muscle, and the stomach in the elbow flank exercise after exercise. There was a significant difference between the mean thickness of the abdominal muscles according to the flank type after exercise (p<.05). Conclusion : In flank exercise for core stabilization using sling, it is considered effective to strengthen the abdominal muscles by considering the support surface, difficulty level, change of movement pattern.

• 한국전문물리치료학회지
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• 제19권2호
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• pp.80-86
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• 2012

The purpose of this study was to compare the muscle activity of the abdominal and lumbar multifidus during unilateral prone hip extension on the floor and on a round foam roll. Fifteen healthy participants were recruited. They were instructed to perform a unilateral hip extension on the floor and on a round foam roll in the prone position. Surface electromyography (EMG) signals were recorded from bilateral lumbar multifidus (LM), external oblique (EO), and internal oblique (IO) muscles. A paired t-test was used to compare muscle activity, with the level of significance set at ${\alpha}$=.05. The results showed that bilateral LM, EO, IO EMG activity during right-hip extension on a round foam roll was greater than that on the floor, and EMG activity of bilateral LM, right EO, and left IO during left-hip extension on a round foam roll was greater than that on the floor (p<.05). These findings suggest that the unilateral hip-extension exercise on a round foam roll can be used to activate the lumbar multifidus and abdominal oblique muscles and causes a different increasing pattern between the two lifting sides.

• The Journal of Korean Physical Therapy
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• 제16권1호
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• pp.157-182
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• 2004

The purpose of this study was to evaluate effects of lumbar stabilizing exercise on the functional recovery and the range of motion of low back pain patients. The subjects were consisted of sixty patients who had non specific chronic low back pain(32 females. 28 males; mean aged 37.3) from 19 to 65 years of age(mean age : 37.3). All subjects randomly assigned to the lumbar stabilizing exercise group, the modalities treatment group, the manual treatment group. Lumbar stabilizing exercise group received manual treatment with lumbar stabilizing exercise for 30minutes, modalities treatment group received hot pack used thermal therapy for 20minutes and ICT used electrical therapy for 20minutes and US or MWD used deep thermal therapy for 15minutes, manual treatment group received modalities treatment with therapeutic massage for 10minutes and joint mobilization or manipulation for 10minutes per day and three times a week during 4 weeks period. The Multilevel Roland-Morris Disability Questionnaire(MR-MDQ) was used to measure functional disability level. Visual Analogue Scale(VAS) was used to measure subjective pain level. Remodified Schober test(RST) was used to measure forward flexion range of motion of lumbar segment. Finger-to-Floor test(F-T-FT) was used to measure forward flexion range of motion of full spine of low back pain patients. All measurements of each patients were measured at pre-treatment and 4 week post-treatment. The results of this study were summarized as follows : 1. The MR-MDQ of lumbar stabilizing exercise group, modalities treatment group, and manual treatment group was significantly reduced between pre-treatment and post-treatment(p<.05). 2. The VAS of lumbar stabilizing exercise group, modalities treatment group, and manual treatment group was significantly reduced between pre-treatment and post-treatment(p<.05). 3. The RST of lumbar stabilizing exercise group, modalities treatment group, and manual treatment group was significantly reduced between pre-treatment and post-treatment(p<.05). 4. The F-T-FT of lumbar stabilizing exercise group, modalities treatment group, and manual treatment group was significantly reduced between pre-treatment and post-treatment(p<.05). 5. The results of analyzed effects of MR-MDQ, RST, F-T-FT were significantly reduced (p<.05), but VAS wasn't significantly reduced(p>.05) between treatment type of lumbar stabilizing exercise group and modalities treatment group and manual treatment group according to pre-treatment and post-treatment. 6. The results of LSD post-hoc to find difference between treatment type of lumbar stabilizing exercise group and modalities treatment group and manual treatment group according to pre-treatment and post-treatment that MR-MDQ was significantly reduced stabilizing exercise group than modalities treatment group(p<.05), and VAS wasn't significantly reduced all treatment group(p>.05), and RST was significantly reduced stabilizing exercise group than modalities treatment group(p<.05), and F-T-FT was significantly reduced stabilizing exercise group than modalities treatment group and manual treatment group (p<.05).

• 대한물리치료과학회지
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• 제15권4호
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• pp.61-74
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• 2008

Background: Purpose of this study is mat exercises and sling exercises that based on proceeding studies for exercising protocol for spinal stabilization. Methods: We analyze many other bibliographies and result of studies. Results: The vertebrae stabilization practices are formed on intra-abdominal pressure and converted into isolation of our body and limbs gradually through co-contraction training of transverse abdominis, pelvic floor muscle and diaphragm. Also, for prevention of low back pain and relapse, it is diverted to reflex muscle contraction training as well as functional integration. What is better, it should carry out with Activity of Daily Living. Conclusion: We should feel the necessity of it, more effective recognition training of local muscle for chronic low back pain patients. Besides, it is suggested that we should import measurable equipment and go hands with discipline.

• The Journal of Korean Physical Therapy
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• 제12권2호
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• pp.267-273
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• 2000

The 30 percent or more women who have urinary incontinence have some problem in contraction of perineal muscles. In fact. to increase the strength of perineal muscles, voluntary muscle contraction is more effective than electrical contraction. Electrical stimulation or bio feedback therapy is safe and effective therapy for Patients who have complex urinary incontinence. because these therapies can solve the problems of the voluntary perineal muscle contraction these therapies can help women to know to contract the perineal muscles effectively. The combined therapy ie. Electrical stimulation and bio feedback therapy with pelvic muscle training program or bladder drill can be considered as good treatment method. Pelvic floor muscle exercise is importance to make patient itself participate by making to be interested about exercise and by tacking motivations at therapy to themselves.